92 Best Anger Management Books of All Time (Updated for 2026)

1

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

Harriet Lerner

5.0

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women

Recommended by Brené Brown, Asha Rangappa, and Brene Brown.

Brené Brown

Helpful for couples in that 'I’m screaming and he’s/she’s shutting down' cycle. [source]

Asha Rangappa

@ashleyjb33 @WalshFreedom @gtconway3d It's a great book. The concept of the "drama triangle," which was developed by Dr. Stephen Karpman in the 1960's, is also really illuminating [source]

Brene Brown

I give out a lot of books. My go-to list includes The Dance of Anger by Harriet Lerner (so helpful for couples in that “I’m screaming and he’s/she’s shutting down” cycle) and her new book, Why Won’t You Apologize? (Turns out that most of us are pretty terrible apologizers - this really changed me.). [source]

2

Anger: Wisdom for Cooling the Flames

Thich Nhat Hanh

4.8

It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist m

3

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

Leonard Scheff and Susan Edmiston

4.8

Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: I

4

Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad

Samantha Snowden MA

4.8

5

Just Listen

Sarah Dessen

4.8

Last year, Annabel was "the girl who has everything" — at least that's the part she played in the television commercial for Kopf's Department Store.

This year, she's the girl who has nothing: no best friend because mean-but-exciting Sophie dropped her, no peace at home since her older sister became anorexic, and no one to sit with at lunch. Until she meets Owen Armstrong.

Tall, dark, and music-obses

6

The Bad Seed

Jory John

4.8

Now reissued – William March's 1954 classic thriller that's as chilling, intelligent and timely as ever before. This paperback reissue includes a new P.S. section with author interviews, insights, features, suggested reading and more.

What happens to ordinary families into whose midst a child serial killer is born? This is the question at the center of William March's classic thriller. After its in

Recommended by Susan Gelman.

Susan Gelman

I love this book. I have to confess that in high school I had the lead in a play that we put on of The Bad Seed. I was the evil girl. So I’ve been thinking about this one for a long time. It’s really essentialism personified. What makes it essentialism is that this girl, who outwardly seems very sweet and innocent, in actuality is bad to the core. So there’s this appearance/reality distinction that is a big piece of essentialism. Also, the reason that she’s evil is that she was born that way – it was passed down from her grandmother. Her grandmother was a serial killer who got executed. The serial killer’s daughter was a very young child at the time. She was adopted and didn’t even remember any of this in more than the vaguest way. She was a perfectly fine person: The evil skipped a generation, and it was her own daughter who turned out to be this bad seed. The idea is that your moral character can be in-born. This little girl was raised in a wonderful environment, but that had no effect. That the evil is passed down from generation to generation is a very essentialist idea. It was actually controversial. If you read some reviews when the book came out, some of the reviewers really objected to that aspect. [source]

7

Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions

Pema Chödrön

4.7

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustratio

Recommended by Seth Godin.

8

Goliath Must Fall: Winning the Battle Against Your Giants

Louie Giglio

4.7

Fear. Rejection. Addiction. Anger. Comfort...Must Fall.

It’s likely you have a threatening giant in your life…an adversary or stronghold that’s diminishing your ability to live a full and free life. Frozen in the grip of rejection, fear, anger, comfort, or addiction, we lose sight of the promise God has for our lives. Demoralized and defeated, we settle for far less than his best.

God has a better p

9

How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Joanna Faber and Julie King

4.7

Over 200,000 copies in print!
A must-have guide for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”

For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk for its re

10

Go F*ck Yourself, I'm Coloring: Swear Word Coloring Book

Alex Fleming

4.7

11

Anger: Taming a Powerful Emotion

Gary Chapman

4.7

Help for anger management — from NYT bestselling author Gary Chapman

Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.

You know anger is hurting your life, but you don’t know how to fix it.

There is hope. When you understand why

12

How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life

Massimo Pigliucci

4.7

In the tradition of How to Live and How Proust Can Change Your Life, a philosopher asks how ancient Stoicism can help us flourish today
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great

Recommended by Nigel Warburton.

