We often say we’re happy or sad, but what exactly is happiness? And what exactly is sadness? According to Brené Brown, happiness and sadness lie at the opposite ends of the emotional spectrum. As basic emotions, they serve as the foundation of numerous others (e.g. happiness for joy and gratitude, and sadness—for hopelessness). Here’s how Brené Brown explains happiness and sadness.
Brené Brown on Happiness & Sadness
