1Why We Sleep: Unlocking the Power of Sleep and Dreams
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.
Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.
In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (TheNew York Times Book Review).
Why We Sleep: Unlocking the Power of Sleep and Dreams is one of the most important books we have ever read. If you read one book to help you with your learning (and life) this year, we think it should be Why We Sleep. It seems that every question we’ve ever wondered about related to sleep is covered by author Matthew Walker’s masterful discussion of sleep. Walker is the Director of UC Berkeley’s Sleep and Neuroimaging Lab, so he knows what he’s talking about when it comes to snoozing. Yet Walker is also a masterful writer, full of witty, insightful metaphors that give an in-depth understanding of how and why we need to sleep. We’d always known that sleep was a vital part of learning–Walker’s book tells why sleep is so important. Walker shares sleep-related insights by the dozen along the way, such as why sleeping pills are much less innocuous than you think, tips and tricks to falling asleep more quickly, and why a tiny percentage of the population needs only 4 hours or so of sleep a night–(and why you’re probably not one of those people). Do not miss this book. [source]
CEO/Microsoft
Explains how neglecting sleep undercuts your creativity, problem solving, decision-making, learning, memory, heart health, brain health, mental health, emotional well-being, immune system, and even your life span. [source]
Co-Founder/Foundry Group
Several friends, who know I both love to sleep and am intrigued with how sleep works, recommended that I read Why We Sleep: Unlocking the Power of Sleep and Dreams. It was excellent. While my self-assessment of my sleep habits are very positive, I learned a few things. More importantly, I now have a much better understanding of the “Why” surrounding sleep, especially around sleep’s importance to a healthy and long life. [source]
