6 Morning Habits That Manifested So Much Money It Felt ILLEGAL [Lewis Howes SOLO]
In this episode of The School of Greatness, Lewis Howes explores how specific morning habits can influence financial success. He breaks down the importance of starting your day with basic accomplishments, like making your bed, and explains how these small actions create a foundation for greater achievements. Howes also discusses the connection between physical health and wealth-building, emphasizing the role of consistent movement and quality sleep.
The episode covers practical approaches to maintaining focus on financial goals through daily intention-setting and planning. Howes examines how working with accountability partners can enhance results, and describes the relationship between gratitude, generosity, and building wealth. He also details how proper rest habits contribute to better decision-making abilities and, consequently, improved financial outcomes.
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1-Page Summary
Morning Routines and Habits For Wealth
Lewis Howes discusses how morning habits can transform both life and financial success, emphasizing their ripple effect across various aspects of daily living.
Start Your Day With Consistent Wins
Howes emphasizes the power of starting your day with small wins, particularly making your bed. Citing Admiral William H. McRaven, he explains that this simple act creates a foundation of discipline and order that can lead to greater accomplishments. Howes recommends completing this task before checking phones or social media, suggesting an affirmation that connects order with wealth creation.
Prioritizing Health and Energy
Physical health plays a crucial role in financial success, according to Howes. He recommends 10-20 minutes of morning movement through activities like stretching, walking, or yoga to boost clarity and focus. Howes warns that poor sleep habits and a sedentary lifestyle can significantly impact decision-making and wealth-building opportunities, advocating for seven to eight hours of quality sleep and a strict bedtime routine.
The Power of Intention, Planning, and Accountability
Howes stresses the importance of setting clear daily intentions and identifying top three priorities each morning to maintain focus on larger goals. He emphasizes that without proper planning, wealth can easily fall prey to others' agendas. For greater success, Howes recommends engaging with accountability partners or coaches, citing Dean Grassiosi's principle that "you pay attention to what you pay for."
Gratitude, Generosity, and Rest
Howes presents gratitude as a powerful tool for shifting from a scarcity to an abundance mindset. He explains that combining gratitude with generosity - whether through financial means or simple kind gestures - creates a reciprocal flow of abundance. On the topic of rest, Howes describes sleep as a "money multiplier," drawing from Dr. Matthew Walker's expertise to emphasize how quality sleep enhances decision-making abilities and overall wealth-building potential. He recommends establishing a consistent bedtime routine and limiting screen time to maximize these benefits.
1-Page Summary
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Counterarguments
- While making the bed can provide an initial sense of accomplishment, it may not necessarily lead to greater financial success or discipline in other areas of life.
- Checking phones or social media in the morning can be part of a productive routine for some people, especially if their work or personal life requires early communication.
- Morning movement is beneficial, but the type and duration of exercise that is most effective can vary greatly from person to person.
- The recommendation of seven to eight hours of sleep is a general guideline, and individual sleep needs can vary, with some people functioning optimally on slightly less or more sleep.
- Setting daily intentions and priorities is helpful, but flexibility is also important as unexpected opportunities or challenges may arise that require a shift in focus.
- Accountability partners can be beneficial, but self-motivation and personal discipline are also critical factors in achieving success.
- The concept of gratitude leading to an abundance mindset is subjective and may not resonate with everyone or translate into financial success.
- Generosity can lead to a sense of abundance, but it should be balanced with financial prudence to ensure personal financial stability.
- Quality sleep is important for decision-making, but it is not the only factor that contributes to wealth-building potential; other factors such as education, skills, and economic conditions also play significant roles.
- A consistent bedtime routine can be helpful, but some individuals may require flexibility due to varying work schedules or personal preferences.
- Limiting screen time before bed is generally good advice, but some people may find certain types of screen time relaxing or part of their wind-down routine.
Actionables
- You can create a "morning launchpad" area in your home where you keep a notepad, a pen, and any simple exercise equipment like a yoga mat or resistance bands. This dedicated space serves as a visual cue to jot down your top three priorities and engage in a brief physical activity right after making your bed, reinforcing the habit of discipline and focus without the distraction of technology.
- Develop a "bedtime box" where you place all your electronic devices at least an hour before your intended sleep time. This can be a simple shoebox decorated to your liking or a purchased charging station that lives outside your bedroom. The act of physically placing your devices in the box each night can become a ritual that signals to your brain it's time to wind down, supporting your goal for quality sleep.
- Start a "gratitude and generosity journal" where you not only write down what you're grateful for each day but also record one act of generosity you performed or could perform. This could be as simple as complimenting someone, volunteering your time, or sharing knowledge. By documenting these acts, you create a tangible record of the positive impact you're making, which can reinforce an abundance mindset and encourage more generous behavior.
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Morning Routines and Habits For Wealth
Lewis Howes speaks to the transformative power of morning habits on life and wealth, emphasizing the ripple effect they have on various aspects of one's life, including financial freedom.
