100 Best Therapy Books of All Time

We've ranked the best therapy books using expert recommendations, sales data, and millions of reader ratings. At Shortform, we know books. Our book guides are the best in the world. Learn why.

Man's Search for Meaning book cover1

Man's Search for Meaning

Viktor E. Frankl

5.0
Man's Search for Meaning has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 psychiatrist Viktor Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the stories of his many patients, Frankl argues that we can
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma book cover2

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

4.8
• A New York Times Science Bestseller •

“Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New Scientist


A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing


Trauma is a fact of life. Veterans and their families deal with the painful aftermath of comb
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed book cover3

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

Lori Gottlieb

4.8
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

As Gottlieb explores
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients book cover4

The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

Irvin Yalom

4.8
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead book cover5

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Brené Brown

4.5
Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is
The Gifts of Imperfection book cover6

The Gifts of Imperfection

Brené Brown

4.5
New York Times best-selling author and professor Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only
Love's Executioner and Other Tales of Psychotherapy book cover7

Love's Executioner and Other Tales of Psychotherapy

Irvin D. Yalom

4.5
The collection of ten absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too human respon
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook book cover8

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook

Bruce D Perry and Maia Szalavitz

4.5
A renowned psychiatrist reveals how trauma affects children--and outlines the path to recoveryHow does trauma affect a child's mind--and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope. Only when we understand the science of the mind
The 5 Love Languages: The Secret to Love that Lasts book cover9

The 5 Love Languages: The Secret to Love that Lasts

Gary Chapman

4.4
Couples who understand each other's love language hold a priceless advantage in the quest for love that lasts a lifetime -- they know how to effectively and consistently make each other feel truly and deeply loved. That gift never fades away.
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert book cover10

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

John Gottman PhD

4.4
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavil
Self-Compassion: The Proven Power of Being Kind to Yourself book cover11

Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff

4.4
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life

The relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive,
Attached: The New Science of Adult Attachment and How It Can Help You find and Keep love book cover12

Attached: The New Science of Adult Attachment and How It Can Help You find and Keep love

Amir Levine and Rachel Heller

4.4
We rely on science to tell us everything from what to eat to when and how long to exercise, but what about relationships? Is there a scientific explanation for why some people seem to navigate relationships effortlessly, while others struggle? According to psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller, the answer is a resounding "yes."In Attached, Levine and Heller reveal how a
The Four Agreements: A Practical Guide to Personal Freedom book cover13

The Four Agreements: A Practical Guide to Personal Freedom

Don Miguel Ruiz, Janet Mills

4.4
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally,
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror book cover14

Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror

Judith L. Herman

4.4
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events and trauma victims. In a new afterword, Herman chronicles the incredible response the book has elicited and explains how the issues surrounding the topic have shifted within the clinical community and t
On Becoming a Person: A Therapist's View of Psychotherapy book cover15

On Becoming a Person: A Therapist's View of Psychotherapy

Carl Rogers and Peter D. Kramer M.D.

4.3
The late Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of "client-centered therapy." His influence has spanned decades, but that influence has become so much a part of mainstream psychology that the ingenious nature of his work has almost been forgotten. A new introduction by Peter Kramer sheds light on the significance of Dr. Rogers's wo
16

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Melody Beattie

4.3
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find you
The Theory and Practice of Group Psychotherapy book cover17

The Theory and Practice of Group Psychotherapy

Irvin D. Yalom, Molyn Leszcz

4.3
The classic work on group psychotherapy
Hailed by Jerome Frank as "the best book that exists on the subject," Irvin D. Yalom's The Theory and Practice of Group Psychotherapy has been the standard text in the field for decades.
In this completely revised and updated fifth edition, Dr. Yalom and his collaborator Dr. Molyn Leszcz expand the book to include the most recent developments in the field, d
Rising Strong book cover18

Rising Strong

Brené Brown

4.3
The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle, Brené Brown writes, can be our greatest call to courage, and rising strong our cle
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind book cover19

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

Daniel J. Siegel and Tina Payne Bryson

4.3
NEW YORK TIMES BESTSELLER

“Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D.


