100 Best Anger Management Books of All Time (Updated for 2026)

1

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

Harriet Lerner

5.0

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women

Recommended by Brené Brown, Asha Rangappa, and Brene Brown.

Brené Brown

Helpful for couples in that 'I’m screaming and he’s/she’s shutting down' cycle. [source]

Asha Rangappa

@ashleyjb33 @WalshFreedom @gtconway3d It's a great book. The concept of the "drama triangle," which was developed by Dr. Stephen Karpman in the 1960's, is also really illuminating [source]

Brene Brown

I give out a lot of books. My go-to list includes The Dance of Anger by Harriet Lerner (so helpful for couples in that “I’m screaming and he’s/she’s shutting down” cycle) and her new book, Why Won’t You Apologize? (Turns out that most of us are pretty terrible apologizers - this really changed me.). [source]

2

Anger: Wisdom for Cooling the Flames

Thich Nhat Hanh

4.7

It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist m

3

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

John Gottman PhD

4.5

Preview Summary

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavil

4

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

Leonard Scheff and Susan Edmiston

4.5

Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: I

Cover unavailable

5

Just Listen

Sarah Dessen

4.4

Last year, Annabel was "the girl who has everything" — at least that's the part she played in the television commercial for Kopf's Department Store.

This year, she's the girl who has nothing: no best friend because mean-but-exciting Sophie dropped her, no peace at home since her older sister became anorexic, and no one to sit with at lunch. Until she meets Owen Armstrong.

Tall, dark, and music-obses

6

The Bad Seed

Jory John

4.4

Now reissued – William March's 1954 classic thriller that's as chilling, intelligent and timely as ever before. This paperback reissue includes a new P.S. section with author interviews, insights, features, suggested reading and more.

What happens to ordinary families into whose midst a child serial killer is born? This is the question at the center of William March's classic thriller. After its in

Recommended by Susan Gelman.

Susan Gelman

I love this book. I have to confess that in high school I had the lead in a play that we put on of The Bad Seed. I was the evil girl. So I’ve been thinking about this one for a long time. It’s really essentialism personified. What makes it essentialism is that this girl, who outwardly seems very sweet and innocent, in actuality is bad to the core. So there’s this appearance/reality distinction that is a big piece of essentialism. Also, the reason that she’s evil is that she was born that way – it was passed down from her grandmother. Her grandmother was a serial killer who got executed. The serial killer’s daughter was a very young child at the time. She was adopted and didn’t even remember any of this in more than the vaguest way. She was a perfectly fine person: The evil skipped a generation, and it was her own daughter who turned out to be this bad seed. The idea is that your moral character can be in-born. This little girl was raised in a wonderful environment, but that had no effect. That the evil is passed down from generation to generation is a very essentialist idea. It was actually controversial. If you read some reviews when the book came out, some of the reviewers really objected to that aspect. [source]

7

Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, and Regain Control

Amanda Robinson LPCRPT

4.3

Help Your Child Learn Anger Management Skills for a Lifetime.

While some children instinctively know how to regulate their emotions, plenty of others lack the skills they need to express their anger in healthy and effective ways. This warm, engaging workbook helps children ages 5-10 develop strong skills for managing their anger through 40 fun activities.

From identifying their feelings and challeng

8

Unoffendable: How Just One Change Can Make All of Life Better

Brant Hansen

4.3

9

Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad

Samantha Snowden MA

4.3

Cover unavailable

10

Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions

Pema Chödrön

4.3

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustratio

Recommended by Seth Godin.

11

Anger: Taming a Powerful Emotion

Gary Chapman

4.3

Help for anger management — from NYT bestselling author Gary Chapman

Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.

You know anger is hurting your life, but you don’t know how to fix it.

There is hope. When you understand why

12

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)

Joseph Nguyen

4.3

13

How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Joanna Faber and Julie King

4.3

Over 200,000 copies in print!
A must-have guide for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”

For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk for its re

14

How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life

Massimo Pigliucci

4.3

In the tradition of How to Live and How Proust Can Change Your Life, a philosopher asks how ancient Stoicism can help us flourish today
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great

Recommended by Nigel Warburton.