Start Your Day With Consistent Wins to Build Discipline and Order
Morning Bed-making: A Step to Life and Financial Success
Howes stresses the importance of starting your day with small wins, such as making your bed, to build discipline and a sense of order. He describes this act as a symbol of order, control, and accomplishment that led to positive impacts in his life. Quoting Admiral William H. McRaven, Howes supports the idea that making your bed could be the starting point to changing the world.
He reflects on his past resistance to making his bed and how reintroducing this habit in his late 20s brought a sense of accomplishment and order, positively affecting his health, relationships, and financial discipline. Howes suggests saying an affirmation, "I create order and because I create order, I create wealth," to reinforce the connection between order in one's personal space and wealth creation. He emphasizes that this simple act can lead to clearer thinking and the recognition of better opportunities.
Howes advocates for making your bed before engaging with your phone or social media, as it instills a sense of discipline and sets the tone for the rest of the day.
Prioritizing Health and Energy Is Vital for Abundance
Morning Movement Boosts Clarity, Focus, and Receptiveness
In Howes's view, taking care of the body by incorporating exercise into the morning routine can catalyze financial success, as physical health fuels clarity, focus, and a receptive attitude towards success. He credits improved mind and health to consistent morning exercises, which help cleanse the body and feel more receptive and worthy of success.
Howes recommends moving for at least 10 to 20 minutes every morning with simple activities such as stretching, walking, or yoga. He describes exercise as a wealth ritual that stimulate ...
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Morning Routines and Habits For Wealth
Additional Materials
Counterarguments
- While making your bed may contribute to a sense of order, it is not a guaranteed step towards life and financial success; success often requires a combination of factors including education, networking, and opportunities.
- The idea that small wins like bed-making can lead to world-changing outcomes may be overly optimistic and not take into account the complexity of global issues and the variety of contributions needed to address them.
- The connection between personal order and wealth creation is not universally applicable; some individuals thrive in less structured environments and may find success without strict routines.
- Morning exercise is beneficial for health and can improve mental clarity, but it is not the only or definitive path to financial success; different people may find success through a variety of routines that suit their individual needs and lifestyles.
- The emphasis on morning routines may not account for different chronotypes; some people are more productive at different times of the day and may find a rigid morning routine counterproductive.
- The advice to a ...
Actionables
- Create a morning ritual checklist that includes non-digital activities to foster discipline without the immediate use of technology. For example, after making your bed, add tasks like stretching, writing down three things you're grateful for, or reading a page from an inspirational book. This habit can help you start the day focused and avoid the distraction of screens.
- Designate a 'wind-down' station in your home where all electronics must be placed at least 30 minutes before your bedtime. This could be a small table or a shelf in the living room where you leave your devices to charge overnight, encouraging you to engage in non-screen activities like meditation, reading, or planning the next day, which can improve sleep quality and mental clarity.
- Introduce a 'micro-exercise' habit by setting a ...
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The Power of Intention, Planning, and Accountability
Lewis Howes provides insights on how crucial intention, planning, and accountability are to achieving success and wealth. He emphasizes alignment with values and clear vision to filter out non-serving opportunities.
Set Clear Daily and Weekly Intentions to Stay Focused on Your Goals, Not Others' Agendas
Guard Your Top 3 Priorities Daily to Progress Towards Bigger Aims
Howes stresses the importance of setting intentions in the morning as a way to take control of your day and finances. By stating your daily intentions out loud or quietly to yourself, you add a level of accountability ensuring that you stay true to your word. Howes believes this practice is especially important before activities such as working out, attending meetings, or collaborating in creative endeavors.
He further suggests planning your day to keep your wealth from falling prey to someone else's plans. Howes argues that failing to plan is akin to giving your wealth away. He recommends writing down your top three goals each morning to focus on priorities that will help progress toward your larger objectives. Knowing your goals and values and aligning your daily actions with them, according to Howes, leads to abundance and ensures you are not sidetracked by distractions.
Accountability Partners or Coaching Boost Responsibility and Results
Focus On What You Pay For to Boost Engagement
Howes underscores that accountability is vital in various areas of life. He shares that engaging a coach or joining a mastermind group forces you to pay attention, learn, and accelerate your results due to the financial commitment involved. He invokes D ...
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The Power of Intention, Planning, and Accountability
Additional Materials
Counterarguments
- While setting daily and weekly intentions can be helpful, some people may find that too rigid a structure stifles creativity or adaptability. Flexibility can sometimes be as valuable as strict planning.
- Guarding the top three priorities assumes that one can accurately predict which tasks will be most impactful, but this isn't always the case. Sometimes, unexpected opportunities or challenges require a shift in focus.
- The idea that not planning your day equates to giving your wealth away may not account for professions or lifestyles where spontaneity and the ability to react to the moment are more valuable than a planned schedule.
