The Mel Robbins Podcast • Stitcher

In this episode of The Mel Robbins Podcast, OB/GYN Jen Gunter demystifies the transition to menopause. She clarifies that menopause is a natural hormonal process akin to puberty in reverse, with a wide range of individual experiences. Gunter provides insights into hormone replacement therapy (HRT), dispelling misconceptions and emphasizing the importance of proper risk assessment.

The discussion covers strategies for managing menopausal symptoms, from lifestyle changes to communicating with doctors about personalized treatment plans. Gunter also highlights the need for support from partners, families, and workplaces during this period. Whether you're approaching menopause or supporting a loved one through it, this episode offers valuable guidance from a medical expert.

In this episode of The Mel Robbins Podcast, Robbins emphasizes the importance of making quality time with loved ones a top priority before it's too late. She reflects on her desire to not miss any more precious moments with her parents and son, now that he is in his last year at home.

Robbins offers practical strategies for strengthening familial bonds, such as explicitly communicating the significance of spending time together, scheduling regular check-ins and activities in the calendar, and finding small ways to insert oneself into loved ones' lives—even if your efforts are not reciprocated. She also stresses the need to be fully present during these moments by avoiding distractions and technological devices.

In this episode of The Mel Robbins Podcast, Judith Joseph sheds light on high functioning depression—a condition where individuals may appear outwardly successful yet grapple with internal struggles like lack of joy, energy, and concentration. The discussion delves into potential underlying causes, including generational trauma and scarcity mindsets that perpetuate emotional patterns.

Additionally, Mel Robbins and Joseph explore cognitive behavioral therapy techniques such as affect labeling and reframing negative thoughts. They also underscore the need for more research and holistic care to support women navigating mental health challenges during menopause.

On The Mel Robbins Podcast, a variety of experts share simple habits to enhance different aspects of your life. Dr. Mark Hyman recommends a 10-day dietary reset to nourish your body's cells, while Dr. Luana Marques suggests a journaling practice to quiet anxiety. Financial advisor Tiffany Aliche provides guidance on categorizing expenses for effective budgeting.

For cultivating confidence and trustworthiness, body language expert Janine Driver advises striking confident postures and maintaining eye contact. Additionally, the episode covers finding purpose through practices like hospice care training and expressing gratitude for the present moment. Overall, these actionable recommendations aim to positively impact your health, wealth, confidence, and sense of meaning.

In this episode of The Mel Robbins Podcast, Vanessa Van Edwards shares strategies for managing social and work energy. She dives into identifying people who energize or drain you, and how to strategically position yourself in social situations. Additionally, Van Edwards delves into leveraging techniques like the Pygmalion Effect to boost confidence and improve self-talk.

The conversation explores ways to have more meaningful interactions, from asking better questions to being a "first liker" and projecting likability. Van Edwards also covers powerful body language cues used by high achievers, such as maximizing ear-shoulder distance, keeping hands visible, employing the steepled hands gesture, and rubbing hands together to convey excitement. The episode equips listeners with tools to optimize their energy levels and enhance communication effectiveness.

In this episode of The Mel Robbins Podcast, Robbins explores the concept of the "Hero's Journey," a universal story pattern where the protagonist embarks on a transformative quest. She draws parallels to real life, positioning changes and feelings of discontent as "calls to adventure" urging self-reflection and personal growth.

Robbins encourages listeners to commit to their own Hero's Journey by leaving their comfort zones, symbolically "crossing the threshold" into discomfort and transformation. She frames obstacles and challenges as the "Midpoint" of the journey, where one must persevere to uncover inner strength and become the hero of their own life story.

In this episode of The Mel Robbins Podcast, Tal Ben-Shahar and Robbins examine happiness as a multifaceted continuum of personal growth across spiritual, physical, intellectual, relational, and emotional dimensions. They suggest nurturing each area with consistent, small "minimum viable interventions" like meditation, learning, and expressing emotions.

The speakers highlight how pain and hardship, when reframed as opportunities, can contribute to resilience and well-being. They discuss the concept of Post-Traumatic Growth, where struggle leads to increased strength. Ben-Shahar and Robbins emphasize that by recognizing challenges as natural, and finding gratitude in the journey, individuals can build momentum towards lasting happiness.

Learn to focus your time and energy on what you can control with advice from Mel Robbins. In this episode of her podcast, Robbins shares an actionable approach to improving your daily life.

