The World's Best Book Summaries
How do you still an agitated mind? What exactly is meant by quieting your mind? When your mind is quiet, you can process information faster, reason more rationally, and solve problems more effectively. In his book Stillness Is the Key, Ryan Holiday likens this state—which he calls “stillness” to the state of satori in Buddhism. Keep reading to learn about the power of a quiet mind, according to Ryan Holiday.
Is your inner dialogue too loud and negative? Do you often judge and scold yourself for not living up to some made-up standards? We all have moments when our inner dialogue spirals into a negative tirade, judging, blaming, and putting us down. One way you can counter self-accusations is to distance yourself by using second-person pronouns. Here’s how to cope with negative inner dialogue by using the pronoun-replacing strategy.
What are Robert Greene’s nine types of seducers in The Art of Seduction? Which types are more common among men, and which ones among women? In his book The Art of Seduction, Robert Greene describes nine types of seducers, each with a distinct seduction style. Greene says Types 1 and 2 are specifically female and male types, respectively. The other types can all apply to any gender. Below, we’ll define Greene’s nine seducer types, using his labels for them, and we’ll describe each one’s seductive quality.
What is brain mapping? Who developed the first brain map? Early brain maps were developed based on localizationism—the paradigm that postulated that every function has a specific location in the brain. Although it’s not quite how it works, brain maps became very useful in the study of the brain. Keep reading to learn about the advent and evolution of human brain mapping.
Are you looking for The Art of Seduction quotes by Robert Greene? What are some of the most noteworthy passages worth revisiting? In his 2001 book The Art of Seduction, Robert Greene provides insight into the nature of seduction, offering a template for how to successfully seduce people. Seduction is often sexual, but can also be used to gain adoring friends, followers, and political supporters. Below is a selection of The Art of Seduction quotes with explanations.
How do you silence your “inner critic”—that denigrating voice in your head that always judges and puts you down? How can you reframe a bad situation? According to neuroscientist and psychologist Ethan Kross, one way you can quiet your inner critic is by adopting a new perspective. This allows you to get outside of your head, bringing you clarity and a break from your body’s threat response. Keep reading for Kross’s tips for silencing your inner critic by adopting a new perspective.
Are you looking for Stillness Is the Key quotes by Ryan Holiday? What are some of the most noteworthy passages worth revisiting? In his book Stillness Is the Key, Ryan Holiday explains how to cultivate stillness in your mind, body, and soul. Holiday assures that stillness is accessible to everyone at any time, but you must keep practicing to get to a point where it’s consistently maintained and readily accessible to you. Below is a selection of passages with explanations.
Are your thoughts always racing out of control? Do you find it difficult to calm your mind so you can focus and think straight? Many people are overwhelmed by mental noise such as racing thoughts and irrational worries. This wastes a lot of mental energy but adds no value to your life. To regain peace, you need to learn to direct your mental energy in a more intentional way. With this in mind, here are some tips on how to cultivate stillness of the mind so you can think clearly and rationally.
What are the keys to success in life? Is it possible to become successful overnight? To thrive in any aspect of your life, you must develop two virtues: patience and perseverance. Without these qualities, you’ll never achieve ambitious goals or reach your full potential. However, modern society is so enamored with fast results that people buy into the idea of overnight success, which is nothing but an illusion. Here’s why patience and perseverance are the keys to success.
What exactly is self-talk in psychology? Is self-talk just another word for our thoughts? According to neuroscientist and psychologist Ethan Kross, self-talk isn’t exactly our conscious thought process. Rather, it’s the voice you “hear” in your mind in the background. Here’s why we engage in self-talk, how it manifests, and how social and cultural factors influence its content.