- Writing down goals is a technique that works for many, but it's not universally effective. Some individuals may find other methods, such as digital tools or verbal commitments, more effective.
- The assertion that aligning daily actions with goals and values leads to abundance may oversimplify the complexities of achieving success, which can also be influenced by external factors beyond one's control.
- The emphasis on accountability might not acknowledge the importance of intrinsic motivation. Some individuals may find that self-accountability is more effective than external accountability.
- The suggestion to engage a coach or join a mastermind group involves financial expenditure, which may not be feasible for everyone, and it assumes that the value of these services outweighs their cost, which might not always be the case.
- The statement "you pay attention to what you pay for" may not hold true for everyone, as some individuals may be equally or more committed to non-monetary investments, such as time or emotional energy.
- Automating finances as a form of accountabili ...
Actionables
- Create a visual goal tracker by designing a personalized progress poster for your room or workspace. This poster can include a visual representation of your goals, such as a tree where each leaf represents a task towards your goal, and you color it in as you complete tasks. This makes your progress tangible and provides daily motivation.
- Develop a habit-building mobile app widget that displays your top three daily priorities every time you unlock your phone. This constant reminder will keep your goals at the forefront of your mind, reducing the likelihood of getting sidetracked by less important tasks.
- Initiate a 'goal-sync' co ...
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Gratitude, Generosity, and Rest: Key to Unlocking Abundance
Lewis Howes shares valuable insights on the integral connection between an abundant mindset and leading a fulfilling life, identifying gratitude, generosity, and rest as the core principles for unlocking wealth.
Cultivating Gratitude In Tough Times Expands Your Heart and Mind to Recognize Abundance
Lewis Howes holds the view that gratitude turns your mind from a scarcity to an abundance perspective. He asserts that feeling wealthy at heart paves the way for attracting external wealth. Success, according to Howes, stems from constant gratitude and generosity. He acknowledges that moments of ingratitude lead to frustration and a sense of blockage. Despite hardships, finding gratitude builds a sense of worthiness to receive more, making one open to growth and improvement.
Gratitude Trains Your Brain to See Positives and Feel Success-Worthy
Howes speaks about the role of gratitude in shaping the mindset towards success. He suggests that gratitude can train the brain to spot positive aspects in life and feel worthy of success. Thanks to gratitude, even in frustrating circumstances, one can anticipate positive outcomes. Howes posits that being ungrateful can obscure opportunities, hinting at gratitude as a practice that uncovers chances for advancement.
Living Generously Creates a Reciprocal Flow of Abundance
Living with a generous spirit, Howes explains, cultivates more opportunities for abundance. Generosity isn't limited to financial donations but also includes kind gestures such as smiling or showing interest in others. These simple acts can lead to significant life changes. For Howes, gratitude and generosity are interlinked and serve as the gateway to abundance.
Prioritizing Restorative Sleep and Downtime Recharges Your Mind and Body, Improving Clarity, Decision-Making, and Receptivity
Howes underscores the necessity of rest, calling sleep a "money multiplier." His previous belief equated sleep to a comfort meant for the unsuccessful, but this changed after learning from health and sleep experts about the detrimental impact of inadequate sleep on brain function, health, and overall qualit ...
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Gratitude, Generosity, and Rest: Key to Unlocking Abundance
Additional Materials
Counterarguments
- While gratitude can positively impact one's mindset, it is not a guaranteed method for attracting external wealth; other factors like market conditions, economic policies, and personal circumstances also play significant roles.
- Success is a multifaceted concept that can be influenced by a variety of factors beyond gratitude and generosity, such as education, opportunity, and hard work.
- The idea that ingratitude always leads to frustration and blockage may not account for situations where critical thinking and dissatisfaction lead to positive change and motivation.
- The notion that gratitude alone can train the brain to see positives may oversimplify the complexities of mental health and overlook the need for professional help in some cases.
- The concept of living generously leading to reciprocal abundance can be challenged by the reality that not all acts of generosity are recognized or reciprocated.
- The assertion that restorative sleep is a "money multiplier" may not hold true for everyone, especially for those facing financial difficulties that are not directly related to their sleep patterns.
- The relationship between sleep and wealth-building capabilities might not be as direct as suggested; socioeconomic factors can heavily influence one's ability to build wealth regardless of sleep quality.
- ...
Actionables
- You can start a gratitude jar where you write down one thing you're grateful for each day and place it in the jar. This tangible practice helps you visually accumulate evidence of abundance and positivity in your life, making it easier to recognize and focus on the good things that happen daily, no matter how small.
- Create a "generosity challenge" for yourself by setting a goal to perform a random act of kindness each week. This could be anything from paying for a stranger's coffee to volunteering your time. By actively seeking out ways to be generous, you're likely to notice a shift in your own life towards reciprocal generosity and opportunities for personal growth.
- Develop a personalized evening routine that excludes electronics an hour before bed a ...
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