She encourages reframing uncontrollable situations like bad weather as opportunities for self-improvement. Robbins also advises making the most of "found time" by engaging in fulfilling activities while waiting. Additionally, she highlights the importance of intentional media consumption, particularly on social media. Robbins emphasizes concentrating on the present to overcome past regrets, and she discourages excessive worry about the future. By following her guidance, you can make positive changes through the choices you make each day.

In this episode of The Mel Robbins Podcast, Tara Swart Bieber explains how embracing the concept of neuroplasticity can lead to mastering one's mindset and thought patterns. She highlights manifesting desires as a key application of neuroplasticity, outlining a four-step process that involves self-awareness, focused attention, deliberate practice, and accountability.

Swart Bieber also delves into the science behind intuition, describing it as a cognitive process rooted in the mind's ability to recognize patterns from past experiences. She offers strategies to harness intuition and maintain a healthy gut-brain connection for clear intuitive insights. Additionally, Swart Bieber and Robbins discuss techniques to build resilience against stress and mitigate its negative effects on brain function and overall health.

In this episode of The Mel Robbins Podcast, Mel Robbins emphasizes the importance of regularly evaluating and adjusting personal goals to align with changing priorities. She encourages defining a meaningful six-month plan with specific, actionable steps to introduce purpose and joy through new projects and healthier habits.

Robbins shares her own strategies for transforming plans into measurable actions that build momentum towards larger objectives. The episode explores overcoming inertia through small, accomplished tasks while detailing Robbins' meticulous planning methods for her upcoming book launch and new business venture. Ultimately, listeners learn how definitive planning and concrete actions are crucial for achieving their ambitions.

Explore the keys to a lifetime of happiness with The Mel Robbins Podcast, as host Mel Robbins engages with Dr. Robert Waldinger to uncover the findings of the Harvard Adult Development Study, the most prolonged study on what constitutes a good life. Their conversation delves deep into the importance of social connections and their profound impact on health, revealing that the kind of relationships you maintain can have a significant effect on your longevity and mental state. Discover the surprising ways everyday interactions, such as a simple smile, contribute to a fulfilling existence.

Learn about fostering happiness and resilience in children through loving and supportive relationships, and find out why parents play a pivotal role in shaping their children’s future emotional well-being. Mel Robbins and Robert Waldinger also challenge the common belief that wealth and career achievements are the pillars of contentment, sharing insights into the true drivers of life satisfaction. Engage with their perspectives on living in the now to enhance your daily sense of joy and hear their advice on focusing on the people and passions that truly matter for a life well-lived.

Discover the transformative power of intention and emotional alignment in the latest episode of The Mel Robbins Podcast. Mel Robbins delves into the art of intentionally setting desires and connecting with the uncharted paths toward life satisfaction. Robbins showcases the significance of this practice through her personal experiences and the compelling story of a mother and daughter's serendipitous encounter. These narratives not only highlight individual successes but also serve as testimonials to the profound influence of manifesting clear intentions.

Furthermore, Robbins emphasizes the vital role of aligning one's emotions with their aspirations to achieve desired results. The advice is brought to life with anecdotes about her son's academic goals and her own journey to publishing success with the "five-second rule" book, affirming the essential need for belief and emotional resonance in the pursuit of one's dreams. She also provides insight into finding a greater purpose through interpreting signs as spiritual direction, offering her audience concrete examples of understanding these signals as reassuring affirmations on the journey of life.

In the latest episode of The Mel Robbins Podcast, host Mel Robbins and guest Lisa Bilyeu delve into the psychological concept of "frame of reference" and its profound effects on personal growth and understanding of others. They dissect how these frames shape our interpretations of experiences, and the importance of challenging restrictive beliefs within them to evolve both personally and in our relationships. The episode is a contemplative journey through the process of examining and expanding one’s own perspectives and the role this plays in effectively communicating with and relating to others.

Listeners will gain insights into how Robbins and Bilyeu have navigated their own life's challenges by reevaluating limiting conviction. Sharing anecdotes from their lives, they address how to define personal success, assert one's goals, and maintain personal integrity whilst managing external expectations. Emphasizing the need for self-examination and courage, this episode provides strategies for aligning actions with ambitions, communicating with empathy, and breaking beyond self-imposed barriers to pursue bigger dreams with consistent, actionable steps.

In this episode of The Mel Robbins Podcast, Mel Robbins explores the impact of morning routines on overall well-being. The discussion revolves around three simple but powerful decisions that could transform how you feel throughout the day. Robbins delves into the ramifications of immediately getting out of bed upon the alarm sounding, the benefits of welcoming natural light before the digital screens, and the advantages of hydrating before consuming your first cup of caffeine.

