Batch Cooking Meals: Main Dishes, Sides, Sauces, & Desserts

A smiling woman wearing an apron in a kitchen illustrates batch cooking meals

Do you want to save time in the kitchen while still serving delicious, home-cooked meals? How can batch cooking transform your weekly meal preparation routine? According to Suzanne Mulholland’s book The Batch Lady, batch cooking meals is a game-changing approach to kitchen efficiency. From hearty meat dishes to vegetarian options, this cooking method helps you create delicious main courses, sides, and even desserts that can be frozen and enjoyed later. Keep reading to discover practical tips and techniques that will revolutionize your cooking routine and save you countless hours in the kitchen.

The Batch Lady: Book Overview (Suzanne Mulholland)

A smiling woman wearing an apron and reading a book in a kitchen

What’s the secret to spending less time in the kitchen while still serving delicious homemade meals? How can you cook multiple meals at once without feeling overwhelmed? In The Batch Lady, Suzanne Mulholland shares her revolutionary method for preparing multiple meals in a single cooking session. Her practical approach combines smart grocery shopping, efficient meal prep techniques, and proper food storage to help busy families enjoy home-cooked meals without the daily kitchen grind. Continue reading to discover time-saving strategies that will transform your cooking routine and give you more freedom to focus on what matters most.

Will There Be a Bird Flu Pandemic? What the Experts Say

A black and white image of chickens on a farm as worries of a bird flu pandemic arise

Why are US health officials growing concerned about bird flu? What mutations are scientists finding in recent human cases? Will there be a bird flu pandemic in 2025? Bird flu has spread rapidly through US dairy farms and poultry operations, infecting nearly 1,000 dairy herds and causing mostly mild illness in dozens of exposed workers. While bird flu hasn’t been transmitted between humans yet, health officials are concerned that it could be. Here’s a look at the situation and the studies.

Pros and Cons of Green Tea: Is It Really “Nature’s Ozempic”?

A young girl drinking a matcha latte out of a ceramic mug, considering the pros and cons of green tea

Do green tea and matcha make you lose weight? What are the health effects of drinking green tea daily? Are there any risks? Green tea and matcha are taking over the internet due to their apparent weight loss benefits. While green tea does boast many benefits, there are some health concerns that arise if you drink it in excess or take it as a supplement. Here’s a look at the pros and cons of green tea and matcha.

What Causes Winter Weight Gain? (+ How to Fight It)

A hand reaching for holiday cookies on a platter, signifying winter weight gain

Do you notice yourself gaining weight during the cold winter months? Is it because of the holidays or is there another reason? Many people gain weight during the winter and blame it on the excess food during the holidays. However, as it turns out, your winter weight gain isn’t your fault—it’s prehistoric programming. Discover the science behind this seasonal shift and learn how to keep your physical and mental health on track this winter.

4 Powerful Benefits of a Whole-Food, Plant-Based Diet

A woman shopping in the produce section of a market illustrates the benefits of a whole-food plant-based diet

Why does eating more plants lead to better health? What specific nutrients in plant foods help prevent disease? The benefits of a whole-food, plant-based diet extend far beyond basic nutrition. From omega-3 fatty acids to beneficial microbes, plants provide unique compounds that support brain function, reduce inflammation, and strengthen the immune system. Read more to discover how simple food choices can transform your health for the better.

The Effects of Eating Processed Foods in the Short and Long Term

A person getting a forkful of macaroni and cheese illustrates the effects of eating processed foods

Why does eating processed food make you feel tired and unsatisfied? What health problems can processed foods cause over time? The effects of eating processed foods range from immediate energy crashes to serious long-term health complications. Leading researchers have uncovered compelling evidence about how these foods impact our bodies, from disrupting our natural glucose levels to increasing our risk of chronic diseases. Continue reading to explore the science behind processed foods and learn how they affect your health—both now and in the future.

Should You Take Supplements? Mostly “No” and a Little Bit “Yes”

A man looking at nutritional supplements on the shelf in a store illustrates the question, "Should you take supplements?"

Should you take supplements? Do whole foods provide better nutrition than supplements? What nutrients might you need to supplement a plant-based diet? Nutrition experts emphasize the importance of getting nutrients from whole foods rather than supplements. Their research reveals that isolated nutrients often fail to provide the same benefits as those found naturally in foods. Keep reading to discover why you can skip most supplements and which ones you might actually need.

How to Make Healthy Food Choices: Simple Ways to Sort It Out

A woman selecting a product on a shelf in a grocery store illustrates how to make healthy food choices

What’s the real difference between whole foods and processed foods? Why do some nutrition experts recommend eating primarily plant-based meals? Making healthy food choices doesn’t have to be complicated. Leading nutrition experts agree on the basics when it comes to selecting foods that support optimal health. Their recommendations focus on choosing whole, plant-based foods while limiting processed items. Continue reading to learn how to make healthy food choices with simple strategies from experts.