Mind Over Mood, Second Edition
Change How You Feel by Changing the Way You Think
Ranked #5 in Cognitive Behavioural Therapy, Ranked #71 in Therapy — see more rankings.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on... more
Rankings by Category
Mind Over Mood, Second Edition is ranked in the following categories:
- #90 in Business Communication
- #98 in Psychotherapy
- #88 in Social Work
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