Nigel Warburton

Stoicism in its modern form, as described by Massimo Pigliucci, is a philosophy for living. [source]

Cover unavailable

13

How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent

Carla Naumburg

4.7

Ever lose it with your kid? If so, you’re definitely not alone. Parenting is stressful, children are insane, and you’re only human. Carla Naumburg, PhD, a clinical social worker, was so at a loss with her daughters that she found herself Googling “how to stop yelling at my kids” during a particularly grueling evening. That moment led to this book—a short, empathic, insight-packed, and tip-filled p

Cover unavailable

14

Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, and Regain Control

Amanda Robinson LPCRPT

4.7

Help Your Child Learn Anger Management Skills for a Lifetime.

While some children instinctively know how to regulate their emotions, plenty of others lack the skills they need to express their anger in healthy and effective ways. This warm, engaging workbook helps children ages 5-10 develop strong skills for managing their anger through 40 fun activities.

From identifying their feelings and challeng

15

One Good Dog

Susan Wilso

4.7

Adam March is a self-made Master of the Universe. He has it all: the beautiful wife, the high-powered job, the glittering circle of friends. But there is a price to be paid for all these trappings, and the pressure is mounting—until the day Adam makes a fatal mistake. His assistant leaves him a message with three words: your sister called. What no one knows is that Adam’s sister has been missing f

16

What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger

Dawn Huebner and Bonnie Matthews

4.6

Mom's Choice Award for Self Improvement (Ages 9-12)

Young Voices Award, Children's Interactive (Bronze)

Did you know that anger is like fire? It starts with a spark, igniting us with energy and purpose. But it can also blaze out of control, causing lots of problems.

If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you.

What to Do When Yo

17

The Last Time I Was Me

Cathy Lamb

4.6

I wrapped up my grandmother's tea cup collection and my mother's china, then grabbed a violin I'd hidden way back in my closet that made me cry, a gold necklace with a dolphin that my father gave me two weeks before he died of a heart attack when I was twelve and, at midnight, with that moon as bright as the blazes, I left Chicago. When Jeanne Stewart stops at The Opera Man's Cafe in Weltana, Oreg

18

See Me

Nicholas Sparks

4.6

See me just as I see you . . .

Colin Hancock is giving his second chance his best shot. With a history of violence and bad decisions behind him and the threat of prison dogging his every step, he's determined to walk a straight line. To Colin, that means applying himself single-mindedly toward his teaching degree and avoiding everything that proved destructive in his earlier life. Reminding himself

19

Taming the Anger Dragon: From Pissed Off to Peaceful

Thomas E. Ziemann

4.6

Are you controlling your anger or does it control you? Have you ever reacted without thinking only later to regret your actions? Don't feel bad as you are not alone; Millions of people worldwide have issues with unhealthy anger. Anger not faced and dealt with can consume you. It will show up in other areas of your life. This I know from experience; my name is Tom Ziemann, I am a former "Anger-holi

Cover unavailable

20

Enemies of the Heart: Breaking Free from the Four Emotions That Control You

Andy Stanley

4.6

Break free from the destructive power of guilt, anger, greed, and jealousy.

Divorce. Job loss. Estrangement from family members. Broken friendships.

The difficult circumstances you are dealing with today are likely being fed by one of four emotional forces that compels you to act in undesirable ways, sometimes even against your will.

Andy Stanley explores each of these destructive forces—guilt, ange

21

How to Fight

Thich Nhat Hanh

4.6

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.
The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion.

22

Devastated (Anger Management, #1)

R.L. Mathewso

4.6

Bestselling author R.L. Mathewson takes on the impossible with the Anger Management series.

For readers who love to see someone who’s been to hell and back finally get their happy ending.

Sometimes you have to go through hell to get what you want…

Everyone has something in their past that they’d like to forget, but for Kylie Davis there’s no escaping her past. It followed her everywhere, determined t

23

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

John Gottman PhD

4.6

Preview Summary

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavil

24

True (. . . Sort Of)

Katherine Hannigan

4.6

True: Delly Pattison likes surpresents (presents that are a surprise). The day the Boyds come to town, Delly's sure a special surpresent is on its way. But lately, everything that she thinks will be good and fun turns into trouble. She's never needed a surpresent more than now.

