Brené Brown on Happiness & Sadness

Brené Brown on Happiness & Sadness

We often say we’re happy or sad, but what exactly is happiness? And what exactly is sadness? According to Brené Brown, happiness and sadness lie at the opposite ends of the emotional spectrum. As basic emotions, they serve as the foundation of numerous others (e.g. happiness for joy and gratitude, and sadness—for hopelessness). Here’s how Brené Brown explains happiness and sadness.

How to Live With Intention: Be Proactive, Not Reactive

How to Live With Intention: Be Proactive, Not Reactive

What does it mean to live purposefully or intentionally? Do you think you’re living intentionally, or are you just floating through life without direction? According to psychotherapist Nathaniel Branden, when you live with intention, you don’t just react to what happens. You proactively decide what your goals are, create plans to achieve them, and then implement those plans.  Here’s how to live with intention.

Good Vibes, Good Life: Quotes by Vex King

Good Vibes, Good Life: Quotes by Vex King

Are you looking for Good Vibes, Good Life quotes by Vex King? What are some of the most noteworthy passages worth revisiting? Vex King is a well-known social media influencer, mind coach, and author. In his book Good Vibes, Good Life, King asserts that the key to achieving happiness and your dream life is to have a positive mindset or, in other words, put out good vibrations (“vibes”). A positive mindset will attract positivity to your life. Below is a selection of passages from King’s book.

Brené Brown: The Need for Love and Belonging

Brené Brown: The Need for Love and Belonging

How important is it for humans to feel love and belonging? What exactly is love? According to Brené Brown, love and belonging are essential to human well-being. Belonging is when you can truly be yourself, and the people around you love you for it. Love is a deep form of shared belonging.  Keep reading to learn about the human need for love and belonging, according to Brené Brown.

Vex King: Good Vibes, Good Life—Book Overview

Vex King: Good Vibes, Good Life—Book Overview

What’s Vex King’s Good Vibes, Good Life about? What’s the key message to take away from the book? In Good Vibes, Good Life, Vex King argues that the key to living your dream life is to have good vibrations or “good vibes.” The key to minimizing bad vibes and maximizing good ones, King argues, is self-love and acceptance. Below is a brief overview of Good Vibes, Good Life by Vex King.

Feeling Unfulfilled in Life? This Could Be the Reason

Feeling Unfulfilled in Life? This Could Be the Reason

Are you feeling unfulfilled in life? Do you feel as though something is missing but can’t quite put your finger on what it is? According to Gay Hendricks, the author of The Big Leap, a sense of dissatisfaction and lack of fulfillment often stems from what he calls the “Upper Limit Problem.” In other words, you’re feeling unfulfilled because you’ve reached a level of success and happiness that you’re not comfortable with. Here’s how success propels you to your happiness threshold, according to Hendricks.

Brené Brown: How to Deal With Negative Emotions

Brené Brown: How to Deal With Negative Emotions

Do your emotions often get out of hand? How can you channel your negative emotions into more constructive ends? According to Brené Brown, emotions are a powerful force of love and connection when used correctly and channeled into positive actions. Used improperly, they cut us off from each other, leaving us divided and hateful. Here’s how to deal with negative emotions, according to Brené Brown.

How to Surround Yourself With Positivity

What Is the Secret to Living a Happy Life?

What do people mean by “vibes” or “energy”? What are some of the things that dampen your vibrational frequency? There are a number of factors, both internal and external, that can lower your vibrational frequency. When you’re aware of the factors that cause you negative vibes, you can remove them from your life. Ultimately, anything that causes suffering will lower your vibration. The following tips will guide you on how to surround yourself with positivity and keep off bad vibes.

How to Live Life to the Fullest: 4 Pieces of Advice

How to Live Life to the Fullest: 4 Pieces of Advice

What does it mean to “live life to the fullest”? Are you making the most of your life? Let’s face it: Your life is finite and extremely brief in the context of the universe. If you live to be 76, you’ll only have about 4,000 weeks on Earth. The implication of a finite life is that you must use your time carefully and in service of projects and activities that matter to you and make you happy. With that in mind, here’s how to live life to the fullest.

How to Take Control of Your Life: Foolproof Advice

How to Take Control of Your Life: Foolproof Advice

Do you lack a sense of control over your life? Do you feel your life is ruled by circumstances as opposed to your conscious choices? Taking control of your life starts with taking responsibility for your life and your actions rather than blaming other people or external circumstances. If you don’t take responsibility, you’ll never feel like you control your life—so you can’t feel capable or worthy. For example, if you don’t take responsibility for your finances as an adult and instead rely on your parents to fund your life, you won’t feel like you can do things they dislike—so