Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

Silencing Your Inner Critic: Tips From a Psychologist

How do you silence your “inner critic”—that denigrating voice in your head that always judges and puts you down? How can you reframe a bad situation? According to neuroscientist and psychologist Ethan Kross, one way you can quiet your inner critic is by adopting a new perspective. This allows you to get outside of your head, bringing you clarity and a break from your body’s threat response. Keep reading for Kross’s tips for silencing your inner critic by adopting a new perspective.

Stillness Is the Key: Quotes by Ryan Holiday

Are you looking for Stillness Is the Key quotes by Ryan Holiday? What are some of the most noteworthy passages worth revisiting? In his book Stillness Is the Key, Ryan Holiday explains how to cultivate stillness in your mind, body, and soul. Holiday assures that stillness is accessible to everyone at any time, but you must keep practicing to get to a point where it’s consistently maintained and readily accessible to you. Below is a selection of passages with explanations.

How to Cultivate Stillness of the Mind

Are your thoughts always racing out of control? Do you find it difficult to calm your mind so you can focus and think straight? Many people are overwhelmed by mental noise such as racing thoughts and irrational worries. This wastes a lot of mental energy but adds no value to your life. To regain peace, you need to learn to direct your mental energy in a more intentional way. With this in mind, here are some tips on how to cultivate stillness of the mind so you can think clearly and rationally.

Patience and Perseverance: The Most Overlooked Virtues

What are the keys to success in life? Is it possible to become successful overnight? To thrive in any aspect of your life, you must develop two virtues: patience and perseverance. Without these qualities, you’ll never achieve ambitious goals or reach your full potential. However, modern society is so enamored with fast results that people buy into the idea of overnight success, which is nothing but an illusion. Here’s why patience and perseverance are the keys to success.

Ethan Kross: The Psychology of Self-Talk

What exactly is self-talk in psychology? Is self-talk just another word for our thoughts? According to neuroscientist and psychologist Ethan Kross, self-talk isn’t exactly our conscious thought process. Rather, it’s the voice you “hear” in your mind in the background. Here’s why we engage in self-talk, how it manifests, and how social and cultural factors influence its content.

Learned Nonuse: The Side-Effect of Injured Limbs

What is learned nonuse in psychology? What are some ways learned nonuse can be corrected? Learned nonuse is a behavioral phenomenon whereby the use of an affected extremity is suppressed due to previous failed attempts to use it. In other words, the individual learns not to use the weak limb—although it’s perfectly functional—because it’s easier to use the healthy limb. Keep reading to learn about learned nonuse, why it happens, and ways to correct it.

Why You Should Believe in Something Bigger Than Yourself

Do you believe in something bigger than yourself? How does belief in a higher power contribute to your psychological well-being? Studies have shown that those who believe in some kind of a higher power tend to be happier and less depressed and anxious than those who don’t. When you believe in a higher power—whether divine or secular—it gives you a feeling of control and a sense that life is inherently meaningful. Here’s why we need to believe in something greater than ourselves, according to Ryan Holiday.

Perseverance and Determination: The Keys to Achieving Goals

How can you keep working towards your goals when the going gets tough? How do you keep persevering and resist the temptation to give up? The road to your goals can be long and arduous. When you’re working towards an ambitious goal, it’s all too easy to become so consumed by the daily grind that you lose the motivation to keep going. To keep the course and avoid falling off track, you need to develop two virtues: perseverance and determination. Below are six strategies to help you persevere so you can step up, face the obstacles, and keep going.

What Is the “Inner Critic” in Psychology? (+ Its 5 Effects)

What is meant by the term “inner critic”? Why do people believe their inner critic? In psychology, the inner critic is the part of your psyche that criticizes, discourages, and puts your down. It is the voice in your head that constantly chastises you, fixates on negative memories, and worries excessively about negative scenarios. Let’s explore how over time, your inner critic can harm your success, happiness, and health.

Tips for Cultivating Stillness of the Body

Why is it important to practice stillness of the body? How does practicing stillness enrich your life experience and improve your well-being? Your body carries you through this world, so it’s important you take good care of it. This doesn’t just mean exercising, sleeping, and eating healthy. It’s also important to practice stillness of the body by optimizing your space, practicing healthy habits, and using your body to pursue enriching activities. Here are some ways to practice stillness within your body and physical space.