The World's Best Book Summaries
Are you looking for ways to improve your sleep, and need a sleep hygiene checklist? This sleep hygiene checklist can help you find ways to improve sleep that work for you. You may not use every item on your sleep hygiene checklist, but you can decide what works best.
Is REM sleep good for you? Why is REM sleep good? When you ask is REM sleep good for you, it’s important to think about the entirety of the human sleep cycle. REM sleep serves a certain purpose, and has specific effects on the human brain. So is REM sleep good for you? Let’s find out.
Do you often find yourself up late at night wondering why you can’t fall asleep? What helps insomnia? Many people suffer from insomnia each year and reach for solutions as to what helps insomnia. Below is an overview of insomnia, and some ideas about what to do when you have insomnia. Remember, before pursuing any treatment, you should consult with a doctor.
What’s the connection between Alzheimer’s and sleep? Can bad sleep habits lead to issues later in life? While it’s not a definitive connection, some theorize that there is a connection between Alzheimer’s and sleep. Since sleep affects the memory, there may be some reason to believe Alzheimer’s and sleep, or lack thereof, are related. Read more below.
You probably know that you need sleep. But do you know how sleep affects the brain? Knowing how sleep affects the brain can help you get a better night’s sleep and understand how sleep works. How sleep affects the brain is an intricate process, and you can learn more below.
What is adenosine and what do adenosine and sleep have to do with each other? Adenosine and sleep are closely related. Adenosine is a chemical that signals that you’re tired and causes you to want to go to sleep. This is called “sleep pressure”—or just feeling tired. Adenosine is what actually causes that sleepy feeling.
Is sleep in the elderly different than sleep at other ages? Are the elderly at a higher risk of sleep-related disorders? Sleep changes with age, and sleep in the elderly is no exception. Unfortunately, sleep in the elderly is characterized by declining sleep quality and difficulty sleeping. Sleep in the elderly can also have physical, mental, and emotional side effects, and sleep should be an important part of your health plan at any age.
Is there such a thing as death from lack of sleep? How does it work? Research suggests that death from lack of sleep can occur in an acute manner in about 14 days—around the same lenghth as food deprivation. In the long term, death from lack of sleep may occur from chronic lack of sleep and associated health risks.
What is circadian rhythm disruption? Is it bad for you? Circadian rhythm disruption is when your sleep cycle is interrupted. A circadian rhythm disruption can have serious consequences; in addition to being tired, you may experience negative health side effects.
What are the health effects of sleep deprivation? Are they serious? The health effects of sleep deprivation on the body can be serious and varied. It’s one of the reasons it’s important to get enough sleep; health effects of sleep deprivation can be serious and unpredictable.