Attention Span by Gloria Mark: Book Overview & Takeaways

A woman reading a book in her living room

What’s the book Attention Span about? Do you feel overwhelmed by the pressure to be productive? In her book Attention Span, Gloria Mark draws from decades of research on how the human brain spends its mental energy, the many ways we become distracted, and how our capacity to focus fluctuates. She also explores the different modes of attention and how we can reclaim our attention from the distractions of the modern world. Read more in our brief Attention Span book overview.

How to Be Successful in Love: The Math of “Happy Ever After”

A smiling middle-aged couple (a man with his arm around a woman) illustrates how to be successful in love

What actually makes relationships last? Is traditional dating advice steering you in the wrong direction? In his book Don’t Trust Your Gut, Seth Stephens-Davidowitz reveals surprising data about how to be successful in love. His research shows that conventional attractiveness has little impact on relationship longevity, and he shares what makes you four times more likely to find lasting love. Keep reading to discover what you can do to transform your romantic future.

The 4 Types of Attention in Psychology & What They Mean

A student showing one of the four types of attention in psychology in a classroom

What are the different types of attention in psychology? What purpose does each of these attention modes have? Gloria Mark’s book Attention Span explains the different types of attention and the internal factors that shape them. These modes of attention wax and wane over time, so instead of fighting against certain types of focus, your goal should be to balance them to sustain your cognitive reserves. Continue reading to learn about attention’s highs and lows in each state.

3 Characteristics of Insight Explained (and 3 Myths Debunked)

A spectacled man with a lightbulb over his head illustrates the characteristics of insight

What exactly makes insight different from ordinary learning? How can understanding these differences help us experience more breakthrough moments in our thinking? In his book Seeing What Others Don’t, Gary Klein identifies three key characteristics of insight and debunks three common myths. Understanding what insight is helps us recognize when we’re experiencing genuine breakthroughs and creates conditions where insights are more likely to occur. Keep reading to learn what insight is and what it isn’t.

Gary Klein’s Seeing What Others Don’t: Book Overview

A smiling woman with gray hair and an orange sweater reading a book while sitting in a chair in front of a bookshelf

What makes breakthroughs happen more often for some people than others? How can we better understand the process of insight and use it to our advantage? Gary Klein’s Seeing What Others Don’t: The Remarkable Ways We Gain Insights lays out the mechanics of insight, revealing that breakthrough ideas arrive through three distinct paths. Klein’s research shows that most people and organizations inadvertently create conditions that suppress insights. Keep reading to discover practical strategies that can help you become more receptive to breakthrough moments and learn how to capitalize on them when they arrive.

Seth Stephens-Davidowitz: Happiness Data Helps Us Find Joy

A smiley-face pie chart illustrates happiness data

Can data science actually reveal what makes us happy? Have you been looking for joy in all the wrong places? According to Seth Stephens-Davidowitz, happiness data can lead you to find joy in your own life. In Don’t Trust Your Gut, he reveals that objective information from millions of people can map out which activities truly bring joy and which ones leave us miserable—challenging our intuitions about happiness. Keep reading to discover the science-backed path to a happier life.

Why Is It So Hard to Focus? It’s Not Just Technology’s Fault

A woman finding it hard to focus and looking out the window during work

Why is it so hard to focus these days? Do we have an unlimited amount of mental energy to use? The biggest problem we face when trying to be productive is that the things that distract us seem limitless, especially now that the digital world has infiltrated every aspect of life. However, Gloria Mark’s book Attention Span says our devices aren’t entirely to blame. Let’s look at the real reason why you and so many others may find it hard to concentrate on simple tasks.

Why Good Ideas Fail: 2 Reasons We Resist or Reject Insights

Smoke rising from an extinguished candle illustrates why good ideas fail

Why do some revolutionary ideas take years or even decades to gain traction in society? Why do some good ideas fail? What forces stand between a brilliant insight and its widespread acceptance? New ideas often face significant barriers to implementation and adoption. In his book, Seeing What Others Don’t, Gary Klein explains why good ideas fail by identifying two critical challenges: the difficulty of taking action on insights and the resistance we encounter when sharing them with others. Keep reading to explore how these barriers operate and what we can learn from historical examples that illustrate idea failures.

What Are Internal Distractions? Your Mind’s Fallacies

A woman holding her head from the internal distractions

What are internal distractions? How does your personality determine how often you get distracted? When your mental reserves run low, you’re vulnerable to attention-sapping pitfalls, some of which are internal and some beyond your control. According to Attention Span by Gloria Mark, your personality can make you more susceptible to getting distracted easily. Continue reading to learn about the internal distractions that are ruining your ability to focus.

Creative Desperation: Lessons From Venus Flytraps & Apollo 13

A Venus flytrap plant illustrates creative desperation

Is your life missing those “aha!” moments of brilliant insight? What hidden force might unlock your most creative breakthroughs? In his book Seeing What Others Don’t, Gary Klein explores how our most innovative solutions often emerge through creative desperation—when impossible situations force us to abandon conventional thinking. Breakthrough thinking frequently happens when we’re backed into a corner. Read on to explore this fascinating path to innovation, from human problem-solving to the surprising evolutionary journey of a plant.