Nigel Warburton

Stoicism in its modern form, as described by Massimo Pigliucci, is a philosophy for living. [source]

Cover unavailable

15

Goliath Must Fall: Winning the Battle Against Your Giants

Louie Giglio

4.3

Fear. Rejection. Addiction. Anger. Comfort...Must Fall.

It’s likely you have a threatening giant in your life…an adversary or stronghold that’s diminishing your ability to live a full and free life. Frozen in the grip of rejection, fear, anger, comfort, or addiction, we lose sight of the promise God has for our lives. Demoralized and defeated, we settle for far less than his best.

God has a better p

16

How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent

Carla Naumburg

4.2

Ever lose it with your kid? If so, you’re definitely not alone. Parenting is stressful, children are insane, and you’re only human. Carla Naumburg, PhD, a clinical social worker, was so at a loss with her daughters that she found herself Googling “how to stop yelling at my kids” during a particularly grueling evening. That moment led to this book—a short, empathic, insight-packed, and tip-filled p

Cover unavailable

17

Manejo de la Ira para Padres Explosivos y Emocionales [Anger Management for Explosive and Emotional Parents]: 13 Métodos Infa

Henrietta Shepard and Global Audio Productions

4.2

Cover unavailable

18

Go F*ck Yourself, I'm Coloring: Swear Word Coloring Book

Alex Fleming

4.2

19

Living Unoffended: The Joy of Simple Peace in An Angry, Anxious World

Brant Hansen

4.2

What if peace isn't something you have to chase—but something you can choose? Learn how to stop carrying anger, release offense, strengthen your relationships, and live with the freedom that comes from radical grace and forgiveness.In a world fueled by outrage, anxiety, endless arguments, and constant bad news, it's easy to believe anger is inevitable. Social media rewards it. Politics thrives on

20

How to Meet Your Self: The Workbook for Self-Discovery

Dr. Nicole LePera

4.2

Cover unavailable

21

One Good Dog

Susan Wilso

4.2

Adam March is a self-made Master of the Universe. He has it all: the beautiful wife, the high-powered job, the glittering circle of friends. But there is a price to be paid for all these trappings, and the pressure is mounting—until the day Adam makes a fatal mistake. His assistant leaves him a message with three words: your sister called. What no one knows is that Adam’s sister has been missing f

Cover unavailable

22

The Anger Management Workbook for Women: A 5-Step Guide to Help Manage Your Emotions and Break the Cycle of Anger

Julie Catalano MSW LICSW

4.2

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreak

Cover unavailable

23

How to Stop Being Toxic: Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relati

Thomas Ruggerio

4.1

24

In Sheep's Clothing: Understanding and Dealing with Manipulative People

George K. Simon Jr.

4.1

Cover unavailable

25

What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger

Dawn Huebner and Bonnie Matthews

4.1

Mom's Choice Award for Self Improvement (Ages 9-12)

Young Voices Award, Children's Interactive (Bronze)

Did you know that anger is like fire? It starts with a spark, igniting us with energy and purpose. But it can also blaze out of control, causing lots of problems.

If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you.

What to Do When Yo

Cover unavailable

26

The Last Time I Was Me

Cathy Lamb

4.1

I wrapped up my grandmother's tea cup collection and my mother's china, then grabbed a violin I'd hidden way back in my closet that made me cry, a gold necklace with a dolphin that my father gave me two weeks before he died of a heart attack when I was twelve and, at midnight, with that moon as bright as the blazes, I left Chicago. When Jeanne Stewart stops at The Opera Man's Cafe in Weltana, Oreg

Cover unavailable

27

Taming the Anger Dragon: From Pissed Off to Peaceful

Thomas E. Ziemann

4.1

Are you controlling your anger or does it control you? Have you ever reacted without thinking only later to regret your actions? Don't feel bad as you are not alone; Millions of people worldwide have issues with unhealthy anger. Anger not faced and dealt with can consume you. It will show up in other areas of your life. This I know from experience; my name is Tom Ziemann, I am a former "Anger-holi

28

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

David J. Lieberman

4.1

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never G

Cover unavailable

29

See Me

Nicholas Sparks

4.1

See me just as I see you . . .

