The World's Best Book Summaries
Do you talk negatively to yourself? How can you silence your negative self-talk and rumination? In his book Chatter, neuroscientist and experimental psychologist Ethan Kross says that you can stop negative self-talk by engaging in rituals. Kross explains that rituals combine the benefits of multiple other strategies that also reduce negative self-talk. Let’s explore three reasons why rituals are effective at silencing negative self-talk.
Why are patience and perseverance so important? How do you cultivate patience? Patience is an underestimated virtue in the modern world. People want results fast, but life just doesn’t work this way—albeit with a few exceptions. Reading these books about patience can help you understand its value and make it part of your own character. In this article, we’ve compiled a list of the top books about patience and perseverance.
Are you looking for The Brain That Changes Itself quotes by Norman Doidge? What are some of the most noteworthy passages worth revisiting? In The Brain That Changes Itself, Norman Doidge explains that the brain is plastic, meaning it can change its own structure and connections in response to stimuli. His book conveys complex ideas in a way that a layperson can understand and illustrates them through stories of real people whose lives have improved thanks to the power of neuroplasticity. Below is a selection of passages with explanations.
Do you consider yourself a good judge of character? How reliable are our social judgements? When we judge other people, we inadvertently but inevitably do that through the lens of personal biases. This results in generalizations and inaccurate judgments about people that can cause us to overlook the true reasons for their behavior. Keep reading to learn how to be a good judge of character.
How do you make someone obsessed with you? What are some psychological tactics you can use to make all their attention fixated on you alone? According to Robert Greene, the author of The Art of Seduction, the key to making someone invested in you to the point of obsession is to create a hook. You create a hook by crafting an illusion that you’ll lure the target into. With this in mind, here’s how to make someone obsessed with you, according to Robert Greene.
Do you struggle with negative self-talk? How can you stop talking negatively to yourself? Negative self-talk or inner voice can severely affect your self-esteem and close you off from the joys life has to offer. This can, in turn, reinforce your negative state, pulling you further and further into the rabbit hole of negative thinking. Psychologist Ethan Kross explains how to quiet your negative inner voice by redirecting your attention.
What is the critical period of brain development? At what age does the brain become set in stone? Can structural changes happen in the brain after the critical period is over? During the critical period, unused parts of the brain can change themselves to perform functions different from their original functions. In the past, the belief was that once this critical period was over, the brain was set in stone. However, we now know that the brain retains its potential for structural change. Here’s why the brain doesn’t become set in stone once the critical period is over.
Do you want to know how to budget money on a low income? What are some budgeting practices you can adopt to secure your future and maximize the value you’re getting for your money? Budgeting is one of the most important financial skills you can develop, especially if you’re working a low-paying job. However, many low-income earners don’t budget their money and spend to their heart’s content, without much regard for how their spending takes them further and further away from long-term financial security. With this in mind, here’s how to budget money on a low income.
What makes a person interesting? What are some things you can do to gain the interest of those around you? When people try to seem interesting, they tend to talk a lot. They assume that by talking about all the interesting things they do, they’ll inspire curiosity in others. But psychiatrist Mark Goulston says that to win someone’s interest, you should focus on learning about them instead of talking about yourself. Continue reading to learn how to be more interesting, according to Goulston.
What are Robert Greene’s rules of seduction? What are some principles you should keep in mind when attempting to seduce someone? In his book The Art of Seduction, Robert Greene lays out his ground rules of seduction. Before embarking on your game, you must first internalize these rules because they are the foundation of successful seduction. Here’s an overview of The Art of Seduction rules you should keep in mind.