Anxiety and Procrastination: How to Break the Connection

A man struggling with anxiety and procrastination, thinking about babies, cars, and work

Do you experience both anxiety and procrastination? Did you know they might be closely related to each other? Ali Abdaal says that people tend to put off doing things—even things they want to do—when they’re worried about what the outcome might be. For example, people are often hesitant about starting a new hobby because they’re worried about looking foolish in front of more experienced hobbyists.  Check out how anxiety can turn into procrastination.

The Psychology and Science Behind Losing Weight

An overweight man running on a treadmill, showing the science behind losing weight.

What’s the science behind losing weight? What psychological elements do you need to consider on your weight loss journey? On 2 Bears, 1 Cave, Layne Norton and Tom Segura explore the complexities behind dieting and weight loss. They discuss the physical and psychological aspects that inform our eating habits and the strategies to manage them. Read below for an in-depth view of the psychology and science behind weight loss. 

The Importance of Entertainment for Creativity and Inspiration

A flat screen television with nature on the screen, emphasizing the importance of entertainment.

What’s the importance of entertainment? What’s the “cinema of the mind?” The hosts of Last Podcast on the Left dive into the nature of entertainment in the episode, “Side Stories: Ham Hands.” Particularly, they show appreciation for personal creative thoughts—a theme resonating with reflective listeners. Let’s look at why entertainment has such a profound effect on people.

Bobby Lee’s Hot Dog Business: Million-Dollar Idea in the Making

A hot dog with ketchup on it in the foreground of a baseball stadium.

What is Bobby Lee’s hot dog business concept? What’s his comedic idea of an ideal restaurant? Not content with merely capturing ears, Andrew Santino and Bobby Lee venture into the gustatory realm on a new episode of Bad Friends. They dive into hot dog-inspired enterprises while keeping their comedic brand front and center. Take a look at Lee’s pitch for a hot dog plan to take over the restaurant industry.

Slipstream Time Hacking by Benjamin Hardy: Book Overview

A man wearing a sweater and reading a book in an atrium

What’s Slipstream Time Hacking about? How much work could you get done if you had all the time in the world? Organizational psychologist Benjamin Hardy writes in Slipstream Time Hacking that you can get the most out of any moment so you can experience more of life. You just need to move more quickly to make time run slower. Read below for an overview of Slipstream Time Hacking.

Anthony G. Jay’s Estrogeneration: Book Overview & Takeaways

A young man reading a book outside

What’s the book Estrogeneration about? What health problems are estrogenics causing? In his book Estrogeneration, Dr. Anthony G. Jay explains what estrogenics are, the common ways we encounter them, and the health risks they pose to humans and the environment. He also provides some practical prevention tips to minimize your exposure. Read below for our Estrogeneration book overview.

Michael Eisenberg & Andrew Huberman on Sexual Health for Men

A man sitting at a doctor's office with a diagram of a man's body behind him.

Why is it important for men to check on their sexual health? What are the implications of changes in penile size? In a podcast conversation between Dr. Michael Eisenberg and Dr. Andrew Huberman, sexual health for men is discussed. They emphasize the importance of male reproductive health and doing self-exams to look out for underlying health issues. Read below for a brief excerpt of the Huberman Lab’s discussion on male sexual health.

Layne Norton’s Dieting Advice: Customize Your Own Plan

A bowl of healthy food as part of Layne Norton's diet.

What’s Layne Norton’s advice for those on a diet? What’s the best app to keep track of your dieting journey? Navigating the vast amount of health information available online can be daunting. In 2 Bears, 1 Cave’s discussion about diets, Layne Norton addresses the challenges individuals face in deciphering health advice from both the internet and scientific studies. Below you’ll learn how to customize your own diet based on your needs.

The Last Podcast on the Left Hosts: Get to Know Them

A cartoon of a man hosting a podcast with a computer and microphone.

Who are the Last Podcast on the Left’s hosts? How do the hosts connect to the audience? Podcasts excel in creating a connection between listeners through stories and true experiences. The Last Podcast on the Left’s episode, “Side Stories: Ham Hands,” is no different, as the hosts reveal more about their personal lives. If you want to know more about the lives of the hosts behind the microphones, keep reading.