We've ranked the best bipolar books using expert recommendations, sales data, and millions of reader ratings. At Shortform, we know books. Our book guides are the best in the world. Learn why.
The personal memoir of a manic depressive and an authority on the subject describes the onset of the illness during her teenage years and her determined journey through the realm of available treatments.
Recommended by Jonathan Glover and Tanya Byron.
Jonathan Glover
Kay Redfield Jamison is a psychologist who has co-authored the major psychiatric textbook on manic depression. It authoritatively covers every aspect of the science, from genetics to pharmacology, and also has chapters on the links with creativity and on what the illness feels like. The chapters on the subjective experience are enriched with vivid quotations from patients. In her autobiography, An Unquiet Mind, Kay Jamison came out as not only an expert on the illness but also someone who has it. The power of her book comes from her understanding it both scientifically and from the inside. [source]
Tanya Byron
This is a divine book. A patient of mine who suffers with a bipolar illness, an absolutely inspiring young genius, recommended it to me. So I read it, and then we discussed it in a lot of our sessions together. [source]
Cover unavailable
2
The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
David J. Miklowitz
4.6
Over 275,000 bipolar sufferers and their loved ones have found the crucial information and support they need in this indispensable guide, now in a thoroughly updated third edition. Trusted authority David J. Miklowitz explains the nature and causes of bipolar illness and provides science-based strategies for coping with mood episodes, reducing recurrences, avoiding misdiagnosis, getting the most out of medications and psychotherapy, and making lifestyle changes to stay well. Readers love the easy-to-understand tone, vivid stories, practical tools, and problem-solving advice, including ways to strengthen relationships strained by the illness. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances in personalized care; boxes on the pros and cons of complementary and alternative treatments; expanded coverage of the bipolar II subtype; and downloadable practical tools.
Tara Westover was 17 the first time she set foot in a classroom. Born to survivalists in the mountains of Idaho, she prepared for the end of the world by stockpiling home-canned peaches and sleeping with her "head-for-the-hills bag". In the summer she stewed herbs for her mother, a midwife and healer, and in the winter she salvaged in her father's junkyard.
Her father forbade hospitals, so Tara never saw a doctor or nurse. Gashes and concussions, even burns from explosions, were all treated at home with herbalism. The family was so isolated from mainstream society that there was no one to ensure the children received an education and no one to intervene when one of Tara's older brothers became violent.
Then, lacking any formal education, Tara began to educate herself. She taught herself enough mathematics and grammar to be admitted to Brigham Young University, where she studied history, learning for the first time about important world events like the Holocaust and the civil rights movement. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge. Only then would she wonder if she'd traveled too far, if there was still a way home.
Educated is an account of the struggle for self-invention. It is a tale of fierce family loyalty and of the grief that comes with severing the closest of ties. With the acute insight that distinguishes all great writers, Westover has crafted a universal coming-of-age story that gets to the heart of what an education is and what it offers: the perspective to see one's life through new eyes and the will to change it.
As 2018 draws to a close, I’m continuing a favorite tradition of mine and sharing my year-end lists. It gives me a moment to pause and reflect on the year through the books I found most thought-provoking, inspiring, or just plain loved. It also gives me a chance to highlight talented authors – some who are household names and others who you may not have heard of before. Here’s my best of 2018 list. [source]
Tara never went to school or visited a doctor until she left home at 17. I never thought I’d relate to a story about growing up in a Mormon survivalist household, but she’s such a good writer that she got me to reflect on my own life while reading about her extreme childhood. Melinda and I loved this memoir of a young woman whose thirst for learning was so strong that she ended up getting a Ph.D. from Cambridge University. [source]
If you read or listen to only one book this summer, this is it. Bloody brilliant! Every word, every sentence. Rarely do I go through a book with such a rollecoaster of emotion, from love to hate. Thank you for sharing @tarawestover #Educated https://t.co/GqLaqlcWMp [source]
Cover unavailable
4
Madness: A Bipolar Life
Marya Hornbacher
4.6
An astonishing dispatch from inside the belly of bipolar disorder, reflecting major new insights
When Marya Hornbacher published her first book, Wasted: A Memoir of Anorexia and Bulimia, she did not yet have the piece of shattering knowledge that would finally make sense of the chaos of her life. At age twenty-four, Hornbacher was diagnosed with Type I rapid-cycle bipolar, the most severe form of bipolar disorder.
In Madness, in her trademark wry and utterly self-revealing voice, Hornbacher tells her new story. Through scenes of astonishing visceral and emotional power, she takes us inside her own desperate attempts to counteract violently careening mood swings by self-starvation, substance abuse, numbing sex, and self-mutilation. How Hornbacher fights her way up from a madness that all but destroys her, and what it is like to live in a difficult and sometimes beautiful life and marriage -- where bipolar always beckons -- is at the center of this brave and heart-stopping memoir.
Madness delivers the revelation that Hornbacher is not alone: millions of people in America today are struggling with a variety of disorders that may disguise their bipolar disease. And Hornbacher's fiercely self-aware portrait of her own bipolar as early as age four will powerfully change, too, the current debate on whether bipolar in children actually exists.
Ten years after Kay Redfield Jamison's An Unquiet Mind, this storm of a memoir will revolutionize our understanding of bipolar disorder.
…
Cover unavailable
5
Black Box Thinking: Why Some People Never Learn from Their Mistakes - But Some Do
An eye-opening, Gladwellian look at the power of a positive attitude toward failure and its profound impact on our success in any field.
In the airline industry, failure is taken seriously. Every aircraft is equipped with an almost indestructible black box. When there is an accident, the box is opened, the data is analyzed, and the reason for the accident excavated. This ensures that procedures are adapted so that the same mistake doesn’t happen again. With this method, the industry has created an astonishing safety record.
For pilots working in a safety-critical industry, getting it wrong can have deadly consequences. But most of us have a relationship with failure that impedes progress, halts innovation, and damages our lives. We don’t acknowledge it or learn from it —though we often think we do.
Moving from anthropology to psychology and from history to complexity theory, Matthew Syed explains why even when we think we have 20/20 hindsight, our vision’s still fuzzy. He offers a radical new idea: that the most important determinant of success in any field, whether sports, business, or life, is an acknowledgment of failure and a willingness to engage with it. This is how we learn, progress and excel. This approach explains everything from biological evolution and the efficiency of markets to the success of the Mercedes F1 team and the mindset of David Beckham.
Using a cornucopia of interviews, gripping stories, and sharp-edged science, Syed explores the intimate relationship between failure and success, and shows why we need to transport black box thinking into our own lives. If we wish to unleash our potential, we must diagnose and break free of our failures. Part manifesto for change, part intellectual adventure, this groundbreaking book reveals how to do both.
…
Recommended by Richard Branson, Daniel Ek, Dual Core (C64 + Int Eighty), and 2 others.
… highlights the need for a growth mindset in life. It advocates for changing attitudes towards failure, and understanding that the only way we learn is by trying things and altering our behaviour based on the results. It’s an attitude we found incredibly valuable during my highlight of the year, completing the Virgin Strive Challenge. [source]
Daniel Ek
Since reading this book, I’ve literally incorporated this approach to problem-solving into every day. [source]
Dual Core (C64 + Int Eighty)
@verovaleros @thegrugq You might also enjoy the book 'Black Box Thinking'. Discussion on failing fast, bottom-up testing, etc. Highly recommended :) [source]
Cover unavailable
6
Manic: A Memoir
Terri Cheney
4.4
"I didn't tell anyone that I was going to Santa Fe to kill myself."
On the outside, Terri Cheney was a highly successful, attractive Beverly Hills entertainment lawyer. But behind her seemingly flawless façade lay a dangerous secret—for the better part of her life Cheney had been battling debilitating bipolar disorder and concealing a pharmacy's worth of prescriptions meant to stabilize her moods and make her "normal."
In bursts of prose that mirror the devastating highs and extreme lows of her illness, Cheney describes her roller-coaster life with shocking honesty—from glamorous parties to a night in jail; from flying fourteen kites off the edge of a cliff in a thunderstorm to crying beneath her office desk; from electroshock therapy to a suicide attempt fueled by tequila and prescription painkillers.
With Manic, Cheney gives voice to the unarticulated madness she endured. The clinical terms used to describe her illness were so inadequate that she chose to focus instead on her own experience, in her words, "on what bipolar disorder felt like inside my own body." Here the events unfold episodically, from mood to mood, the way she lived and remembers life. In this way the reader is able to viscerally experience the incredible speeding highs of mania and the crushing blows of depression, just as Cheney did. Manic does not simply explain bipolar disorder—it takes us in its grasp and does not let go.
In the tradition of Darkness Visible and An Unquiet Mind, Manic is Girl, Interrupted with the girl all grown up. This harrowing yet hopeful book is more than just a searing insider's account of what it's really like to live with bipolar disorder. It is a testament to the sharp beauty of a life lived in extremes.
…
Cover unavailable
7
Marbles: Mania, Depression, Michelangelo, and Me
Ellen Forney
4.4
Cartoonist Ellen Forney explores the relationship between “crazy” and “creative” in this graphic memoir of her bipolar disorder, woven with stories of famous bipolar artists and writers.
Shortly before her thirtieth birthday, Forney was diagnosed with bipolar disorder. Flagrantly manic and terrified that medications would cause her to lose creativity, she began a years-long struggle to find mental stability while retaining her passions and creativity.
Searching to make sense of the popular concept of the crazy artist, she finds inspiration from the lives and work of other artists and writers who suffered from mood disorders, including Vincent van Gogh, Georgia O’Keeffe, William Styron, and Sylvia Plath. She also researches the clinical aspects of bipolar disorder, including the strengths and limitations of various treatments and medications, and what studies tell us about the conundrum of attempting to “cure” an otherwise brilliant mind.
Darkly funny and intensely personal, Forney’s memoir provides a visceral glimpse into the effects of a mood disorder on an artist’s work, as she shares her own story through bold black-and-white images and evocative prose.
…
Cover unavailable
8
Fangirl
Rainbow Rowell
4.4
A coming-of-age tale of fan fiction, family and first love.
Cath is a Simon Snow fan.
Okay, the whole world is a Simon Snow fan..
But for Cath, being a fan is her life—and she’s really good at it. She and her twin sister, Wren, ensconced themselves in the Simon Snow series when they were just kids; it’s what got them through their mother leaving. Reading. Rereading. Hanging out in Simon Snow forums, writing Simon Snow fan fiction, dressing up like the characters for every movie premiere.
Cath’s sister has mostly grown away from fandom, but Cath can’t let go. She doesn’t want to.
Now that they’re going to college, Wren has told Cath she doesn’t want to be roommates. Cath is on her own, completely outside of her comfort zone. She’s got a surly roommate with a charming, always-around boyfriend, a fiction-writing professor who thinks fan fiction is the end of the civilized world, a handsome classmate who only wants to talk about words... And she can’t stop worrying about her dad, who’s loving and fragile and has never really been alone.
For Cath, the question is: Can she do this? Can she make it without Wren holding her hand? Is she ready to start living her own life? Writing her own stories?
And does she even want to move on if it means leaving Simon Snow behind?
An award-winning memoir and instant New York Times bestseller that goes far beyond its riveting medical mystery, Brain on Fire is the powerful account of one woman’s struggle to recapture her identity.
When twenty-four-year-old Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of how she’d gotten there. Days earlier, she had been on the threshold of a new, adult life: at the beginning of her first serious relationship and a promising career at a major New York newspaper. Now she was labeled violent, psychotic, a flight risk. What happened?