True: Brud Kinney wants to play basketball like nothing anybody's ever seen. When the Boyds arrive, though, Brud meets som

25

Breathing Underwater (Breathing Underwater, #1)

Alex Flinn

4.6

Like father, like son.

Intelligent, popular, handsome, and wealthy, sixteen-year-old Nick Andreas is pretty much perfect--on the outside, at least. What no one knows--not even his best friend--is the terror that Nick faces every time he is alone with his father. Then he and Caitlin fall in love, and Nick thinks his problems are over. Caitlin is the one person who he can confide in. But when things

26

Overcoming Emotions That Destroy: Practical Help for Those Angry Feelings That Ruin Relationships

Chip Ingram and Rebecca Johnson

4.6

Well-known teacher and speaker Chip Ingram teams up with psychologist and author Dr. Becca Johnson in this encouraging and practical book, showing how many emotions lead to anger, and many emotions follow from it. Their message is clear: as we deal with our anger, we deal with the primary cause for all emotions that destroy.

Ingram and Johnson help readers identify whether they are spewers, leakers

27

Take Control of Your Anger: A Step-by-Step Guide to Anger Management

Michael Ballard Ph.D.

4.6

28

Train Your Angry Dragon (My Dragon Books #2)

Steve Herman

4.6

Teach Your Dragon To Be Patient.

Having a pet dragon is very fun.

But what do you do if he gets angry or upset? What do you do when your dragon lost his cool and wants to burn everything to the ground?

Get this book and learn how to train your angry dragon!

A must have book for children and parents to teach kids about emotions and anger management.

Fun, cute and entertaining with beautiful illustration

Cover unavailable

29

Emotional Intelligence Mastery Bible: 7 Books in 1: Dark Psychology, How to Analyze People, Manipulation, Empath, Self-Discipline, Anger Management, Cognitive Behavioral Therapy

Norman Empath

4.6

30

The Anger Management Workbook for Women: A 5-Step Guide to Help Manage Your Emotions and Break the Cycle of Anger

Julie Catalano MSW LICSW

4.6

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreak

31

Adult Coloring Books by Kendall Rae: Ultimate Relaxation Motivational Adult Coloring Book

Kendall Rae

4.6

32

Reality Boy

A.S. King

4.6

Gerald Faust knows exactly when he started feeling angry: the day his mother invited a reality television crew into his five-year-old life. Twelve years later, he’s still haunted by his rage-filled youth—which the entire world got to watch from every imaginable angle—and his anger issues have resulted in violent outbursts, zero friends, and clueless adults dumping him in the special education room

33

The Death of the Angry Black Woman

Jameliah Young-Mitchell

4.6

34

Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Mark C. Purcell MEdPsyD and Jason R Murphy MA

4.6

Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, st

35

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Alexander L. Chapman PhD RPsych and Kim L. Gratz PhD

4.6

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it

36

The Art of Not Giving a Fuck: A Callous Adult Coloring Book of Disregard

Cristin April Frey

4.6

A fun sweary coloring book unlike any other! The Art of Not Giving a Fuck is a unique collection of 20 uncensored adult curse word coloring pages for you to use "swearapy" and color all the f*cks you don't give! It is also a perfect gift for your foul-mouthed friends or family. Each coloring page is one-sided so you don't have to worry about ruining the back side of your coloring pages if you use

37

Anger Management Workbook for Kids: 55 Activities to Help Kids Stay Calm and Make Better Choices When They Feel Mad

Shirley L. Maguire

4.6

Teaching kids how to respond to anger is what matters! Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.

This book is designed to help kids handle emotions and make healthy behavioral choices breaking the cycle of anger. Helping kids learn to identiy and regulate their emotions, teaching how to deal with disappointment, learn to tame your temper and gain

Cover unavailable

38

Train Your Dragon To Accept NO (My Dragon Books #7)

Steve Herman

4.6

Having a pet dragon is very fun.

