Wondering what to eat on a Mediterranean Diet? What types of ingredients should you try to incorporate into your meals? The Mediterranean Diet is more about eating fresh, whole foods than being on a strict meal plan. This includes swapping out red meats for fish, replacing sugary snacks for fruits, and adding farm fresh veggies to your meals. Here are some examples of foods to eat on a Mediterranean Diet.
What to Eat on a Mediterranean Diet: Breakfast, Dinner, & More