Robbins, employing her expertise, sheds light on the subtle yet profound changes these practices can bring. Whether it's the surprising amount of time saved from not hitting 'snooze', aligning with our biological clocks through light exposure, or avoiding a spike in stress hormones with proper hydration, the insights from this podcast promise to offer listeners practical strategies for a more controlled, focused, and energized start to their day.

Dive into the world of menopause management with The Mel Robbins Podcast as Mel Robbins and guest Mary Claire Haver unwrap the complexities of navigating this transitional phase of women's health. This episode focuses on the significant impact of menopause symptoms, ranging from hot flashes to libido changes, which can span over a third of a woman's life. The conversation sheds light on perimenopause, the biological processes at play, and the role of estrogen, putting forth a strong case for why public awareness and understanding of menopause are crucial for improving women's lives during this challenging time.

The episode not only provides insights into the biological aspects of menopause but also offers substantial advice on self-advocacy and the importance of open communication with healthcare providers. Mel Robbins and Mary Claire Haver emphasize the role of tailored nutrition, hormone replacement therapy (HRT), and exercise regimes in managing menopausal symptoms. With an emphasis on finding empathetic menopause specialists and the increasing aid of telemedicine, this discussion encourages women to seek the care they need and fosters the creation of supportive communities for those navigating their way through menopause.

Join speaker Mel Robbins on "The Mel Robbins Podcast" as she shares intimate experiences with supporting loved ones through their moments of self-doubt and fear. Robbins gives a personal account of how she helped her daughter Kendall navigate trepidation surrounding an unexpected invitation to perform at Carnegie Hall. This episode peels back the layers of emotional support and offers practical advice on reframing one's perception to tackle intimidating opportunities. Diving into the psychology behind fear, she unpacks the simple yet powerful tools for minimizing anxiety's emotional grip, such as adopting the mantra "It's not that deep."

In this same installment, Robbins tackles the profound effect of being fully present for significant events in our loved ones' lives—a theme that resounds through her own story of Kendall's journey to the stage. As Robbins reflects on the eagerness to capture life-changing experiences versus the impact of immersing oneself in the present, listeners will learn the value of true engagement. Robbins' narrative sheds light on the unintended consequence of attempting to record a pivotal moment, ultimately confirming that sometimes the most precious memories are those we simply inhabit, unobstructed by the lens of a camera.

Jump into an eye-opening episode of The Mel Robbins Podcast where Mel Robbins engages with Dr. Sarah Wakeman to demystify the complexities of Alcohol Use Disorder (AUD). Dr. Wakeman, a medical expert in addiction, dissects the chronic nature of AUD, emphasizing how strong cravings and increased tolerance form some of the condition's critical benchmarks. With clarity and depth, they explore the struggle individuals face, continually drinking to the detriment of their health and wellbeing despite efforts for change.

Health impacts of alcohol go beyond the common knowledge of liver damage as Dr. Sarah Wakeman reveals in this conversation. Learn how alcohol affects the body, from heightened cancer risks to sleep disruption and gut health. Dr. Wakeman goes on to discuss how regular alcohol consumption can lead to significant inflammation, anxiety, and even withdrawal symptoms that can easily be mistaken for mood disorders. This podcast provides an insightful perspective on the often misunderstood consequences of alcohol use on our physical and mental health.

Dive into "The Mel Robbins Podcast" as Mel Robbins tackles the complexity and challenges of life in your 20s. Going against the common belief that these years are the best of your life, Robbins paints a more realistic picture characterized by uncertainty and the pursuit of self-discovery. With personal anecdotes and observations from various lives, she outlines the significance of patience in the process of growth and the acceptance of life's unpredictable nature during this defining decade.

From financial discipline to the power of a supportive circle, Robbins distills actionable insights on responsible spending and the emotional drivers behind impulsive purchases. By recommending a waiting period before completing any tempting buy, Robbins shares practical tools for prioritizing financial security over short-lived gratifications. Additionally, she illuminates the importance of curating a social environment that truly uplifts and provides space for genuine self-expression. Her encouraging stance on risk-taking offers a perspective change—seeing the 20s as a canvas for bold strokes and transformative moves, with failures as invaluable lessons rather than setbacks.