But your dragon can get very angry and upset when you tell him “NO!"

He can burn your house down to the ground and everything you own!

What do you do?

You need to teach your dragon how to accept “No” for an answer!

Fun, cute and entertaining with beautiful illustrations, this playful book will teach kids how to handle Disagreement, Emotions and Anger Management.

39

How Not to Hate Your Husband After Kids

Jancee Dunn

4.6

40

Conflict Communication (ConCom)

Rory Miller

4.6

Conflict happens everywhere: at work, with friends and family, among strangers, and certainly in violence. Why did your boss ignore a suggestion that could save millions of dollars? Why do you have the same argument again and again with your spouse? When someone insults you, why do you get angry? Why do bad guys beat up the weak?

You have three brains.

Lizard brain (survival) Monkey brain (emotion

41

The Anger Control Workbook

Matthew McKay

4.6

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping be

42

In Sheep's Clothing: Understanding and Dealing with Manipulative People

George K. Simon Jr.

4.6

43

Love and Rage: The Path of Liberation through Anger

Lama Rod Owens

4.6

44

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, an

Sheri Van Dijk MSW

4.6

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life

45

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

David J. Lieberman

4.6

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never G

Cover unavailable

46

Help Your Dragon Deal With Anxiety: Train Your Dragon To Overcome Anxiety. A Cute Children Story To Teach Kids How To Deal With Anxiety, Worry And Fear.

Steve Herman

4.6

47

Tuesday Night Miracles

Kris Radish

4.6

In this poignant and transformative novel, bestselling author Kris Radish weaves a tale of five women yearning for change—and the potential for happiness that lies within every heart.

Free-spirited psychologist Dr. Olivia Bayer suspects she’ll need a miracle to help the four wildly different women in her anger management class. Grace, a single working mother, can barely find a moment’s rest. Jane,

48

Uprooting Anger, Biblical Help for a Common Problem

Robert D. Jones

4.6

Uprooting Anger by Robert D. Jones is an absolute treasure, thoroughly biblical, extremely practical, and well written. Jones tackles a problem--sin--with which every believer must deal and, rather than offer some psychological mumble-jumble, takes the reader directly to the Word of God. The issue of anger is framed and handled as the Holy Spirit intended. As a result, the reader is given biblical

49

Anger Management: How to Take Control of Your Emotions and Find Joy in Life

Judy Dyer

4.6

https://amzn.to/3dOpMlX

Is your anger taking over your life?

Are you ready to get your temper under control?

If you have an anger problem, you aren’t alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper.

Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides yo

Cover unavailable

50

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Seth J. Gillihan PhD

4.6

51

Ironman

Chris Crutcher

4.6

Bo has been at war with his father for as long as he can remember. The rage he feels gives him the energy as a triathlete to press his body to the limit, but it also translates into angry outbursts toward his teachers.

Now dangerously close to expulsion from school, Bo has been assigned to Anger Management sessions with the school "truants." With an eclectic mix of hard-edged students, Bo may final

52

The Anger Workbook: An Interactive Guide to Anger Management

Les Carter and Frank Minirth

4.6

Don't Let Anger Take Control!

Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger:

When I am displeased with someone I shut down any communication and withdraw.
I get very tense inside as I tackle a demanding task.
I feel frustrated

53

Stop the Fight!: An Illustrated Guide for Couples: How to Break Free from the 12 Most Common Arguments and Build a Relationship That Lasts

Michelle Brody PhD

4.5

This Illustrated Guide for Couples Ends 12 Hurtful Arguments Once and for All!

Conflict within relationships is complex and challenging to overcome. In her 20 years of working with couples, clinical psychologist Michelle Brody found a way to make change simpler. Her secret: clear and lighthearted illustrations that help couples literally see what’s driving their battles and blocking their bond, so

54

How to Take the Grrrr Out of Anger

Elizabeth Verdick and Marjorie Lisovskis

4.5

Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fe

55

Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing

Lori Lite

4.5

Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation." Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management techniques for children focus awareness on various muscle groups to create a complete resting of the mind and body. M

56

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

Raychelle Cassada Lohmann PhDLPC and Julia V. Taylor PhD

4.5

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways.

Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you a

57

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

4.5

Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, pati

58

Rash

Pete Hautman

4.5

"Of course, without people like us Marstens, there wouldn't be anybody to do the manual labor that makes this country run. Without penal workers, who would work the production lines, or pick the melons and peaches, or maintain the streets and parks and public lavatories? Our economy depends on prison labor. Without it everybody would have to work -- whether they wanted to or not."

In the late twe

59

The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth

Glenn Schiraldi

4.5

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.

This updated edition in

60

Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution

Stanley H. Block MD, Carolyn Bryant Block, Andrea A. Peters, Derrik R. Tollefson PhD

4.5

Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven’t been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help.

With the Mi

61

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

W. Robert Nay

4.5

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can brea

62

I'm Not Bad, I'm Just Mad: A Workbook to Help Kids Control Their Anger

Lawrence E. Shapiro PhD, Zack Pelta-Heller, et al.

4.5

Most children learn to stop throwing temper tantrums, talking back, and refusing to go to bed or take a bath at an early age. But some children have trouble with impulsivity and self-control. Left unaddressed, these issues can lead to some very serious problems in adolescence and adulthood. Anger control problems are the number one reason that children are referred for therapy, affecting children

63

Triggers: How We Can Stop Reacting and Start Healing

David Richo

4.5

64

The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship

Robert L. Leahy

4.5

"The Jealousy Cure unlocks the positive power of jealousy for happy relationships."
—Foreword Reviews

"Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets."
—Library Journal starred review

Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a gr

65

10 Days to a Less Defiant Child, second edition: The Breakthrough Program for Overcoming Your Child's Difficult Behavior

Jeffrey Bernstein PhD

4.5

Occasional clashes between parents and children are not uncommon, but when defiant behavior—including tantrums, resistance to chores, and negativity—becomes chronic, it causes big problems within the family. In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking ten-day program to help parents understand their child’s behavior and regain con

Cover unavailable

66

The Big Book on Borderline Personality Disorder

Shehrina Rooney

4.5

67

The Angry Volcano: A Book For Kids About Anger Management

John Kahn

4.5

68

When Anger Hurts: Quieting the Storm Within

Matthew McKay

4.5

A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental

69

She's Gonna Blow!: Real Help for Moms Dealing with Anger

Julie Ann Barnhill

4.5

Tens of thousands of moms who struggle with anger have found hope, laughter, understanding, and biblical counsel in She's Gonna Blow! With over 100,000 in print, this bestseller now has a fresh cover and a new practical helps section with more resources and step-by-step advice.

Gary Chapman, author of The Five Love Languages of Children, tells readers that Julie Ann Barnhill "has learned from her j

70

The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

Robert Puff and James Seghers

4.5

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches

71

Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them

Ronald Potter-Efron and Patricia Potter-Efron

4.5

A Guide to Healthy Anger Expression

How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate

72

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships

Laura J. Petracek and Sandra P. Thomas

4.5

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.

No matter wha

73

Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life

Bill Andrews

4.5

ANGER MANAGEMENTHow to Take Control of Your Anger, Develop Self Control, and Live a Happier LifeFREE BONUS INCLUDED- LIMITED-TIME OFFER- Get Free Instant Access to "4 Amazing Techniques That Will Help You Control Anger!! " - Link Inside

If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions.

Strong and raw emotions like anger of

74

Overcoming Sinful Anger

Fr. T. Morrow

4.5

75

Peacemaking: How to Be It, How to Do It

Thich Nhat Hanh

4.5

He shows us the connection between personal inner peace and peace on earth." - -H.H. The Dalai Lama Known and loved worldwide for his teachings on mindfulness and compassion, Thich Nhat Hanh was once nominated for the Nobel Peace Prize by Martin Luther King Jr. On Peacemaking, this beloved Zen master returns to the theme that first brought him to the world's attention: peace, and how to embody it.