In a swift and breathtaking narrative, Cahalan tells the astonishing true story of her descent into madness, her family’s inspiring faith in her, and the lifesaving diagnosis that nearly didn’t happen.
…
Recommended by Jessica Flitter and Joann Corleyschwarzkopf.
Jessica Flitter
The readability for me is probably the key element for students—and maybe for teachers as well—because it’s a book that you really can’t put down. If that’s what we need to make students readers, then I’m all for it. [source]
Joann Corleyschwarzkopf
Need a fun boost for your team? Want to jump-start great problem-solving? >Book a 1-hour #creativethinking, virtual experience & get a complimentary pdf copy - Brain on Fire: Unleashing Your Creative Superpowers! for each attendee #teambuilding Info here: https://t.co/j6hOxMJrNH https://t.co/b9hAxV90Mf [source]
Cover unavailable
10
Touched with Fire: Manic-Depressive Illness and the Artistic Temperament
Kay Redfield Jamison
4.3
The definitive work on the profound and surprising links between manic-depression and creativity, from the bestselling psychologist of bipolar disorders who wrote An Unquiet Mind.
One of the foremost psychologists in America, “Kay Jamison is plainly among the few who have a profound understanding of the relationship that exists between art and madness” (William Styron).
The anguished and volatile intensity associated with the artistic temperament was once thought to be a symptom of genius or eccentricity peculiar to artists, writers, and musicians. Her work, based on her study as a clinical psychologist and researcher in mood disorders, reveals that many artists subject to exalted highs and despairing lows were in fact engaged in a struggle with clinically identifiable manic-depressive illness.
Jamison presents proof of the biological foundations of this disease and applies what is known about the illness to the lives and works of some of the world's greatest artists including Lord Byron, Vincent Van Gogh, and Virginia Woolf.
…
Cover unavailable
11
All the Bright Places
Jennifer Niven
4.3
The Fault in Our Stars meets Eleanor and Park in this exhilarating and heart-wrenching love story about a girl who learns to live from a boy who intends to die.
Soon to be a major motion picture starring Elle Fanning! Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him.
Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town and her aching grief in the wake of her sister’s recent death.
When Finch and Violet meet on the ledge of the bell tower at school, it’s unclear who saves whom. And when they pair up on a project to discover the “natural wonders” of their state, both Finch and Violet make more important discoveries: It’s only with Violet that Finch can be himself—a weird, funny, live-out-loud guy who’s not such a freak after all. And it’s only with Finch that Violet can forget to count away the days and start living them. But as Violet’s world grows, Finch’s begins to shrink.
This is an intense, gripping novel perfect for fans of Jay Asher, Rainbow Rowell, John Green, Gayle Forman, and Jenny Downham from a talented new voice in YA, Jennifer Niven.
…
Cover unavailable
12
The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings
Monica Ramirez Basco
4.3
Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.
…
Cover unavailable
13
Rock Steady: Brilliant Advice From My Bipolar Life
Ellen Forney
4.3
Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.
…
Cover unavailable
14
Welcome to the Jungle: Facing Bipolar Without Freaking Out
Hillary T. Smith
4.3
"I wrote Welcome to the Jungle because it’s the book I should have been given when I was diagnosed."
Bipolar disorder is one of the most commonly diagnosed psychiatric conditions among teens and twentysomethings, yet there are few books out there written specifically for this demographic.
This revised edition comes with a new foreword by the author, a revised and expanded discussion on diagnosis, an updated chapter on medication, a new chapter on alternative approaches, a revised and expanded chapter on symptoms, and updated resources. New research on the causes and risk factors for bipolar disorder are also included along with tools for observing patterns and making gentle changes to daily routines that can have a profound effect.
Going bravely where no other bipolar book has gone before Welcome to the Jungle offers devastatingly on-target, honest--and riotously funny--insights into living with bipolar and answers some of the hardest questions facing people newly diagnosed.
…
Cover unavailable
15
Strange Love: How Pro Wrestling Taught Me to Relax and Love My Mom
Ben Pelle
4.3
This is one of the many intriguing tales of Shawn Michals (NOT to be confused with WWE’s Heartbreak Kid), a young fatherless man from the Midwest who moves to Los Angeles after his mother commits suicide.
Driven by a quest to follow in the steps of those men who have served as his father figures, uncertain if he’s finding his mind or losing it, Shawn enters the world of professional wrestling and the many identities it has to offer.
This story lays bare Shawn’s loss, his quest and self-discovery amidst the chaotic world of professional wrestling. Many people may look at Los Angeles as a place of shallow dreams, just as many may thumb their nose at pro wrestling. But Shawn’s journey reveals otherwise. The art form that is professional wrestling, along with the backdrop of Los Angeles, is an invitation for all to confront, laugh, cry, and to finally accept with gratitude this crazy ride called life.
…
Cover unavailable
16
The Bipolar Child: The Definitive and Reassuring Guide to Childhood's Most Misunderstood Disorder
Demitri Papolos
4.3
Since it first appeared on bookshelves, The Bipolar Child has made an indelible mark on the field of psychiatry and has become the resource that families rely upon. Now, with more than 200,000 copies sold, the first book about early-onset bipolar disorder is completely revised and expanded.
Bipolar disorder—manic depression—was once thought to be rare in children. Now researchers are discovering not only that bipolar disorder can begin early in life, but that it is much more common than ever imagined. Yet the illness is often misdiagnosed and mistreated with medications that can exacerbate the symptoms. Why? Bipolar disorder manifests itself differently in children than in adults, and in children there is an overlap of symptoms with other childhood psychiatric disorders. As a result, these kids may be labeled with any of a number of psychiatric conditions: “ADHD,” “depression,” “oppositional defiant disorder,” “obsessive-compulsive disorder,” or “generalized anxiety disorder.” Too often they are treated with stimulants or antidepressants—medications that can actually worsen the bipolar condition. Since the publication of its first edition, The Bipolar Child has helped many thousands of families get to the root cause of their children’s behaviors and symptoms and find what they need to know. The Papoloses comprehensively detail the diagnosis, explain how to find good treatment and medications, and advise parents about ways to advocate effectively for their children in school. In this edition, a greatly expanded education chapter describes all the changes in educational law due to the 2004 reauthorization of IDEA (Individuals with Disabilities Education Act), and offers a multitude of ideas for parents and educators to help the children feel more comfortable in the academic environment. The book also contains crucial information about hospitalization, the importance of neuropsychological testing (with a recommended battery of tests), and the world of insurance. Included in these pages is information on promising new drugs, greater insight into the special concerns of teenagers, and additional sections on the impact of the illness on the family. In addition, an entirely new chapter focuses on major advances taking place in the field of molecular genetics and offers hope that researchers will better understand the illness and develop more targeted and easier-to-tolerate medicines. The Bipolar Child is rich with the voices of parents, siblings, and the children themselves, opening up the long-closed world of the families struggling with this condition. This book has already proved to be an invaluable resource for parents whose children suffer from mood disorders, as well as for the professionals who treat and educate them, and this new edition is sure to continue to light the way.
…
Cover unavailable
17
Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner
Julie A. Fast
4.2
Bipolar Disorder is characterized by alternating periods of dramatically manic behavior and episodes of extreme sadness and hopelessness, often with periods of normalcy in between. Those close to bipolar individuals may experience feelings of fear, loss, and anxiety and a constant uncertainty about the bipolar individual's mood.
Loving Someone with Bipolar Disorder is the first of its kind: written to the partner of a bipolar individual and designed to mend strained relationships. If your partner suffers from bipolar disorder, use this book to learn how to negotiate his or her episodic crises. Find out how to recognize a bipolar conversation. Survive the financial turbulence manic spending may cause. Deal with problematic sexual issues. Know when to call for help. All of the tactics in this book work to offer relief and engender a greater sense of stability.
Understand that the ultimate goal of this book, the development of a peaceful and loving relationship, is absolutely achievable with patience and good advice.
…
Cover unavailable
18
Wishful Drinking
Carrie Fisher
4.2
In Wishful Drinking, Carrie Fisher tells the true and intoxicating story of her life with inimitable wit. Born to celebrity parents, she was picked to play a princess in a little movie called Star Wars when only 19 years old. "But it isn't all sweetness and light sabres." Alas, aside from a demanding career and her role as a single mother (not to mention the hyperspace hairdo), Carrie also spends her free time battling addiction, weathering the wild ride of manic depression and lounging around various mental institutions. It's an incredible tale—from having Elizabeth Taylor as a stepmother, to marrying (and divorcing) Paul Simon, from having the father of her daughter leave her for a man, to ultimately waking up one morning and finding a friend dead beside her in bed.
…
Cover unavailable
19
A Brilliant Madness: Living with Manic-Depressive Illness
Patty Duke, Gloria Hochman
4.2
"A groundbreaking guide for those who are manic depressive of who live with or love someone who is."-- "Publishers Weekly."In her revealing bestseller Call Me Anna, Patty Duke shared her long-kept secret: The talented, Oscar-winning actress who won our hearts on The patty Duke Show was suffering from a serious-but treatable-mental illness called manic depression. For nearly twenty years, until she was correctly diagnosed at age thirty-five, she careened between periods of extreme euphoria and debilitating depression, prone to delusions and panic attacks, temper tantrums, spending sprees, and suicide attempts. Now in "A Brilliant Madness" Patty Duke joins with medical reporter Gloria Hochman to shed light on this powerful, paradoxical, and destructive illness. From what it's like to live with manic-depressive disorder to the latest findings on its most effective treatments, this compassionate and eloquent book provides profound insight into the challenge of mental illness. And though Patty's story, which ends in a newfound happiness with her cherished family, it offers hope for all those who suffer from mood disorders and for the family, friends, and physicians who love and care for them.
…
Cover unavailable
20
Loud in the House of Myself: Memoir of a Strange Girl
Stacy Pershall
4.2
"An utterly unique journey down some of the mind's more mysterious byways . . . ranges from the shocking to the simply lovely." —Marya Hornbacher
Stacy Pershall grew up depressed and too smart for her own good, a deeply strange girl in Prairie Grove, Arkansas (population 1,000), where the prevailing wisdom was that Jesus healed all. From her days as a thirteen-year-old Jesus freak, through a battle with anorexia and bulimia, her first manic episode at eighteen, and the eventual diagnosis of bipolar disorder and borderline personality disorder, this spirited and at times mordantly funny memoir chronicles Pershall's journey through hell-several breakdowns and suicide attempts—and her struggle with the mental health care system.
After her 2001 suicide attempt, broadcast live on a Webcam, Pershall realized the need to heal her mind and body. She found a revolutionary cure (Dialectical Behavioral Therapy) and a new mood-stabilizing medication. She also met a tattoo artist and discovered the healing power of body modification. By giving over her skin and enduring the physical pain, she learned about the true nature of trust.
…
Cover unavailable
21
When We Collided
Emery Lord
4.2
We are seventeen and shattered and still dancing. We have messy, throbbing hearts, and we are stronger than anyone could ever know…
Jonah never thought a girl like Vivi would come along.
Vivi didn’t know Jonah would light up her world.
Neither of them expected a summer like this…a summer that would rewrite their futures.
In an unflinching story about new love, old wounds, and forces beyond our control, two teens find that when you collide with the right person at just the right time, it will change you forever.
