The World's Best Book Summaries
What are the benefits of self-confidence? How does having self-confidence impact you? Among the benefits of self-confidence is the ability to make meaningful life changes that stick. When you have more confidence in yourself, you have a better chance of succeeding when you try to make a change. Continue reading to learn how self-confidence can help you succeed at your goals.
Do you sometimes lash out or get angry at small things? How can emotional setbacks help you grow? In Rising Strong, Brené Brown says that the key to fulfillment is pursuing wholeheartedness, a way of life that fosters self-worth. Yet emotional setbacks such as heartbreak and loss can prevent you from being brave and cultivating meaningful relationships. Read below for a brief overview of Rising Strong.
What does overcoming barriers to change look like? How can you avoid pitfalls when setting new goals for yourself? Overcoming barriers to change means working against procrastination, instant gratification, forgetfulness, and lack of focus. If you learn how to define and deal with these barriers, you’ll be closer to achieving your goals. Read on to learn how to overcome common barriers to change.
Have you had an emotional setback recently? Do you know how to recover emotionally? Based on her research detailed in Rising Strong, Brené Brown argues that people who recover from emotional setbacks go through three stages. These stages are confronting your emotions, exploring what happened, and looking inward. Let’s explore these stages and how to navigate them.
What strategies can you use to learn how to change your habits? Can you make positive behavior change easier? To change your habits, work on your beliefs about yourself, make flexible plans, and keep track of your progress. Learning these strategies can make a big difference in whether or not your new habits stick. Discover how to make behavior changes that stick with a change in mindset.
How do you manage your emotions? Do you get angry without even noticing it? In Rising Strong, Brené Brown argues that the first stage of the emotional recovery process is to recognize when you’re having an emotional setback and explore your reaction. With practice, you’ll be able to recognize a setback as it happens. Find out how to manage your emotions to effectively recover from them.
What does it mean to have true wealth? How can you improve your well-being and happiness? According to The Joys of Compounding by Gautam Baid, true wealth isn’t just about amassing money. Rather, it’s about achieving overall well-being and experiencing genuine fulfillment and happiness. Keep reading to learn how to improve your well-being by applying financial investment strategies to your life.
How can you remember your goals when life gets busy? What does it take to keep long-term goals in mind? To remember your goals, give yourself reminders to prompt you to take action and link a series of actions to a certain cue. By setting useful reminders in place, you can remember your goals more easily. Learn how to set reminders that work and achieve your goals.
Want to know how to process trauma on your own? How do you explore a traumatic event? A part of the recovery process is exploring your narrative about a situation. In Rising Strong, Brené Brown says that you must identify whether that narrative might differ from reality. Keep reading to learn how to process trauma by navigating your feelings toward it.
Want to know how to make positive life changes? What does it take to make changes that stick? To make positive life changes, plan the timing of your change well, develop self-confidence, and find peers who will support you and influence you for the better. Knowing how to make changes effectively can make a big difference in whether you achieve your goals. Continue reading to learn useful ways to make life changes.