“Daniel Siegel and Tina Payne Bryson have created a masterly, reader-friendly guide to helping children grow their emotional intelligence. This brilliant method transforms everyday interactions into valuable brain-shaping moments. Anyone who cares for children—or who loves a child—should r
Nonviolent Communication: A Language of Life book cover20

Nonviolent Communication: A Language of Life

Marshall B. Rosenberg, Deepak Chopra

4.3
The latest edition of the communication guide that has sold more than 1,000,000 copies

An enlightening look at how peaceful communication can create compassionate connections with family, friends, and other acquaintances, this international bestseller uses stories, examples, and sample dialogues to provide solutions to communication problems both at home and in the workplace. Guidance is provided
Mating in Captivity: Reconciling the Erotic and the Domestic book cover21

Mating in Captivity: Reconciling the Erotic and the Domestic

Esther Perel

4.3
Esther Perel takes on tough questions, grappling with the obstacles and anxieties that arise when our quest for secure love conflicts with our pursuit of passion. She invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.

In her 20 years of clinical experience, Perel has treated hundreds of couples whose home lives are empty of p
The Drama of the Gifted Child: The Search for the True Self book cover22

The Drama of the Gifted Child: The Search for the True Self

Alice Miller

4.3
The bestselling book on childhood trauma and the enduring effects of repressed anger and pain

Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with an answer--and has helped them to apply it to their own lives.

Far too many of us had to learn as children to hide our own feelings, needs, and memori
Waking the Tiger: Healing Trauma book cover23

Waking the Tiger: Healing Trauma

Peter A. Levine

4.3
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

Wa
Quiet: The Power of Introverts in a World That Can't Stop Talking book cover24

Quiet: The Power of Introverts in a World That Can't Stop Talking

Susan Cain

4.3
The book that started the Quiet Revolution

At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.

In Quiet, Susan Cain a
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone book cover25

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

Brené Brown

4.3
#1 NEW YORK TIMES BESTSELLER - A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection

"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brene Brow
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance book cover26

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Matthew McKay PhD

4.3
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma book cover27

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

Pete Walker

4.3
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that
Radical Acceptance: Embracing Your Life With the Heart of a Buddha book cover28

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Tara Brach

4.3
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and
An Unquiet Mind: A Memoir of Moods and Madness book cover29

An Unquiet Mind: A Memoir of Moods and Madness

Kay Redfield Jamison

4.2
The personal memoir of a manic depressive and an authority on the subject describes the onset of the illness during her teenage years and her determined journey through the realm of available treatments.
The Man Who Mistook His Wife for a Hat and Other Clinical Tales book cover30

The Man Who Mistook His Wife for a Hat and Other Clinical Tales

Oliver Sacks

4.2
If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self—himself—he cannot know it, because he is no longer there to know it. Dr. Oliver Sacks recounts the stories of patients struggling to adapt to often bizarre worlds of neurological disorder. Here are people who can no longer recognize everyday objects or those they love; who are stricken with violent t
I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame book cover31

I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

Brené Brown

4.2
An affirming, revealing examination of the painful effects of shame—with new, powerful strategies that promise to transform a woman’s ability to love, parent, work, and build relationships.

Shame manifests itself in many ways. Addiction, perfectionism, fear and blame are just a few of the outward signs that Dr. Brené Brown discovered in her 6-year study of shame’s effects on women. While shame is g
Getting the Love You Want: A Guide for Couples: Third Edition book cover32

Getting the Love You Want: A Guide for Couples: Third Edition

Harville Hendrix

4.2
The New York Times bestselling guide to transforming an intimate relationship into a lasting source of love and companionship, now fully revised with a new forward and a brand new chapter.

