Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

Expressing Empathy: The Key to Authentic Connection

Why does expressing empathy make people feel so uncomfortable? What can you do to overcome these feelings and learn to empathize in a more authentic and natural way? Expressing empathy can feel strange, especially when we’re not used to talking aboexpressiut emotions at all. But mastering this skill is important because empathy is it related to many socio-psychological life outcomes. Read about the importance of expressing empathy and how it can help you relate to others on a more authentic and meaningful level.

Emotional Triggers: Don’t Let Them Spiral out of Control

What are emotional triggers? How do you identify what is triggering your emotional reactions and strategize your response beforehand? Emotional triggers are anything—stimuli, events, memories, or experiences—that elicit a strong emotional response, regardless of your emotional state in the moment. When left unchecked, emotional triggers can cloud your perspective and spiral into a full-blown outburst. Read more to learn how to identify and handle your emotional triggers before it’s too late.

The Framing Effect Bias: Use It to Your Advantage

What is the framing effect bias? How does the way a piece of information is presented influence decision-making? The framing effect bias is a cognitive bias where people make a choice or decision based on how the options are presented to them. The same option can seem more or less attractive depending on what aspects are highlighted. Keep reading to learn about the framing effect bias and how you can use it to your advantage.

Emotional Intelligence: Self-Management Exercises

Do you struggle with emotional self-control? What are some emotional intelligence self-management exercises you can practice? Self-management is like a pause button on your emotional remote control. If you want to improve your emotional intelligence, self-management exercises are a great place to start. Here are some emotional intelligence self-management exercises you can practice.

How to Calm a Child: Get Up and Get Moving

Does your child struggle with keeping her emotions in check? Do you want to know how to calm a child when she is angry, upset, or otherwise emotionally overwhelmed? When a child is in the grip of an emotional takeover—whether she is upset, angry, or hyper-excited—it may feel you don’t know how to calm a child. But, the simplest way to calm her down is through physical movement to relax her or get her energy out. Here is how to calm a child using physical movement.

NVC Therapy: Encouraging Empathetic Reflection

What is NVC therapy? How does it differ from the clinical, diagnosis-oriented approach? NVC therapy is a process that encourages empathetic reflection on the part of the practitioner. In contrast, the diagnostic approach is premised on clinical detachment from the patient’s emotional realm. Keep reading for more about NVC therapy and how it differs from the clinical approach.

Emotional Intelligence 2.0 Discussion Questions

Do you need Emotional Intelligence 2.0 discussion questions? What are some of the key themes and ideas to explore? Emotional Intelligence 2.0 offers a systematic approach to improving your emotional intelligence through deliberate practice of four EQ skills. These Emotional Intelligence 2.0 discussion questions can help you reinforce your understanding of the book’s key concepts. Keep reading for a list of Emotional Intelligence 2.0 discussion questions.

Addressing Child Misbehavior: Logic vs Emotion

What is the best way to address child misbehavior problems? What can you do to help your child calm down and approach the situation from the place of reason as opposed to emotion? Most child misbehavior problems can be attributed to their inability to self-regulate emotionally. When a child is in the midst of an emotional takeover, they are not capable of processing your reasoning. Therefore, the only way to address the problem is to connect with emotions, and only then, redirect to logic. Here is a helpful strategy to help you address child misbehavior problems.

Understanding the Benefits of Emotional Intelligence

What are the benefits of emotional intelligence? What role does it play in your life—personally, socially, and professionally? According to Travis Bradberry, there are four main benefits of emotional intelligence. Specifically, EQ helps you process your emotions, control your thoughts, manage triggers, and deliver better performance. Keep reading for more about the benefits of emotional intelligence and how it can contribute to better life outcomes.

Qualities of a Good Negotiator: It’s All About the Heart

A Guide to Developing Effective Negotiation Strategies

What are the qualities of a good negotiator? What do successful negotiators do differently from those that are merely mediocre? The qualities of a good negotiator are all related to emotional intelligence and understanding your counterpart’s desires and fears. Negotiation is more about the heart than the mind. Keep reading for more about the qualities of a good negotiator.