100 Best Weight Loss Books of All Time

We've ranked the best weight loss books using expert recommendations, sales data, and millions of reader ratings. At Shortform, we know books. Our book guides are the best in the world. Learn why.

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change book cover1

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

Stephen R. Covey

5.0
When Stephen Covey first released The Seven Habits of Highly Effective People, the book became an instant rage because people suddenly got up and took notice that their lives were headed off in the wrong direction; and more than that, they realized that there were so many simple things they could do in order to navigate their life correctly. This book was wonderful education for people, education
The Obesity Code: Unlocking the Secrets of Weight Loss book cover2

The Obesity Code: Unlocking the Secrets of Weight Loss

Jason Fung

4.8
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease book cover3

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Michael Greger and Gene Stone

4.7
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nu
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health book cover4

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

T. Colin Campbell and Thomas M. Campbell

4.6
The revised and expanded edition of the bestseller that changed millions of lives

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Stud
Mindless Eating: Why We Eat More Than We Think book cover5

Mindless Eating: Why We Eat More Than We Think

Brian Wansink

4.4
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.

• Can the size of your plate really influence your appetite?
• Why do you eat more when you dine with friends?
• What “hidden persuaders” are used by restaurants and super
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy book cover6

The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Mark Sisson

4.4
Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts
Eat to Live: The Amazing Nutrient-Rich Program For Fast and Sustained Weight Loss, Completely Revised and Updated book cover7

Eat to Live: The Amazing Nutrient-Rich Program For Fast and Sustained Weight Loss, Completely Revised and Updated

Joel Fuhrman MD

4.4

In this completely revised and updated version of Dr. Joel Fuhrman’s EAT TO LIVE: THE AMAZING NUTRIENT RICH PROGRAM FOR FAST AND SUSTAINED WEIGHT LOSS, Dr. Fuhrman offers his healthy, effective and scientifically proven plan for shedding radical amounts of weight quickly and keeping it off.

The EAT TO LIVE vook offers even more insight from Dr. Fuhrman with 13 videos in which he works with patients

Instant Loss Fast Easy: 125 Easy Recipes for Your Instant Pot, Air Fryer, and More book cover8

Instant Loss Fast Easy: 125 Easy Recipes for Your Instant Pot, Air Fryer, and More

Brittany Williams

4.4
Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and a lifetime of struggling with obesity, yo-yo dieting, autoimmune disease, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year without exercise. She cut processed and takeout foods from her di
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book cover9

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Steven R. Gundry

4.3
From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.

In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxi
Why We Get Fat: And What to Do About It book cover10

Why We Get Fat: And What to Do About It

Gary Taubes

4.3

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unas
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman book cover11

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Timothy Ferriss

4.3
Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the huma
Simply Keto: A Practical Approach to Health Weight Loss, with 100+ Easy Low-Carb Recipes book cover12

Simply Keto: A Practical Approach to Health Weight Loss, with 100+ Easy Low-Carb Recipes

Suzanne Ryan

4.3
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle book cover13

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Gin Stephens and Dr. Kenneth Power

4.3
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require
Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) book cover14

Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)

Elizabeth Benton

4.3
I’m missing out on my life. What’s wrong with me?
If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this book is for you.
It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck—limited by your
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! book cover15

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

JJ Smith

4.3
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them
The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes book cover16

The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes

Alex Snodgrass

4.3
NEW YORK TIMES BESTSELLER!
Healthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30


Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re
Dr. Cimino's Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan book cover17

Dr. Cimino's Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan

Scott Anthony Cimino MD

4.2
Dr. Cimino utilized the power of hormones to lose 116 pounds in 6 months. No calorie counting. No exercise. Just pure fat-melting power.

