The World's Best Book Summaries
What causes diabetes? How does diabetes develop in the body? Diabetes is a chronic condition associated with abnormally high levels of glucose in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes. Keep reading to learn about the two types of diabetes, causes, and prevention methods.
Do herbs and spices have benefits beyond their culinary use? What are some of the healthiest herbs and spices to use? Herbs and spices have been hailed for their healing properties well before their culinary use. Further, their health benefits have been corroborated by dozens of scientific studies. Here are some of the healthiest spices and herbs to use in your cooking.
What causes coronary heart disease? Is there anything you can do to prevent it? Coronary artery disease is caused by the build-up of atherosclerotic plaques in the arteries that drive blood to the heart. The only risk factor of developing atherosclerotic plaques is elevated LDL cholesterol. Therefore, to prevent coronary heart disease, you must reduce your LDL by limiting your consumption of trans fat, saturated fat, and dietary cholesterol. Keep reading to learn more about heart disease risk factors and prevention.
How much fruit should you eat per day? What fruits are the healthiest nutrition-wise? The daily recommended fruit intake is 3 medium servings per day, but what fruit should you go for? If you want to get the biggest bang for your nutritional buck, you should opt for the ones that contain the most antioxidants and other protective compounds. The following fruit intake recommendations are taken from How Not to Die, a science-backed nutritional guide written by physicians Gene Stone and Michael Greger.
Do you want to ramp up your veggie intake? What are some of the healthiest vegetables you can eat? It’s not a secret that vegetables are good for your health. Most veggies are low in calories but packed with nutritional goodness. This article takes a look at some of the healthiest veggies you can eat including greens and cruciferous vegetables.
What causes high blood pressure? What are the main risk factors that predispose people to develop chronically elevated blood pressure? The exact causes of high blood pressure are not known. However, several factors have been shown to contribute to a heightened risk of the disease, the main one being a diet high in sodium and cholesterol. Keep reading to learn more about high blood pressure risk factors, how it develops, and some ways to prevent it.
Is it possible to prevent colorectal cancer? What are some things you can do to lower your risk of developing the disease? Colorectal cancer is one of the most common cancers in the United States. Most cases of colorectal cancer could have been prevented. The most important rule of thumb to prevent colorectal cancer is to get regular stool testing starting at the age of 50 to 75. Diet is another important prevention factor. Below is a list of things you can do to lower your risk of developing colorectal cancer.
What causes Alzheimer’s disease? Can Alzheimer’s be cured? Is there a way to prevent it? The immediate proximal cause of Alzheimer’s Disease is amyloid plaques in the brain—the plaques damage neurons and neuronal networks. A total cure for people with Alzheimer’s is likely impossible, given that the neuron networks have been damaged, but prevention may be possible. This article takes a look at how to prevent Alzheimer’s disease, supported by research.
What causes a stroke? What is the strongest risk factor for having a stroke? Strokes are caused by a clogged artery in the brain, leading to a lack of oxygenation and death of part of the brain. Like heart disease, the hardening of the blood vessels through atherosclerotic plaques is a contributor to the risk of strokes. Below is a list of foods with properties that can help you reduce the risk of stroke.
Want to know how to never binge again when it comes to dieting? How can Glenn Livingston’s book help you kick your bad habits? In his book Never Binge Again, Glenn Livingston teaches readers how to change their mindset, create a meal plan, and ignore the pig in their brain that wants to ruin their diet. Livingston’s advice also works for other areas of your life such as social media, exercise, and working habits. Here’s a brief overview of Never Binge Again by Glenn Livingston.