100 Best Cognitive Behavioural Therapy Books of All Time (Updated for 2026)

1

Man's Search for Meaning

Viktor E. Frankl

5.0

Man's Search for Meaning has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 psychiatrist Viktor Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the stories of his many patients, Frankl argues that we can

Recommended by Tony Robbins, Dustin Moskovitz, Ev Williams, and 60 others.

Tony Robbins

Life Coach

Another book that I’ve read dozens of times. It taught me that if you change the meaning, you change everything. Meaning equals emotion, and emotion equals life. [source]

Dustin Moskovitz

Co-founder/Facebook and Asana

Dustin Moskovitz recommended this book on Twitter. [source]

Jimmy Fallon

TV Host

I read it while spending ten days in the ICU of Bellevue hospital trying to reattach my finger from a ring avulsion accident in my kitchen. It talks about the meaning of life, and I believe you come out a better person from reading it. [source]

2

The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure

Greg Lukianoff, Jonathan Haidt

4.5

Preview Summary

A timely investigation into the campus assault on free speech and what it means for students, education, and our democracy.

The generation now coming of age has been taught three Great Untruths: their feelings are always right; they should avoid pain and discomfort; and they should look for faults in others and not themselves. These three Great Untruths are part of a larger philosophy that sees you

Recommended by Mark Manson, Max Levchin, Bryan Johnson, and 3 others.

Mark Manson

Founder/MarkManson.net

The kids aren’t alright. No, really—I know every generation says that, but this time it’s true. Kids who grew up with smartphones (and have begun to enter the university system) are emotionally stunted, overly fragile, and exhibiting mental health issues at alarming rates. I expected this book to be another, “Let’s all shit on social media together,” party, but it’s not. Social media, of course, does get its own chapter. But most of the book is focused on cultural shifts that have happened over the past couple generations. [source]

Max Levchin

Co-founder/PayPal, CEO/Affirm, Investor

Highlights the need to continue to have such discussions about sensitive topics instead of ignoring them for the sake of comfort. [source]

Bryan Johnson

Excited to read this new book by my friends. [source]

3

A New Earth: Awakening to Your Life's Purpose

Eckhart Tolle

4.5

Preview Summary

Building on the astonishing success of The Power of Now, Eckhart Tolle presents readers with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on an erroneous identification with the egoic mind, is one of dangerous insanity.

Tolle tells us there is good news, however. There is an alternative to this potentially dire situation. Humani

Recommended by Oprah Winfrey, Abid Zaidi, Aubrey Marcus, and 2 others.

Oprah Winfrey

CEO/O Network

The reason I’m choosing it for the second time is that this book transformed my life ... I already had a life’s purpose in 2008 but it enhanced the purpose that I was living here on earth and I know it can do it for everyone who reads it. [source]

Abid Zaidi

Day 1 : #30Days of posting cover of books I love (1 book a day for 30 days). No expectations, no reviews, just the covers #MyFavouriteBooks Not invited by @rekha_bhardwaj ji or @virtual_opinion but still posting: 😊 https://t.co/rDKfaLADsm [source]

Catherine Molloy

I am an experiential learner I need to see it, feel it, etc. so the book must move me to do something, feel something. With A New Earth I even read snippets to my students as I have experienced a lot of these concepts and write and train in similar concepts. [source]

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4

The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness

Steve Peters

4.4

Preview Summary

Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the

Recommended by Stuart Mcmillan.

Stuart Mcmillan

@TheKurtHester Little know fact this side of the Atlantic: the athlete here is Dr. Steve Peters - very well-known and respected sport psychologist, and author of what I believe to be the best sport psych book for coaches & athletes - ‘The Chimp Paradox’ [source]

5

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Seth J. Gillihan PhD

4.3

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6

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

Lawrence Wallace

4.3

A Practical Guide to Mental and Emotional Freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!