Colin Hancock is giving his second chance his best shot. With a history of violence and bad decisions behind him and the threat of prison dogging his every step, he's determined to walk a straight line. To Colin, that means applying himself single-mindedly toward his teaching degree and avoiding everything that proved destructive in his earlier life. Reminding himself

Cover unavailable

30

Enemies of the Heart: Breaking Free from the Four Emotions That Control You

Andy Stanley

4.1

Break free from the destructive power of guilt, anger, greed, and jealousy.

Divorce. Job loss. Estrangement from family members. Broken friendships.

The difficult circumstances you are dealing with today are likely being fed by one of four emotional forces that compels you to act in undesirable ways, sometimes even against your will.

Andy Stanley explores each of these destructive forces—guilt, ange

31

How to Fight

Thich Nhat Hanh

4.1

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.
The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion.

32

Overcoming Emotions That Destroy: Practical Help for Those Angry Feelings That Ruin Relationships

Chip Ingram and Rebecca Johnson

4.1

Well-known teacher and speaker Chip Ingram teams up with psychologist and author Dr. Becca Johnson in this encouraging and practical book, showing how many emotions lead to anger, and many emotions follow from it. Their message is clear: as we deal with our anger, we deal with the primary cause for all emotions that destroy.

Ingram and Johnson help readers identify whether they are spewers, leakers

33

Unoffendable Bible Study Guide plus Streaming Video: How Just One Change Can Make All of Life Better

Brant Hansen

4.1

With deadpan humor and refreshing honesty, Brant Hansen will empower you to experience the joy and freedom of becoming unoffendable. Whether you're scrolling through social media, sitting around the dinner table, or watching the news, it's wrong not to be offended at the way things are in the world right now—right?!Bestselling author Brant Hansen has a different idea. What if "righteous anger" isn

34

Breathing Underwater (Breathing Underwater, #1)

Alex Flinn

4.1

Like father, like son.

Intelligent, popular, handsome, and wealthy, sixteen-year-old Nick Andreas is pretty much perfect--on the outside, at least. What no one knows--not even his best friend--is the terror that Nick faces every time he is alone with his father. Then he and Caitlin fall in love, and Nick thinks his problems are over. Caitlin is the one person who he can confide in. But when things

35

Uprooting Anger, Biblical Help for a Common Problem

Robert D. Jones

4.1

Uprooting Anger by Robert D. Jones is an absolute treasure, thoroughly biblical, extremely practical, and well written. Jones tackles a problem--sin--with which every believer must deal and, rather than offer some psychological mumble-jumble, takes the reader directly to the Word of God. The issue of anger is framed and handled as the Holy Spirit intended. As a result, the reader is given biblical

36

Practical DBT Skills Workbook for Neurodivergent Adults: A Compassionate Guide to Emotional Regulation, Meltdowns, Sensory Overload & Support for ADHD and Autism (The Neurodivergent Skills Series)

Laurie Palagyi LMFT

4.1

If you’ve tried to “just use DBT skills”... and it didn’t stick — this workbook was made for you.Especially if you’re:Overthinking everythingFeeling emotionally overwhelmed or shut downStruggling to follow through on tools that should workThis is not another dense DBT manual.This is a practical DBT skills workbook for neurodivergent adults who need tools that actually work in real life — not just

Cover unavailable

37

Parenting and Anger Management: How to become calm parents, have happy kids and mastering emotional control

Sophia Cardwell

4.1

Cover unavailable

38

Devastated (Anger Management, #1)

R.L. Mathewso

4.1

Bestselling author R.L. Mathewson takes on the impossible with the Anger Management series.

For readers who love to see someone who’s been to hell and back finally get their happy ending.