Dive into the essentials of financial literacy with "The Mel Robbins Podcast," where Mel Robbins and her guest, financial educator Tiffany Aliche, tackle the "5 Rules of Money: How to Make It, Save It, & Be Smarter About It." In this episode, they explore the delicate balance between saving enough and oversaving, the vital components to improving credit scores, and the practical avenues to generating additional income through side hustles.

From budgeting effectively with a strategic money list to linking one's financial decisions with life's grander purpose, this podcast provides insights into leading a financially sound and value-driven life. Robbins and Aliche engage listeners with personal anecdotes and professional tips to help you navigate the often complex world of personal finance, emphasizing the importance of money management in achieving both stability and fulfillment. Whether you're looking to bolster your savings, optimize your credit, or find more meaning in your fiscal journey, this conversation delivers thought-provoking guidance for every listener.

Dive into the world of self-improvement with "The Mel Robbins Podcast," where the renowned motivational speaker, Mel Robbins, invites you to harness the power of joyful nostalgia. In a deeply introspective session, Robbins unlocks a transformative exercise: embarking on a mental journey to revisit the heights of your past happiness and cultivate it in your present life. Through the simple act of reflection and intentional living, she lays out how to pinpoint and revive those small, treasured activities that once illuminated your days.

In the quest for contentment, Robbins sheds light on an often-overlooked truth: happiness thrives in the minutiae of daily life. With her signature blend of warmth and wisdom, Robbins guides you towards recognizing and reintegrating those little sparks of joy from your yesteryears into today's routine. Whether it's embracing a fond hobby or reliving the zest of a morning walk, this episode of "The Mel Robbins Podcast" promises to equip you with actionable strategies for weaving a tapestry of lasting happiness through the cherished rituals of the everyday.

Dive into the latest episode of The Mel Robbins Podcast, where Mel Robbins pairs up with motivational speaker Trent Shelton to tackle the profound impact of the company we keep. Join them as they analyze the true cost of fake friendships and discuss the empowering process of letting go of relationships that no longer serve us. In this thought-provoking conversation, Shelton emphasizes that celebrating our successes with genuine friends is a critical test of character, advising listeners to curate a circle built on loyalty and shared values, and cautioning against the hidden negativity that often stems from others' envy and dissatisfaction.

Learn from Shelton's wisdom on the art of protecting your peace by connecting with people who mirror your energy and vision. The episode delves into the importance of self-worth, internal validation, and the courage to uphold personal boundaries to create a supportive environment. This audio journey offers practical advice on the necessity of clear communication, the art of saying no, and the benefits of crafting intimate, nourishing social networks. Shelton reframes boundaries not as barriers, but as bridges, guiding listeners to invite the right, life-enhancing connections that affirm our beliefs and elevate our sense of self.

Join Mel Robbins as she brings your aspirations into the light with her compelling dialogue on "The Mel Robbins Podcast." Together with guests Victoria Monet and Chris Robbins, they delve into the heart of personal growth and the transformative power of perseverance and patience. Robbins' metaphor of a seed encapsulates the idea that everyone has the inherent potential for growth and achievement, a message beautifully mirrored in Victoria Monet's journey to Grammy success and the personal anecdotes shared by Chris and Mel Robbins themselves.

The episode serves as a guide to nurturing your own growth through continuous action and a supportive environment. Mel Robbins demonstrates that daily effort is to personal ambitions what sunlight is to plants, an essential element for thriving. She inspires listeners to keep pushing forward by focusing on incremental wins and adapting their surroundings to foster progress. Whether you're a budding entrepreneur, a creative looking to bloom or simply someone on the path to self-improvement, Robbins provides enriching insights on staying the course towards reaching your most ambitious goals.

Join Mel Robbins on "The Mel Robbins Podcast" as she invites special guest Jamie Kern Lima to share insights on transcending self-doubt and embracing one's full potential. In a candid conversation, Kern Lima recounts a pivotal moment on live TV that led her to a groundbreaking business idea—an idea that turned perceived flaws into strengths and redefined the makeup industry. Both Robbins and Lima engage in a profound discussion on the transformational power of seeing one's uniqueness as a superpower, the importance of pushing past insecurities, and the deceptive nature of self-imposed labels.

This episode delves into Lima's personal victories over investor criticisms and societal expectations, highlighting her journey to self-acceptance and business triumph. The dialogue underscores the consistent message that setbacks and societal pressures should not deter us from our paths. Listeners are encouraged to discover the truths about their self-worth, challenge the falsities they have accepted about themselves, and celebrate their unique journeys as monuments to their resilience and ingenuity.

