Dr. Monali Y. Desai's Book Recommendations (Updated for 2021)

Want to know what books Dr. Monali Y. Desai recommends on their reading list? We've researched interviews, social media posts, podcasts, and articles to build a comprehensive list of Dr. Monali Y. Desai's favorite book recommendations of all time.

The Happiness Advantage

The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Shawn Achor | 4.44

Our most commonly held formula for success is broken.

Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.

In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.

Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines:

   • The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look.
   • The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.
   • Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network

A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.

From the Hardcover edition. less

Recommended by Melanie Whelan, David Kramaley, Dr. Monali Y. Desai, and 4 others.

Melanie WhelanThis book opened an ongoing conversation on our team around the relationship between employee happiness and productivity. Achor overturns the conventional belief that happiness is a natural outcome of success. Through practical research, experiences and anecdotes, he illustrates that happiness that will actually lead you to success. Happy people tend to work harder, collaborate better and be more... (Source)

David KramaleyI’m reading The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. I expect it to reinforce some positive psychology principles I know and help me put them into practice. (Source)

Dr. Monali Y. DesaiMy favorite non-business book is The Happiness Advantage (Shawn Achor) because it reminds me of the importance of surrounding myself with positive people. (Source)

See more recommendations for this book...

Buy on Amazon

Eat to Live

The Amazing Nutrient-Rich Program For Fast and Sustained Weight Loss, Completely Revised and Updated

Joel Fuhrman MD | 4.31

In this completely revised and updated version of Dr. Joel Fuhrman’s EAT TO LIVE: THE AMAZING NUTRIENT RICH PROGRAM FOR FAST AND SUSTAINED WEIGHT LOSS, Dr. Fuhrman offers his healthy, effective and scientifically proven plan for shedding radical amounts of weight quickly and keeping it off.

The EAT TO LIVE vook offers even more insight from Dr. Fuhrman with 13 videos in which he works with patients on losing weight and improving their lives by reversing disease and adopting healthier eating habits. Dr. Fuhrman takes us into his own kitchen to prepare his favorite high-nutrient foods...

Recommended by Dr. Monali Y. Desai, and 1 others.

Dr. Monali Y. DesaiI get most of my information about nutrition from medical studies. I haven’t read any books about nutrition that I agree with 100%. These are a few nutrition related books that I’ve read recently that I thought were interesting: Eat to Live (Joel Fuhrman), Why We Get Fat (Gary Taubes), and The 4-Hour Body (Tim Ferris). (Source)

See more recommendations for this book...

Buy on Amazon

Why We Get Fat

And What to Do About It

Gary Taubes | 4.32

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The... more

Recommended by Dr. Monali Y. Desai, and 1 others.

See more recommendations for this book...

Buy on Amazon

I Can't Make This Up

Life Lessons

Neil Strauss - contributor | 4.41

INSTANT #1 NEW YORK TIMES BESTSELLER

Superstar comedian and Hollywood box office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.

The question you’re probably asking yourself right now is: What does Kevin Hart have that a book also has?

According to the three people who have seen Kevin Hart and a book in the same room, the answer is clear:

A book is compact. Kevin Hart is compact.

A book has a spine that holds it together. Kevin Hart has a spine that holds him together.

A book has a beginning. Kevin Hart’s life uniquely qualifies him to write this book by also having a beginning.

It begins in North Philadelphia. He was born an accident, unwanted by his parents. His father was a drug addict who was in and out of jail. His brother was a crack dealer and petty thief. And his mother was overwhelmingly strict, beating him with belts, frying pans, and his own toys.

The odds, in short, were stacked against our young hero, just like the odds that are stacked against the release of a new book in this era of social media (where Hart has a following of over 100 million, by the way).

But Kevin Hart, like Ernest Hemingway, JK Rowling, and Chocolate Droppa before him, was able to defy the odds and turn it around. In his literary debut, he takes the reader on a journey through what his life was, what it is today, and how he’s overcome each challenge to become the man he is today.

And that man happens to be the biggest comedian in the world, with tours that sell out football stadiums and films that have collectively grossed over $3.5 billion.

He achieved this not just through hard work, determination, and talent: It was through his unique way of looking at the world. Because just like a book has chapters, Hart sees life as a collection of chapters that each person gets to write for himself or herself.

“Not only do you get to choose how you interpret each chapter, but your interpretation writes the next chapter,” he says. “So why not choose the interpretation that serves your life the best?” less

Recommended by Dr. Monali Y. Desai, and 1 others.

Dr. Monali Y. DesaiI’m listening to I Can’t Make This Up because I think Kevin Hart is a really funny comedian. (Source)

See more recommendations for this book...

Buy on Amazon

The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Timothy Ferriss | 4.03

Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

From the gym to the bedroom, it’s all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.

* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers. less

Recommended by Jon Favreau, Caterina Fake, Bryan Callen, and 6 others.

Jon FavreauI’ve given [this book] to people. (Source)

Bryan CallenI probably have recommended The Art of Learning and The 4-Hour Body, I'm not kidding, more than any other books. (Source)

Marin GerovTalking of Tim Ferriss, his series (The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef) have been extremely good resources for improving work, health, and learning. (Source)

See more recommendations for this book...