…
Cover unavailable
22
Heart Berries
Terese Marie Mailhot
4.2
Heart Berries is a powerful, poetic memoir of a woman's coming of age on the Seabird Island Indian Reservation in the Pacific Northwest. Having survived a profoundly dysfunctional upbringing only to find herself hospitalized and facing a dual diagnosis of post traumatic stress disorder and bipolar II disorder; Terese Marie Mailhot is given a notebook and begins to write her way out of trauma. The triumphant result is Heart Berries, a memorial for Mailhot's mother, a social worker and activist who had a thing for prisoners; a story of reconciliation with her father―an abusive drunk and a brilliant artist―who was murdered under mysterious circumstances; and an elegy on how difficult it is to love someone while dragging the long shadows of shame.
Mailhot trusts the reader to understand that memory isn't exact, but melded to imagination, pain, and what we can bring ourselves to accept. Her unique and at times unsettling voice graphically illustrates her mental state. As she writes, she discovers her own true voice, seizes control of her story, and, in so doing, reestablishes her connection to her family, to her people, and to her place in the world.
Author Donna Gephart crafts a dual narrative about two remarkable young people: Lily, a transgender girl, and Dunkin, a boy dealing with bipolar disorder.
Sometimes our hearts see things our eyes can’t.
Lily Jo McGrother, born Timothy McGrother, is a girl. But being a girl is not so easy when you look like a boy. Especially when you’re in the eighth grade.
Dunkin Dorfman, birth name Norbert Dorfman, is dealing with bipolar disorder and has just moved from the New Jersey town he’s called home for the past thirteen years. This would be hard enough, but the fact that he is also hiding from a painful secret makes it even worse.
One summer morning, Lily Jo McGrother meets Dunkin Dorfman, and their lives forever change.
…
Cover unavailable
24
Impulse (Impulse, #1)
Ellen Hopkins
4.2
Sometimes you don't wake up. But if you happen to, you know things will never be the same.
Three lives, three different paths to the same destination: Aspen Springs, a psychiatric hospital for those who have attempted the ultimate act—suicide.
Vanessa is beautiful and smart, but her secrets keep her answering the call of the blade.
Tony, after suffering a painful childhood, can only find peace through pills.
And Conner, outwardly, has the perfect life. But dig a little deeper and find a boy who is in constant battle with his parents, his life, himself.
In one instant each of these young people decided enough was enough. They grabbed the blade, the bottle, the gun—and tried to end it all. Now they have a second chance, and just maybe, with each other's help, they can find their way to a better life—but only if they're strong and can fight the demons that brought them here in the first place.
…
Cover unavailable
25
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
…
Cover unavailable
26
A First-Rate Madness: Uncovering the Links Between Leadership and Mental Illness
In A First-Rate Madness, Nassir Ghaemi, who runs the Mood Disorders Program at Tufts University Medical Center, draws from the careers and personal plights of such notable leaders as Lincoln, Churchill, Gandhi, Martin Luther King, Jr., JFK, and others from the past two centuries to build an argument that the very qualities that mark those with mood disorders- realism, empathy, resilience, and creativity-also make for the best leaders in times of crisis. By combining analysis of the historical evidence with the latest psychiatric research, Ghaemi demonstrates how he thinks these qualities have produced brilliant leadership under the toughest circumstances.individuals and society at large-however high the price for those who endure these illnesses.
…
Cover unavailable
27
The Dark Side of Innocence: Growing Up Bipolar
Terri Cheney
4.2
Killing yourself at any age is a seriously tricky business. But when I was seven, the odds felt insurmountable.
As a young girl, Terri Cheney's life looked perfect. Her family lived in a lovely house in a tranquil Los Angeles suburb where the geraniums never once failed to bloom. She was pretty and smart, an academic superstar and popular cheerleader whose father doted on her. But starting with her first suicide attempt at age seven, it was clear that her inner world was anything but perfect.
"There's something wrong with her," her mother would whisper, her voice quivering on the edge of despair. And indeed there was, although no one had a name for it yet. Hostage to her roller-coaster moods, Terri veered from easy A-pluses to total paralysis, from bouts of obsessive hypersexuality to episodes of alcoholic abandon that nearly cost her her life. Throughout Terri's chaotic early years, nothing was certain from day to day except this: whatever was so deeply wrong with her must be kept a secret.
Thirty years later, Terri wrote Manic, a harrowing memoir that revealed her adult struggle with bipolar disorder. It became an instant "New York Times" bestseller and received passionate critical acclaim. But it didn't tell the whole story. The mystery of Terri's childhood remained untouched-- too troubling, too painful to fathom. The Dark Side of Innocence explores those tumultuous formative years, finally shattering Terri's well-guarded secret." With vivid intensity, it blends a pitch-perfect childlike voice with keen adult observation. The Dark Side of Innocence provides a heart-rending, groundbreaking insider's look into the fascinating and frightening world of childhood bipolar disorder, an illness that affects a staggering one million children. This poignant and compelling story of Terri's journey from disaster and despair to hope and survival will serve as an informative and eye-opening tale for those who would trust a flawless facade.
…
Cover unavailable
28
Bipolar Disorder: A Guide for Patients and Families
Francis Mark Mondimore MD
4.2
Compassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment. Dr. Mondimore surveys new medications for treating bipolar disorder, including asenapine, iloperidone, paliperidone, lurasidone, and oxcarbazepine, exploring the benefits and potential side effects of each. He also reviews the scientific studies that back up claims for recommended nutritional supplements, such as omega-3s and NAC—and tells you which ones to leave on the shelf.
Dr. Mondimore discusses recent changes in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and reviews the exciting new findings of the largest multicenter evaluation of best-treatment practices for bipolar disorder ever carried out, the Systematic Treatment Enhancement Program for Bipolar Disorder (STEP-BD). He describes how these findings, gleaned from the treatment experiences of thousands of patients, will improve treatment decisions.
With insight and sensitivity, Dr. Mondimore makes complex medical concepts easy to understand and describes what it is like for people to live with bipolar disorder. He recommends changes to daily routines and lifestyle that will improve the quality of life for patients and offers expert advice on planning for emergencies and identifying when and how to seek help. Throughout the book, Dr. Mondimore focuses on the importance of building a support system for everyone affected by this unpredictable illness.
…
Cover unavailable
29
Haldol and Hyacinths: A Bipolar Life
Melody Moezzi
4.2
With candor and humor, a manic-depressive Iranian-American Muslim woman chronicles her experiences with both clinical and cultural bipolarity.
Melody Moezzi was born to Persian parents at the height of the Islamic Revolution and raised amid a vibrant, loving, and gossipy Iranian diaspora in the American heartland. When at eighteen, she began battling a severe physical illness, her community stepped up, filling her hospital rooms with roses, lilies, and hyacinths.
But when she attempted suicide and was diagnosed with bipolar disorder, there were no flowers. Despite several stays in psychiatric hospitals, bombarded with tranquilizers, mood-stabilizers, and antipsychotics, she was encouraged to keep her illness a secret—by both her family and an increasingly callous and indifferent medical establishment. Refusing to be ashamed, Moezzi became an outspoken advocate, determined to fight the stigma surrounding mental illness and reclaim her life along the way.
Both an irreverent memoir and a rousing call to action, Haldol and Hyacinths is the moving story of a woman who refused to become torn across cultural and social lines. Moezzi reports from the front lines of the no-man’s land between sickness and sanity, and the Midwest and the Middle East. A powerful, funny, and poignant narrative told through a unique and fascinating cultural lens, Haldol and Hyacinths is a tribute to the healing power of hope, humor, and acceptance.
…
Cover unavailable
30
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Matthew McKay PhD
4.2
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.
This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. Other New Harbinger Online Learning modules offer treatment for stress, anxiety, depression, and anger.
…
Cover unavailable
31
Real (Real, #1)
Brandon Taylo
4.2
A fallen boxer. A woman with a broken dream. A competition...
He even makes me forget my name. One night was all it took, and I forgot everything and anything except the sexy fighter in the ring who sets my mind ablaze and my body on fire with wanting...
Remington Tate is the strongest, most confusing man I've ever met in my life.
He’s the star of the dangerous underground fighting circuit, and I’m drawn to him as I've never been drawn to anything in my life. I forget who I am, what I want, with just one look from him. When he’s near, I need to remind myself that I am strong—but he is stronger. And now it’s my job to keep his body working like a perfect machine, his taut muscles primed and ready to break the bones of his next opponents...
But the one he’s most threatening to, now, is me.
I want him. I want him without fear. Without reservations.
If only I knew for sure what it is that he wants from me?
…
Cover unavailable
32
I'm Telling the Truth, but I'm Lying: Essays
Bassey Ikpi
4.2
A deeply personal collection of essays exploring Nigerian-American author Bassey Ikpi’s experiences navigating Bipolar II and anxiety throughout the course of her life.
Bassey Ikpi was born in Nigeria in 1976. Four years later, she and her mother joined her father in Stillwater, Oklahoma —a move that would be anxiety ridden for any child, but especially for Bassey. Her early years in America would come to be defined by tension: an assimilation further complicated by bipolar II and anxiety that would go undiagnosed for decades.
By the time she was in her early twenties, Bassey was a spoken word artist and traveling with HBO's Russell SimmonsDef Poetry Jam, channeling her experiences into art. But something wasn’t right—beneath the façade of the confident performer, Bassey’s mental health was in a precipitous decline, culminating in a breakdown that resulted in hospitalization and a diagnosis of Bipolar II.
Determined to learn from her experiences—and share them with others—Bassey became a mental health advocate and has spent the fourteen years since her diagnosis examining the ways mental health is inextricably intertwined with every facet of ourselves and our lives. Viscerally raw and honest, the result is an exploration of the stories we tell ourselves to make sense of who we are—and the ways, as honest as we try to be, each of these stories can also be a lie.
I’m Telling the Truth, but I’m Lying is a richness of layers, rewarding the reader no matter which particular thread got you here: the experience of being African-born and raised in America, the coming up of a gifted writer and performer, tracing the lineage of mental illness through several generations, or the fleshing out of the literal highs and lows of bipolar II. Like kudzu, symptoms blossom and lace themselves through Ikpi’s accomplishments and griefs, strangulating her from life’s sustenance (food, friends, sleep). Her vivid, heart-racing chapters on the living, breathing moments of bipolar, particularly ‘This is What Happens,’ will be assigned in coursework for years to come. Bassey Ikpi’s writing is a revelation, a thrill, devastating and uproarious, lively in its accurate depiction of the lack of boundaries between the terrible and the hilarious. I’m Telling the Truth is a feat, and will soon be the favorite book of many. It is already one of mine. [source]
Cover unavailable
33
Mine (Real, #2)
Harvey S. Bellm, Fritzie Bellm, et al.
4.2
He's mine, and I'm his. Our love is all-consuming, powerful, imperfect, and real...
In the international bestseller REAL, the unstoppable bad boy of the Underground fighting circuit finally met his match. Hired to keep him in prime condition, Brooke Dumas unleashed a primal desire in Remington "Riptide" Tate as vital as the air he breathes... and now he can't live without her.
Brooke never imagined she would end up with the man who is every woman's dream, but not all dreams end happily ever after, and just when they need each other the most, she is torn away from his side. Now with distance and darkness between them, the only thing left is to fight for the love of the man she calls MINE.
…
Cover unavailable
34
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Jim Phelps
4.2
If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or 'soft' bipolar disorder. This text shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it.
Cover unavailable
35
Too Bright to Hear Too Loud to See
Juliann Garey
4.2
In her tour-de-force first novel, Juliann Garey takes us inside the restless mind, ravaged heart, and anguished soul of Greyson Todd—a successful Hollywood studio executive who leaves his wife and young daughter for a decade to travel the world, giving free rein to the bipolar disorder he’s been forced to keep hidden for almost 20 years. The novel intricately weaves together three timelines: the story of Greyson’s travels (Rome, Israel, Santiago, Thailand, Uganda); the progressive unraveling of his own father seen through Greyson’s childhood eyes; and the intricacies and estrangements of his marriage. The entire narrative unfolds in the time it takes him undergo twelve 30-second electroshock treatments in a New York psychiatric ward.
