Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

Researchers and experts are clarifying common misconceptions about metabolism by providing evidence that challenges widespread myths.

Metabolism Is Hardwired From Birth and Remains Constant Throughout Life

Researchers have discovered that human metabolism follows only four phases during a lifetime, after adjusting metabolism results for body size, revealing a consistent metabolic rate from birth to age 60, rather than an ever-changing one.

Metabolism Mostly Consistent From Birth to Age 60

Dr. William Li's discussion and research suggest that between the ages of 20 and 60, metabolism is stable, not significantly influenced by age, weight, or lifestyle when the effect of excess body fat is removed. He implies that we are hardwired to have a consistent metabolism during these years.

Age, Weight, and Lifestyle Don't Alter Core Metabolism

Li insists that the core metabolism is consistent regardless of age, weight, and lifestyle factors, refuting the notion of significant variability in metabolism among individuals. He compares human metabolism to the operating system of a computer, which functions the same when new.

Myths About Metabolism Not Supported by Research

Li and Robbins address several myths about metabolism, underscoring that metabolism can be re-wired.

Myth: People Have Naturally "Fast" or "Slow" Metabolisms

Li challenges the idea that individuals are born with differing metabolic rates, declaring it a myth. He emphasizes that one should not compare themselves to others in terms of metabolism because it is largely consistent across the population.

Myth: Teenagers Have Sky-high Metabolisms

The belief that teenagers have an elevated metabolism is debunked by Li, who explains that metabolism actually decreases during ages one to 20 years down to adult levels. This finding contradicts the cultural belief that teenagers can eat excessively without conseque ...

Dr. William Li delves into the mechanisms of how the body's metabolism functions as an energy system and the implications of fat storage on health.

Metabolism Converts Food Into Energy

Metabolism is elegantly described by Dr. Li as the process by which the body obtains and utilizes energy, akin to a car using fuel to drive. When we consume food, we are essentially fueling our bodies with calories. Li clarifies that metabolism is not just about burning energy but also involves storing it. The body's metabolism is tailored to each individual, factoring in variables like body size and body fat percentage.

Body Stores Excess Energy As Fat

The body, designed for efficiency, does not let excess energy go to waste. It stores this energy in fat cells which, according to Dr. Li, can swell up to three times their normal size with energy from food. Fat begins to form early in our lives, strategically situated around the blood vessels, serving as our personal fuel tanks.

Visceral Fat Is the First to Accumulate

Dr. Li sheds light on the less apparent aspects of weight gain, pointing out that it often starts internally with visceral fat before it becomes visible externally in areas like the waist or thighs. This internal fat, hidden deep within the body, starts to accumulate when the calorie intake exceeds what the body can manage, leading to an overflow of the body's fuel reserves.

Early Detection of Visceral Fat Growth Through Snoring

Vital information about the accumulation of visceral fat can sometimes be discerned from unexpected signs, ...

Mel Robbins, Dr. William Li, and others discuss various lifestyle factors that have significant effects on metabolism, chronically high stress hormones, sleep quality, caloric intake, and physical activity.

Stress and Poor Sleep Negatively Impact Metabolism

Robbins and Dr. Li illustrate how stress and sleep patterns play critical roles in metabolic health.

Chronic Stress Inhibits Fat Burning By Inducing "Fight or Flight" State

They note that chronic stress, where stress hormones remain continuously high, inhibits the body's ability to burn fat. This chronic stress-induced fight or flight mode is not conducive to efficient fat-burning compared to the temporary fight or flight response caused by acute stressors.

Poor Sleep Disrupts Natural Fat-burning Processes

Dr. Li speaks on the importance of quality sleep for metabolism, emphasizing that good quality sleep, especially deep sleep, is essential for the body to reach the fat-burning phase of rest crucial for a healthy metabolism. Both Robbins and Li acknowledge that insufficient deep sleep, disrupted perhaps by alcohol consumption, can negatively impact metabolism.

Diet and Eating Affect Metabolism

Advice on dietary habits and their effects on metabolic rate is also shared.

Excess Calories Lead To Fat Storage

Dr. Li uses the metaphor of the body as a car using food as fuel, measured in calories, to explain that excessive caloric intake leads to fat storage. He cites stress eating as an activity where one may consume excess calories, underscoring the interaction between calorie intake, body fat, and metabolic rate.

Intermittent Fasting Activates Fat-burning Mechanisms

William Li highlights intermittent fasting as an effective tool to kickstart metabolism. He also advises against overeating and suggests that it's perfectly fine to leave food on the plate. Consuming more energy than the body requires can lead to unnecessary caloric int ...

Robbins and Dr. Li present insights on how certain foods can stimulate the body's natural fat-burning processes, and explain the benefits of working with a professional to develop personalized dietary plans.

Foods Can Activate Fat-burning Processes In the Body

Specific foods have been identified that can activate the body’s fat-burning mechanisms, enhancing metabolism and weight loss.

Beans Aid Metabolism By Feeding Gut Microbiome With Fiber

Robbins recommends eating beans cooked with extra virgin olive oil as a strategy based on Dr. Li's research. This preparation method benefits the gut microbiome by supplying it with fiber, which then helps in burning down body fat and contributing to weight loss.

Tomatoes Contain Compounds That Eliminate Harmful Fat

Tomatoes, which can be enjoyed in various forms such as raw, sliced, cooked, sautéed, seared, or grilled, contain compounds that help eliminate harmful body fat. They can be integrated into a wide range of diet plans due to their versatility and health benefits.

Onions and Capers, Rich in Quercetin, Stimulate Fat-burning "Brown Fat"

Onions, when caramelized in extra virgin olive oil, become sweeter and release quercetin, a natural bioactive that stimulates brown fat into burning off excess harmful body fat. Similarly, capers, also dense in quercetin, can be added to salads, chicken, fish, or pasta, enhancing the ability of good fat to burn bad fat.

Focus On High-Quality, Metabolism-Boosting Foods

Li highlights the importance of focusing on high-quality foods to support metabolic health and warns against the stress of strict nutritional tracking.

Strict Calorie Tracking Can Be Stressful and Counterproductive

William Li points out ...