On the Dr. Cimino Weight Loss Solution:
Eat Rich and Delicious Foods Without Calorie Counting or Macronutrient Counting
Learn Which Foods Directly Lead to Obesity and How to Avoid Them
Learn to Harness the Power of Insulin and Glucagon to Lose Weight Effortlessly
Ret
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! book cover18

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

John McDougall, Mary McDougall

4.2
A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting book cover19

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Dr. Jason Fung and Jimmy Moore

4.2
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When d
Good Calories, Bad Calories book cover20

Good Calories, Bad Calories

Gary Taubes

4.2
Challenging the Conventional Wisdom on Diet, Weight, and Disease

In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

For decades we have been taught that fat is bad for us, carbohydrates bett
Don't Lose Your Mind, Lose Your Weight book cover21

Don't Lose Your Mind, Lose Your Weight

Rujuta Diwekar

4.2
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body book cover22

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Michael Matthews

4.2
MICHAEL MATTHEWS' #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 250,000 COPIES SOLD. If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.
It Was Me All Along book cover23

It Was Me All Along

Andie Mitchell

4.2
A young food blogger shares her inspiring story of incredible weight loss--a journey from nearly 300 pounds to losing more than half her size--and establishing a healthy and confident relationship with food.

On her twentieth birthday, Andie Mitchell stepped on the scale and discovered that she weighed nearly 300 pounds. At 5' 9"--even knowing that she was big and hating herself for it--she was stun
Made to Crave: Satisfying Your Deepest Desire with God, Not Food book cover24

Made to Crave: Satisfying Your Deepest Desire with God, Not Food

Lysa TerKeurst, Jill Brennan, et al

4.2
From New York Times bestselling author of Uninvited and The Best Yes, Lysa TerKeurst brings you the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen.

The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physic
The Whole30: The 30-Day Guide to Total Health and Food Freedom book cover25

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Melissa Hartwig Urban

4.2
Over 1.5 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.


Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along w
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! book cover26

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

Glenn Livingston

4.2
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.

Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learn
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle book cover27

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Amy Ramos

4.2
Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners--your all-in-one resource for starting--and sticking to--the ketogenic diet.

Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suff
The Amazing Adventures of Dietgirl book cover28

The Amazing Adventures of Dietgirl

Shauna Reid

4.2
In January 2001 Shauna Reid was twenty-three years old and twenty-five stone. Determined to turn her life around, she created the hugely successful weblog The Amazing Adventures of Dietgirl and, hiding behind her Lycra-clad roly-poly alter-ego, her transformation from couch potato to svelte goddess began. Today, 8,000 miles, seven years and twelve-and-a-half stone later, the gloriously gorgeous Sh
Made to Crave Devotional: 60 Days to Craving God, Not Food book cover29

Made to Crave Devotional: 60 Days to Craving God, Not Food

Lysa TerKeurst

4.2
Last year, author Lysa TerKeurst released the book Made to Crave, providing the Biblical answer to why people diet, regain the weight they lose, and continue to find themselves stuck in this vicious cycle. Made to Crave helped thousands of people finally achieve victory in their weight loss journey. But, according to TerKeurst, “We need more than 19 chapters to stay motivated and on track. That’s
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways book cover30

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Melissa Hartwig, Dallas Hartwig

4.2
Imagine yourself healthier than you ever thought possible.
It starts with food.


It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.

Over the last three years, their underground Whole30 program has quiet
Intuitive Eating book cover31

Intuitive Eating

Evelyn Tribole

4.2
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two p
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle book cover32

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Diane Sanfilippo, Bill Staley, Robb Wolf

4.2
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for goo
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever book cover33

A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever

Marianne Williamson

4.2
"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward
Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot(r), Pressure Cooker, and More book cover34

Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot(r), Pressure Cooker, and More

Brittany Williams

4.2
THE INSTANT NATIONAL BESTSELLER - Brittany Williams lost more than 125 pounds using her Instant Pot(R) and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too!

Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples--fast, frozen, fried, and processe
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally book cover35

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Jason Fung

4.2
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.


Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting bo
Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys book cover36

Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys

Anthony William

4.1
From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.

If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting be
Salt Sugar Fat: How the Food Giants Hooked Us book cover37

Salt Sugar Fat: How the Food Giants Hooked Us

Michael Moss

4.1
Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500 milligrams of salt a day, double the recommended amount, almost none of which comes from salt shakers. It comes from processed food, an industry that hauls in $1 trillion in annual sales.