…
Cover unavailable
36
The Bell Jar
Sylvia Plath
4.1
Sylvia Plath's shocking, realistic, and intensely emotional novel about a woman falling into the grip of insanity.
Esther Greenwood is brilliant, beautiful, enormously talented, and successful, but slowly going under—maybe for the last time. In her acclaimed and enduring masterwork, Sylvia Plath brilliantly draws the reader into Esther's breakdown with such intensity that her insanity becomes palpably real, even rational—as accessible an experience as going to the movies. A deep penetration into the darkest and most harrowing corners of the human psyche, The Bell Jar is an extraordinary accomplishment and a haunting American classic.
…
Recommended by Bryony Gordon, The CEO Library Community (through anonymous form), and Tim Kendall.
As a teenage girl, you have to read The Bell Jar. It’s a rite of passage. [source]
The CEO Library Community (through anonymous form)
One of the best 3 books I've read in 2019 [source]
Tim Kendall
Despite its subject matter, The Bell Jar is often a very funny novel. Perhaps we miss it because the pall of Plath’s biography descends across the whole work and reputation. But The Bell Jar is viciously funny. There are people still alive today who won’t talk about it because they were so badly hurt by Plath’s portrayal of them. [source]
Cover unavailable
37
Broken
Don Winslow
4.1
In six intense short novels connected by the themes of crime, corruption, vengeance, justice, loss, betrayal, guilt and redemption, Broken is #1 international bestseller Don Winslow at his nerve-shattering, heart-stopping, heartbreaking best. In Broken, he creates a world of high-level thieves and low-life crooks, obsessed cops struggling with life on and off the job, private detectives, dope dealers, bounty hunters and fugitives, the lost souls driving without headlights through the dark night on the American criminal highway.
With his trademark blend of insight, humanity, humor, action and the highest level of literary craftsmanship, Winslow delivers a collection of tales that will become classics of crime fiction.
A steamroller. Each story will run you over. For real. Read it. [source]
Cover unavailable
38
Darkness Visible: A Memoir of Madness
William Styron
4.1
A work of great personal courage and a literary tour de force, this bestseller is Styron's true account of his descent into a crippling and almost suicidal depression. Styron is perhaps the first writer to convey the full terror of depression's psychic landscape, as well as the illuminating path to recovery.
Recommended by David Biro, Johanna Reiss, and Lewis Wolpert.
David Biro
Styron rightly talks of the ferocious inwardness of pain and the aching solitude of pain. These feelings occur in all types of chronic pain, whether psychological or physical. [source]
Johanna Reiss
He is just about to kill himself when he listens to Brahms’s Alto Rhapsody. The voice of the alto makes him realize that his mother used to sing that piece to him when he was small. [source]
Lewis Wolpert
There’s a joke about depression that if you describe it you haven’t had one. But the difficulty in describing depression is exactly why Styron’s Darkness Visible is such a masterpiece. It’s not a novel. It’s about his own depression, and it’s extraordinary – one of the best. [source]
Cover unavailable
39
Remy (Real, #3)
Katy Evan
4.1
Underground fighter Remington Tate is a mystery, even to himself. His mind is dark and light, complex and enlightening. At times his actions and moods are carefully measured, and at others, they spin out of control.
Through it all, there's been one constant: wanting, needing, loving, and protecting Brooke Dumas. This is his story; from the first moment he laid eyes on her and knew, without a doubt, she would be the realest thing he's ever had to fight for.
…
Cover unavailable
40
Little & Lion
Brandy Colbert
4.1
When Suzette comes home to Los Angeles from her boarding school in New England, she isn't sure if she'll ever want to go back. L.A. is where her friends and family are (along with her crush, Emil). And her stepbrother, Lionel, who has been diagnosed with bipolar disorder, needs her emotional support.
But as she settles into her old life, Suzette finds herself falling for someone new...the same girl her brother is in love with. When Lionel's disorder spirals out of control, Suzette is forced to confront her past mistakes and find a way to help her brother before he hurts himself--or worse.
…
Cover unavailable
41
Lost Marbles: Insights into My Life with Depression & Bipolar
Natasha Tracy
4.1
Understanding what it’s truly like to live with bipolar disorder or depression is almost impossible if you haven’t experienced it; and yet, that’s what Lost Marbles: Insights into My Life with Depression and Bipolar does – it shows the unvarnished reality of living with a serious mental illness to help the mentally ill and those who love them understand the inner workings and how to fight these complex disorders.
Lost Marbles straddles the line between self-help and memoir detailing real-life experiences that drive tips that work when life includes a mental illness. Improve your life or the life of a person you love with informative and experienced, new takes on:
Thinking like a person with bipolar or depression What the elevated mood of bipolar disorder feels like Medication issues, including detailed information on choosing (or not choosing) a specific medication The realities of suicide and suicide attempts How to live better with a serious mental illness How dealing with mental illness encourages a form of wisdom
Called a book that will “certainly save lives,” whether you have a mental illness or you love someone who does, Lost Marbles will help you fathom the seemingly-impossible world of bipolar or depressive disorder and arm you with the tools to improve quality of life.
…
Cover unavailable
42
Hurry Down Sunshine
Michael Greenberg
4.1
Hurry Down Sunshine tells the story of the extraordinary summer when, at the age of fifteen, Michael Greenberg’s daughter was struck mad. It begins with Sally’s visionary crack-up on the streets of Greenwich Village, and continues, among other places, in the out-of-time world of a Manhattan psychiatric ward during the city’s most sweltering months. “I feel like I’m traveling and traveling with nowhere to go back to,” Sally says in a burst of lucidity while hurtling away toward some place her father could not dream of or imagine. Hurry Down Sunshine is the chronicle of that journey, and its effect on Sally and those closest to her–her brother and grandmother, her mother and stepmother, and, not least of all, the author himself. Among Greenberg’s unforgettable gallery of characters are an unconventional psychiatrist, an Orthodox Jewish patient, a manic Classics professor, a movie producer, and a landlord with literary dreams. Unsentimental, nuanced, and deeply humane, Hurry Down Sunshine holds the reader in a mesmerizing state of suspension between the mundane and the transcendent.
…
Cover unavailable
43
The Silver Linings Playbook
Matthew Quick
4.1
Meet Pat. Pat has a theory: his life is a movie produced by God. And his God-given mission is to become physically fit and emotionally literate, whereupon God will ensure a happy ending for him—the return of his estranged wife, Nikki. (It might not come as a surprise to learn that Pat has spent time in a mental health facility.) The problem is, Pat's now home, and everything feels off. No one will talk to him about Nikki; his beloved Philadelphia Eagles keep losing; he's being pursued by the deeply odd Tiffany; his new therapist seems to recommend adultery as a form of therapy. Plus, he's being hunted by Kenny G!
In this enchanting novel, Matthew Quick takes us inside Pat's mind, showing us the world from his distorted yet endearing perspective. As the award-winning novelist Justin Cronin put it: "Tender, soulful, hilarious, and true, The Silver Linings Playbook is a wonderful debut."
…
Cover unavailable
44
Gorilla and the Bird: A Memoir of Madness and a Mother's Love
Zack McDermott
4.1
"Glorious...one of the best memoirs I've read in years...a tragicomic gem about family, class, race, justice, and the spectacular weirdness of Wichita. [McDermott] can move from barely controlled hilarity to the brink of rage to aching tenderness in a single breath." -- Marya Hornbacher, New York Times Book Review
Zack McDermott, a 26-year-old Brooklyn public defender, woke up one morning convinced he was being filmed, Truman Show-style, as part of an audition for a TV pilot. Every passerby was an actor; every car would magically stop for him; everything he saw was a cue from "The Producer" to help inspire the performance of a lifetime. After a manic spree around Manhattan, Zack, who is bipolar, was arrested on a subway platform and admitted to Bellevue Hospital.
So begins the story of Zack's freefall into psychosis and his desperate, poignant, often hilarious struggle to claw his way back to sanity. It's a journey that will take him from New York City back to his Kansas roots and to the one person who might be able to save him, his tough, big-hearted Midwestern mother, nicknamed the Bird, whose fierce and steadfast love is the light in Zack's dark world.
Before his odyssey is over, Zack will be tackled by guards in mental wards, run naked through cornfields, receive secret messages from the TV, befriend a former Navy Seal and his talking stuffed monkey, and see the Virgin Mary in the whorls of his own back hair. But with the Bird's help, he just might have a shot at pulling through, starting over, and maybe even meeting a partner who can love him back, bipolar and all.
Introducing an electrifying new voice, Gorilla and the Bird is a raw and unforgettable account of a young man's unraveling and the relationship that saves him.
…
Cover unavailable
45
The Weight of Zero
Karen Fortunati
4.1
Seventeen-year-old Cath knows Zero is coming for her. Zero, the devastating depression born of Catherine’s bipolar disease, has almost triumphed once, propelling Catherine to her first suicide attempt. With Zero only temporarily restrained by the latest med du jour, time is running out. In an old ballet shoebox, Catherine stockpiles meds, preparing to take her own life when Zero next arrives.
But Zero’s return is delayed. Unexpected relationships along with the care of a new psychiatrist start to alter Catherine's perception of her diagnosis. But will this be enough? This is a story of loss and grief and hope and how the many shapes of love – maternal, romantic and platonic – impact a young woman’s struggle with mental illness.
The manuscript was awarded the 2014 SCBWI Work-in-Progress Grant in the Contemporary YA category, named a finalist in the 2015 Tassey-Walden Awards and won the Serendipity Literary Agency 2013 YA First Page/Novel Discovery Contest.
…
Cover unavailable
46
Electroboy: A Memoir of Mania
Andy Behrman
4.1
Electroboy is an emotionally frenzied memoir that reveals with kaleidoscopic intensity the terrifying world of manic depression. For years Andy Behrman hid his raging mania behind a larger-than-life personality. He sought a high wherever he could find one and changed jobs the way some people change outfits: filmmaker, PR agent, art dealer, stripper-whatever made him feel like a cartoon character, invincible and bright. Misdiagnosed by psychiatrists and psychotherapists for years, his condition exacted a terrible price: out-of-control euphoric highs and tornadolike rages of depression that put his life in jeopardy.
Ignoring his crescendoing illness, Behrman struggled to keep up appearances, clinging to the golden-boy image he had cultivated in his youth. But when he turned to art forgery, he found himself the subject of a scandal lapped up by the New York media, then incarcerated, then under house arrest. And for the first time the golden boy didn’t have a ready escape hatch from his unraveling life. Ingesting handfuls of antidepressants and tranquilizers and feeling his mind lose traction, he opted for the last resort: electroshock therapy.
At once hilarious and harrowing, Electroboy paints a mesmerizing portrait of a man held hostage by his in-satiable desire to consume. Along the way, it shows us the New York that never sleeps: a world of strip clubs, after-hours dives, and twenty-four-hour coffee shops, whose cheap seductions offer comfort to the city’s lonely souls. This unforgettable memoir is a unique contribution to the literature of mental illness and introduces a writer whose energy may well keep you up all night.
From the Hardcover edition.
