The World's Best Book Summaries
Is gluten dangerous for your health? What is it about gluten that makes people concerned? Gluten has a reputation as being bad for you. But if you dig a little deeper, you realize that there’s more to wheat than worrying about gluten. If you’re wondering, “is gluten dangerous?” then you can find the answer here.
Are there lectins in meat? What does the Plant Paradox say about eating meat? Calling it the “plant” paradox may seem to indicate plants are the problem. But lectins are everywhere, including meat. Read more about the lectins in meat and other animal sources.
Where do lectins come from? What are the major sources of lectins? There are plenty of sources of lectins around us. You can find lectins in plant-based sources, animal sources, and man-made substances. Read more about the sources of lectins below.
Are all fruits off-limits on the Plant Paradox Program? Are there any low-lectin fruits? Low-lectin fruits are rare, but they do exist. You can avoid the negative impacts of fruits by focusing on low-lectin fruits and fruits that are resistant starches. Read more about low-lectin fruits and what fruits you can eat when following the Plant Paradox Program.
What are foods high in resistant starch? Is it possible to have a healthy starch? Resistant starches don’t cause your insulin to spike. They’re great, nutrient-dense food options. See why foods high in resistant starch are good for you and see a list of resistant starches.
What are the lectin side effects that people experience? What does lectin do to the body? Eating foods with lectins opens you up to many adverse effects. Lectins can make you feel sick and the impact compounds as you eat more. Read on to see the lectin side effects that come with eating lectins you can’t digest properly.
What is a low-lectin diet? How do low-lectin foods boost health? A low-lectin diet is an opportunity to boost your health. You focus on the right kinds of foods and avoid ones that wreak havoc. See how a low-lectin diet can help you lose weight and be healthier.
What is the connection between lectins and inflammation in the body? Do lectins and inflammation have a cause-and-effect relationship? Do lectins cause inflammation? As a toxin, lectins can cause inflammation in the human body. Read more to see how lectins and inflammation may be responsible for many of the problems you face after eating plants. Keep reading to find out more about the connection between lectins and inflammation.
What is the relationship between lectins and autoimmune disease? What are the lectins’ immune system effects in humans? Lectins can make you sicker than you realize. Autoimmune diseases, which impair your ability to fight infections, can be triggered by lectins. Read on to understand the relationship between lectins and autoimmune disease.
What are the dangers of artificial sweeteners? How serious are these threats? The dangers of artificial sweeteners are based on studies of their impacts. There is some disagreement about the volume of required to see the dangers of artificial sweeteners come true in humans. Read on to learn about the dangers of artificial sweeteners.