The Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Recommended by Gary Taubes, and 1 others. See all reviews

Ranked #4 in Low-Carb Cooking, Ranked #4 in Sports Nutritionsee more rankings.

Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, publisher and de-facto leader of the burgeoning... more

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Gary Taubes AuthorMark Sisson has got 10 basic ideas, including everything from avoiding the poisons in your diet to getting enough sunlight and play. (Source)

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