…
Cover unavailable
47
Walks on the Margins: A Story of Bipolar Illness
Kathy Brandt, Max Maddox
4.1
2014 GOLDEN QUILL AWARD 2014 EVVY BOOK AWARD In Walks on the Margins, Kathy offers a valiant and unapologetic struggle of a mother trying to find a semblance of her son as they are both wrapped in the turmoil of bipolar disorder. Bathed in gentle compassion and exuding the most resilient love for her son and family, Kathy’s narrative favors a compelling witness-writing that shows how it feels to be in the circle of those intimately affected by mental illness and in a world beset by institutional failure.
Max’s attentive gaze depicts reality through the lens of the artist he is yet to become, unearthing poetry, rhymes and a broad palette of colors in the most sordid of places. With a callous, ruthless self-scrutiny, he retells both his manic and depressive episodes. At times unnerving, the fierce honesty of his prose is ameliorated by humor and a highly visual writing style reminiscent of the vanguard novellas. Max conveys a playful and unsettling beauty that he scratches off the seemly dim surface of day-to-day life.
It’s the whiz kid and his vexed mother. His emotional unrest and her unhindered kindness. Mother and son weave their narratives into a single powerful story about coming to terms with bipolar disorder.
…
Cover unavailable
48
Yellow Tulips: one woman’s quest for hope and healing in the darkness of bipolar disorder
Helen Joy George
4.1
Cover unavailable
49
Bipolar Disorder for Dummies
Candida Fink and Joe Kraynak
4.1
Understand the realities of bipolar disorder When one receives the diagnosis that they or a loved one has bipolar disorder, it can be a time of fear and worry. Bipolar Disorder For Dummies, 3rd Edition explains the brain chemistry behind the disease and covers the latest medications and therapies. You'll get reassuring, sound advice and self-help techniques that you and your loved ones, including kids and teens, can use to ease and eliminate symptoms, function in times of crisis, plan ahead for manic or depressive episodes, and feel a whole lot better. This new edition will include new and updated content on genetics, biochemistry, and imaging studies relevant to bipolar, expanded coverage on how to handle the high costs of treatment, and supporting a loved one (who may not want help, medications and treatment options, including DSM-5, ECT, and TMS along with new coverage on special populations (how bipolar affects different groups, like women and various ethnic groups and special populations, like seniors and expectant moms.
Bipolar disorder, which has also been called manic-depressive illness, is a brain disorder that causes unusual mood swings and shifting energy levels. The symptoms of bipolar disorder can, if not understood and handled properly, wreak havoc on personal and professional relationships. Though bipolar disorder is a serious condition, it's one that can be treated! With a firm understanding of what you're dealing with, you can navigate your way through the challenges of bipolar disorder, whether you or a loved one suffers from this illness.
Recognize the warning signs of mania and depression, which may point to bipolar disorder Understand where to find the latest treatment options Stay on track with personal and professional aspects of life Effectively and compassionately respond to rants, depression, mania, and other behaviors associated with bipolar disorder Bipolar Disorder For Dummies, 3rd Edition offers straightforward, reassuring information about bipolar disorder to help you or your loved one conquer the disease.
…
Cover unavailable
50
His Bright Light: The Story of My Son, Nick Traina
Danielle Steel
4.1
"This is the story of an extraordinary boy with a brilliant mind, a heart of gold, and a tortured soul. It is the story of an illness, a fight to live, and a race against death."
From the day he was born, Nick Traina was his mother's joy. By nineteen, he was dead. This is Danielle Steel's powerful personal story of the son she lost and the lessons she learned during his courageous battle against darkness. Sharing tender, painful memories and Nick's remarkable journals, Steel brings us a haunting duet between a singular young man and the mother who loved him--and a harrowing portrait of a masked killer called manic depression, which afflicts between two and three million Americans.
Nick rocketed through life like a shooting star. Signs of his illness were subtle, often paradoxical. He spoke in full sentences at age one. He was a brilliant, charming child who never slept. And at first, even his mother explained away his quicksilver moods. Nick always marched to a different drummer. His gift for writing was extraordinary, his musical talent promised a golden future. But by the time he entered junior high, Danielle Steel saw her beloved son hurtling toward disaster and tried desperately to get Nick the help he needed--the opening salvos of what would become a ferocious pitched battle for his life.
Even as he struggled, Nick's charisma and accomplishments remained undimmed. He bared his soul in his journal with uncanny insight, in searing prose, poetry, and song. When he was finally diagnosed and treated, it bought time, but too little. In the end, perhaps nothing could have saved him from the insidious disease that had shadowed him from his earliest years.
At once a loving legacy and an unsparing depiction of a devastating illness, Danielle Steel's tribute to her lost son is a gift of life, hope, healing, and understanding to us all.
…
Cover unavailable
51
Manic-Depressive Illness: Bipolar Disorders and Recurrent Depression
Frederick K. Goodwin, Kay Redfield Jamison
4.1
Cover unavailable
52
A Tragic Kind of Wonderful
Eric Lindstrom
4.1
For sixteen-year-old Mel Hannigan, bipolar disorder makes life unpredictable. Her latest struggle is balancing her growing feelings in a new relationship with her instinct to keep everyone at arm’s length. And when a former friend confronts Mel with the truth about the way their relationship ended, deeply buried secrets threaten to come out and upend her shaky equilibrium.
As the walls of Mel’s compartmentalized world crumble, she fears the worst—that her friends will abandon her if they learn the truth about what she’s been hiding. Can Mel bring herself to risk everything to find out?
…
Cover unavailable
53
Waiting for Normal
Leslie Connor
4.1
This poignant and joyful novel is filled with meaningful moments and emotional resonance.
Addie is waiting for normal. But Addie's mother has an all-or-nothing approach to life: a food fiesta or an empty pantry, her way or no way.
Addie’s mother is bipolar, and she often neglects Addie. All-or-nothing never adds up to normal, and it can't bring Addie home, where she wants to be with her half-sisters and her stepfather. But Addie never stops hoping that one day, maybe, she'll find normal.
…
Cover unavailable
54
The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
Leslie Sokol
4.1
Cover unavailable
55
I'm Not Crazy Just Bipolar: A Memoir
Wendy K Williamson
4.1
Just as a photographer might shoot a photo through a colored lens, Wendy Williamson skillfully holds up the filter of mania and depression for her reader to peer through. With heart-wrenching honesty and humor, she shows the effects of bipolar disorder on the mind, body and soul of those who suffer from it. Despite Wendy's struggles, this is a not a book that brings the reader down, rather a road map for wellness and a vastly informative, yet entertaining, guided tour of bipolar disorder for those who don't understand it. With her perceptive self-awareness, the author is equal parts comedienne and educator, and she tells the unbelievable highs and lows of her story with a clear, grounded candor.
…
Cover unavailable
56
Prozac Nation: Young and Depressed in America
Elizabeth Wurtzel
4.1
Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword
"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times
"A book that became a cultural touchstone." —New Yorker
Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain, Xanax, and pierced tongues. Her famous memoir of her bouts with depression and skirmishes with drugs, Prozac Nation is a witty and sharp account of the psychopharmacology of an era for readers of Girl, Interrupted and Sylvia Plath’s The Bell Jar.
…
Recommended by Christina Stage Break Warren.
Christina Stage Break Warren
That book was the best encapsulation I had read and may have ever read of depression. And I’m thankful it was written and for all of Wurtzel’s other writings. [source]
Cover unavailable
57
Crazy
Amy Reed
4.1
He's falling in love and she's falling over the edge of sanity. From the author of Beautiful and Clean, a heartwrenching exploration of a romance marred by mental illness.
Connor knows that Izzy will never fall in love with him the way he's fallen for her. But somehow he's been let into her crazy, exhilarating world and become her closest confidante. But the closer they get, the more Connor realizes that Izzy's highs are too high and her lows are too low. And the frenetic energy that makes her shine is starting to push her into a much darker place.
As Izzy's behavior gets increasingly erratic and self-destructive, Connor gets increasingly desperate to stop her from plummeting. He knows he can't save her from her pain...but what if no one else can?
…
Cover unavailable
58
On Earth We're Briefly Gorgeous
Ocean Vuong
4.1
Poet Ocean Vuong's debut novel is a shattering portrait of a family, a first love, and the redemptive power of storytelling.
On Earth We're Briefly Gorgeous is a letter from a son to a mother who cannot read. Written when the speaker, Little Dog, is in his late twenties, the letter unearths a family's history that began before he was born — a history whose epicenter is rooted in Vietnam — and serves as a doorway into parts of his life his mother has never known, all of it leading to an unforgettable revelation. At once a witness to the fraught yet undeniable love between a single mother and her son, it is also a brutally honest exploration of race, class, and masculinity. Asking questions central to our American moment, immersed as we are in addiction, violence, and trauma, but undergirded by compassion and tenderness, On Earth We're Briefly Gorgeous is as much about the power of telling one's own story as it is about the obliterating silence of not being heard.
With stunning urgency and grace, Ocean Vuong writes of people caught between disparate worlds, and asks how we heal and rescue one another without forsaking who we are. The question of how to survive, and how to make of it a kind of joy, powers the most important debut novel of many years.
…
Recommended by Jim Schachter.
Jim Schachter
@c_werth Great book! Maybe my daughter in Bushwick can attend. Thanks [source]
Cover unavailable
59
Glitterland (Spires, #1)
Alexis Hal
4.1
Alternate cover version for isbn: 9781626490246
The universe is a glitterball I hold in the palm of my hand.
Once the golden boy of the English literary scene, now a clinically depressed writer of pulp crime fiction, Ash Winters has given up on love, hope, happiness, and—most of all—himself. He lives his life between the cycles of his illness, haunted by the ghosts of other people’s expectations.
Then a chance encounter at a stag party throws him into the arms of Essex boy Darian Taylor, an aspiring model who lives in a world of hair gel, fake tans, and fashion shows. By his own admission, Darian isn’t the crispest lettuce in the fridge, but he cooks a mean cottage pie and makes Ash laugh, reminding him of what it’s like to step beyond the boundaries of anxiety.
But Ash has been living in his own shadow for so long that he can’t see past the glitter to the light. Can a man who doesn’t trust himself ever trust in happiness? And how can a man who doesn’t believe in happiness ever fight for his own?
…
Cover unavailable
60
Your Voice in My Head
Emma Forrest
4.1
Emma Forrest, an English journalist, was twenty-two and living in America when she realised that her quirks had gone beyond eccentricity.
Lonely, in a dangerous cycle of self-harm and damaging relationships, she found herself in the chair of a slim, balding and effortlessly optimistic psychiatrist – a man whose wisdom and humanity would wrench her from the vibrant and dangerous tide of herself, and who would help her to recover when she tried to end her life.
Emma’s loving and supportive family circled around her in panic. She was on the brink of drowning. But she was also still working, still exploring, still writing, and she had also fallen deeply in love. One day, when Emma called to make an appointment with her psychiatrist, she found no one there. He had died, shockingly, at the age of fifty-three, leaving behind a young family. Processing the premature death of a man who’d become her anchor after she’d turned up on his doorstep, she was adrift. And when her significant and all-consuming relationship also fell apart, she was forced to cling to the page for survival.
It describes the beauty of therapy and the importance of it. [source]
Cover unavailable
61
Detour: My Bipolar Road Trip in 4-D
Lizzie Simon
4.1
By all appearances, Lizzie Simon was perfect. She had an Ivy League education, lots of friends, a loving family, and a dazzling career as a theater producer by the age of twenty-three. But that wasn't enough: Lizzie still felt alone in the world, and largely misunderstood. Having been diagnosed with bipolar disorder as a teenager, she longed to meet others like herself; she wanted to hear the experiences of those who managed to move past their manic-depression and lead normal lives. So Lizzie hits the road, hoping to find "a herd of her own." Along the way she finds romance and madness, survivors and sufferers, and, somewhere between the lanes, herself. Part road trip, part love story, Detour is a fast-paced, enduring memoir that demystifies mental illness while it embraces the universally human struggle to become whole.