In Salt Sugar Fat, Pulitzer Prize-winning investigative reporter Michael Moss shows how this happened. Featuring
The Skinnytaste Cookbook: Light on Calories, Big on Flavor book cover38

The Skinnytaste Cookbook: Light on Calories, Big on Flavor

Gina Homolka

4.1
NEW YORK TIMES BESTSELLER

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste


Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear a
The Paleo Solution: The Original Human Diet book cover39

The Paleo Solution: The Original Human Diet

Robb Wolf, Loren Cordain

4.1
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for
Body Positive Power: How learning to love yourself will save your life book cover40

Body Positive Power: How learning to love yourself will save your life

Megan Jayne Crabbe

4.1
We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but the truth is that our bodies are not the problem. How we've been taught to see them is the problem... it's time for us all to stop believing the lies, and take our power back
Wintergirls book cover41

Wintergirls

Laurie Halse Anderson

4.1
“Dead girl walking,” the boys say in the halls.
“Tell us your secret,” the girls whisper, one toilet to another.
I am that girl.
I am the space between my thighs, daylight shining through.
I am the bones they want, wired on a porcelain frame.


Lia and Cassie are best friends, wintergirls frozen in matchstick bodies, competitors in a deadly contest to see who can be the skinniest. But what comes after s
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health book cover42

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

William Davis

4.1
Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive s
How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out) book cover43

How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out)

Josie Spinard

4.1
YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN!

Get ready, this book will change your life.

You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly...

I am going to teach you the skills you need to win the food fight once and for all--without dieting.

If you're look
Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer book cover44

Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer

Jen Lancaster

4.1
"To whom the fat rolls…I'm tired of books where a self-loathing heroine is teased to the point where she starves herself skinny in hopes of a fabulous new life. And I hate the message that women can't possibly be happy until we all fit into our skinny jeans. I don't find these stories uplifting; they make me want to hug these women and take them out for fizzy champagne drinks and cheesecake and ex
The Fast Metabolism Diet: Lose 20 Pounds in 4 Weeks and Keep It Off Forever by Unleashing Your Body's Natural Fat-Burning Power book cover45

The Fast Metabolism Diet: Lose 20 Pounds in 4 Weeks and Keep It Off Forever by Unleashing Your Body's Natural Fat-Burning Power

Haylie Pomroy

4.1
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss book cover46

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Michael Greger

4.1
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internatio
Southern Keto Traditions book cover47

Southern Keto Traditions

Natasha Newton

4.1
The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or
The Weight of It All book cover48

The Weight of It All

N R Walker

4.1
After being dumped by his long-term boyfriend for being overweight, Henry Beckett decides to make some drastic changes. In a vain attempt at getting his boyfriend back, Henry does the most absurdly frightening thing he can think of.

He joins a gym.

Reed Henske is a personal trainer who isn’t sure he’ll ever be ready to date again. He’s sick of guys who are only interested in the perfect body image,
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More book cover49

The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

Jessica Ortner and Christiane Northrup M.D.

4.1
Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happ
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. book cover50

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Stephen Guise

4.1
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We've blamed ourselves for lack of discipline. That didn't help.We've blamed calories, carbs, and fat. That didn't help.We've blamed our diet formulas. T
Fat Cat book cover51

Fat Cat

Robin Brande

4.1
An experiment so bold, anyone might think it was a little crazy...
Catherine Locke is smart, ambitious, and--okay, not the slimmest girl around. But she's always cared more about her brain than her body. So far that's gotten her where she wanted: into the most advanced, competitive science class at her high school, where she'll once again face her fiercest rival, Matt McKinney.

The guy who once brok
Lean in 15: 15 minute meals and workouts to keep you lean and healthy book cover52

Lean in 15: 15 minute meals and workouts to keep you lean and healthy

Joe Wick

4.1
Half-Assed: A Weight-Loss Memoir book cover53

Half-Assed: A Weight-Loss Memoir

Jennette Fulda

4.1
After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds.

Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking what would you change about your appearance "was I would be thinner.” Sound familiar?

