The School of Greatness • Lewis Howes

In this insightful episode of The School of Greatness, Holden Lewis and Becky Kennedy, guided by host Lewis Howes, delve into the pivotal subject of emotional regulation in child-rearing. They dissect the importance of breaking the cycle of intergenerational parenting methods that don't serve the emotional needs of children, advocating a shift from punitive reactions to behaviors towards understanding and equipping young ones with choice-making skills. The discussion underscores the core philosophy that a child's value should be viewed independently of their actions to protect and nurture their self-worth.

The conversation then explores strategies for preparing children to face adversity with resilience, emphasizing the benefits of training through practice scenarios. Kennedy shares practical advice on using empathetic communication to bolster children's confidence and trust in their own abilities to overcome challenges. Encouraging the use of mantras and the principle of connecting emotionally with children prior to correcting their behaviors, the speakers reveal how to affirm a child's identity separate from their mistakes. This episode is a profound examination of how resilience can be fostered in children, positioning them to navigate life's tribulations more effectively than the pursuit of fleeting happiness.

Join Lewis Howes and guests Martha Higareda, Sara Blakeley, Jesse Itzler, and Lisa Bilyeu in "The School of Greatness" as they delve into the intricacies of building strong, love-filled partnerships in the modern world. Martha Higareda kicks off the conversation by exploring how unaddressed childhood wounds—such as rejection and abandonment—can shape and sometimes jeopardize our adult relationships. The episode illuminates how recognizing and healing from these wounds allows individuals to form healthy, nurturing bonds with partners, rather than repeating harmful cycles.

Going beyond the realm of healing, the speakers also share insights on the importance of embracing differences and practicing transparent communication within a relationship. Whether it's respecting the need for personal space, like Jesse Itzler advocates, or Lisa Bilyeu's practical strategies for syncing life with her partner, the discussion offers a blueprint for couples to flourish. By balancing self-improvement with empathy, and individuality with alignment, they showcase that the secret to power couples lies in their commitment to grow both independently and together, making "The School of Greatness" a masterclass in love and partnership dynamics.

Explore the intersection of generosity and happiness with Lewis Howes as he engages in an insightful conversation with Chris Anderson on "The School of Greatness." This episode unveils the profound connection between acts of giving and their cascading effects on society, amplifying well-being and prosperity across the digital ecosystem. Anderson sheds light on the personal and collective benefits of generosity, emphasizing the importance of strategic charity and the far-reaching impacts of actions that go beyond financial contributions.

Dive deeper into the workings of our reflective consciousness with Anderson's contemplative discussion on self-awareness and its transformative power in guiding our decisions and life trajectories. The episode paints a vivid picture of the "possibility spaces" that can be accessed through imaginative thinking, and how storytelling shapes our identities and futures. By marrying the conceptual with the actionable, this talk provides listeners with a thoughtful framework for living intentionally and purposefully, while also leveraging altruism as a catalyst for personal growth and societal benefit.

Dive into an enriching conversation on "The School of Greatness" where host Lewis Howes is joined by guest Michael Greger to explore the intersections of diet, lifestyle, and longevity. Greger brings his medical insight to discuss how whole plant foods, particularly legumes and nuts like walnuts, significantly contribute to health and extend life expectancy. He explains the importance of gut health through prebiotics found in legumes, the anti-inflammatory benefits they grant, and how walnuts enhance artery function with their rich omega-3 fatty acids and antioxidants. The episode also delves into the dangers of high-sodium processed foods and champions salt substitutes and time-restricted eating to support circadian rhythms, metabolism, and effective fat burning.

The episode also navigates through the tactics for slowing down biological aging by focusing on dietary and lifestyle changes. Greger elaborates on activating autophagy with intermittent fasting or exercise and protecting cells with antioxidant-rich diets that include berries and spices. Additionally, he identifies foods with senolytic properties that help eliminate aging "zombie" cells. Beyond physical health, Greger touches on living a meaningful life through altruism and maintaining strong, loving relationships. He makes a compelling case for how small acts of kindness, like charitable donations, can have a significant impact on global issues such as disease and poverty and emphasizes that self-care is paramount for effectively helping others.

Embark on a journey to self-awareness with Mel Robbins on The School of Greatness podcast, as she delves into the vital topic of cultivating self-love, especially for those battling anxiety. Robbins provides a fresh perspective on understanding anxiety as more than just a mental state, but as a physical alarm signaling a need for emotional attention. Engaging with host Lewis Howes, Robbins examines ways to counteract negative self-talk and explains how embracing love for oneself is key to personal well-being.

Discover the power of the "High Five Habit" with Robbins, a technique designed to combat self-criticism and empower personal transformation. The conversation extends to visualization strategies for life goals, emphasizing the importance of acknowledging the struggles alongside the successes. Robbins also discusses practical tools like talk therapy and the five-second rule to redirect troubling thoughts, revealing how simple physical affirmations can profoundly alter the brain's response to negative internal dialogues. Join them for an insightful exploration of how proactive self-affirmation can lay the foundation for a healthier and more confident self-relationship.