Getting the Love You Want has helped millions of people experience more satisfying relationships and is recommended every day by professional therapists and happy couples around the world. Dr. Harville Hendrix an
Adult Children of Emotionally Immature Parents book cover33

Adult Children of Emotionally Immature Parents

Lindsay C Gibson

4.2
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be he
Existential Psychotherapy book cover34

Existential Psychotherapy

Irvin D. Yalom

4.2
The noted Stanford University psychiatrist distills the essence of a wide range of therapies into a masterful, creative synthesis, opening up a new way of understanding each person's confrontation with four ultimate concerns: isolation, meaninglessness, death, and freedom.
On Being a Therapist book cover35

On Being a Therapist

Jeffrey A. Kottler

4.2
Since it was first published in 1986, On Being a Therapist has become a classic book in the field and has proved to be one of the most inspiring sources of guidance for aspiring and seasoned practitioners alike. Jeffrey Kottler provides a candid account of the profound ways in which therapists influence clients and, in turn, are impacted personally and professionally by these encounters. He shows
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life book cover36

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Mark Manson

4.2
Alternate cover edition of ISBN 9780062457738

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "Fk positivity," Mark Manson says. "Let’s be honest, shit is fked and w
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT book cover37

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Russ Harris

4.2
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research
Hold Me Tight: Seven Conversations for a Lifetime of Love book cover38

Hold Me Tight: Seven Conversations for a Lifetime of Love

Dr. Sue Johnson EdD

4.2
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond.

This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the gener
The Power of Now: A Guide to Spiritual Enlightenment book cover39

The Power of Now: A Guide to Spiritual Enlightenment

Eckhart Tolle

4.2
Eckhart Tolle is emerging as one of today's most inspiring teachers. In The
Power of Now, a #1 national bestseller, the author describes his transition
from despair to self-realization soon after his 29th birthday. Tolle took
another ten years to understand this transformation, during which time he
evolved a philosophy that has parallels in Buddhism, relaxation techniques,
and meditation theory but is
The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth book cover40

The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth

M. Scott Peck

4.2
The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth
316 pp. "Psychotherapy is all things to all people in this mega-selling pop-psychology watershed, which features a new introduction by the author in this 25th anniversary edition. His agenda in this tome, which was first published in 1978 but didn't become a bestseller until 1983, is to reconcile the psychoana
The Highly Sensitive Person: How to Thrive When the World Overwhelms You book cover41

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Elaine N. Aron

4.2
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking boo
When Things Fall Apart: Heart Advice for Difficult Times book cover42

When Things Fall Apart: Heart Advice for Difficult Times

Pema Chödrön

4.2
There is a fundamental opportunity for happiness right within our reach, yet we usually miss it—ironically while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema Chödrön's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations. There is only one approach t
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others book cover43

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

Laura van Dernoot Lipsky, Connie Burk

4.2
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other
Why Does He Do That?: Inside the Minds of Angry and Controlling Men book cover44

Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Lundy Bancroft

4.2
Lundy Bancroft - a counselor who specializes in working with abusive men - uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship.

He says he loves you. So...why does he do that? You've asked yourself this question again and again. Now you have the chance to see inside the minds of angry
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships book cover45

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

Harriet Lerner

4.2
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women
Feeling Good: The New Mood Therapy book cover46

Feeling Good: The New Mood Therapy

David D. Burns

4.2
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns add
47

Motivational Interviewing: Helping People Change

William R. Miller

4.2
This bestselling work for professionals and students is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. The book elucidates the four processes of MI--engaging, focusing, evoking, and planning--and vividly demonstrates what they look like in action. A wealth of vignettes and interview examples illustrate the "dos and don'ts" of success
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy book cover48

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro

4.2
Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain s
49

Letters to a Young Therapist

Mary Pipher

4.2
From "one of America's best-known psychologists" (Chicago Tribune) and the bestselling author of Women Rowing North and Reviving Ophelia, an essential and inspiring book for therapists and anyone seeking to live a good life
Mary Pipher's groundbreaking investigation of America's "girl-poisoning culture," Reviving Ophelia, established its author as one of the nation's foremost authorities on family
The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children book cover50