…
Cover unavailable
62
Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital
Maurice Benard
4.1
The Emmy Award-winning star of General Hospital chronicles his astonishing and emotional life journey in this powerful memoir—an inspiring story of success, show business, and family, and his struggle with mental illness.
Maurice Benard has been blessed with family, fame, and a successful career. For twenty-five years, he has played one of the most well-known characters on daytime television: General Hospital’s Michael “Sonny” Corinthos, Jr. In his life outside the screen, he is a loving husband and the father of four. But his path has not been without hardship. When he was only twenty, Maurice was diagnosed with bipolar disorder.
In Nothing General About It, Maurice looks back to his youth in a small town and his tenuous relationship with his father. He describes how his bipolar disorder began to surface in childhood, how he struggled to understand the jolting mood swings he experienced, and how a doctor finally saved his life. For years Maurice was relentless in his goal to be a successful actor. But even after he “made it,” he still grappled with terrifying lows, breakdowns, and setbacks, all while trying desperately to maintain his relationship with his wife, who endured his violent, unpredictable episodes. Maurice holds nothing back as he bravely talks about what it was like to be medicated and institutionalized, and of how he learned to manage his manic episodes while on the set of GH.
Nothing General About It is also an incredible love story about an enduring marriage that demonstrates what those vows—for better, for worse, in sickness and in health—truly mean. Maurice also pays tribute to the community that has been there for him through thick and thin, and ruminates on the importance of both inherited and created family.
A shocking, riveting, and utterly candid memoir of love, adversity, and ultimately hope, Nothing General About It offers insights and advice for everyone trying to cope with mental illness, and is a motivational story that offers lessons in perseverance—of the importance of believing in and fighting for yourself through the darkest times.
Nothing General About It includes a 16-page insert featuring approximately 50 photographs.
…
Cover unavailable
63
Perfect Chaos: A Daughter's Journey to Survive Bipolar, a Mother's Struggle to Save Her
Linea Johnson, Cinda Johnson
4.1
A dual memoir of a mother's and daughter's triumph over mental illness
The Johnsons—mother, father, and two daughters—were a loving, and close Seattle family. Then the younger daughter Linea started experiencing crippling bouts of suicidal depression. Multiple trips to the psych ward resulted in a diagnosis of bipolar disorder, and it took many trial runs of drugs and ultimately electroshock therapy to bring Linea back. But her family never gave up on her. And Linea never stopped trying to find her way back to them. Perfect Chaos is the story of a mother's and daughter’s journey through mental illness towards hope. From initial worrying symptoms to long sleepless nights to cross country flights and the slow understanding and rebuilding of trust, Perfect Chaos tells Linea's and Cinda’s harrowing and inspiring story, of an illness that they conquer together every day. It is the story of a daughter’s courage, a mother’s faith, and the love that carried them through the darkest times.
…
Cover unavailable
64
DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
Kiki Fehling PhD
4.0
Portable DBT skills and strategies for when you need them mostDiscover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living. Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action Expert with DBT-Linehan Board Certification who has helped hundreds of clients through DBT A summary booklet with expert guidance, key concepts, and troubleshooting tips Sturdy cards and box that hold up to daily use with clear organization for easy retrieval Accessible explanations that don’t require familiarity or prior experience with DBT
…
Cover unavailable
65
HAPPYSAD: Getting Over the One That Got Away
Brendan Donovan
4.0
At twenty—seven, Brendan Donovan, a special educator from Boston with a sharp wit and a deep fear of getting hurt, falls hard for a Jersey girl who loves him in a way he never thought possible. Within a year, they’re engaged.But just as Brendan’s life is peaking, he spirals into depression and addiction.In an attempt to spare the love of his life from who he fears he’s becoming, he tells her a lie that will haunt him forever: I don’t love you.To numb the pain of the breakup, Brendan tries Zoloft, Klonopin, cheeseburgers, poker, therapy, dating other chicks, marrying another woman, competing on The Biggest Loser, and opioids (lots and lots of opioids).None of it works.This book is about what happens when a man chooses to stop pretending, be vulnerable, and be honest with himself. Not only about the woman he lost, but about the person he became after losing her. You can’t help but root for him, even when he makes it really, really hard to.Hilarious, heartbreaking, and uncomfortably honest, HAPPYSAD is a story about love, regret, and the cost of lying to yourself for too long.
…
Cover unavailable
66
The Asylum for Wayward Victorian Girls
Emilie Autumn
4.0
Two young women, living centuries apart, both accused of madness, communicate across time to fight a common enemy... their doctors.
"It was the dog who found me."
Such is the stark confession launching the harrowing scene that begins The Asylum for Wayward Victorian Girls as Emilie Autumn, a young musician on the verge of a bright career, attempts suicide by overdosing on the antipsychotics prescribed to treat her bipolar disorder. Upon being discovered, Emilie is revived and immediately incarcerated in a maximum-security psych ward, despite her protestations that she is not crazy, and can provide valid reasons for her actions if someone would only listen.
Treated as a criminal, heavily medicated, and stripped of all freedoms, Emilie is denied communication with the outside world, and falls prey to the unwelcome attentions of Dr. Sharp, head of the hospital's psychiatry department. As Dr. Sharp grows more predatory by the day, Emilie begins a secret diary to document her terrifying experience, and to maintain her sanity in this environment that could surely drive anyone mad. But when Emilie opens her notebook to find a desperate letter from a young woman imprisoned within an insane asylum in Victorian England, and bearing her own name and description, a portal to another world is blasted wide open.
As these letters from the past continue to appear, Emilie escapes further into this mysterious alternate reality where sisterhoods are formed, romance between female inmates blossoms, striped wallpaper writhes with ghosts, and highly intellectual rats speak the Queen's English.
But is it real? Or is Emilie truly as mad as she is constantly told she is?
The Asylum for Wayward Victorian Girls blurs harsh reality and magical historical fantasy whilst issuing a scathing critique of society's treatment of women and the mental health care industry's treatment of its patients, showing in the process that little has changed throughout the ages.
Welcome to the Asylum. Are you committed?
…
Cover unavailable
67
The Prayer of Freedom: God's breakthrough approach to prayer that frees you from many forms of chronic pain, chronic health issues, anxiety, ... addictions and other life challenges
Beatty Carmichael
4.0
Discover a proven prayer process for emotional healing, spiritual healing from trauma, and lasting freedom from anxiety and fear.*** Watch our video overview at http://ThePrayerOfFreedom.com (copy/paste link to your browser)***What if the breakthrough you've prayed for—freedom from chronic pain, anxiety, addiction, fear, torment, or relationship conflict—was finally within reach?The Prayer of Freedom reveals a practical, step-by-step deliverance prayer guide rooted in Scripture and spiritual laws. This isn’t inspirational theory—it’s a healing prayer that works, helping believers dismantle spiritual blockages and experience real transformation, often in 24 hours or less.Beatty Carmichael shows how to apply the spiritual laws of prayer to remove the roots of spiritual bondage and break spiritual strongholds that fuel emotional torment, physical pain, and ongoing spiritual warfare. Drawing from James 5:16—“confess your sins... and you shall be healed”—this book teaches how to pray for inner healing by confessing spiritual roots that block answered prayer.Real people. Real results.Rob & Lilly fought for ten years. After praying through this biblically-based healing prayer, arguments stopped and peace filled their home—in one day.Whitney suffered chronic pain for years. After praying the process, the pain left and her muscles relaxed instantly.In a recovery program, leaders observed staggering results: for every 20 people struggling with addiction and spiritual torment, nearly 18 left completely free—an 87–90% success rate, with significant improvement for others.These outcomes repeatedly demonstrate that spiritual freedom isn’t random. Breakthrough comes when believers apply God-established spiritual laws for repentance, righteousness, and answered prayer.In this book, you’ll learn:how to pray for inner healing and emotional restorationhow prayer brings peace and dismantles spiritual oppressionhow spiritual roots of sickness produce torment and bondagehow to overcome addictions through prayerhow to break spiritual warfare influences through repentancepractical steps for immediate healing through prayerhow to experience breakthrough from spiritual bondage and tormentWhether you’re praying for yourself, a loved one, or your community, this reproducible prayer that brings peace will guide you step-by-step into freedom—without requiring special spiritual gifts or advanced theology.If you're ready to stop coping and finally walk in God’s peace, freedom from torment, and restored wholeness, this book will show you how to turn spiritual laws into answered prayer breakthrough.Get The Prayer of Freedom today—and begin walking in the emotional healing, restoration, and deliverance Jesus promised.
What started out as a couple of blog posts blossomed into a following of over 200,000 people-who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is "OMG that's me. You are telling my story. I don't feel so alone now."
Living with mental illness is hard, but it's especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as anxiety, panic attacks, or depression. Because Dave Mowry didn't see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself.
OMG That's Me! is sometimes funny, often poignant, but always deeply honest, open, and personal. Mowry's stories let others know there is help and there is hope, and that they too can recover and live a full life. This book is a must read for family members and friends who will gain true insight into the experiences of loved ones living with a mental illness. This book is a must read for mental health professionals who will better understand the symptoms faced by their patients. And ordinary people will see the strength, resilience, and beauty of people that will shatter the stigma surrounding mental illness.
…
Cover unavailable
69
Hold On to Hope: From Bipolar and Brokenness to Healing and Wholeness
Nichole Marbach
4.0
Cover unavailable
70
Find You in the Dark (Find You in the Dark, #1)
A. Meredith Walter
4.0
Maggie Young had the market on normal. Normal friends, normal parents, normal grades.. normal life. Until him.
Clayton Reed was running from his past and an army of personal demons that threatened to take him down. He never thought he had a chance at happiness. Until her.
Maggie thought their love could overcome anything. Clay thought she was all he needed to fix his messy life. That together, they could face the world. But the darkness is always waiting.
Sometimes the greatest obstacle to true love is within yourself.
…
Cover unavailable
71
Crazy: A Father's Search Through America's Mental Health Madness
Pete Earley
4.0
Former Washington Post reporter Pete Earley had written extensively about the criminal justice system. But it was only when his own son-in the throes of a manic episode-broke into a neighbor's house that he learned what happens to mentally ill people who break a law.
This is the Earley family's compelling story, a troubling look at bureaucratic apathy and the countless thousands who suffer confinement instead of care, brutal conditions instead of treatment, in the "revolving doors" between hospital and jail. With mass deinstitutionalization, large numbers of state mental patients are homeless or in jail-an experience little better than the horrors of a century ago. Earley takes us directly into that experience-and into that of a father and award-winning journalist trying to fight for a better way.
…
Cover unavailable
72
Nothing Was the Same
Kay Redfield Jamison
4.0
From the internationally acclaimed author of An Unquiet Mind, an exquisite, haunting meditation on mortality, grief, and loss.
Perhaps no one but Kay Redfield Jamison—who combines the acute perceptions of a psychologist with a writerly elegance and passion—could bring such a delicate touch to the subject of losing a spouse to cancer. In direct, straightforward, and at times strikingly lyrical prose, Jamison looks back at her relationship with her husband, Richard Wyatt, a renowned scientist who battled debilitating dyslexia to become one of the foremost experts on schizophrenia. And with her characteristic honesty, candor, wit, and simplicity, she describes his death, her own long, difficult struggle with grief, and her efforts to distinguish grief from depression.
