The Anger Workbook

An Interactive Guide to Anger Management

Ranked #52 in Anger Management

Don't Let Anger Take Control!

 Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things.  However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger:

When I am displeased with someone I shut down any communication and withdraw.
I get very tense inside as I tackle a demanding task.
I feel frustrated when i see someone else having fewer struggles than I.
There are times when my discouragement just makes...

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