The Proven Power of Being Kind to Yourself

Recommended by Genevieve Von Lob, and 1 others. See all reviews

Ranked #1 in Compassion, Ranked #10 in Animals Coloringsee more rankings.

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life

The relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of...

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Genevieve Von Lob I learnt to treat myself more gently after reading this. I also learnt the power of really beginning to feel my own feelings. (Source)

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