100 Best Paleo Diet Books of All Time (Updated for 2026)

1

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Diane Sanfilippo, Bill Staley, Robb Wolf

5.0

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for goo

2

The Paleo Solution: The Original Human Diet

Robb Wolf, Loren Cordain

4.8

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for

Recommended by Rick Rubin.

Rick Rubin

I continue to give it to friends because it really helped me know what was healthy to eat and how our bodies process different foods. [source]

3

The Omnivore's Dilemma: A Natural History of Four Meals

Michael Pollan

4.7

Preview Summary

What should we have for dinner? For omnivore's like ourselves, this simple question has always posed a dilemma: When you can eat just about anything nature (or the supermarket) has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods on offer might shorten your life. Today, buffeted by one food fad after another, America is suffering from what can

Recommended by Barry Estabrook, Gabriel Coarna, Paul Rozin, and 1 others.

Barry Estabrook

Michael Pollan looks at food production through four meals. One is a fast-food meal, the other is an industrial-scale organic meal, then there is a small-scale organic meal and finally he actually goes out and either grows or kills, in the case of the meat, the entire meal himself. That is the narrative. [source]

Gabriel Coarna

Michael Pollan's "The Omnivore's Dilemma" --more precisely, the first 3rd of it-- was what first made me realize how badly the Earth, as an ecosystem, is out of balance. [source]

Paul Rozin

Michael Pollan is an excellent journalist who specializes in the food domain.He proposes relying more on whole foods and less on processed foods, like Oreo Cookies. He argues that unprocessed foods are more nutritious, more wholistic and better for the environment. [source]

4

The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Mark Sisson

4.7

Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts

Recommended by Gary Taubes.

Gary Taubes

Author

Mark Sisson has got 10 basic ideas, including everything from avoiding the poisons in your diet to getting enough sunlight and play. [source]

5

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

Loren Cordain

4.6

Healthy, delicious, and simple, this is the diet you were designed to eat. If you want to lose weight, or an optimal health, this is for you. The worlds leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, oste

6

Nom Nom Paleo: Food for Humans

Michelle Tam, Henry Fong

4.6

By the creators of the critically-acclaimed leading Paleo food blog, Nom Nom Paleo features over 100 flavor-packed, nutrient-dense recipes using real, whole ingredients for foodies, fitness buffs, and families, presented in a fun, fresh style complete with awesome cartoons and tons of 4-color photography. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photogra

7

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Melissa Hartwig, Dallas Hartwig

4.6

Imagine yourself healthier than you ever thought possible.
It starts with food.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.

Over the last three years, their underground Whole30 program has quiet

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8

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

Sarah Ballantyne, Robb Wolf

4.6

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become c

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9

Against All Grain: Delectable Paleo Recipes to Eat Well Feel Great

Danielle Walker

4.6

Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain- and dairy-free cooking—and improved her well-being, virtually eliminating al

10

Good Calories, Bad Calories

Gary Taubes

4.6

Challenging the Conventional Wisdom on Diet, Weight, and Disease

In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

For decades we have been taught that fat is bad for us, carbohydrates bett

Recommended by Nassim Nicholas Taleb and Zooko Wilcox.

Nassim Nicholas Taleb

Author

Gary Taubes is a true empiricist. I can't believe people hold on to the Platonicity of the thermodynamic theory of diet (calorie in = calorie out). Read it twice, once for the diet, once a a rich document in the history of science. [source]

Zooko Wilcox

When it came out ten years ago, it was the definitive study of the history and science of human nutrition in the 20th century. [source]

11

Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

Chris Kresser

4.5

An effective and practical program based on the Paleo lifestyle, customized to fit your needs!

As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a stri

12

Everyday Paleo

Sarah Fragoso, Robb Wolf

4.5

Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible?

Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin?

You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?

In Everyday Paleo, Sarah Fragoso gives detailed instructions for acq

13

Well Fed 2: More Paleo Recipes for People Who Love to Eat

Melissa Joulwan, David Humphreys

4.5

Well Fed 2: More Paleo Recipes For People Who Love To Eat is the follow-up to the deliciously popular Well Fed -- by "The Clothes Make The Girl"blogger Melissa Joulwan -- and it's packed with even more internationally-inspired recipes, mouth-watering photos, and easy meal ideas.