But she also recalls the great joy that Richard brought her during the nearly twenty years they had together. Wryly humorous anecdotes mingle with bittersweet memories of a relationship that was passionate and loving—if troubled on occasion by her manic-depressive (bipolar) illness—as Jamison reveals the ways in which her husband encouraged her to write openly about her mental illness and, through his courage and grace taught her to live fully.
A penetrating psychological study of grief viewed from deep inside the experience itself, Nothing Was the Same is also a deeply moving memoir by a superb writer.
…
Cover unavailable
73
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get on with Life
Margalis Fjelstad
4.0
People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be emotional, aggressive, demeaning, illogical, paranoid, accusing, and controlling in the extreme. Their ability to function normally or pleasantly can suddenly change in an instant, like flipping a switch. These negative behaviors don t happen once in a while, they happen almost continuously in their intimate relationships and most often, and especially with their Caretaker family member. Here, Margalis Fjelstad describes how people get into a Caretaker role with a Borderline or Narcissist, and how they can get out. Caretakers give up their sense of self to become who and what the Borderline or Narcissist needs them to be. This compromises the Caretaker s self-esteem, distorts their thinking processes, and locks them into a Victim-Persecutor-Rescuer pattern with the Borderline or Narcissist. The book looks at the underlying rules and expectations in these relationships and shows Caretaker s how to move themselves out of these rigid interactions and into a healthier, more productive, and positive lifestyle with or without the Borderline/Narcissistic partner or family member. It describes how to get out of destructive interactions with the Borderline or Narcissist and how to take new, more effective actions to focus on personal wants, needs, and life goals while allowing the Borderline or Narcissist to take care of themselves. It presents a realistic, yet compassionate, attitude toward the self-destructive nature of these relationships, and gives real life examples of how individuals have let go of their Caretaker behaviors with creative and effective solutions."
…
Cover unavailable
74
Life With Bipolar Type Two: a guide to stability
Miss Eleanor Mary Worsley
4.0
Cover unavailable
75
Crazy Is My Superpower: How I Triumphed by Breaking Bones, Breaking Hearts, and Breaking the Rules
AJ Mendez
4.0
Three-time WWE Diva's Champion A.J. Brooks' Crazy is My Superpower is a literary memoir chronicling her unlikely rise from 100-pound nerd growing up in extreme poverty and enduring years of abuse to international sex symbol and professional wrestling champion (known as A.J. Lee). A.J. fought against stereotypes, forced the men in her industry to view her with respect, and inspired a huge fan base of over 2 million Twitter followers with her fierce independent streak.
…
Cover unavailable
76
Bipolar Expeditions: Mania and Depression in American Culture
Emily Martin
4.0
Manic behavior holds an undeniable fascination in American culture today. It fuels the plots of best-selling novels and the imagery of MTV videos, is acknowledged as the driving force for successful entrepreneurs like Ted Turner, and is celebrated as the source of the creativity of artists like Vincent Van Gogh and movie stars like Robin Williams. Bipolar Expeditions seeks to understand mania's appeal and how it weighs on the lives of Americans diagnosed with manic depression.
Anthropologist Emily Martin guides us into the fascinating and sometimes disturbing worlds of mental-health support groups, mood charts, psychiatric rounds, the pharmaceutical industry, and psychotropic drugs. Charting how these worlds intersect with the wider popular culture, she reveals how people living under the description of bipolar disorder are often denied the status of being fully human, even while contemporary America exhibits a powerful affinity for manic behavior. Mania, Martin shows, has come to be regarded as a distant frontier that invites exploration because it seems to offer fame and profits to pioneers, while depression is imagined as something that should be eliminated altogether with the help of drugs.
Bipolar Expeditions argues that mania and depression have a cultural life outside the confines of diagnosis, that the experiences of people living with bipolar disorder belong fully to the human condition, and that even the most so-called rational everyday practices are intertwined with irrational ones. Martin's own experience with bipolar disorder informs her analysis and lends a personal perspective to this complex story.
…
Cover unavailable
77
All the Things We Never Knew: Chasing the Chaos of Mental Illness
Sheila Hamilton
4.0
A reporter chases the biggest story of her life -- her husband's descent into mental illness. Even as a reporter, Sheila Hamilton missed the signs as her husband David's mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late. Her once brilliant and passionate partner was dead within six weeks of a diagnosis of bipolar disorder, leaving his wife and nine-year-old daughter without so much as a note to explain his actions, a plan to help them recover from their profound grief, or a solution for the hundreds of thousands of dollars in debt that they would inherit from him.
All the Things We Never Knew takes readers on a breathtaking journey, from David and Sheila's early romance through the last three months of their life together and into the year after his death. It details their unsettling spiral from ordinary life into the world of mental illness, examines the fragile line between reality and madness, and reveals the true power of love and forgiveness.
…
Cover unavailable
78
Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America
Robert Whitaker
4.0
Now with bonus material, including a new foreword and afterword with updated research
In this astonishing and startling book, award-winning science and history writer Robert Whitaker investigates a medical mystery: Why has the number of disabled mentally ill in the United States tripled over the past two decades? Every day, 1,100 adults and children are added to the government disability rolls because they have become newly disabled by mental illness, with this epidemic spreading most rapidly among our nation’s children. What is going on? Anatomy of an Epidemic challenges readers to think through that question themselves. First, Whitaker investigates what is known today about the biological causes of mental disorders. Do psychiatric medications fix “chemical imbalances” in the brain, or do they, in fact, create them? Researchers spent decades studying that question, and by the late 1980s, they had their answer. Readers will be startled—and dismayed—to discover what was reported in the scientific journals.
Then comes the scientific query at the heart of this book: During the past fifty years, when investigators looked at how psychiatric drugs affected long-term outcomes, what did they find? Did they discover that the drugs help people stay well? Function better? Enjoy good physical health? Or did they find that these medications, for some paradoxical reason, increase the likelihood that people will become chronically ill, less able to function well, more prone to physical illness?
This is the first book to look at the merits of psychiatric medications through the prism of long-term results. Are long-term recovery rates higher for medicated or unmedicated schizophrenia patients? Does taking an antidepressant decrease or increase the risk that a depressed person will become disabled by the disorder? Do bipolar patients fare better today than they did forty years ago, or much worse? When the National Institute of Mental Health (NIMH) studied the long-term outcomes of children with ADHD, did they determine that stimulants provide any benefit?
By the end of this review of the outcomes literature, readers are certain to have a haunting question of their own: Why have the results from these long-term studies—all of which point to the same startling conclusion—been kept from the public?
In this compelling history, Whitaker also tells the personal stories of children and adults swept up in this epidemic. Finally, he reports on innovative programs of psychiatric care in Europe and the United States that are producing good long-term outcomes. Our nation has been hit by an epidemic of disabling mental illness, and yet, as Anatomy of an Epidemic reveals, the medical blueprints for curbing that epidemic have already been drawn up.
…
Cover unavailable
79
The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
Stephanie McMurrich Roberts PhD
4.0
Cover unavailable
80
The Bipolar Teen: What You Can Do to Help Your Child and Your Family
David J. Miklowitz and Elizabeth L. George
4.0
If your teen has been diagnosed with bipolar disorder--or your child’s moods seem out of control--Dr. David Miklowitz can help. The bestselling author of The Bipolar Disorder Survival Guide has tailored his proven treatment approach to meet the specific needs of teens and their families. The Bipolar Teen provides practical tools you can use to make home life manageable again. You’ll learn to spot the differences between normal teenage behavior and the telltale symptoms of mania and depression. Together with your child’s doctors, you’ll be able to strike a healthy balance between medication and psychotherapy, recognize and respond to the early warning signs of an oncoming episode, and collaborate effectively with school personnel. Like no other resource available, this powerful book delivers ways to manage chaos and relieve stress so everyone in your family--including siblings--can find stability, support, and peace of mind.
…
Cover unavailable
81
Bipolar Disorder: The Ultimate Guide
Sarah Owen and Amanda Saunder
4.0
The shocking truth is that one in fifty of us will have Bipolar Disorder at some point in our lives. If you, or a friend or family member, is diagnosed with Bipolar, or if you suspect that someone you know may have Bipolar, this book is a fantastic first port of call for advice and support. Written in an extremely helpful question and answer format, this comprehensive and compassionate guide draws on a broad range of expert opinion, the very latest research, and personal experience to explore and explain everything that someone who has bipolar, friend, relative or carer might want to know about Bipolar Disorder. Including numerous real-life case studies and a full list of support organisations and internet resources around the world, this handy blend of advice and insight will answer all your questions, from how to recognise the symptoms to how to explain to a child that their parent has been diagnosed.
…
Cover unavailable
82
Episodes: The Diary of a Recovering Mad Man
Gucci Mane
4.0
In this inspiring and unflinchingly honest follow-up to his bestselling autobiography, Gucci Mane—one of hip-hop’s most iconic figures and a trailblazer in Atlanta’s rap culture—reveals his struggles with mental health and drug addiction that shaped his life, music and career, and shares his journey to recovery.As one of hip-hop’s legendary figures and an indispensable fixture in Atlanta’s vibrant rap culture, Gucci was on an upswing in his career when he sold his “captivating” (Pitchfork) debut memoir, The Autobiography of Gucci Mane in 2016. He had just been released from prison, sporting a slimmer physique and health-conscious diet; he announced his ninth album, the platinum-selling Everybody Looking; and became the face of a global campaign with the luxury Italian designer that inspired his name and persona. But underneath all that, he was hiding some of his darkest struggles from the world. Now he is ready to tell his full story. In Episodes, Gucci revisits his life and shares what was really going on for the first time. The mental anguish, the pitfalls, the triggers no one speaks about. Each episode is Gucci experiencing something—something you may remember from the news or even heard in his music—and giving you the background of where he was mentally. He reveals how his fascination with money got the worst of him, why he committed certain crimes, the story behind his ice cream cone tattoo, and how his wife felt watching him overdose. Along the way, he interviews medical professionals and mental health experts to provide insight into mental health awareness. Episodes is Gucci’s way of reaching beyond the “each one, teach one” approach of discussing mental illness behind closed doors, opting instead to cultivate a discourse amongst a culture that, while steadily improving how it regards mental health, still stigmatizes public discussions around the topic. This compelling memoir sheds light on both his inner struggles and his triumphs, offering an unflinching account of a man who defied the odds to leave a lasting legacy on music, culture, and conversations around mental health.
…
Cover unavailable
83
Odes to Lithium
Shira Erlichman
4.0
In this remarkable debut, Shira Erlichman pens a love letter to Lithium, her medication for Bipolar Disorder. With inventiveness, compassion, and humor, she thrusts us into a world of unconventional praise. From an unexpected encounter with her grandmother's ghost, to a bubble bath with Bjӧrk, to her plumber's confession that he, too, has Bipolar, Erlichman buoyantly topples stigma against the mentally ill. These are necessary odes to self-acceptance, resilience, and the jagged path toward healing. With startling language, and accompanied by her bold drawings and collages, she gives us a sparkling, original view into what makes us human.
…
Cover unavailable
84
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Daniel J. Fox PhD
4.0
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD).
If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you.
Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing?
Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change.
Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.
…
Cover unavailable
85
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Elliot Weiner PhD
4.0
Cover unavailable
86
Fast Girl: A Life Spent Running from Madness
Suzy Favor Hamilton
4.0
The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.
During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a dark truth: manic depression and bipolar disorder that drove her obsession to perform and win. For years after leaving the track, Suzy wrestled with her condition, as well as the loss of a close friend, conflicted feelings about motherhood and her marriage, and lingering shame about her athletic career. After a misdiagnosis and a recommendation for medication that only exacerbated her mania and made her hypersexual, Suzy embarked on a new path, and assumed a new identity. Fueled by a newfound confidence, a feeling of strength and independence and a desire she couldn’t tamp down, she became a high-priced escort in Las Vegas, working as “Kelly.”