In this stirring episode of The Mel Robbins Podcast, Jamie Kern Lima joins forces with Mel Robbins to unveil the power of authenticity and the importance of leveraging one's unique strengths to fulfill their life's purpose. Jamie Kern Lima shares her compelling story of shattering stereotypes in the beauty industry, highlighting how embracing one's authenticity is the cornerstone of not just personal success, but also industry-wide transformation. They explore the value of originality and how individual gifts are key to aligning with and achieving one's true purpose.

This conversation isn't just about breaking barriers; it's about the transformative effect of redefining your narrative. Kern Lima's remarkable journey from being boxed in by restrictive labels to becoming an acclaimed business leader underscores the potency of authenticity. She eloquently discusses how shifting perspectives on failure and rejection can pivot one’s path to success. Whether it's reinterpreting your own story or persisting against the odds, Kern Lima and Robbins deliver an inspiring message that will motivate anyone looking to tap into their inner strength and purpose.

In "The Mel Robbins Podcast," Mel Robbins serves up a bespoke evening routine designed to enhance your mornings and ensure a rejuvenated awakening. The approach Robbins outlines isn't just about getting enough shut-eye—it's a comprehensive lifestyle adjustment that melds household management with personal self-care. Discover the power of a clutter-free environment, the art of schedule optimisation, and the serenity that comes with dedicated 'me time' as Robbins guides you through crafting an evening that paves the way for triumph when the sun rises.

Dive into tactics that range from practical (like washing the dishes and prepping for your morning) to personal (such as swapping the blue light of your phone for the pages of a good book), all showcased with Mel's signature flair for melding productivity with zen. With an emphasis on realistic bedtimes and the surprising benefits of relocating your phone from bedside to bathroom, Robbins offers a practical playbook for anyone looking to reshape their nights and transform their days. Join her as she maps out these four easy habits that promise to leave you recharged and ready to tackle your world with newfound energy.

Join Mel Robbins in a compelling episode of The Mel Robbins Podcast featuring renowned psychologist Dr. Ramani Durvasula, who delves into the intricate world of narcissism and debunks a series of pervasive myths. Discover why characteristics such as entitlement, grandiosity, and a striking lack of empathy are more than just surface-level quirks; they are markers of a deeply ingrained, maladaptive personality style with origins often rooted in troubled childhoods. With the digital age fueling its ubiquity and social media shining as a breeding ground, Dr. Durvasula's analysis reveals why today's society may be witnessing a rise in narcissistic behaviors.

Dr. Durvasula goes beyond the superficial to detail how narcissism plays out in relationships, using tactics like 'love bombing' to manipulate and dominate partners. The discussion moves to the challenging prospect of change within individuals with narcissistic traits. While minor behavioral improvements can occur, Dr. Durvasula's expertise leads to the sobering conclusion that a true transformation—especially in the realms of empathy and self-awareness—is often a rarity. This episode paints a comprehensive picture of narcissism’s complexities and the formidable obstacles in achieving substantive change, all while encouraging listeners to foster a deeper understanding of the condition.

In "The Mel Robbins Podcast," host Mel Robbins dives into the profound and far-reaching concept of love. Not content to limit love to its romantic expressions, Robbins explores its transformative power in all aspects of life. Whether it's a principal's affirming words changing the trajectory of her students' lives or a simple gesture of kindness from everyday acquaintances like Mike and Paul, Robbins illuminates how love and the fundamental sense of feeling valued can dramatically impact individuals and communities. Citing the long-term Harvard Study of Adult Development and the University of Chicago research, she supports her insights with scholarly evidence, showcasing the profound benefits of even fleeting social interactions.

But Mel doesn't shy away from the complexities of love, tackling the challenge of conditional affection that many adults carry from childhood into their relationships. She urges her audience to break free from this cycle, advocating for open-hearted communication and proactiveness in expressing love. Daily acts of kindness, reconnecting with old friends, compliments, and heartfelt conversations are just some of the practical suggestions Robbins offers for spreading more love in the world. In her candid and compassionate style, Mel Robbins urges us to be explicit in our expressions of love, to ensure that our appreciation is not just understood but deeply felt, offering a blueprint for richer, more connected relationships and community bonds.

