Health Archives

Ray Kurzweil’s Predictions for the Biotechnology Revolution

What are designer drugs? Can DNA rewrite itself? What if we could grow our own replacement organs? In The Singularity Is Near, Ray Kurzweil makes predictions about technology in several areas. One field he addresses is biotechnology, in which advances in medicine and genetic engineering will dramatically extend the human lifespan while at the same time improving the quality of life. Continue reading to learn about Kurzweil’s predictions about the biotechnology revolution and where progress actually stands today.

Upgrading Humanity: Ray Kurzweil’s Predictions for Digital Life

Can you imagine searching the web from your mind? Will you be an early adopter when it comes to nanotech-enhanced bodies? In his thought-provoking book The Singularity Is Near, computer scientist Ray Kurzweil writes about the technological Singularity and what might come after it. He tries to envision a world beyond our experience and understanding—and perhaps even beyond our imagination. Keep reading to learn some of Ray Kurzweil’s predictions for the next stage in human evolution.

Peter Attia’s Outlive: The Science and Art of Longevity (Overview)

How do you want to spend the last decade of your life? Do you want to be weak, bedridden, and mentally foggy? Or do you want to be busy doing whatever brings you joy? According to Peter Attia’s Outlive: The Science and Art of Longevity, you can extend the active and fulfilling part of your life by building the right healthy habits. And, the earlier you start building these habits, the better chance you have of circumventing mental and physical decline. Continue reading for an overview of this book that just might lengthen your life.

Peter Attia: Insulin Resistance Is Behind 4 Chronic Diseases

What do heart disease, cancer, neurodegenerative diseases, and type 2 diabetes have in common? What should we look out for if we want to prevent them? According to Peter Attia, insulin resistance is to blame for many lives being cut short. In his book Outlive, he argues that the key to avoiding physical and mental decline in old age is preventing four specific chronic diseases. Insulin resistance, he says, is a direct cause of these conditions. Read more to learn how insulin resistance takes a toll on our long-term health.

Why Ketamine Clinics Are Closing All Over the US

Why did ketamine clinics suddenly become so popular? Why are so many ketamine clinics closing? Ketamine clinics (brick-and-mortar and virtual) are spreading across the US and promoting the drug as a therapy for depression and other mental health conditions. However, the treatments are expensive and many clinics are struggling to stay afloat. Here’s a look at the pop-up of ketamine clinics, why they’re so popular, and why many aren’t surviving.

What Causes Chronic Disease? A Look at Metabolic Dysfunction

What causes chronic disease? Which four chronic diseases are primarily to blame for decline and death in old age? Why is Alzheimer’s disease sometimes called “type 3 diabetes”? According to physician Peter Attia, the key to avoiding physical and mental decline when you’re older is preventing four specific chronic diseases. He says that they all have one cause in common: metabolic dysfunction. Keep reading to learn what metabolic dysfunction is and how it contributes to four deadly chronic diseases.

Peter Attia: Zone 2 Exercise Helps You Build Endurance

How intense is Zone 2 exercise? What are its benefits? How much of it should you do every week? According to physician Peter Attia, Zone 2 exercise is part and parcel of a long and healthy life. He contends that the earlier you start building a healthful exercise habit, the better chance you have of circumventing mental and physical decline. Continue reading to learn about Attia’s Zone 2 exercise recommendations.

Peter Attia VO2 Max Exercise: Stretch Your Physical Limits

When you exercise, do you push your limits? What’s the best way to raise your VO2 max? According to Peter Attia, VO2 max exercise ultimately enables you to do more challenging physical activities. It also helps you extend your life and its quality. That’s why he recommends it as part of a longevity-focused exercise program. Read more to learn about the benefits of a high VO2 max and how to achieve it.

Peter Attia: Strength Training for Health Is a Key to Longevity

How much muscle mass do you have? How’s your muscle mass connected to your overall health? According to Peter Attia, strength training is a key to longevity. If you want to live a long and healthy life, you need to prevent chronic disease. Metabolic health is a major aspect of this prevention, and it’s easier to achieve metabolic health when you have high muscle mass. Keep reading to learn about strength training for health over the long term.

Peter Attia: Protein Might Be More Important Than You Think

What does your body use protein for? How much should you eat? Should you eat a lot of meat? According to physician Peter Attia, protein in your diet is something you need to pay attention to. Your body needs it to function well and ward off disease. In his book Outlive, he discusses the importance of protein for a long and healthy life. Continue reading to discover why protein matters and what Attia recommends in regard to your diet.