This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing

7

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Dennis Greenberger

4.3

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance ab

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8

Cognitive Behavior Therapy: Basics and Beyond

Judith S. Beck

4.3

The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive,

9

Feeling Good: The New Mood Therapy

David D. Burns

4.3

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns add

10

Designing Your Life: How to Build a Well-Lived, Joyful Life

Bill Burnett, Dave Evans

4.3

Preview Summary

At last, a book that shows you how to build--"design"--a life you can thrive in, at any age or stage
Designers create worlds and solve problems using design thinking. Look around your office or home--at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of desig

Recommended by Darrah Brustein.

Darrah Brustein

Another is Designing Your Life by two Stanford professors who teach a course on how to create your life. I deeply believe in the necessity and purpose of this, and the book had actionable tools to help me get there in a moment where I was rejiggering my path. [source]

11

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Matthew McKay PhD

4.3

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to

12

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

Russ Harris

4.3

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometim

13

Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery

Catherine Gildiner

4.2

14

The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy

Leslie Sokol

4.2

15

Stop Smoking Now

Allen Carr

4.2

Allen Carr s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.Allen Carr s Easyway does not rely

16

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety

Seth J. Gillihan

4.2

Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. —DR. ROBIN ZASIO, Psy. D., LCSW, director of The Anxiety Treatment Center of Sacramento, featured doctor on the A&E series Hoarders

Cognitive Behavioral Therapy (CBT) has proven to

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17

Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide

Dennis Tirch, Laura R. Silberstein-Tirch, et al.

4.2

This user-friendly guide to the basics of Buddhist psychology presents a roadmap specifically designed for cognitive-behavioral therapy (CBT) practitioners. It explains central Buddhist concepts and how they can be applied to clinical work, and features numerous experiential exercises and meditations. Downloadable audio recordings of the guided meditations are provided at the companion website. Es

18

CBT Toolbox for Depressed, Anxious & Suicidal Children and Adolescents: Over 220 Worksheets and Therapist Tips to Manage Moods, Build Positive Coping Skills & Develop Resiliency

David Pratt

4.2

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19

Cognitive Therapy of Depression

Aaron T. Beck, A. John Rush, Brian F. Shaw, Gary Emery

4.2

This bestselling, classic work offers a definitive presentation of the theory and practice of cognitive therapy for depression. Aaron T. Beck and his associates set forth their seminal argument that depression arises from a "cognitive triad" of errors and from the idiosyncratic way that one infers, recollects, and generalizes. From the initial interview to termination, many helpful case examples d

20

On Becoming a Person: A Therapist's View of Psychotherapy

Carl Rogers and Peter D. Kramer M.D.

4.2

The late Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of "client-centered therapy." His influence has spanned decades, but that influence has become so much a part of mainstream psychology that the ingenious nature of his work has almost been forgotten. A new introduction by Peter Kramer sheds light on the significance of Dr. Rogers's wo

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21

Evidence-Based Practice of Cognitive-Behavioral Therapy, Second Edition

Deborah Dobson and Keith S. Dobson

4.2

From an experienced clinician and a prominent psychotherapy researcher, this book synthesizes the evidence base for cognitive-behavioral therapy (CBT) and translates it into practical clinical guidelines. Therapists and students learn how to implement core CBT techniques, why and how they work, and what to do when faced with gaps in scientific knowledge. Vivid case examples illustrate what evidenc

22

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston PsyD

4.2

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Though

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23

Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice

Susan L. Woods MSWLICSW, Patricia Rockman MD, et al.

4.1

Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions. This groundbreaking professional book provides clinicians with the essential skills they need to deliver MBCT.

In this book, you’ll discover the foundations of teaching MBCT, guidance on embodied mindful presence (a focused awareness of experience in the moment), th

24

Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists

Jason B. Luoma PhD

4.1

Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications.

ACT is a proven-effective treatment for numerous mental health issues, including d

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25

Cognitive Behavioural Therapy for Dummies

Rhena Branch and Rob Willson

4.1

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this

26

Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain

Olivia Telford

4.1

https://amzn.to/2KMxYpK

Are self-doubt, depression, and anxiety holding you back?

Are you ready to take charge of your unruly mind once and for all?

Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral T

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27

Doing CBT: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions

David F. Tolin

4.1

This accessible text and practitioner resource provides a complete introduction to the art and science of cognitive-behavioral therapy (CBT). In a witty, straight-talking style, David F. Tolin explains core concepts and presents effective techniques for addressing the behavioral, cognitive, and emotional elements of psychological problems. Vivid examples of several clients are followed throughout

28

Cognitive Processing Therapy for PTSD: A Comprehensive Therapist Manual

Patricia A. Resick, Candice M. Monson, and Kathleen M. Chard

4.1

The authoritative presentation of cognitive processing therapy (CPT) for posttraumatic stress disorder (PTSD) is now in a revised and updated second edition, with an easier-to-use format and a new chapter on conceptualizing treatment. From CPT's developers, the manual includes session-by-session implementation guidelines and extensive sample dialogues. Shaded index tabs in the margins help clinici

29

Cognitive Behavioural Therapy Workbook for Dummies

Rhena Branch and Rob Willson

4.1

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated a

30

Cognitive Therapy and the Emotional Disorders

Aaron T. Beck

4.1

Beck, one of the founders of cognitive therapy, provides a comprehensive guide to its theory and practice.

31

The Unthinkable: Who Survives When Disaster Strikes - and Why

Amanda Ripley

4.1

It lurks in the corner of our imagination, almost beyond our ability to see it: the possibility that a tear in the fabric of life could open up without warning, upending a house, a skyscraper, or a civilization.

Today, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make split-secon

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32

The Anxiety and Phobia Workbook

Edmund J. Bourne PhD

4.1

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to hel

33

Dare: The New Way to End Anxiety and Stop Panic Attacks

Barry McDonagh

4.1

DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY

There's a new and better way to treat anxiety, but few have ever heard it.

Most people are advised to either just "mange" their anxiety or medicate it away. If you're tired of just managing your anxiety problem, then follow the breakthrough approach explained in Barry McDonagh's latest book DARE.

Based on hard science and years of experi

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34

Cognitive Therapy for Chronic Pain, Second Edition: A Step-by-Step Guide

Beverly E. Thorn

4.1

This go-to manual--now revised and significantly expanded with more than 50% new material--has enabled thousands of clinicians to effectively treat clients with chronic pain. In the face of today's growing opioid crisis, pain self-management techniques are needed now more than ever. The volume shows how to implement 10 treatment modules that draw on proven cognitive-behavioral therapy (CBT) strate

35

Cognitive-Behavioral Treatment of Borderline Personality Disorder

Marsha Linehan

4.1

For the average clinician, individuals with borderline personality disorder (BPD) often represent the most challenging, seemingly insoluble cases. This volume is the authoritative presentation of dialectical behavior therapy (DBT), Marsha M. Linehan's comprehensive, integrated approach to treating individuals with BPD. DBT was the first psychotherapy shown in controlled trials to be effective with

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36

Cognitive Therapy of Personality Disorders, Third Edition

Aaron T. Beck, Denise D. Davis, et al.

4.1

This widely used practitioner resource and training tool is the definitive work on understanding and treating personality disorders from a cognitive-behavioral therapy (CBT) perspective. The prominent editors and contributors explain the nature of personality disorders and why they are so challenging to treat. Chapters addressing 12 specific disorders are organized around vivid, instructive clinic

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37

Think Good, Feel Good: A Cognitive Behavioural Therapy Workbook for Children and Young People

Paul Stallard

4.1

Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people

The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Pa

38

Cognitive-Behavioral Therapy with Couples and Families: A Comprehensive Guide for Clinicians

Frank M. Dattilio and Aaron T. Beck

4.1

From a leading expert in cognitive-behavioral therapy and couple and family therapy, this comprehensive guide combines research and clinical wisdom. The author shows how therapeutic techniques originally designed for individuals have been successfully adapted for couples and families struggling with a wide range of relationship problems and stressful life transitions. Vivid clinical examples illus