Buy on Amazon

The Charisma Myth

How Anyone Can Master the Art and Science of Personal Magnetism

Olivia Cabane, Lisa Cordileone | 4.23

What if charisma could be taught? For the first time, science and technology have taken charisma apart, figured it out and turned it into an applied science: In controlled laboratory experiments, researchers could raise or lower people's level of charisma as if they were turning a dial. What you'll find here is practical magic: unique knowledge, drawn from a variety of sciences, revealing what charisma really is and how it works. You'll get both the insights and the techniques you need to apply this knowledge. The world will become your lab, and every person you meet, a chance to... more

Recommended by Marissa Mayer, Laura Lang, Dr. Monali Y. Desai, and 5 others.

Marissa MayerProud of our friend and neighbor Olivia Fox Cabane - her book 'The Charisma Myth' launched today and is already #122 of all books on Amazon. It went into its second printing even before launch! (Source)

Laura LangOlivia Fox Cabane offers hands-on advice and a practical guide to humanizing leaders without comprising integrity or authority. She focused on the ‘it’ factors that can make a real difference. (Source)

Dr. Monali Y. DesaiCurrently, my favorite business book is The Charisma Myth (Olivia Fox Cabane) because I feel it has so many small but impactful takeaways about improving how you communicate with others, I try to reread it once a year. (Source)

See more recommendations for this book...

Buy on Amazon

Shoe Dog

A Memoir by the Creator of NIKE

Phil Knight | 4.64

In this candid and riveting memoir, for the first time ever, Nike founder and CEO Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.

In 1962, fresh out of business school, Phil Knight borrowed $50 from his father and created a company with a simple mission: import high-quality, low-cost athletic shoes from Japan. Selling the shoes from the trunk of his lime green Plymouth Valiant, Knight grossed $8,000 his first year. Today, Nike’s annual sales top $30... more

Recommended by Bill Gates, Warren Buffett, Andre Agassi, and 42 others.

Bill GatesThis memoir, by the co-founder of Nike, is a refreshingly honest reminder of what the path to business success really looks like: messy, precarious, and riddled with mistakes. I’ve met Knight a few times over the years. He’s super nice, but he’s also quiet and difficult to get to know. Here Knight opens up in a way few CEOs are willing to do. I don’t think Knight sets out to teach the reader... (Source)

Warren BuffettThe best book I read last year. Phil is... a gifted storyteller. (Source)

Andre AgassiI've known Phil Knight since I was a kid, but I didn't really know him until I opened this beautiful, startling, intimate book. And the same goes for Nike. I've worn the gear with pride, but I didn't realize the remarkable saga of innovation and survival and triumph that stood behind every swoosh. Candid, funny, suspenseful, literary - this is a memoir for people who love sport, but above all... (Source)

See more recommendations for this book...

Read Full Book Summary Buy on Amazon

How to Win Friends & Influence People

Dale Carnegie | 4.40

You can go after the job you want—and get it!
You can take the job you have—and improve it!
You can take any situation—and make it work for you!

Dale Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their business and personal lives. One of the most groundbreaking and timeless bestsellers of all time, How to Win Friends & Influence People will teach you:

-Six ways to make people like you
-Twelve ways to win people to your way of thinking
-Nine ways to change people without arousing... more

Recommended by Dustin Moskovitz, Scott Adams, Daymond John, and 61 others.

Dustin MoskovitzSeek to be understood. (Source)

Scott Adams[Scott Adams recommends this book on his "Persuasion Reading List."] (Source)

Daymond JohnI love all the Dale Carnegie books. (Source)

See more recommendations for this book...

Read Full Book Summary Buy on Amazon

Jab, Jab, Jab, Right Hook

How to Tell Your Story in a Noisy Social World

Robert T. Kiyosaki, Tim Wheeler, et al | 4.38

The New York Times bestselling author and social media expert returns with hard-won advice on how to connect with customers and beat the competition by mastering social media marketing

When managers and marketers outline their social media strategies, they often plan for the "right hook"-their next highly anticipated sale or campaign that's going to put the competition out for the count. Even companies committed to jabbing-patiently engaging with customers to build the relationships so crucial to successful social media campaigns-still yearn to land the powerful, bruising... more

Recommended by Daymond John, Marvin Liao, Bill Widmer, and 38 others.

Marvin LiaoMy list would be (besides the ones I mentioned in answer to the previous question) both business & Fiction/Sci-Fi and ones I personally found helpful to myself. The business books explain just exactly how business, work & investing are in reality & how to think properly & differentiate yourself. On the non-business side, a mix of History & classic fiction to understand people, philosophy to make... (Source)

Bill WidmerIn general, I recommend Rich Dad Poor Dad by Robert Kiyosaki to learn more about assets and liability and how to view money. (Source)

Sa ElThis book started everything for me and put me on a path to a rich mindset, it helped me understand that dreaming wasn't enough, you had to actually place that dream into reality if you ever want to achieve it. (Source)

See more recommendations for this book...

Read Full Book Summary Buy on Amazon

Don't have time to read Dr. Monali Y. Desai's favorite books? Read Shortform summaries.

Shortform summaries help you learn 10x faster by:

Being comprehensive: you learn the most important points in the book
Cutting out the fluff: you focus your time on what's important to know
Interactive exercises: apply the book's ideas to your own life with our educators' guidance.

Dr. Monali Y. Desai's Top Book Recommendations

Don't have time to read Dr. Monali Y. Desai's favorite books? Read Shortform summaries.