How to Build Emotional Resilience & Mental Immunity

How to Build Emotional Resilience & Mental Immunity

Do you get emotional when faced with adversity? How do you build emotional resilience? When we’re in difficult situations, it can be hard to put on a brave face. Luckily, Desmond Tutu and the Dalai Lama’s book The Book of Joy can teach you how to control negative emotions such as anxiety, anger, and envy. Find out how to build emotional resilience and keep a calm state of mind.

How Does a Fungus Reproduce? Attraction, Sex, & Spores

How Does a Fungus Reproduce? Attraction, Sex, & Spores

How does a fungus reproduce? What are the three steps of fungal reproduction? All life forms reproduce by replicating their DNA and passing it to the next generation. This includes fungi, which is the main topic of Merlin Sheldrake’s book Entangled Life. Below we’ll outline the multicellular fungi’s typical process for reproduction, including what we know and what we’ve yet to learn.

How to Be More Independent: 5 Ways to Overcome Dependence

How to Be More Independent: 5 Ways to Overcome Dependence

Are you dependent on others? How can you be more independent and live freely? It’s great to have other people in your life who can help you, but there’s nothing more liberating than being able to do things by yourself. No matter if it’s at work, at home, or in a romantic relationship, having independence is a confidence booster. Here’s how to be more independent and take life into your own hands.

Here’s Why You Shouldn’t Live Without Regrets

Here’s Why You Shouldn’t Live Without Regrets

Has someone ever told you to live without regrets? Did you know this philosophy actually prevents you from living your best life? The philosophy of “no regrets” may sound liberating, but in reality, it ignores the benefits of regret. In his book The Power of Regret, Daniel Pink counteracts the “no regrets” philosophy with four arguments that defend regret. Here’s why you shouldn’t try to live without regrets.

The Book of Joy: Quotes by Desmond Tutu & the Dalai Lama

The Book of Joy: Quotes by Desmond Tutu & the Dalai Lama

Are you looking for the key to a joyful life? How will these The Book of Joy quotes help you find the answer? The Book of Joy, written by Douglas Abrams, documents a week-long conversation between Archbishop Desmond Tutu and His Holiness the Dalai Lama about the nature of joy. The conversation, facilitated by Abrams, took place in 2015, leading up to the celebration of the Dalai Lama’s 80th birthday. Let’s look at some quotes from The Book of Joy to give you a better picture of Tutu and the Dalai Lama’s teachings.

How to Overcome Regrets in Life: The 5 Steps to Freedom 

How to Overcome Regrets in Life: The 5 Steps to Freedom 

Are there decisions you regret? How can you harness regret to your advantage? According to Daniel Pink, regret has the power to benefit our lives, but only if we know how to use it. In his book The Power of Regret, Pink provides strategies for processing and growing from regret as well as anticipating future regrets so you can make better decisions. Learn how to overcome regrets in life by turning them to your advantage.

The 8 Best Books on Narcissism You Need to Check Out

The 8 Best Books on Narcissism You Need to Check Out

Do you have to deal with narcissists in your life? What are the best books on narcissism to fight entitlement? Self-love is an admirable trait to have, but sometimes people take it too far. Excessive self-love can lead to narcissism, which means someone admires themselves too much and usually lacks empathy for others. To learn how to deal with selfish people, here are the eight best books on narcissism.