39

Trauma-Focused ACT: A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy

Russ Harris

4.1

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40

CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

Lisa Phifer

4.1

The Definitive Resource on How to Identify, Treat, and Live with a Bipolar Child
More than three million American children suffer from some form of bipolar disorder, a life-impairing illness that can cause wild mood swings and even episodes of rage. But as a parent, can you tell the difference between a tempermental, moody child and one facing serious mental illness? Where do you turn if your chil

41

Your OCD Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life

Nathan Peterson

4.1

From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery"A must-read for people with OCD and for those who want to understand the condition better." —Library JournalObsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media tends to

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42

Thirteen Reasons Why

Jay Asher

4.1

You can’t stop the future.
You can’t rewind the past.
The only way to learn the secret . . . is to press play.

Clay Jensen returns home from school to find a strange package with his name on it lying on his porch. Inside he discovers several cassette tapes recorded by Hannah Baker–his classmate and crush–who committed suicide two weeks earlier. Hannah’s voice tells him that there are thirteen reason

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43

The Philosophy of Cognitive Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy

Donald Robertson

4.1

Why should modern psychotherapists be interested in philosophy, especially ancient philosophy?

Why should philosophers be interested in psychotherapy?

There is a sense of mutual attraction between what are today two thoroughly distinct disciplines. However, arguably it was not always the case that they were distinct. The author takes the view that by reconsidering the generally received wisdom conce

Recommended by Jules Evans.

Jules Evans

The founders of CBT were directly inspired by ancient Greek philosophy. Unfortunately, not many people are aware of that connection at all. Even a lot of cognitive therapists are unaware of it. That is partly because Aaron Beck was keen to present CBT as an evidence-based scientific therapy, so the philosophical roots of CBT were somewhat swept under the carpet. Donald’s was really the first book to properly explore the relationship between ancient philosophy and CBT. Donald runs one of the main CBT schools in the UK, and he wonderfully brings together a scientific thoroughness and a scholarly appreciation for the intelligence and beauty of some of the original philosophical material. [source]

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44

A New Guide to Rational Living

Albert Ellis, Robert A. Harper, et al.

4.1

An alternate cover for this isbn can be found here.

"A Guide to Rational Living" provides much sought-after answers for individuals with problems, and it can help everyone to feel better about themselves and to deal with their lives more effectively.

45

The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

Richard Bass

4.1

46

The Feeling Good Handbook

David D. Burns

4.1

Make life an exhilarating experience!

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

• Free from fears, phobias, and panic attacks
•

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47

Feeling Good Together: The Secret to Making Troubled Relationships Work

David D. Burns M.D.

4.1

Book by Burns M.D., David D.

48

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Jon Hershfield MFT

4.1

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.

Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time

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49

Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again

Jeffrey E. Young

4.1

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships wi

50

Crushing OCD Workbook for Kids: 50 Fun Activities to Overcome OCD with CBT and Exposures

Natasha Daniels and Richy K. Chandler

4.1

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51

Single-Session Therapy (SST): 100 Key Points and Techniques

Windy Dryden

4.1

52

ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids

Tamar D. Black

4.1

53

Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy

Steven C. Hayes PhD and Stefan G. Hofmann PhD

4.1

Edited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by the Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, this groundbreaking textbook presents the core competencies of cognitive behavioral therapy (CBT) in an innovative, practically applicable way, with contributions from some of the luminaries in the fie

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54

Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life

Jenna LeJeune

4.1

Values in Therapy is a powerful and practical guide for any therapist—chock-full of insight and tools to conceptualize, integrate, and effectively apply values work in-session.

With an emphasis on cultivating meaning and vitality in client lives, the values component of acceptance and commitment therapy (ACT) is what draws many clinicians to the treatment model. Yet, until now, there have been no p

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55

Cognitive Behavioral Group Therapy: Challenges and Opportunities

Ingrid Sochtin

4.1

This is a complete guide to implementing cognitive behavioral group therapy across a range of mental health contexts. It presents evidence-based protocols for key psychological disorders and innovative solutions for common problems related to group therapy.