The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children

Ross W. Greene

4.2
Screaming, swearing, crying, hitting, kicking, spitting, biting...these are some of the challenging behaviors we see in kids who are having difficulty meeting our expectations. These behaviors often leave parents feeling frustrated, angry, overwhelmed, and desperate for answers. In this fully revised and updated book, Dr. Ross Greene helps you understand why and when your child does these things a
In the Realm of Hungry Ghosts: Close Encounters with Addiction book cover51

In the Realm of Hungry Ghosts: Close Encounters with Addiction

Gabor Maté

4.2
Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically reenvisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throug
When the Body Says No: Understanding the Stress-Disease Connection book cover52

When the Body Says No: Understanding the Stress-Disease Connection

Gabor Maté

4.2
Now in paperback, the bestselling exploration of the effects of the mind-body connection on stress and diseaseCan a person literally die of loneliness? Is there such a thing as a ""cancer personality""? Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to these and other important questions about the effect of the mind-body
53

Dibs in Search of Self

Virginia M. Axline

4.2
The portrait of a little boy achieving, under therapy, a successful struggle for identity.
The Artist's Way book cover54

The Artist's Way

Julia Cameron

4.1
"Without The Artist's Way, there would have been no Eat, Pray, Love.” —Elizabeth Gilbert


A stunning gift edition of the powerful bestselling book on creativity.The Artist’s Way is one of the bestselling gift books of all time. Beautifully packaged with a slipcase and ribbon, this tenth anniversary gift edition is the ideal gift for loved ones engaged in creative lives.
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions book cover55

Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

Johann Hari

4.1
From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a startling challenge to our thinking about depression and anxiety.

Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told—like his entire generation—that his problem was caused by a chemical
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy book cover56

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Alan Watts

4.1
Get ready to take a different perspective on your problems and your life—and the way you live it.

Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were t
Flow: The Psychology of Optimal Experience book cover57

Flow: The Psychology of Optimal Experience

Mihaly Csikszentmihalyi

4.1
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this posit
Brain on Fire: My Month of Madness book cover58

Brain on Fire: My Month of Madness

Susannah Cahalan

4.1
An award-winning memoir and instant New York Times bestseller that goes far beyond its riveting medical mystery, Brain on Fire is the powerful account of one woman’s struggle to recapture her identity.

When twenty-four-year-old Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of how she’d gotten there. Days earlier, she had been o
The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science book cover59

The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Norman Doidge

4.1
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they’ve transformed - people whose mental limitations or brain damage were seen as unalterable. We see a wo
The Art of Loving book cover60

The Art of Loving

Erich Fromm

4.1
The fiftieth Anniversary Edition of the groundbreaking international bestseller that has shown millions of readers how to achieve rich, productive lives by developing their hidden capacities for love

Most people are unable to love on the only level that truly matters: love that is compounded of maturity, self-knowledge, and courage. As with every art, love demands practice and concentration, as wel
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle book cover61

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn

4.1
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, an
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence book cover62

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Michael Pollan

4.1
Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness

When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer
Attachment in Psychotherapy book cover63

Attachment in Psychotherapy

David J. Wallin

4.1
This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness. Vivid case material illustrates
64

The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration

Daniel J. Siegel M.D.

4.1
Bringing mindfulness techniques to your psychotherapeutic work with clients.

An integrated state of mindful awareness is crucial to achieving mental health. Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical techniques that enable readers to harness their energies to promote healthy minds within themselves and their clients. He charts the nine integ
Becoming Supernatural: How Common People Are Doing the Uncommon book cover65

Becoming Supernatural: How Common People Are Doing the Uncommon

Joe Dispenza

4.1
What would it mean to become supernatural? What if you could train your brain to tune in to frequencies beyond our material world . . . change your brain circuitry and chemistry to access transcendent level of awareness . . . and transform your very biology to enable profound healing?