Sometimes you have to go through hell to get what you want…

Everyone has something in their past that they’d like to forget, but for Kylie Davis there’s no escaping her past. It followed her everywhere, determined t

Cover unavailable

39

True (. . . Sort Of)

Katherine Hannigan

4.1

True: Delly Pattison likes surpresents (presents that are a surprise). The day the Boyds come to town, Delly's sure a special surpresent is on its way. But lately, everything that she thinks will be good and fun turns into trouble. She's never needed a surpresent more than now.

True: Brud Kinney wants to play basketball like nothing anybody's ever seen. When the Boyds arrive, though, Brud meets som

40

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Alexander L. Chapman PhD RPsych and Kim L. Gratz PhD

4.1

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it

Cover unavailable

41

Take Control of Your Anger: A Step-by-Step Guide to Anger Management

Michael Ballard Ph.D.

4.1

Cover unavailable

42

Emotional Intelligence Mastery Bible: 7 Books in 1: Dark Psychology, How to Analyze People, Manipulation, Empath, Self-Discipline, Anger Management, Cognitive Behavioral Therapy

Norman Empath

4.1

Cover unavailable

43

ANGER CONTROL GUIDE FOR KIDS 8-12: FUN ACTIVITIES TO STAY CALM AND DEVELOP SELF CONTROL, SELF DISCIPLINE, SELF REGULATION AND EMOTIONAL CONTROL

Edwards K.

4.1

44

Love and Rage: The Path of Liberation through Anger

Lama Rod Owens

4.1

Cover unavailable

45

The Art of Dealing with Difficult People: Your Tactical Guide to Reclaiming Your Power from Narcissists and Manipulators and

Jacqueline D. Austin, Aracelis Gotay, and Pink Panda LLC

4.1

Cover unavailable

46

Gregory Tames His Temper: A Story About Anger Management for Kids - How a Little Dog Learned to Control His Anger and Achieved His Dreams in Sports (Mindset Magic)

Anders Grit

4.1

47

My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings (Resilient Kids)

Natalia Maguire

4.1

How to teach kids about emotions and feelings? Like teaching them everything else - using clear words, familiar situations, exciting pictures and a lot of hands-on activities (games, puzzles, coloring pages, etc.) One can, of course, spend time and find various resources online. Or one can get just one book.This book is an excellent educational source that has is all. The book includes a cute stor

Cover unavailable

48

Train Your Angry Dragon (My Dragon Books #2)

Steve Herman

4.1

Teach Your Dragon To Be Patient.

Having a pet dragon is very fun.

But what do you do if he gets angry or upset? What do you do when your dragon lost his cool and wants to burn everything to the ground?

Get this book and learn how to train your angry dragon!

A must have book for children and parents to teach kids about emotions and anger management.

Fun, cute and entertaining with beautiful illustration

Cover unavailable

49

Radical Acceptance: A 10-Week Journal for Taking Charge of Your Life

Dr. Don Schweitzer

4.1

50

The Anger Workbook: An Interactive Guide to Anger Management

Les Carter and Frank Minirth

4.1

Don't Let Anger Take Control!

Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger:

When I am displeased with someone I shut down any communication and withdraw.
I get very tense inside as I tackle a demanding task.
I feel frustrated

Cover unavailable

51

Talk Don't POP

Mrs. Feelings

4.0

Cover unavailable

52

No te enganches [Don't Get Hung Up]: #Todopasa [Everything Passes]

César Lozano, Noé Velázquez, and Penguin Random House Grupo Editorial

4.0

Cover unavailable

53

Resilient Man: Conquer Self-Sabotage and Embrace Emotional Vulnerability 2 Books in 1: Master Emotional Intelligence, Build S

Richard Garraway

4.0

Cover unavailable

54

Empath and Narcissist: The Breakthrough Method to Stop Attracting Narcissists, Protect Yourself From Emotional Predators, and