All 200 recipes and Quick Meal ideas in Well Fed 2 are made with zero grains, legumes, soy, sugar, dairy, and alcohol --

14

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

Julie Sullivan Mayfield, Charles Mayfield, Mark Adams, Robb Wolf

4.5

What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down

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15

Make it Paleo: Over 200 Grain Free Recipes For Any Occasion

Bill Staley, Hayley Mason, et al.

4.4

Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtf

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16

Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime

Danielle Walker

4.4

Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple—a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals.

Diagnosed with an autoimmune disease at twenty-two, Danielle Walker spent many years in and out of the hospital and on high dosages of debilitating

17

In Defense of Food: An Eater's Manifesto

Michael Pollan

4.4

Preview Summary

Michael Pollan's last book, The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food. Not too much. Mostly plants. Pollan's bracing and eloquent manifesto shows us ho

Recommended by Richard Branson and Henry Dimbleby.

Richard Branson

Founder/Virgin Group

Today is World Book Day, a wonderful opportunity to address this #ChallengeRichard sent in by Mike Gonzalez of New Jersey: Make a list of your top 65 books to read in a lifetime. [source]

Henry Dimbleby

Pollan takes the science of food and shows where it’s been misapplied. [source]

18

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Terry Wahls M.D.

4.4

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation

Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stoma

19

Why We Get Fat: And What to Do About It

Gary Taubes

4.4

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unas

Recommended by Dr. Monali Y. Desai.

Dr. Monali Y. Desai

I get most of my information about nutrition from medical studies. I haven’t read any books about nutrition that I agree with 100%. These are a few nutrition related books that I’ve read recently that I thought were interesting: Eat to Live (Joel Fuhrman), Why We Get Fat (Gary Taubes), and The 4-Hour Body (Tim Ferris). [source]

20

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

William Davis

4.4

Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive s

21

Everyday Paleo Family Cookbook: Real Food for Real Life

Sarah Fragoso

4.3

The Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food.

As modern life grows more hectic with each passing day, a part of living the paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be

22

The Paleo Kitchen: Finding Primal Joy in Modern Cooking

Juli Bauer and George Bryant

4.3

The two top Paleo bloggers have come together to write the ultimate Paleo cookbook with over 100 recipes!

George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses, have united to bring a myriad of bold and delectable gluten- & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook, The Paleo Kitchen. Together, George and Juli have m

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23

The Autoimmune Paleo Cookbook: An Allergen-Free Approach To Managing Chronic Illness

Mickey Trescott

4.3

Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is

24

Beyond Bacon: Paleo Recipes that Respect the Whole Hog

Matthew McCarry, Stacy Toth, Paleo Parents

4.3

Beyond Bacon pays homage to the humble hog by teaching you how to make more than a hundred recipes featuring cuts from the entire animal. While bacon might be the most popular part of the pig for those following the paleo diet, there is a plethora of other delicious and nutrient dense cuts to enjoy.

Pastured pork is rich in Omega 3 fatty acids and conjugated linoleic acid (CLA), the "good fats" our

25

Eat Like a Dinosaur: Recipe and Guidebook for Gluten-Free Kids

Paleo Parents, Elana Amsterdam

4.3

Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipe

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26

Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo

Michelle Tam

4.3

Ready or Not, it's a new cookbook from the James Beard award-nominees and New York Times best-selling creators of Nom Nom Paleo, the wildly popular blog, app, and best-selling cookbook!

You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. Wh

27

The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness

Mark Sisson

4.3

Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at

28

Eat the Yolks

Liz Wolfe, Diane Sanfilippo BS NC

4.3

Eat whole grains. Avoid red meat. Worry about cholesterol. We live in an era of health hype and nutrition propaganda, and we're suffering for it. Thirty years of avoiding eggs, choosing margarine over butter, and seeking out "low-fat" versions of processed foods have left us with an obesity epidemic, ever-rising rates of chronic disease, and above all, total confusion about what to eat and why. Th

29

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

John Durant

4.3

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic

30

Your Inner Fish: A Journey Into the 3.5-Billion-Year History of the Human Body

Neil Shubin

4.3

Preview Summary

Why do we look the way we do? What does the human hand have in common with the wing of a fly? Are breasts, sweat glands, and scales connected in some way? To better understand the inner workings of our bodies and to trace the origins of many of today's most common diseases, we have to turn to unexpected sources: worms, flies, and even fish.

Neil Shubin, a leading paleontologist and professor of ana

31

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

David Perlmutter, Kristin Loberg

4.3

From#1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.

In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole

32

Paleo for Beginners: Essentials to Get Started

John Chatham

4.3

Starting a new diet can be difficult, learning about one shouldn’t be.

Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo lifestyle.

John Chatham, bestselling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format.

Extensively researched, Paleo for

33

Deep Nutrition: How Traditional Foods Unlock Your Genetic Potential to Lose Weight, Sharpen Your Mind, Improve Energy, Look and Feel Younger, and Ensure the Health of Your Children

Catherine Shanahan

4.3

Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the Frenc

Recommended by Dilip Cherian.

Dilip Cherian

@APompliano if you seriously care about your own future this is a must “devour” book #HealthyEating #nutrition https://t.co/fgplTOhG1e [source]

34

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

Jennifer Meier, Mark Sisson

4.3

Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself prepar

35

Gather, the Art of Paleo Entertaining

Bill Staley, Hayley Mason

4.3

There are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of making good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal. However, the true art of paleo entertaining is creating a delicious and satisfying menu that wil

36

Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings

Tammy Credicott, Robb Wolf

4.3

Whether you're living a paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, Paleo Indulgences can help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80% of the time, then 20% of

37

Paleo Takeout: Restaurant Favorites Without the Junk

Russ Crandall

4.2

Wildly popular food blogger and critically acclaimed author of The Ancestral Table returns with over 150 weeknight-friendly meals that taste so good, you'll finally throw out that emergency stack of takeout menus hiding in your kitchen drawer.

Despite knowing full well that most restaurant and take-out foods are churned out at a rapid pace using unhealthy ingredients laden with chemicals and additi

38

Primal Blueprint Quick and Easy Meals: Delicious, Primal-Approved Meals You Can Make in Under 30 Minutes

Jennifer Meier and Mark Sisson

4.2

On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Now the dream of eating satisfying meals--even with little time to spare--controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you'll see how delicious and simple to prepare Primal dishes can be. Save time with intuitive recipe steps, easy navigation, and great visual support. You'll find recipes for every traditional meal time -- Breakfast, Lunch, Dinner, Appetizers and Snacks -- and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d'ouevres into unique culinary creations. And with the "Time in the Kitchen" listed for each recipe you'll know exactly what to expect, be it 30 minutes or five. As detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the "fat gene." Quick & Easy Meals makes this easier than ever, showing you how to transition from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again.

39

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Paul Jaminet Ph.D., Shou-Ching Jaminet Ph.D., Mark Sisson

4.2

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers.

In Perfect Health Diet, the Jaminets explain in layman's terms how

40

The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan

Mark Sisson

4.2

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented

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41

The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul

Sarah Ballantyne, Terry Wahls MD, et al.

4.2

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 200 Paleo recipes, shopping guides, meal plans, and more.

An estimated 50 million Americans suffer from some form o

42

Make-Ahead Paleo: Healthy Gluten-, Grain- Dairy-Free Recipes Ready When Where You Are

Tammy Credicott, Sarah Fragoso

4.2

In today's fast-paced world, the family dinner can easily get swallowed up by work, errands, and kids' activities. But sitting down to a healthy home-cooked meal doesn't have to be a thing of the past. In Make Ahead Paleo, Tammy Credicott shows you how to eat well at home and on the run, without sacrificing flavor or good nutrition. Tammy offers up more than 100 flavorful recipes that are ready wh

43

The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine

Simone Miller

4.2

The Zenbelly Cookbook bridges the gap between the Paleo template and gourmet cuisine.

With a focus on quality ingredients, technique, and balancing flavors, this book will take the reader on a journey that will leave any feeling of restriction behind. With over 100 real food recipes, The Zenbelly Cookbook covers every course and occasion; from simple weeknight meals that can be made for the family

44

The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible body

Jason Seib, Sarah Fragoso

4.2

The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in depth look at the essential basics and real life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and fr

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45

Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

Caitlin WeeksNC, Chef Nabil Boumrar, et al.

4.2

Many people assume that eating better—whether to lose weight, alleviate health problems, or simply improve how they feel—means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that myth out of the water with their vibrant and healthy coastal cuisine.

Mediterranean Paleo Cooking showcases a wide variety of creative re

46

The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

Loren Cordain

4.2

How to take the Paleo Diet to the max for optimal weight loss and total health--from bestselling author and top Paleo expert Dr. Loren CordainDr. Loren Cordain's bestselling "The Paleo Diet" and "The Paleo Diet Cookbook" have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetab

47

Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good

Robb Wolf

4.2

- One month to reset your metabolism for lasting fat loss
- One week to discover the carbs that are right for you
- With weekly shopping lists and over 70 fully-anglicised recipes

In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your person

48

The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way

Arsy Vartanian, Chris Kresser L.Ac, Amy Kubal

4.2

The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet

49

The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

Nell Stephenson, Loren Cordain

4.2

At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors

50

Primal Cravings: Your Favorite Foods Made Paleo

Brandon and Megan Keatley

4.2

Primal Cravings sets out to provide the best of both worlds--delicious food to satiate our deep seated, visceral urges, made with ingredients that satisfy our ancient genetic needs for good health. Thin mint cookies, strawberry shortcake waffles, carrot cake cream pies, All-American burgers with French fry buns, ten different flavored bacons... With Primal Cravings, you can enjoy all this and much

51

The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes

Alex Snodgrass

4.2

NEW YORK TIMES BESTSELLER!
Healthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30

Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re

52

Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes

Elana Amsterdam

4.2

A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry.

Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods ou

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53

Danielle Walker's Against All Grain Celebrations: A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion

Danielle Walker

4.2

From the two-time New York Times best-selling author ofthe Against All Grain series, comes 125 recipes for grain-free, dairy-free, gluten-free comfort food recipes for holidays and special occasions.

When people adopt a new diet for health or personal reasons, it's the parties, holidays, and events with strong food traditions they worry about most. In Celebrations, best-selling author Danielle Walk

54

Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health

Denise Minger

4.2

Warning: Shock and outrage will grip you as you dive into this one-of-a-kind expose. Shoddy science, sketchy politics and shady special interests have shaped American Dietary recommendations and destroyed our nation s health over recent decades. The phrase Death by Food Pyramid isn t shock-value sensationalism, but the tragic consequence of simply doing what we have been told to do by our own gove

55

The Ancestral Table: Traditional Recipes for a Paleo Lifestyle

Russ Crandall, Paul Jaminet Ph.D.

4.2

Critically-acclaimed food blogger Russ Crandall presents over 100 classic and traditional recipes for a gluten-free, whole foods lifestyle. Beautifully photographed and tirelessly researched, The Ancestral Table will provide you with the tools to approach cuisine in a way that is healthful without sacrificing taste.

In The Ancestral Table, acclaimed home chef and blogger Russ Crandall (who blogs at

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56

The Healing Kitchen: 175+ Quick Easy Paleo Recipes to Help You Thrive

Alaena Haber MS OTR

4.2

Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen!

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you

57

OMG. That's Paleo?

Juli Bauer

4.2

OMG. That's Paleo? features 30 new recipes never seen before on author Juli Bauer's blog, paleomg.com, as well as a selection of her best blog recipes. Sections include poultry, beef, pork, fish/seafood, slow cooker, sweet and savory breakfasts, baked goods, 5-ingredient meals, side dishes, snacks and desserts; and each recipe features a color photo. Juli also writes about the paleo diet in genera

58

The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food

Diana Rodgers, Andrew Rodgers, Heidi Murphy, Joel Salatin, Robb Wolf

4.2

Seasonal, gluten-free, farm-to-table eating never tasted so good

On her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play.

Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a

59

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

Loren Cordain, Joe Friel

4.1

Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.

When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities.

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60

The Frugal Paleo Cookbook: Affordable, Easy & Delicious Paleo Cooking

Ciarra Hannah, Melissa Joulwan

4.1

SAVE MONEY & STAY GLUTEN-FREE WITH THESE EASY, DELICIOUS PALEO RECIPES

For those on the Paleo diet, one of the biggest concerns isn't the variety but the price. Luckily, Ciarra Hannah, creator of PopularPaleo.com, has 100 easy, wallet-friendly Paleo recipes that'll feed the whole family.

Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods, as well as

61

Paleo Slow Cooking: Gluten Free Recipes Made Simple

Chrissy Gower and Robb Wolf

4.1

Although eating a paleo diet (no gluten, grains, dairy, or legumes) has proven to be highly effective in shedding unwanted weight and improving overall health, many find preparing and cooking real-food meals on a daily basis difficult to manage. Let's face it, prepping and cooking meals, as well as cleaning multiple pots and pans, can take a lot of time from your already hectic schedule. Not to me

62

Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health

Mark Hyman

4.1

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing wh

Recommended by Sunil Chhetri.

Sunil Chhetri

I've just finished reading a fantastic book called Food: WTF Should I Eat (No surprises!) by Dr. Mark Hayman and I'm looking for suggestions on what I should read next. I'm up for anything non-fiction! [source]

63

The Gluten-Free Almond Flour Cookbook: Breakfasts, Entrées, and More

Elana Amsterdam

4.1

The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics–from Pancakes to Eggplant Parmesan to Chocolate Cake–that feature her gluten-free ingredient of choice, almond f

64

Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes

Kenzie Swanhart

4.1

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life

Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this ef

65

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

Sally Fallon and Mary Enig

4.1

The Diet Dictocrats don't want you to know that...
- Your body needs old-fashioned animal fats
- New-fangled polyunsaturated oils can be bad for you
- Modern whole grain products can cause health problems
- Traditional sauces promote digestion and assimilation
- Modern food processing denatures our foods but
- Ancient preservation methods actually increase nutrients in fruits, nuts, vegetables, meats an

66

The Story of the Human Body: Evolution, Health, and Disease

Daniel Lieberman, Sean Runnette, et al

4.1

A landmark book of popular science—a lucid, engaging account of how the human body evolved over millions of years and of how the increasing disparity between the jumble of adaptations in our Stone Age bodies and the modern world is fueling the paradox of greater longevity but more chronic disease.

In a book that illuminates, as never before, the evolutionary story of the human body, Daniel Lieber

Recommended by Suzana Herculano-Houzel.

Suzana Herculano-Houzel

Dan Lieberman puts the brain into the context of the body as a whole. [source]

67

Juli Bauer's Paleo Cookbook: Over 100 Gluten-Free Recipes to Help You Shine from Within

Juli Bauer, Bill Staley, Hayley Mason, Michelle Tam

4.1

Why eat crap food when you don’t have to? Better yet, why eat healthy food that doesn’t taste good? There’s no need to do that ever again with Juli Bauer’s Paleo Cookbook.

New York Times bestselling author of The Paleo Kitchen and creator of the popular website PaleOMG, Juli is a well-known Paleo cook who creates meals that are sure to please the whole family. And this cookbook is her best one yet!

68

Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals

Diana Rodgers, Robb Wolf

4.1

Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.

Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettu

69

Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less

Melissa Joulwan

4.1

Bursting with vibrant flavors and foolproof recipes, the third installment in the best-selling Well Fed cookbook series puts more than 125 complete—and crazy-delicious—paleo meals on your table in 45 minutes or less.

With Well Fed Weeknights, author and mouthy paleo cook Melissa Joulwan brings her love for food and spirit of adventure to a knockout collection of weeknight recipes inspired by take

70

Wonderful Life: The Burgess Shale and the Nature of History

Stephen Jay Gould

4.1

High in the Canadian Rockies is a small limestone quarry formed 530 million years ago called the Burgess Shale. It hold the remains of an ancient sea where dozens of strange creatures lived—a forgotten corner of evolution preserved in awesome detail. In this book Stephen Jay Gould explores what the Burgess Shale tells us about evolution and the nature of history.

Recommended by Richard Fortey.

Richard Fortey

Regarded almost as a demi-god, Gould’s written a number of good books. He writes extremely well, but the book that touched me most was this one. [source]

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71

The 21-Day Sugar Detox Cookbook: Over 100 Recipes for any Program Level

Diane Sanfilippo BS NC

4.1

The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens.

Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started so

72

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Melissa Hartwig Urban

4.1

Over 1.5 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along w

73

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

Paul Saladino

4.1

74

The Slim Palate Paleo Cookbook

Joshua Weissman

4.1

Teenage foodie Joshua Weissman lost over 100 pounds just by turning from trendy diets to real food. Now he shares how he developed a sensible, yet still indulgent, philosophy of eating for health and happiness, along with some of his favorite recipes.

For decades, the food industry has misconstrued valid viewpoints about healthful ways of eating, sometimes leading the public even further from good

75

Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate

Hayley Mason, Bill Staley, Caitlin Nagelson

4.1

In Make it Paleo II,Hayley Mason and Bill Staley, along with Hayley’s talented sister, Caitlin Nagelson, expand their collection of published recipes with over 175 new and innovative dishes, all in their signature style: approachable cooking techniques with delectable results!

Much like the original Make it Paleo, this new cookbook continues the theme of transforming popular recipes into Paleo-frie

76

Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free

Sarah Fragoso, Michael J. Lang, Damon Meledones

4.1

Sarah Fragoso is taking Paleo around the world. First stop: Italy!

Part travelogue, part lifestyle guide, this is not just another Italian cookbook. In Everyday Paleo Around the World: Italian Cuisine, Sarah has perfected the art of Italian cooking for the Paleo or gluten-free family—all 100 amazingly delicious, truly authentic recipes are grain-, dairy-, and legume-free.

The recipes are drawn from

77

The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less

Maya Krampf

4.1

How to Use a Low Carb Diet for Weight Loss, Controling Diabetes, and Much More!

Anyone Can Use a Low Carb Diet for weight loss, the control of diabetes, heart disease, cholesterol, chronic fatigue, sugar addiction and polycystic ovarian syndrome.

Learn how to:

Lose weight quickly and easily

Who said losing weight had to be a struggle? Not any more, low carb meals are one of the easiest ways to lose

78

Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life

Nora Gedgaudas CNS NTP BCHN

4.1

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness

• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function

• Shows how our modern diet leads to weight gain and “diseases

79

Primal Blueprint: Healthy Sauces Dressings and Toppings

Mark Sisson, Jennifer Meier

4.1

It's hard to complain about a grilled steak or a serving of fresh broiled fish. But what if you could take these and other meal favorites to the next level with an amazing, healthy marinade, rub or topping? Nothing beats salads or steamed veggies for healthful eating, but why not make them more tempting--and even more nutritious--with a delicious dressing that's loaded with antioxidants and health

80

The Art and Science of Low Carbohydrate Performance

Jeff S. Volek and Stephen D. Phinney

4.1

A Revolutionary Program to Extend Your Physical and Mental Performance Envelope.

Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.

In response, our athlete friends asked "What about us?"

This companion book is our answer,

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81

No Crumbs Left: Whole30 Endorsed, Recipes for Everyday Food Made Marvelous

Teri Turner

4.0

The best-selling cookbook with delicious and healthful recipes from the beloved blog NoCrumbsLeft.com–fully endorsed by Whole30

As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri’s love language, and her app

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82

Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours: A Cookbook

Pearl Barrett

4.0

From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!

The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers

83

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Sahara Rose Ketabi

4.0

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Joi

84

Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health

Stacy Toth, Matt McCarry, Paleo Parents, Aimee Buxton, Sarah Ballantyne PhD

4.0

85

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Maria Emmerich

4.0

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you wan

86

Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out

Cristina Curp

4.0

Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole.

Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cris

87

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina Teicholz

4.0

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

For decades, we have been told that the best possible diet i

88

The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30

Melissa Hartwig Urban

4.0

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare

Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you

89

The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge

Stephanie Gaudreau

4.0

DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE

You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today.

When you train, your body needs the right combination of nutrients-whether it's to support your workout or

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90

The Paleo Foodie Cookbook: 120 Food Lover's Recipes for Healthy, Gluten-Free, Grain-Free & Delicious Meals

Arsy Vartanian, Amy Kubal, Liz Wolfe

4.0

Excite Your Inner Food Lover with the Best Paleo Recipes Out There

Arsy Vartanian, Paleo Foodie and author of the bestselling cookbook The Paleo Slow Cooker, is ready to share only the best of the best Paleo recipes that'll have your mouth watering.

Arsy's delicious and nutritious recipes range from modern twists on traditional dishes to a wide range of ethnic influences from both her Armenian backg

91

Sweet Potato Power: Smart Carbs: Paleo and Personalized

Ashley Tudor

4.0

If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed "food" found on the shelves of every supermarket. Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed to eat. Low carb diets, however, can leave you feeling as though you don't have enough gas in the

92

Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy Delicious Recipes for Real Life

Sarah Ballantyne

4.0

From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform

93

The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally

Keris Marsden, Matt Whitmore

4.0

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the bas

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94

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes

Pearl Barrett and Serene Allison

4.0

In their debut cookbook, the Trim Healthy Mama’s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salad

95

Paleo Family: Raising Natural Kids in an Unnatural World

J.S.B. Morse, Gina Morse RN MSN

4.0

Raising healthy families should be as easy as walking upright, especially in such a technologically advanced society as we have today. Instead, technology has actually become a hindrance to optimal health. Engineered foods, superfluous pharmaceuticals, and addictive electronic devices are making it more and more difficult to raise healthy families.

In Paleo Family, we explore the fascinating histor

96

My Paleo Patisserie: Gluten Free and Paleo-Inspired Pastries

Jenni Hulet, Danielle Walker

4.0

My Paleo Patisserie gathers all of the rich heritage, exquisite elegance, and rustic beauty of traditional patisserie baking and seamlessly melds it with the gluten-free and Paleo-inspired diet.

Drawing on over two decades of experience in traditional and modern patisserie baking, Jenni Hulet brings the spirit of patisserie baking alive in this lavishly photographed collection of recipes.
Each sec

97

The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging

Arthur De Vany, Nassim Nicholas Taleb

4.0

Astonishing as it may be, it's a fact that human DNA has evolved very little since our Paleolithic
ancestors roamed the earth. But while our genes may be similar, the environment in which they express themselves has changed radically. Living in an age when activity was mandatory and food was scarce, our ancestors thrived. Early man did not suffer from heart disease, high blood pressure, or obesity.

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98

The Paleo Community Cookbook: 1,000 Recipes to Fit Your Every Need on the Paleo Diet

Arsy Vartanian, Caroline Potter, et al.

4.0

Ten prominent Paleo practitioners come together to share their 1,000 favorite recipes. This collection has every recipe a Paleo cook could need – from crowd-pleasing Paleo meals to show-stopping appetizers and decadent desserts that won’t derail a diet. The huge range of recipes will help readers avoid the temptations and convenience of dietary cheats, and because the recipes come from 10 differen

99

Rich Food Poor Food: Your Grocery Purchasing System

Mira Calton, Jayson Calton, et al.

4.0

Welcome to RICH FOOD, POOR FOODS - Your personal GPS or Grocery Purchasing System. In their first book, Naked Calories, the Caltons revealed the importance of choosing the most micronutrient RICH foods. Now they make these foods even easier to identify, making sure you leave the checkout wiht a cart full of essential vitamins and minerals. This indispensable grocery store guide takes you aisle by

100

The Vegetarian Myth: Food, Justice, and Sustainability

Lierre Keith

4.0

Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argu