In this episode of The Mel Robbins Podcast, thought leaders Mel Robbins and Steven Bartlett engage in a stimulating dialogue about the art of decision-making and the pursuit of personal success. Delving into the intricacies of choices we face daily, they unravel the concept of the 51% rule—a technique designed to combat overthinking by acting on a marginally positive certainty. The duo challenges listeners to scrutinize ingrained societal beliefs, differentiating between decisions that are irreversible and those that are adaptable, and highlight the significance of pivoting strategies based on real-time feedback.

The discourse meanders through the oft-neglected territory of intuition's role in cultivating authentic happiness and breaking free from self-limitations. Bartlett, with Robbins in concord, illustrates the transformative potential of incremental steps that challenge our internal narratives. The conversation also reinforces the notion of decisiveness as a catalyst for progress, invoking Amazon founder Jeff Bezos’s philosophy on rapid decision-making. The podcast illustrates how such decisiveness has underpinned Bartlett’s entrepreneurial endeavors, painting a compelling picture of how simplicity and swift action can lay the groundwork for future triumphs.

Dive into a world where the pursuit of personal happiness doesn't have to be chained by society's expectations with the latest from The Mel Robbins Podcast, featuring Steve Bartlett. In an engaging conversation, Bartlett shines a light on the misconception that poor academic performances set one up for failure and societal milestones must dictate success. The speakers delve into the power of challenging one’s own potential, where Bartlett shares insights from his entrepreneurial journey, urging listeners to break through the presumed barriers and explore the myriad of opportunities that await those willing to question the status quo.

Further exploring the art of decision-making, Mel Robbins and Steve Bartlett discuss the importance of making swift and confident choices. Introducing techniques such as the 51% Rule, they offer invaluable advice on curtailing overthinking and advancing towards goal attainment. Highlighting the critical differences between irreversible and reversible decisions, and the advantage of seeing failure as a learning experience, this episode reveals the hidden potency in quick, decisive action. Robbins and Bartlett present a robust argument that in taking action, even amidst uncertainty, lies the key to unlocking personal growth and sidestepping the regrets born from inaction.

In "The Mel Robbins Podcast," Mel Robbins delivers an eye-opening discussion on the evolving dynamics of our personal relationships throughout the different stages of life. Tackling the sobering realities of how the time we spend with family dwindles post-adolescence, Robbins encourages listeners to cherish interactions with loved ones. With age, our daily contact with family may diminish, but Robbins shows how proactive planning and regular communication can maintain these precious bonds.

From the boardroom to the living room, Robbins elucidates the ways in which our relationships shift focus as we age, underscoring the often overlooked significance of workplace camaraderie. As we find ourselves more isolated in our forties, the podcast reveals solitude's silver lining, while reminding us of the importance of nurturing friendships and choosing life partners with intentionality. Robbins' candid insights provide a roadmap for enriching our connections—at work, at home, and within—as we navigate life's inevitable transitions.

Dive into a compelling session on "The Mel Robbins Podcast" with host Mel Robbins and guest Judith Joseph as they unpack the hidden crisis of anhedonia sweeping through society in the wake of collective trauma. In a world where recent global events have left indelible marks on our collective psyche, Judith and Mel shed light on how symptoms like numbness and exhaustion are much more than personal battles—they're a reflection of a broader issue rooted in our shared experiences. Unravel the complex tapestry woven by psychological research as they examine the causes and effects of trauma on mental health, punctuated by insights on how our quest to steer clear of negative emotions may be contributing to a widespread lack of joy.

Then, chart a path to reclaim the simple pleasures of life with insightful strategies presented by Robbins and Joseph that move beyond the elusive pursuit of perfect happiness. By advocating for a realistic and mindful approach to wellbeing, they argue that savoring small victories and embracing the present can build a foundation for lasting happiness. Learn how to navigate the aftermath of trauma with actionable advice on mindfulness and emotional processing, emphasizing the power of validating your feelings and engaging with life's textures. Tune in with Mel Robbins as she guides listeners through the journey of rediscovering joy, instilling hope that happiness, though nuanced, is within reach.

Dive into the transformative conversation between Mel Robbins and Niecy Nash on "The Mel Robbins Podcast" as they delineate the power of confronting your former self and seizing your innate strength. Robbins, with her trademark frankness, delves into the essentiality of action in triumphing over destructive habits and insecurities, shedding light on her personal struggle to transcend a toxic past marked by lies and jealousy. Through her own experiences and her daughter's challenges, Robbins paints a vivid picture of the continuous fight against the shadows of former identities that hold one back from true success.