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56

Cognitive Processing Therapy for PTSD: A Comprehensive Manual

Patricia A. Resick

4.1

The culmination of more than 25 years of clinical work and research, this is the authoritative presentation of cognitive processing therapy (CPT) for posttraumatic stress disorder (PTSD). Written by the treatment's developers, the book includes session-by-session guidelines for implementation, complete with extensive sample dialogues and 40 reproducible client handouts. It explains the theoretical

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57

The Clinician's Guide to Supporting Parents with Acceptance and Commitment Therapy: Methods and Techniques for Improving Parent-Child Interactions

Koa Whittingham

4.1

The Clinician's Guide to Supporting Parents with Acceptance and Commitment Therapy: Methods and Techniques for Improving Parent-Child Interactions provides mental health practitioners with targeted acceptance and commitment therapy (ACT) methods and techniques for working with parents. Written to suit clinicians with varying levels of experience with ACT, the book outlines clinical strategies for

58

Dating Without Fear: Overcome Social Anxiety and Connect

Thomas Smithyman PhD and Windgrave Publishing

4.1

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59

Der Kuss des Kjer

Lynn Raven

4.1

60

Manejo de la ira [Anger Management]: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]

James W Williams

4.0

61

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

PhD Rachel Hutt

4.0

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62

Cognitive Therapy Techniques, First Edition: A Practitioner's Guide

Robert L. Leahy

4.0

A proven clinical resource, this book is packed with useful tools and interventions that will expand the repertoire of novice and experienced cognitive therapists. Detailed are the full variety of evidence-based techniques that can be brought to bear on specific client problems and therapeutic challenges. Therapists will rediscover--or learn for the first time--a wealth of effective ways to identi

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63

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

David A. Clark and Aaron T. Beck

4.0

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips

64

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Jeffrey M. Schwartz

4.0

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar

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65

The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals

Taylor Newendorp MA LCPC

4.0

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66

Cognitive Therapy of Anxiety Disorders: Science and Practice

David A. Clark and Aaron T. Beck

4.0

Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manual

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67

The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

Lane Pederson

4.0

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

- Coping strategies
- Tools to accept change
- Self-Soothing practice
- Increase self-respect
- Conflic

68

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

Rachel Zoffness PhD and Mark A. Schumacher

4.0

69

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptan

John P. Forsyth PhD and Georg H. Eifert PhD

4.0

70

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Catherine M. Pittman PhD, William H. Youngs PhD, Kitty Hendrix, and Tantor Audio

4.0

71

Build a Better Brain: Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness

Peter Hollins

4.0

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72

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Matthew McKay PhD and Patrick Fanning

4.0

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy

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28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitiv

Calvin Caufield

4.0

74

The Radically Open Dialectical Behavior Therapy Skills Training Manual: A Clinician's Guide for Treating Disorders of Overcontrol

Thomas R. Lynch PhD FBPsS

4.0

Radically open-dialectical behavior therapy (RO-DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO-DBT, Thomas Lynch, this is the first and only session-by-session training manual to help you implement this eviden

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Cognitive Behavioral Therapy for Christians with Depression: A Practical Tool-Based Primer

Michelle Pearce PhD

4.0

Does religion belong in psychotherapy?

For anyone in the helping profession, whether as mental health professionals or religious leaders, this question is bound to arise. Many mental health professionals feel uncomfortable discussing religion, while many religious leaders feel uncomfortable referring their congregants to professionals who have no knowledge of their faith, nor intent to engage with

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The Anxiety, Worry & Depression Workbook

Jennifer L Abel

4.0

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The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Patrizia Collar

4.0

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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CBT for Anxiety: A Step-By-Step Training Manual for the Treatment of Fear, Panic, Worry and Ocd

Kimberly Morrow

4.0

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Verbal Behavior

B. F. Skinner

4.0

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Cognitive Behavior Therapy and Eating Disorders

Christopher G. Fairburn

4.0

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81

An Introduction to Cognitive Behaviour Therapy: Skills and Applications

David Westbrook, Helen Kennerley, Joan Kirk

4.0

An Introduction to Cognitive Behaviour Therapy is the definitive beginner's guide to the basic theory, skills and applications of CBT.