This one of the abilities Dr. Joe Dispenza offers in this revolutionary book: a set of tools that allow ordinary pe
The Family Crucible: The Intense Experience of Family Therapy book cover66

The Family Crucible: The Intense Experience of Family Therapy

Augustus Y. Napier, Carl Whitaker

4.1
“If you have a troubled marriage, a troubled child, a troubled self, if you’re in therapy or think that there’s no help for your predicament, The Family Crucible will give you insights . . . that are remarkably fresh and helpful.”—New York Times Book Review

The classic groundbreaking book on family therapy by acclaimed experts Augustus Y. Napier, Ph.D., and Carl Whitaker, M.D.

This extraordinary boo
67

Cognitive Behavior Therapy: Basics and Beyond

Judith S. Beck

4.1
The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive,
Cognitive-Behavioral Treatment of Borderline Personality Disorder book cover68

Cognitive-Behavioral Treatment of Borderline Personality Disorder

Marsha Linehan

4.1
For the average clinician, individuals with borderline personality disorder (BPD) often represent the most challenging, seemingly insoluble cases. This volume is the authoritative presentation of dialectical behavior therapy (DBT), Marsha M. Linehan's comprehensive, integrated approach to treating individuals with BPD. DBT was the first psychotherapy shown in controlled trials to be effective with
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation book cover69

Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

Janina Fisher

4.1
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"--a transformation in the relationship to one's self, replacing sha
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind book cover70

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

Daniel J. Siegel

4.1
NEW YORK TIMES BESTSELLER - The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline.

"A lot of fascinating insights . . . an eye-opener worth reading."--Parents

Highlighting the fascinating link between a child's neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassiona
Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives book cover71

Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives

Brian L. Weiss

4.1
As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from "the space between lives," which contained remarkable revelations about Dr. Weiss's family and his dead son.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life book cover72

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

4.1
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
Internal Family Systems Therapy book cover73

Internal Family Systems Therapy

Richard C. Schwartz

4.1
Mindsight: The New Science of Personal Transformation book cover74

Mindsight: The New Science of Personal Transformation

Daniel Siegel

4.0
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that is the basis for both emotional and social intelligence. Mindsight allows you to make positive changes in your brain-and in your life.

- Is there a memory that torments you, or an irrational fear you can' t shake?
- Do you sometimes become unreasonably angry or upset an
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life book cover75

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Henry Cloud, John Townsend

4.0
Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to h
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment book cover76

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

Babette Rothschild

4.0
This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory.



It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder-nightmares, flashbacks, startle responses, and diss
77

I Hate You – Don't Leave Me: Understanding the Borderline Personality

Jerold J. Kreisman and Hal Straus

4.0
"Am I losing my mind?"

People with borderline personality disorder (BPD) experience such violent and frightening mood swings that they often fear for their sanity. They can be euphoric one moment, despairing and depressed the next. There are an estimated 18 million sufferers of BPD living in America today-each displaying remarkably similar symptoms:

• A shaky sense of identity
• Sudden outburst
Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers book cover78

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

Karyl McBride

4.0
80

Creatures of a Day: And Other Tales of Psychotherapy

Irvin D. Yalom

4.0
"The publication of Creatures of a Day is reason to celebrate." --Steven Pinker
In this stunning collection of stories, renowned psychiatrist Irvin D. Yalom describes his patients' struggles--as well as his own--to come to terms with the two great challenges of existence: how to have a meaningful life yet reckon with its inevitable end. We meet a nurse who must stifle the pain of losing her son in
81

The Practice of Emotionally Focused Couple Therapy: Creating Connection

Susan M. Johnson

4.0
Since its original publication in 1996, this volume has been a helpful guide to therapists in the practice of emotionally focused therapy. This second edition addresses the many changes in the field of couples therapy, including updated research results linked to clinical intervention and new information on using EFT to address depression and PTSD. A new section covers the growth of couples therap
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think book cover82

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Dennis Greenberger

4.0
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance ab
83

Games People Play

Eric Berne

4.0
We think we’re relating to other people–but actually we’re all playing games.

Forty years ago, Games People Play revolutionized our understanding of what really goes on during our most basic social interactions. More than five million copies later, Dr. Eric Berne’s classic is as astonishing–and revealing–as it was on the day it was first published. This anniversary edition features a new introducti
84

When Nietzsche Wept

Irvin D. Yalom

4.0
In 19th-century Vienna, a drama of love, fate, and will is played out amid the intellectual ferment that defined the era.