Half-Assed is the captivatin
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease book cover54

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

Michael Greger M.D. FACLM

4.1
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

Dr. Michael Greger’s bestselling book, How Not to Die, present
Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes book cover55

Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes

Mellissa Sevigny

4.1
The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adoptin
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease book cover56

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Robert H. Lustig

4.1
Robert Lustig’s 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The resu
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off book cover57

This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off

Jackie Warner

4.1
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them
58

F*ck Me! I

Funny Hunni Press

4.1
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life book cover59

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

Chris Downie

4.1
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.


From the experts who created SparkPeople.com, one of the most success
Plenty book cover60

Plenty

Yotam Ottolenghi

4.1
With his fabulous restaurants and bestselling Ottolenghi Cookbook, Yotam Ottolenghi has established himself as one of the most exciting talents in the world of cookery and food writing. This exclusive collection of vegetarian recipes is drawn from his column 'The New Vegetarian' for the Guardian's Weekend magazine, and features both brand-new recipes and dishes first devised for that column.

Yotam'
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits Vegetables book cover61

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits Vegetables

Anthony William

4.1
The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!

Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, s
Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year book cover62

Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Del Sroufe

4.1
"Forks Over Knives," both the documentary and companion book, appeared on the scene in 2011 with an astonishing but simple claim: Following a fully plant-based diet can save your life. By avoiding meat, fish, eggs, dairy, and emphasizing whole, unrefined plant foods, millions of people have begun to notice staggering improvements to their physical fitness, weight, blood sugar and cholesterol level
Beast (Estill County Mountain Man #1) book cover63

Beast (Estill County Mountain Man #1)

Pepper Pac

4.1
Pepper Pace's interracial fairytale is the story of Beast; a Marine with a destroyed face and a plus sized beauty who has identity issues. A lesson learned is that beauty is not what is on the outside...In this romance that is taken from the Beauty and the Beasts' fairytale, it will leave you questioning 'who is the beauty and who is the beast?'
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome book cover64

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

Will Bulsiewicz MD

4.1
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimi
Sweet Freaks: drinks edition (Miracle Berry Sugarless Recipes Book 1) book cover65

Sweet Freaks: drinks edition (Miracle Berry Sugarless Recipes Book 1)

Tanya Thompso

4.1
Rumor in the bat cave has it that sugar is the vice sending us all straight to Hell. The average vampire bat isn’t too concerned, but the fruit bats, with their love of sugary excess, are having a veritable glucose attack.

Diabetes, heart attack, obesity, the World Health Organization warns that if we hope to avoid the worst, our sugar consumption must be drastically cut, and by cut they mean ampu
Taste for Truth: A 30 Day Weight Loss Bible Study book cover66

Taste for Truth: A 30 Day Weight Loss Bible Study

Barb Raveling

4.1
They say it takes 21 days to develop a habit. But we all know how hard it is to make through those first 21 days. Taste for Truth will help you get through those first few weeks when you'd like nothing better than to give up.

Taste for Truth offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will ma
Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy book cover67

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy

Maria Emmerich

4.1
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mer
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats book cover68

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

Sally Fallon and Mary Enig

4.1
The Diet Dictocrats don't want you to know that...
- Your body needs old-fashioned animal fats
- New-fangled polyunsaturated oils can be bad for you
- Modern whole grain products can cause health problems
- Traditional sauces promote digestion and assimilation
- Modern food processing denatures our foods but
- Ancient preservation methods actually increase nutrients in fruits, nuts, vegetables, meats an
You: On a Diet: The Owner's Manual for Waist Management book cover69

You: On a Diet: The Owner's Manual for Waist Management

Michael F. Roizen, Mehmet C. Oz

4.0
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide book cover70

Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide

Anthony William

4.0
Everything you need to successfully tap the amazing healing power of celery juice--and press the reset button on your body--in a concise, practical how-to guide from the Medical Medium.

