What Is Splitting in Psychology? Seeing Only Saviors & Oppressors

A kind, smiling woman standing next to a harsh, unhappy woman illustrates the question, "What is splitting in psychology?"

Do you have a hard time telling if a person is good or bad? What is splitting in psychology? David Emerald explains that a helpless mindset shapes the way you see and relate to other people. With this mindset, you tend to view others as either oppressors or saviors, which is the psychological concept called “splitting.” Let’s take a closer look at splitting and the harmful effects of perceiving others as either extremely good or bad people.

Remember You Must Die: Why & How to Embrace Memento Mori

A young man looking thoughtfully at himself in the mirror illustrates the concept of memento mori ("remember you must die")

What would change in your life if you truly accepted that your time is limited? How can contemplating death actually lead to a more fulfilling existence? In You Only Die Once, Jodi Wellman explores how embracing our mortality through the ancient principle of memento mori (“remember you must die”) can transform our approach to living. She reveals how acknowledging death’s inevitability helps us prioritize what truly matters and live with greater purpose. Keep reading to discover how facing our mortality might be the key to activating a more meaningful and intentional life.

The Biggest Health Concern of Using Technology: Addiction

A cellphone in a red circle, showing a health concern of using technology

How does technology affect a person’s health? Is it possible to get addicted to a smartphone? Adam Alter claims that, as of 2017, over 40% of people displayed symptoms of behavioral addiction to various forms of technology, ranging from common devices like smartphones to more niche technologies like high-tech eyeglasses. What’s worse is that this number is bound to increase. Keep reading to learn more about the biggest health concern of using technology: addiction.

Waking the Tiger by Peter Levine: Book Overview & Takeaways

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What happens in your body when you experience trauma? Why do some seemingly minor events leave lasting emotional and physical scars while others don’t? In Waking the Tiger, Peter Levine challenges traditional views about psychological healing. He presents a groundbreaking approach that focuses on the body’s natural ability to process and release trauma. His method, called Somatic Experiencing, offers hope for anyone carrying the weight of past experiences. Read on to explore Levine’s revolutionary insights into healing trauma through the wisdom of our own bodies.

How Our Sense of Self-Importance Can Steer Us the Wrong Way

A man crossing his arms and standing in the middle of a stage with a spotlight on him illustrates a sense of self-importance

What drives our everyday decisions and behaviors? Why do we often feel like everyone is watching our every move? In You Are Not So Smart, David McRaney reveals how our sense of self-importance shapes our perceptions and choices. He explores two key ways this manifests: believing we’re the center of attention and making decisions to protect our ego. Keep reading to discover why you might be overthinking what others think of you and learn practical ways to make better decisions.

How to Live a Full Life: 4 Tips From You Only Die Once

A middle-aged couple picking apples in an orchard illustrates how to live a full life

Would you like to live with purpose and energy? How can you create a life that’s both meaningful and vibrant? Jodi Wellman’s approach to living a full life in her book You Only Die Once combines practical strategies for increasing your daily energy with deeper insights about creating lasting purpose. Her framework offers a comprehensive path to a more enriched existence. Keep reading to discover how to live a full life—starting today.

Feeling Helpless in Life? 4 Traits of a Helpless Mindset

A person wearing a hooded jacket sitting on a bench and feeling helpless in life, set in a gloomy atmosphere

Do you feel helpless in life? Why do some people resort to seeing themselves as a victim of circumstance? David Emerald argues that many people suffer from a helpless mindset that prevents them from finding happiness, building lasting relationships, and achieving their goals. He claims there are four key characteristics of the helpless mindset: seeing yourself as a victim of circumstance, focusing on problems, responding to problems, and viewing others as either oppressors or saviors. Keep reading to learn about these characteristics of feeling helpless and out of control of your own life.

13 Things Mentally Strong Parents Don’t Do—Book Overview

A cartoon image of a woman on a couch in a living room reading a book and smiling.

Why should you let your child experience hardship? How can you prevent your child from acting like a victim? Why shouldn’t you try to cheer your child up when they’re sad? There are countless books telling parents how to give their children the best possible upbringing, but psychotherapist Amy Morin realized that there were few—if any—warning parents about what not to do. That’s why she wrote 13 Things Mentally Strong Parents Don’t Do, describing 13 common mistakes and how to avoid them. Continue reading for an overview of Morin’s game-changing parenting book.

8 Effects of Technology Addiction That Take a Serious Toll

A man alone at a party full of people, representing one of the effects of technology addiction by texting on his phone

What kind of negative impact does technology have on your life? How can technology lead to poor social skills? Adam Alter says that, if you have a behavioral addiction to technology, you use technology so much that it interferes with your ability to lead a healthy life. Habitually prioritizing tech use over other parts of life has cumulative negative effects on your well-being. Continue reading to learn about the negative symptoms and effects of technology addiction.

Embracing a Coaching Mindset: 5 Essential Traits

Two women looking at each other, embracing a coaching mindset

Why is a coaching mindset important? What are fundamental coaching traits? In order to attract clients and build your coaching business, you must adopt the mindset of a successful coach, Steve Chandler and Rich Litvin explain. This mindset comprises numerous traits, including self-assuredness, authenticity, focus, courage, and authority. Let’s explore what each trait looks like in the coaching context.