Nash, joining Robbins in this insightful discussion, shares her journey of pushing through emotional turmoils, including a high-profile divorce and career obstacles. She underscores the significance of acknowledging the resilience within and appreciating one's progress despite life's trials. Overcoming insecurities, especially in the face of judgment and criticism, is at the episode's core, with esteemed guests advocating for daily actions that fortify self-worth and reinforce personal advancement. They echo the philosophies of figures like David Goggins, emphasizing the crucial role of defying one's historical limitations and systematically practicing self-improvement for transformative growth.

Dive into a compelling discussion on "The Mel Robbins Podcast" as Mel Robbins and Harvard's Dr. Chris Palmer unpack the complexities of ADHD in adults. This episode challenges traditional views, framing ADHD as a facet of neurodiversity with potential benefits, rather than merely a disorder. By embracing the strengths of ADHD, including high energy and creativity, Robbins and Palmer advocate for a societal shift that values these unique traits and encourages environments where they can thrive.

The conversation explores groundbreaking research suggesting that ADHD symptoms stem from brain metabolism issues, a departure from the conventional chemical imbalance theory. They delve into how stimulant medications enhance brain function by increasing metabolism, and why lifestyle changes, such as dietary adjustments, sufficient sleep, and regular exercise, are crucial for managing symptoms. With personal insights from Robbins' own experiences and Palmer's expertise, this podcast offers a fresh perspective on ADHD and practical strategies for optimizing brain health and harnessing the full potential of neurodiversity.

Immerse yourself in an enlightening discussion on "The Mel Robbins Podcast" featuring Harvard's renowned psychiatrist Dr. Chris Palmer. Journey with Robbins and Palmer as they challenge conventional wisdom, presenting an intriguing argument that reframes mental illness as a manifestation of metabolic dysfunction. In a nation where metabolic disorders mirror the escalating mental health crisis, this episode offers a revolutionary perspective linking conditions such as diabetes, obesity, and fluctuating mental states to metabolic health.

Dr. Palmer delves deep into the intricacies of cellular processes, illuminating the vital role of mitochondria—not only in metabolism but also in mental health. Drawing from two decades of research and compelling case studies, Palmer highlights the positive mental health outcomes, including remission cases, from patients who adopted metabolic-centric lifestyle changes. Discover how interventions such as the ketogenic diet and holistic lifestyle adjustments can elevate metabolic function and foster mental wellness. Robbins and Palmer empower listeners with actionable insights and evidence-based recommendations, illustrating a possible pathway to improved mental and metabolic health.

Dive into the latest empowering episode of The Mel Robbins Podcast, where host Mel Robbins tackles the oft-dreaded phenomenon of Quitter's Day—the moment when many of us let go of our New Year’s resolutions and aspirations. Drawing from Strava’s compelling research, Mel discusses why the 19th day into a new routine is when resolutions tend to falter. She illustrates this pivotal point with insightful data, shedding light on the patterns of our willpower and the collective challenges we face to stay on track.

Mel doesn't just pinpoint the problem; she provides a beacon of hope with her mantra of building confidence through trials. Sharing her personal narrative of adversity, including financial struggles, Mel reveals the crucial role that hardships played in shaping her now-famous five-second rule and her eventual success. By reminding us to dream boldly, embrace risk, and view life as a marathon requiring both stamina and a positive, forward-thinking mindset, Mel Robbins instills the motivation to become resilient self-advocates, looking through life's windshield and overcoming the allure of quitting.

In an inspiring episode of The Mel Robbins Podcast, host Mel Robbins delves into the often-overlooked elements that define genuine happiness. Revealing her own personal struggles, Robbins discusses the various ways in which she was her own biggest roadblock to achieving a joyful life. Her reflections touch on the pitfalls of not living in the moment, being perpetually on the defensive, and focusing on the negative aspects of life. Robbins invites the audience to reassess their own mindsets and to consider the internal barricades that might be hindering their path to contentment.

With a focus on actionable advice, Robbins offers listeners a variety of exercises designed to usher more happiness into their lives. Exploring practical strategies from jotting down points of dissatisfaction in order to make actionable changes, to the daily visualization of metaphorical 'swinging doors' that welcome joy, Robbins’ guidance is both reflective and proactive. She also emphasizes the importance of love and support, encouraging her audience to both express love freely and to accept help graciously, thereby opening themselves up to a more fulfilled and happy existence. Join Mel Robbins as she impartsthe secret to letting happiness truly blossom from within.