In this eagerly-awaited second edition, the authors set out the core concepts and generic skills of CBT, including case formulation; the therapeutic relationship; and cognitive, behavioural and physiological therapeutic strategies. Practical illustrations of how the

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82

Anxiety Disorders and Phobias: A Cognitive Perspective

Aaron Beck, Gary Emery, Ruth Greenberg

4.0

At the forefront of the cognitive revolution, renowned psychiatrist Aaron T. Beck turned to information processing in order to understand the sources, consequences, and cures of anxiety disorders and phobias. In the first half of this classic text, Beck elaborates on the clinical picture of anxiety disorders and phobias and presents an explanatory model to account for the rich complexity of these

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The Big Book of Exposures: Innovative, Creative, and Effective CBT-Based Exposures for Treating Anxiety-Related Disorders

Kristen S. Springer and David F. Tolin

4.0

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84

The CBT Toolbox: A Workbook for Clients and Clinicians

Jeff Riggenbach

4.0

Cognitive Behavior Therapy (CBT)

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Ten Days to Self-Esteem

David D Burns M.D.

4.0

Do you wake up dreading the day?
Do you feel discouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost

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86

Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

Sarah Edelman PhD

4.0

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles - and a happier you. Change Your Thinking will teach y

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The Everyday Stoic: Simple Rules for a Good Life

William Mulligan

4.0

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Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, ... Intelligence and Soft Skills Book 3)

Daniel Anderson

4.0

89

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Sharon Martin DSW LCSW

4.0

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.

Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or

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DBT Skills in Schools: Skills Training for Emotional Problem Solving for Adolescents (DBT STEPS-A)

James J. Mazza

4.0

Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social–emotional learning curriculum designed

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Estoicismo: La sabiduría eterna para vivir una buena vida - Desarrolla el valor, construye la confianza y encuentra la paz in

James W. Williams

4.0

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Behavioral Activation for Depression: A Clinician's Guide

Christopher R. Martell, Sona Dimidjian, Ruth Herman-Dunn, Peter M. Lewinsohn

4.0

From leading experts with a decade of experience in research and clinical practice in behavioral activation (BA), this book provides empirically tested tools for helping clients overcome depression by becoming active and engaged in their lives. BA is a stand-alone treatment whose principles can be integrated easily with other approaches that therapists already use. Guidelines are presented for id

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93

Clinical Practice of Cognitive Therapy with Children and Adolescents, Second Edition: The Nuts and Bolts

Robert D. Friedberg and Jessica M. McClure

4.0

94

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Steven C. Hayes PhD, Spencer Smith

4.0

Now more than ever―it’s time to get out of your mind and into your life! This evidence-based ACT workbook can help you get started.If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook―now in a special 20th anniversary edition―can help you build the psychological flexibility needed to

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Willow

Julia Hoban

4.0

Seven months ago on a rainy March night, Willow's parents drank too much wine at dinner and asked her to drive them home. But they never made it--Willow lost control of the car, and both of her parents were killed.

Now seventeen, Willow is living with her older brother, who can barely speak to her. She has left behind her old home, friends, and school. But Willow has found a way to survive, to numb

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96

Scripts People Live: Transactional Analysis of Life Scripts

Claude Steiner

4.0

When Claude Steiner and the late Eric Berne developed the theory of Transactional Analysis, their basic belief that people were “born princes and princess, until their parents turned them into frogs” countered the fundamental principle of psychiatry which asserts that emotional and mental distress comes from within. This theory was further developed in Steiner’s book Games Alcoholics Play. Dr. Ber

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Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction

Mary V. Solanto

4.0

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98

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Jon Hershfield MFT

4.0

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.

Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you

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The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle

Renata Alexandre PhD APRN

4.0

Conquer anxiety-induced insomnia with your mind—a workbook for rethinking sleep

If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good nigh

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100

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Jason M. Satterfield

4.0

Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?

The answers to these questions - and the path to lasting change in your life - lie in cog