But Suzy could not keep her double life a secret forever. When it was eventually exposed, it sent her into a reckless suicidal period where the only option seemed out. Finally, with the help of her devoted husband, Suzy finally got the proper medical help she needed. In this startling frank memoir, she recounts the journey to outrun her demons, revealing how a woman used to physically controlling her body learned to come to terms with her unstable mind. It is the story of a how a supreme competitor scored her most important victory of all—reclaiming her life from the ravages of an untreated mental illness. Today, thanks to diagnosis, therapy, Kelly has stepped into the shadows, but Suzy is building a better life, one day at a time. Sharing her story, Suzy is determined to raise awareness, provide understanding, and offer inspiration to others coping with their own challenges.
…
Cover unavailable
87
Just Like Someone Without Mental Illness Only More So
Mark Vonnegut
4.0
More than thirty years after the publication of his acclaimed memoir The Eden Express, Mark Vonnegut continues his remarkable story in this searingly funny, iconoclastic account of coping with mental illness, finding his calling as a pediatrician, and learning that willpower isn’t nearly enough.
Here is Mark’s childhood spent as the son of a struggling writer in a house that eventually held seven children after his aunt and uncle died and left four orphans. And here is the world after Mark was released from a mental hospital to find his family forever altered. At the late age of twenty-eight—and after nineteen rejections—Mark was accepted to Harvard Medical School, where he gained purpose, a life, and some control over his condition.
The brilliantly evoked events of Mark Vonnegut’s life are at once perfectly unique and achingly relatable. There are the manic episodes, during which he felt burdened with saving the world, juxtaposed against the real-world responsibilities of running a pediatric practice. At times he felt that his parents’ lives would improve if only they had a few hundred more bucks in their bank account, while at other points his father’s fame merely heightened expectations that he be better, funnier (and crazier) than the average person.
Ultimately a tribute to the small, daily, and positive parts of a life interrupted by bipolar disorder, Just Like Someone Without Mental Illness Only More So is a wise, unsentimental, and inspiring book that will resonate with generations of readers.
…
Cover unavailable
88
Cracked, Not Broken: Surviving and Thriving After a Suicide Attempt
Kevin Hines
4.0
The Golden Gate Bridge is one of the most recognizable structures to define a modern city. Yet, for author Kevin Hines the bridge is not merely a marker of a place or a time. Instead, the bridge marks the beginning of his remarkable story. At 19 years old, Kevin attempted to take his own life by jumping off the Golden Gate Bridge - a distance which took four seconds to fall. Recently diagnosed with bi-polar disorder, Kevin had begun to hear voices telling him he had to die, and days before his attempt, he began to believe them. The fall would break his body, but not his spirit. His story chronicles the extraordinary will of the author to live mentally well in the face of his mental illness: bipolar disorder with psychotic features. With each mental breakdown, however, the author's desire to live mentally well-- and to be a mental health advocate-- pulls him from the depths of his condition. Kevin's story is a remarkable testament to the strength of the human spirit and a reminder to us to love the life we have. His story also reminds us that living mentally well takes time, endurance, hard work, and support. With these disciplines in place, those living with even very difficult diagnoses can achieve better lives for themselves and those who help to support and care for them.
…
Cover unavailable
89
Wasted: A Memoir of Anorexia and Bulimia
Marya Hornbacher
4.0
Why would a talented young woman enter into a torrid affair with hunger, drugs, sex, and death? Through five lengthy hospital stays, endless therapy, and the loss of family, friends, jobs, and all sense of what it means to be "normal," Marya Hornbacher lovingly embraced her anorexia and bulimia—until a particularly horrifying bout with the disease in college put the romance of wasting away to rest forever. A vivid, honest, and emotionally wrenching memoir, Wasted is the story of one woman's travels to reality's darker side—and her decision to find her way back on her own terms.
…
Cover unavailable
90
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
Sheri Van Dijk MSW
4.0
Cover unavailable
91
The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder
Matthew Jakupcak PhD, Amy W. Wagner PhD, et al.
4.0
A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy.
If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation—the powerful treatment method outlined in this workbook—provides an essential foundation for recovery by shifting the focus of your trauma to the things in life that give you true fulfillment, joy, and value. This way, you can envision the kind of future you want to have, and move forward in your treatment to pursue that future.
With this breakthrough workbook, you’ll learn to replace unproductive coping strategies—such as avoidance—with activities that you find pleasant and meaningful. You’ll find an overview of behavioral activation: what it is, why it works, and how you can implement it into your life to begin healing the wounds of your past and paving the way for a bright future full of possibility.
If you’ve experienced trauma, you need real tools to help you manage your pain and jumpstart your recovery. With this compassionate and evidence-based workbook, you’ll find actionable solutions to help you begin healing and take that next needed step toward wellness, wholeness, and peace.
…
Cover unavailable
92
Bipolar Faith: A Black Woman's Journey with Depression and Faith
Monica A Coleman
4.0
Bipolar Faith is both spiritual autobiography and a memoir of mental illness. In this powerful book, Monica A. Coleman shares her life-long dance with trauma, depression, and the threat of death. Coleman offers a rare account of how the modulated highs of bipolar II can lead to professional success, while hiding a depression that even her doctors rarely believed. Only as she was able to face her illness was she able to live faithfully with bipolar. And in the process, she discovered a new and liberating vision of God.
…
Cover unavailable
93
My Lovely Wife in the Psych Ward
Mark Lukach, Josh Bloomberg, et al
4.0
A heart-wrenching, yet hopeful, memoir of a young marriage that is redefined by mental illness and affirms the power of love.
Mark and Giulia’s life together began as a storybook romance. They fell in love at eighteen, married at twenty-four, and were living their dream life in San Francisco. When Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. One day she was vibrant and well-adjusted; the next she was delusional and suicidal, convinced that her loved ones were not safe.
Eventually, Giulia fully recovered, and the couple had a son. But, soon after Jonas was born, Giulia had another breakdown, and then a third a few years after that. Pushed to the edge of the abyss, everything the couple had once taken for granted was upended.
A story of the fragility of the mind, and the tenacity of the human spirit, My Lovely Wife in the Psych Ward is, above all, a love story that raises profound questions: How do we care for the people we love? What and who do we live for? Breathtaking in its candor, radiant with compassion, and written with dazzling lyricism, Lukach’s is an intensely personal odyssey through the harrowing years of his wife’s mental illness, anchored by an abiding devotion to family that will affirm readers’ faith in the power of love.
…
Cover unavailable
94
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb PhD
4.0
There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want. Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time.
…
Cover unavailable
95
Handbook of Clinical Psychopharmacology for Therapists
John D. Preston, Bret A. Moore, John H. O'Neal, and Mary C. Talaga
4.0
Cover unavailable
96
Living with Someone Who's Living with Bipolar Disorder: A Practical Guide for Family, Friends, and Coworkers
Chelsea Lowe and Bruce M. Cohen
4.0
An essential resource for anyone who has a close relationship with a person who is bipolar
This book provides a much-needed resource for family and friends of the more than 5 million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends. The book includes
Guidance for identifying bipolar disorder symptoms and how to get the diagnosis confirmed Strategies for dealing with rants, attacks, blame, depression, mania and other behaviors Crucial information on medication and its effectiveness and potential side-effects Techniques for dealing with attempts to self-medicate with drugs and alcohol How many people with bipolar disorders can care for themselves, get help, feel supported and go on with their own lives This important book contains real-life illustrative examples and a wealth of helpful strategies and coping mechanisms that can be put into action immediately.
…
Cover unavailable
97
Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
Kimberlee Roth, Freda B. Friedman, et al.
4.0
Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.
Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD.
Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it.
Symptoms of this problem include unpredictability, violence and uncontrollable anger, deep depression and self-abuse. Parents with BPD are often unable to provide for the basic physical and emotional needs of their children. In an ironic and painful role reversal, BPD parents can actually raise children to be their caretakers. They may burden even very young children with adult responsibilities.
If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder. Discover specific coping strategies for dealing with issues common to children of borderline parents: low self-esteem, lack of trust, guilt, and hypersensitivity. Make the major decision whether to confront your parent about his or her condition.
…
Cover unavailable
98
The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life
Jen Gotch
4.0
An entertaining, humorous, and inspirational memoir—think #GirlBoss meets Furiously Happy—about harnessing your creativity and embracing your flaws to reach your goals.
With humor and heart, Ban.do founder Jen Gotch shares the empowering story of her unlikely journey to becoming the creator and CCO of a multimillion-dollar brand. From her childhood in Florida where her early struggles with bipolar disorder were misdiagnosed, to her winding career path as a waitress, photographer, food stylist, and finally, entrepreneur with no business experience, she illuminates how embracing her flaws and understanding the influence of mental illness on her creativity actually led to her greatest successes in business and life.
So many of us struggle with comparing our day-to-day lives against others’ picture-perfect “highlight reel” on social media, and Gotch has long been an advocate for presenting life in its real, unfiltered state. Her honesty feels relatable and authentic in a social media world that too often feels staged.
Hilarious, charming, and filled with candid and honest insights from Gotch’s hard-won experience as a visionary businesswoman, The Upside of Being Down dares us to embrace our lives in their most honest, imperfect state and motivates us to live each day with hope, optimism, authenticity, and good humor.
The last book from beloved Hollywood icon Carrie Fisher, The Princess Diarist is an intimate, hilarious, and revealing recollection of what happened behind the scenes on one of the most famous film sets of all time, the first StarWars movie.
When Carrie Fisher discovered the journals she kept during the filming of the first Star Wars movie, she was astonished to see what they had preserved--plaintive love poems, unbridled musings with youthful naivet�, and a vulnerability that she barely recognized. Before her passing, her fame as an author, actress, and pop-culture icon was indisputable, but in 1977, Carrie Fisher was just a teenager with an all-consuming crush on her costar, Harrison Ford.
With these excerpts from her handwritten notebooks, The Princess Diarist is Fisher's intimate and revealing recollection of what happened on one of the most famous film sets of all time--and what developed behind the scenes. Fisher also ponders the joys and insanity of celebrity, and the absurdity of a life spawned by Hollywood royalty, only to be surpassed by her own outer-space royalty. Laugh-out-loud hilarious and endlessly quotable, The Princess Diarist brims with the candor and introspection of a diary while offering shrewd insight into one of Hollywood's most beloved stars.
…
Cover unavailable
100
Lab Girl
Hope Jahren
4.0
Acclaimed scientist Hope Jahren has built three laboratories in which she’s studied trees, flowers, seeds, and soil. Her first book is a revelatory treatise on plant life—but it is also so much more. Lab Girl is a book about work, love, and the mountains that can be moved when those two things come together. It is told through Jahren’s stories: about her childhood in rural Minnesota with an uncompromising mother and a father who encouraged hours of play in his classroom’s labs; about how she found a sanctuary in science, and learned to perform lab work done “with both the heart and the hands”; and about the inevitable disappointments, but also the triumphs and exhilarating discoveries, of scientific work.
Yet at the core of this book is the story of a relationship Jahren forged with a brilliant, wounded man named Bill, who becomes her lab partner and best friend. Their sometimes rogue adventures in science take them from the Midwest across the United States and back again, over the Atlantic to the ever-light skies of the North Pole and to tropical Hawaii, where she and her lab currently make their home.
1
Recommended by Jonathan Glover and Tanya Byron.