Celery juice detox is the hottest topic in Anthony William's global online community--and for good reason. According to Anthony, celery juice is an unsung superfood with an incredible ability to create sweeping impr
The Daniel Plan: 40 Days to a Healthier Life book cover71

The Daniel Plan: 40 Days to a Healthier Life

Rick Warren, Dr. Daniel Amen, et al

4.0
Revolutionize Your Health ... Once and for All During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance fr
Eat This, Not That!: The No-Diet Weight Loss Solution book cover72

Eat This, Not That!: The No-Diet Weight Loss Solution

David Zinczenko, Matt Goulding

4.0
The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not
The End of Overeating: Taking Control of the Insatiable American Appetite book cover73

The End of Overeating: Taking Control of the Insatiable American Appetite

David Kessler

4.0
Most of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it’s harder to understand why we can't seem to stop eating—even when we know better. When we want so badly to say "no," why do we continue to reach for food?

Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food l
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The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry

Chef AJ

4.0
Hunger: A Memoir of (My) Body book cover75

Hunger: A Memoir of (My) Body

Roxane Gay

4.0
From the New York Times bestselling author of Bad Feminist: a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself.

“I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, som
The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less book cover76

The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less

Maya Krampf

4.0
How to Use a Low Carb Diet for Weight Loss, Controling Diabetes, and Much More!

Anyone Can Use a Low Carb Diet for weight loss, the control of diabetes, heart disease, cholesterol, chronic fatigue, sugar addiction and polycystic ovarian syndrome.

Learn how to:

Lose weight quickly and easily

Who said losing weight had to be a struggle? Not any more, low carb meals are one of the easiest ways to lose
Keto Meal Prep by Flavcity: 75 Low Carb Recipes That Actually Taste Good book cover77

Keto Meal Prep by Flavcity: 75 Low Carb Recipes That Actually Taste Good

Bobby Parrish

4.0
Things began to really take off for FlavCity when fans started requesting that Bobby and Dessi make meal prep recipes and videos. People have less time than ever to spend cooking, but still want to eat healthy and attain their dietary goals. Meal prep is an easy way to spend 1 hour in the kitchen on Sunday and make 5-7 meals for the week. Fans also started requesting keto recipes. As soon as they
The Magic Weight Loss Pill book cover78

The Magic Weight Loss Pill

Luke Coutinho

4.0
What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.
The first part of the book concentr
45 Pounds (More or Less) book cover79

45 Pounds (More or Less)

Kelly Barso

4.0
Here are the numbers of Ann Galardi’s life:

She is 16.
And a size 17.
Her perfect mother is a size 6.
Her Aunt Jackie is getting married in 10 weeks, and wants Ann to be her bridesmaid.
So Ann makes up her mind: Time to lose 45 pounds (more or less) in 2 1/2 months.

Welcome to the world of infomercial diet plans, wedding dance lessons, embarrassing run-ins with the cutest guy Ann’s ever seen—-and some s
The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America book cover80

The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

Tommy Tomlinson

4.0
The government definition of obesity is a body mass index of 30 or more. My BMI is 60.7. My shirts are size XXXXXXL, which the big-and-tall stores shorten to 6X. I’m 6-foot-1, or 73 inches tall. My waist is 60 inches around. I’m nearly a sphere.

Those are the numbers. This is how it feels…

So begins The Elephant in the Room, Tommy Tomlinson’s remarkably intimate and insightful memoir of his life
The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer book cover81

The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

Dr Michael Mosley, Mimi Spencer

4.0
The #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help
CalorieKing 2020 Larger Print Calorie, Fat Carbohydrate Counter book cover82

CalorieKing 2020 Larger Print Calorie, Fat Carbohydrate Counter

Allan Borushek

4.0
The CalorieKing Calorie, Fat & Carbohydrate Counter 2020--a simple, safe, practical and effective guide to a healthy and lasting weight loss.
Consistently receives highest reader rating in category – Amazon.com
Top 100 Best-Selling Diet Books
Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics
Most up-to-date food data listings, surpassing al
Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever book cover83

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

Kelly LeVeque

4.0

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide.

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how

The South Beach Diet book cover84

The South Beach Diet

Arthur Agatston

4.0
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toa
Regenerate: Unlocking Your Body's Radical Resilience through the New Biology book cover85

Regenerate: Unlocking Your Body's Radical Resilience through the New Biology

Sayer Ji

4.0
Discover the astonishing new biology and lifestyle plan that will stimulate your ability to self-heal and combat the effects of aging from the founder of GreenMedInfo.com.

