This article is an excerpt from the Shortform book guide to "Eight Dates" by John Gottman, Julie Schwartz Gottman, et al.. Shortform has the world's best summaries and analyses of books you should be reading.
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What are Eight Dates questions for getting to know your partner better? How will these questions make your relationship stronger?
In the book Eight Dates, the authors provide several questions you can use to start a conversation on a date with your partner. From strengthening trust to sharing your hopes and dreams, these questions cover every topic.
Keep reading for the essential Eight Dates questions you need to keep in the back of your mind.
The Eight Essential Conversations
The authors outline eight conversations that they say every couple must have; topics range from sex to finances to personal aspirations. These Eight Dates questions won’t only lay a strong foundation for your relationship—they’ll also allow you to address common sources of conflict.
(Shortform note: In their discussion of the eight dates, the authors focus on how conversations can strengthen relationships, but dates don’t necessarily have to revolve around conversation to have a positive impact on a relationship. Studies have shown that exploring new or exciting activities together can also promote closeness and personal growth.)
The authors structure these conversations as eight possible dates, outlining the purpose of the date and offering suggestions on where to go and questions to guide the conversation. In the following sections, we’ll explore the themes of the eight dates and questions that will keep the conversation going
Date One: Trust
Trust is foundational to a long-lasting relationship. The authors define trust as the conviction that your partner values you and will be there to support you. The goal of this date is to understand your partner’s beliefs about trust and discuss how you can deepen trust in your relationship.
Use the following questions to help guide your conversation:
- What did you learn about trust growing up? How do you define trust now?
- Where do we agree on issues of trust? Where do we disagree?
- How can we strengthen trust in our relationship? What do you need from me?
Date Two: Disagreements
The next date is about disagreements. The authors emphasize that disagreements in a relationship are normal. In fact, when you know how to manage disagreements effectively, it can even strengthen your relationship. The goal of this date is to learn how your partner manages disagreements and how you can manage disagreements more effectively as a couple.
Use the following questions to help guide your conversation:
- What did you learn about conflict or managing conflict growing up? How have you navigated conflict in the past?
- What are your beliefs about anger? What do you need when you’re feeling angry?
- How would you like to manage conflict differently in the future?
Date Three: Sex
The authors argue that a healthy sex life is important to the long-term health of your relationship. However, they emphasize that there isn’t one definition of a healthy sex life. It will look different for every couple, and it will look different at different points in your life. For example, you might have more sex when you first start dating or less sex if one partner is sick. In the end, a healthy sex life is whatever feels good for both you and your significant other. The goal of this date is to learn more about what turns your partner on and to discuss how to keep your relationship passionate.
The authors explain that a healthy sex life depends on honest conversation. Sex and intimacy are particularly sensitive topics for most people, which is why a lot of couples don’t talk regularly about their x life or sexual desires. However, research suggests that couples that talk regularly about sex have better sex more often.
Use the following questions to help guide your conversation:
- What do you like?
- When and how do you like to initiate sex?
- What can I do to improve our sex life?
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Like what you just read? Read the rest of the world's best book summary and analysis of John Gottman, Julie Schwartz Gottman, et al.'s "Eight Dates" at Shortform.
Here's what you'll find in our full Eight Dates summary:
- The secret to a strong, long-lasting relationship
- Why you and your partner need to make time for weekly dates
- The eight powerful dates and conversations to have at the start of a relationship
