The World's Best Book Summaries
Why are ADHD visualization techniques important? Why is it hard for people with ADHD to predict the outcomes of their actions? Being able to see behavior patterns in your past and planning what to do about them in the future are two things that ADHD sabotages. This makes it hard to analyze the past and predict the results of your actions in the future. Below we’ll look at some ways people with ADHD can better visualize their future.
What are some independent sleep training methods? Is it okay to let your babies cry it out? Alexis Dubief outlines two methods for teaching your baby to sleep independently: the Assisted Sleep Method (ASM) and the Self-Soothe Method (SSM). She recommends you start with the more gradual ASM approach and move to SSM if needed. Continue reading to learn about these two methods and how to use them over time.
How does loneliness cause stress? Which age groups does social isolation affect more? Scientists have known for many years that social isolation causes people a great deal of stress. However, Elizabeth Blackburn and Elissa Epel say that the damaging effects of loneliness and rejection can meddle with the health of our telomeres. Check out why loneliness and stress are an unhealthy couple.
Did you know children aren’t the only ones who can get an ADHD diagnosis? How do adults get diagnosed with ADHD? In the overwhelming majority of cases, ADHD symptoms begin during people’s formative years. However, while some are diagnosed early, others don’t learn that they have ADHD until well into adulthood. Here’s how doctors determine if an adult has ADHD.
What are ways to increase telomerase? Why is it good to boost your telomerase levels? Elizabeth Blackburn and Elissa Epel say that most cells can divide about 50 times before entering senescence in a process called the Hayflick Limit. However, an enzyme called telomerase can rebuild telomeres, allowing cells to bypass the Hayflick Limit. Continue reading to learn how to increase telomerase levels.
What are common sleep issues that babies have? How can you get over these bumps in your baby’s sleep journey? Even after you successfully teach your baby to sleep independently, they may still experience some sleep issues. This includes waking frequently at night and waking up early in the morning (4:00 or 5:00 am). Learn how to get your infant to sleep through the night below.
What’s the foundation of good sleep habits? Why is sleep important for your telomeres’ health? Elizabeth Blackburn and Elissa Epel highlight the fact that a good night’s sleep is not a luxury. Rather, it’s a vital component in maintaining the health of your telomeres. Discover how being well-rested can change your health for the better.
Do you have or know someone who has ADHD? What’s Taking Charge of Adult ADHD by Russell A. Barkley about? Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t a diagnosis that’s restricted to childhood. In Taking Charge of Adult ADHD, Russell A. Barkley explores how ADHD affects adults and the treatment options they have to manage it. Read below for a brief overview of Taking Charge of Adult ADHD.
Why is a sleep schedule helpful for infants? Why do some babies struggle to take naps? Babies who take good naps tend to sleep better at night as well. However, a lot of babies have trouble taking naps during the day, and they’ll require an infant sleep schedule to help them. We have an infant nap schedule that’ll get your baby’s naps back on track.
Is there a gentle “cry-it-out” method? What are the benefits of letting your child cry it out? The Self-Soothe Method, also known as the “cry-it-out” method, centers on putting your child in a safe sleep environment and allowing them to learn to self-soothe. This method may be stressful for your baby as they adjust, but Alexis Dubief asserts that healthy sleep is worth a brief period of distress. Discover why letting your baby cry during the night isn’t all bad.