Combining the radical yet inherently practical approaches to health and diet of How Not to Die and Eating on the Wild Side, Sayer Ji, founder of GreenMedInfo.com, explores how to ignite your body's remarkable ability to stimulate
Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss book cover86

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Jillian Michaels

4.0
Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.

Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, ov
What’s Gaby Cooking: Eat What You Want: 125 Recipes for Real Life book cover87

What’s Gaby Cooking: Eat What You Want: 125 Recipes for Real Life

Gaby Dalkin

4.0
Finally! A cookbook for people who have had enough with rules and restrictions and are ready for delicious food that makes them feel good.

In her follow-up to her breakout success What’s Gaby Cooking, Gaby Dalkin reveals the secret to a happy life: balance. Eat What You Want reflects how Gaby eats in real life, and for her, balancing moderation and indulgence is everything. No deprivation, no “bad
Burn the Fat, Feed the Muscle book cover88

Burn the Fat, Feed the Muscle

Tom Venuto

4.0
This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the information in this manual will allow you master the art and science of losing body fat by a shorter and less costly route; by “modeling” those who have gone before you and learning from an expert.

This book wa
Women, Food and God: An Unexpected Path to Almost Everything book cover89

Women, Food and God: An Unexpected Path to Almost Everything

Geneen Roth

4.0
Roth began exploring emotional eating in her bestseller When Food Is Love. Now, two decades later, here is her masterwork: WOMEN FOOD AND GOD.

The way you eat is inseparable from your core beliefs about being alive. No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all. The world is on your plate. When you begin to understand what prompts you to use food as
The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You book cover90

The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You

Andy DeSantis RDMPH and Michelle Anderson

4.0
Fasting for weight loss―a simple, effective, and satisfying plan for your health

Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice―and how
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin book cover91

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Bob Harper, Greg Critser, et al

4.0
THE LAST DIET BOOK YOU'LL EVER NEED
With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser" as your personal authority and coach, you can and will finally shed the pounds-whether you want to lose two or two hun
92

7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine

JJ Smith

4.0
JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse , provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.

In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day
The McDougall Program for Maximum Weight Loss book cover93

The McDougall Program for Maximum Weight Loss

John A. McDougall

4.0
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with "McDougall Program for Maximum Weight Loss" it is a dream come true for thousands of people. In this groundbreaking book Dr. John A. McDouggall draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featurin
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers book cover94

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

David Perlmutter, Kristin Loberg

4.0
From#1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.

In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole
Fat Chance book cover95

Fat Chance

Nick Spalding

4.0
Meet Zoe and Greg Milton, a married couple who have let themselves go.

Zoe was a stunner in her high school days, but the intervening decades have added seventy pounds, and removed most of her self-esteem.

Greg's rugby-playing days are well and truly behind him, thanks to countless beers and fast food.

When Elise, a radio DJ and Zoe's best friend, tells them about a new competition, it seems like the
Artichoke's Heart book cover96

Artichoke's Heart

Suzanne Supplee

4.0
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease book cover97

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

Anthony William

4.0

What if you could focus on one aspect of your well-being to transform all the others—and at the same time prevent health problems you didn’t even know were lurking beneath the surface?

In today’s world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It’s not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge—from pesky general h
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free book cover98

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Dr. Steven R Gundry MD

4.0
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes,
99

Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People

Gaz Oakley

4.0
Plants-Only Kitchen offers an explosion of flavor, with more than 70 vegan recipes that work around your lifestyle.
With symbols flagging whether recipes are high-protein, take less than 15 minutes, or are suitable for meal prep and batch cooking, Plants-Only Kitchen explains how best to make a vegan diet work for you. No fuss, no fancy ingredients – just fantastic food using plants, only.

Gaz Oakl
Women & The Weight Loss Tamasha book cover100

Women & The Weight Loss Tamasha

Rujuta Diwekar

4.0