76

De-Escalate: How to Calm an Angry Person in 90 Seconds or Less

Douglas E. Noll

4.5

Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described “lawyer turned peacemaker” Douglas E. Noll.

We live in an increasingly divided world and most of us have encountered our fair share of aggressive people and difficult confrontations. Fortunately, we now have

77

Angry All the Time: An Emergency Guide to Anger Control

Ron Potter-Efron

4.5

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be

78

Emotional Intelligence Mastery Bible: 7 BOOKS IN 1 - Emotional Intelligence, Self-Discipline, Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management

Brandon Cooper

4.4

79

Facing the Fire: Experiencing and Expressing Anger Appropriately

John Lee

4.4

The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears.

80

Hot Stuff to Help Kids Chill Out: The Anger Management Book

Jerry Wilde

4.4

Written directly to kids in grades 4 to 12, of special interest to readers are the ways anger messes up their lives. Child psychologist Jerry Wilde discusses the causes of anger in relation to Rational Emotive Theory. Exercises in the books will help kids think clearly and be less hostile.

81

Surviving a Shark Attack (On Land): Overcoming Betrayal and Dealing with Revenge

Dr. Laura Schlessinger

4.4

Filled with her trademark no-nonsense voice, and building on the principles developed during her long career as a licensed therapist, Dr. Laura Schlessinger shows readers how to survive enemies—traitors, backstabbers, and saboteurs—at work and at home. As in her previous books, including Bad Childhood–Good Life, Stop Whining, Start Living, and In Praise of Stay at Home Moms (an instant New York Ti

82

Verbal Judo: Redirecting Behavior with Words

George J. Thompson

4.4

83

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety

James W. Williams

4.4

Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to an

84

The Anger Diet: Thirty Days to Stress-Free Living

Brenda Shoshanna

4.4

"Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical," Publishers Weekly once noted of Brenda Shoshanna, Ph.D. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet.

Road rage, school shootings, workplace violence

85

Power Play

J. M. Snyder

4.4

Ryan Talonovich is the star of his college hockey team ... until an accident during practice leaves him confined to a wheelchair. The doctors say he'll walk again but a new season is already underway and he's been replaced on the team, which leaves him feeling alone and betrayed. What's the use of fighting to get back on the ice now?

Then he meets Dante Espinosa, a short track skater on the city's

86

Don't Be A Dick: Change Yourself, Change Your World

Mark B. Borg Jr.

4.4

87

Overcoming Destructive Anger: Strategies That Work

Bernard Golden

4.4

Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger.

Dr. Golden draws on both compassion-focused therapy--a model for change that encompasses and expands on cognitive

88

Anger Management Guide: Ultimate Complete Guide for Mindfulness for Anger Management, Increase Your Emotional Intelligence and Increase Your Empath

Daniel Harely

4.4

89

Master Emotional Intelligence: 7 Books in 1: Emotional Intelligence, How to Analyze People, Cognitive Behavioral Therapy, Self-Discipline, Manipulation, Anger Management, Empath

Edward Benedict, Jane Orloff, et al.

4.4

90

EQ Emotional Intelligence for Anger Management 2.0: A Practical Guide to Master Your Emotions and Develop Self Awareness. Anger Management Techniques to Overcome Anxiety, Depression

Brittany Art

4.4

91

The Anger Habit in Relationships: A Communication Handbook for Relationships, Marriages and Partnerships

Carl Semmelroth

4.3

Anger can destroy a relationship. From nagging to verbal abuse, this problem comes up in every relationship. How do you get past it? Break the Anger Habit!

The Anger Habit in Relationships takes the principles of the successful Anger Habit series and examines how they affect relationships. The Anger Habit in Relationships helps couples recognize the patterns of anger in their behavior and how they

92

Anger Management Activities for Kids: 50+ Exercises for Understanding Feelings, Staying Calm, and Managing Strong Emotions

Holly Forman-Patel MA LMFT

4.3