Josef Breuer, one of the founding fathers of psychoanalysis, is at the height of his career. Friedrich Nietzsche, Europe's greatest philosopher, is on the brink of suicidal despair, unable to find a cure for the headaches and other ailments that plague him. When he agrees to tre
The Examined Life: How We Lose and Find Ourselves book cover86

The Examined Life: How We Lose and Find Ourselves

Stephen Grosz

4.0
Echoing Socrates' time-honoured statement that the unexamined life is not worth living, psychoanalyst Stephen Grosz draws short, vivid stories from his 25-five-year practice in order to track the collaborative journey of therapist and patient as they uncover the hidden feelings behind ordinary behaviour.
These beautifully rendered tales illuminate the fundamental pathways of life from birth to dea
Staring at the Sun: Overcoming the Terror of Death book cover87

Staring at the Sun: Overcoming the Terror of Death

Irvin D. Yalom

4.0
Written in Irv Yalom's inimitable story-telling style, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality. In this magisterial opus, capping a lifetime of work and personal experience, Dr. Yalom helps us recognize that the fear of death is at the heart of much of our anxiety. Such recognition is often catalyzed by an "awakening experience"--a dream, or loss
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness book cover88

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Peter A. Levine, Gabor Mate

4.0
Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life book cover89

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

Susan Forward, Craig Buck

4.0
All parents fall short from time to time. But Susan Forward pulls no punches when it comes to those whose deficiencies cripple their children emotionally. Her brisk, unreserved guide to overcoming the stultifying agony of parental manipulation—from power trips to guilt trips and all other killers of self worth—will help deal with the pain of childhood and move beyond the frustrating relationship p
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse book cover90

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

Ellen Bass, Laura Davis

4.0
Come to terms with your past while moving powerfully into the future

The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.

Weaving together personal experience with professiona
91

The Anxiety and Phobia Workbook

Edmund J. Bourne PhD

4.0
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to hel
92

The Tao of Pooh

Benjamin Hoff

4.0
"Thought-provoking and charming."-- "Library Journal" Not all Great Masters of Wisdom are venerable graybeards. One is as familiar to us as that beloved teddy bear Winnie the Pooh. From the "how" of Pooh to the Tao of Pooh is a simple, effortless, joyous step...a delicious journey to Pooh Corner illuminated by the timeless teachings of the Taoist immortals.
Guts book cover93

Guts

Raina Telgemeier

4.0
A true story from Raina Telgemeier, the #1 New York Times bestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts!

Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school yea
94

Come as You Are: The Surprising New Science that Will Transform Your Sex Life

Emily Nagoski

4.0
An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.

Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will ne
95

Psychoanalytic Diagnosis: Understanding Personality Structure in the Clinical Process

Nancy McWilliams

4.0
This is the first text to come along in many years that makes psychoanalytic personality theory and its implications for practice accessible to beginning practitioners. The last book of its kind, which was published more than 20 years ago, predated the development of such significant concepts as borderline syndromes, narcissistic pathology, dissociative disorders and self-defeating personality.
Con
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems book cover96

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Daniel G. Amen

4.0
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can
The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Gift Edition) book cover97

The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Gift Edition)

Thich Nhat Hanh

4.0
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
98

Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships

David Schnarch PhD

4.0
Passionate Marriage is recognized as the pioneering book on intimate human relationships. With a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later in life. David Schnarch accompanies his inspirational message of attaining long-term happiness with proven techniques developed in worldwide wo
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt book cover99

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

Russ Harris

4.0
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.



Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: rather than trying to "get over" our fears, he s
ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy book cover100

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

Russ Harris

4.0
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometim