The Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Recommended by Gary Taubes, and 1 others. See all reviewsRanked #4 in Low-Carb Cooking, Ranked #4 in Sports Nutrition — see more rankings.
Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning... more
Reviews and Recommendations
We've comprehensively compiled reviews of The Primal Blueprint from the world's leading experts.
Gary Taubes AuthorMark Sisson has got 10 basic ideas, including everything from avoiding the poisons in your diet to getting enough sunlight and play. (Source)
Rankings by Category
The Primal Blueprint is ranked in the following categories:
- #16 in Diet
- #19 in Exercise
- #23 in Fitness
- #86 in Health
- #12 in Ketogenic Diet
- #43 in Nutrition
- #4 in Paleo Diet
- #6 in Weight Loss
- #99 in Wellness
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