Natalie Emerson, Grace Taylor, and DM Studios

4.0

55

How Not to Hate Your Husband After Kids

Jancee Dunn

4.0

Cover unavailable

56

Breathwork Manual: Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen St

Malia Probst

4.0

57

Divorce Poison: How to Protect Your Family from Bad-mouthing and Brainwashing

Dr. Richard A. Warshak

4.0

Your ex-spouse is bad mouthing you to your children, constantly portraying you in a negative light, perhaps even trying to turn them against you. If you handle the situation ineffectively, your relationship with your children could suffer. You could lose their respect, lose their affections-even, in extreme cases, lose all contact with them. The conventional advice is to do nothing, that fighting

58

You Become What You think: Insights to Level Up Your Happiness, Personal Growth, Relationships, and Mental Health

Shubham Kumar Singh

4.0

Cover unavailable

59

Reality Boy

A.S. King

4.0

Gerald Faust knows exactly when he started feeling angry: the day his mother invited a reality television crew into his five-year-old life. Twelve years later, he’s still haunted by his rage-filled youth—which the entire world got to watch from every imaginable angle—and his anger issues have resulted in violent outbursts, zero friends, and clueless adults dumping him in the special education room

Cover unavailable

60

Adult Coloring Books by Kendall Rae: Ultimate Relaxation Motivational Adult Coloring Book

Kendall Rae

4.0

Cover unavailable

61

Letting Go of the Past: How to Overcome Overthinking and Anxiety to Find Forgiveness

J. J. Nicolls

4.0

62

CAPACITY: Expanding the Range of Masculine Containment

Scott Austin Martin

4.0

Most men were taught how to endure pressure.Work harder. Handle it. Push through.Those strategies built a lot of good things — careers, families, responsibility, and discipline.But eventually many men notice something tightening.Conversations feel heavier than they used to. Conflict escalates faster than expected. The responsibilities keep growing, but the space to hold them doesn’t always grow wi

63

Say "Thank You" and See Miracles: The Garden of Miracles-190 True Stories about the Power of Gratitude

Rabbi Shalom Arush

4.0

Cover unavailable

64

8 Keys to Forgiveness

Robert Enright, Babette Rothschild, Matthew Boston, and Tantor Audio

4.0

65

The Anger Control Workbook

Matthew McKay

4.0

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping be

Cover unavailable

66

In the Eye of the Hurricane: Skills to Calm and De-Escalate Aggressive and Mentally Ill Family Members

Ellis Amdur

4.0

67

The Anger Book - A Journal To Destroy

Elias Baar

4.0

Cover unavailable

68

Parenting Without Anger: Master Your Emotions, Understand Your Triggers, and Raise Happy, Confident Kids (Emotional Mastery

Andrew Thompson

4.0

Cover unavailable

69

Anger-Free Parenting: A 2-in-1 Solution Guide for Managing Anger, Positive Discipline, Effective Communication, and Raising E

Carrie Khang

4.0

70

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Seth J. Gillihan PhD

4.0

Cover unavailable

71

Overcoming Rejection: Triumphing Over Its Challenges

Bradley P Stuart

4.0

Cover unavailable

72

The Death of the Angry Black Woman

Jameliah Young-Mitchell

4.0

Cover unavailable

73

Anger Management Workbook for Kids: 55 Activities to Help Kids Stay Calm and Make Better Choices When They Feel Mad

Shirley L. Maguire

4.0

Teaching kids how to respond to anger is what matters! Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.

This book is designed to help kids handle emotions and make healthy behavioral choices breaking the cycle of anger. Helping kids learn to identiy and regulate their emotions, teaching how to deal with disappointment, learn to tame your temper and gain

Cover unavailable

74

The Effective Anger Management Workbook for Parents: Navigating your Anger for your Child's Emotional Well-Being with Strategies and Exercises that ... your Children's Lives (Successful Parenting)

Richard Bass

4.0

Cover unavailable

75

Calming Skills For Kids Ages 8-12: Fun Activities for Kids to Master Emotions, Control Anger, and Soothing Exercises to Relax

OXY Publications

4.0

Cover unavailable

76

Self Care for Black Women: 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself (Self-Care for Black Women)

Layla Moon

4.0

Cover unavailable

77

Indebted: DBT Workbook: A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, St

Caleb A. Robinson and Miles Carter

4.0

Cover unavailable

78

Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset and Take Ownership of Your Life

Ronald Normandy

4.0

Cover unavailable

79

Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments (Sound Healing Collec

John White Jr.

4.0

Cover unavailable

80

The Art of Not Giving a Fuck: A Callous Adult Coloring Book of Disregard

Cristin April Frey

4.0

A fun sweary coloring book unlike any other! The Art of Not Giving a Fuck is a unique collection of 20 uncensored adult curse word coloring pages for you to use "swearapy" and color all the f*cks you don't give! It is also a perfect gift for your foul-mouthed friends or family. Each coloring page is one-sided so you don't have to worry about ruining the back side of your coloring pages if you use

81

Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Ad

Emma Davis

4.0

Cover unavailable

82

Arise: The True Head of The Table

William Delvalle Jr

4.0

Cover unavailable

83

Navigating Borderline Personality Disorder: Overcoming Emotional Turmoil and Building Strong Relationships

Dr. Rae Ann Cipoletti Ph.D. and Lauren Elizabeth Cipoletti LPC

4.0

84

Anger Management For Explosive Parents: Super Strategies for Moms and Dads to Calm Your Temper, Understand Your Triggers, and

Remington James

4.0

85

Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Mark C. Purcell MEdPsyD and Jason R Murphy MA

4.0

Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, st

Cover unavailable

86

Fight Right for Your Baby: The How-To Guide for Expecting and New Parents to Shift from Conflict to Connection

Rhona Berens PhD and Tina Stanley MSW

4.0

Cover unavailable

87

Anger Management Secrets For Triggered Parents: Fail-proof Strategies To Manage Emotions And Relationships With Kids

Emory Brown

4.0

Cover unavailable

88

FROM FURY TO FREEDOM- ANGER MANAGEMENT FOR WOMEN: SELF-IMPROVEMENT FOR MIDLIFE RAGE BY BLOOM PRESS (ANGER MANAGEMENT FOR WOM

Scout Saunders

4.0

Cover unavailable

89

The Essential Guide to Anger Management for Parents: Calm your Temper, Reduce Stress, and Improve Communication for Stronger

Whitney Nielson

4.0

Cover unavailable

90

De la Furia a una Crianza Equilibrada y Pacífica (2 en 1) [From Fury to Balanced and Peaceful Parenting (2 in 1)]: Avances en

Henrietta Shepard and Global Audio Productions

4.0

Cover unavailable

91

Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to

Christine Pratt

4.0

Cover unavailable

92

Train Your Dragon To Accept NO (My Dragon Books #7)

Steve Herman

4.0

Having a pet dragon is very fun.

But your dragon can get very angry and upset when you tell him “NO!"

He can burn your house down to the ground and everything you own!

What do you do?

You need to teach your dragon how to accept “No” for an answer!

Fun, cute and entertaining with beautiful illustrations, this playful book will teach kids how to handle Disagreement, Emotions and Anger Management.

93

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

4.0

Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, pati

Cover unavailable

94

A Guided Meditation to Help with Anger & Forgiveness

Belleruth Naparstek and Hay House LLC

4.0

Cover unavailable

95

How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street

Dr Ryan Martin and Bolinda audio

4.0

Cover unavailable

96

Her Anger Fingerprint: Anger Management for Women from Root Causes to Long-Term Solutions (The Fingerprint Series)

Lorena E. Hammond

4.0

Cover unavailable

97

The No Nonsense Anxious Attachment Book (Adulting Hard)

Jeffrey C Chapman

4.0

Cover unavailable

98

Healing your Inner Child: Comprehensive Workbook with Cognitive and Behavioral Exercises for Emotional Recovery - Effective S

Elise Blake

4.0

Cover unavailable

99

Beyond The Battlefield: A Marine's Struggle With PTSD And His Journey To Find Peace

Charlie Jones

4.0

Cover unavailable

100

Dealing with Anger Issues: How to Control Your Life

Henry Matthias

4.0