Dive into "The Mel Robbins Podcast" where renowned speaker Mel Robbins demystifies the elusive concept of motivation, suggesting that it's less about a constant state of eagerness and more about understanding your own psychological mechanisms. In an enlightening episode, Robbins shares insights on how the neurotransmitter dopamine can significantly impact our drive and desires, creating a powerful craving for the pursuits we relish.

Learn how motivation intertwines with personal values and goals, and the profound significance of finding "your why" to harness self-regulation and maintain focus on what truly matters. Mel Robbins introduces actionable strategies, including her acclaimed five-second rule, to help you push through hesitations and prioritize effort over emotions. Listen as she implores listeners to act beyond their feelings and the concept of "Failing at Full Speed," encouraging us to give our utmost regardless of motivation, ensuring that we move forward with conviction and without regret.

Dive into the energizing world of mornings with Mel Robbins on The Mel Robbins Podcast as she unpacks the transformative power of morning routines. Robbins doesn't just see these rituals as a jumpstart to your day; she views them as the foundational blueprint for who you're striving to be. If you've ever yearned to harness self-discipline or wondered how to catapult yourself into a day filled with drive and direction, this episode sheds light on why the first actions of your day could set the stage for success.

Embrace the practical wisdom behind leaping out of bed as soon as the alarm rings, neatly making your bed, and the power of practicing mindfulness before sunrise. According to Robbins, these are the keys to dodging sleep inertia and fostering a state of focused readiness for the rest of your day. Explore the "progress principle" and learn how nurturing daily goals in the morning can amount to remarkable achievements over time. Get ready to mold your mornings into a sanctuary of progress and positivity with guidance from the motivating force of Mel Robbins.

Venture into the realm of mastering your ambitions with Mel Robbins on "The Mel Robbins Podcast," as she leads a transformative dialogue on 'How to Set & Achieve Goals.' This insightful episode delves into the neuroscience behind goal-setting, unraveling the intricate dance between our emotional desires and cognitive planning. Uncover the potent blend of motivation and strategy required for behavior change, and learn why contemplating mortality and embracing mindfulness can act as powerful ignition keys for aligning your goals with what you truly treasure in life.

Robbins generously provides practical, science-backed tips for personal goal setting, accentuating the delights woven into the journey as well as the destination of achieving your dreams. Discover the power of setting specific, reachable goals, explore the high-low range technique for a flexible approach to ambition, and understand the "incremental illusion" that helps build confidence step by step. Mel Robbins invites you to sidestep the "arrival fallacy" and instead celebrate daily strides towards your aspirations, suggesting that finding joy in the pursuit itself unlocks a deeper sense of happiness and purpose.

Embark on a transformative journey with "The Mel Robbins Podcast," where host Mel Robbins teams up with experts such as immunologist Dr. Amy Shaw, Dr. Russell Kennedy, and entrepreneur Jamie Kern Lima to uncover life-changing habits. In the revealing discussion, Robbins, drawing from Shaw's insights, explores the underestimated benefits of morning rituals, from delaying caffeine intake to embracing the first light of day. As Robbins integrates these habits into her own life, she witnesses a remarkable elevation in her overall focus, mood, and energy levels.

Addressing deeper psychological themes, Mel Robbins, alongside emotional healing advocate Dr. Russell Kennedy, reframes the experience of rejection as an opportunity for protection and self-direction. They delve into chronic anxiety as a signal of disconnect from self-love, often rooted in unresolved trauma. Meanwhile, Robbins and Lima share powerful anecdotes on shifting from self-doubt to self-trust, underlining the courage it takes to trust your intuition against the tide of external criticism. Together, they guide you through embracing your inner voice, offering tools like specialized workbooks to solidify the journey towards unwavering self-belief.

Explore the pathways to a more fulfilling life with Mel Robbins in The Mel Robbins Podcast, where she delves into the art of inviting in joy, setting personal boundaries, embracing frustration, and giving life changes the time they need to flourish. In this enlightening episode, Mel exposes how our own resistance to happiness can hinder our ability to experience the full breadth of life, offering practical advice on letting go of this instinct to improve our emotional wellbeing.

Recognize growth opportunities in your frustrations and realign your life with patience and intention, as advised by Robbins. She shares wisdom from her experiences, demonstrating that establishing boundaries rooted in personal values is more essential than perpetually seeking balance. With Mel's personal anecdotes and her unique "3 Ps" method, listeners are equipped to tackle their hindrances head-on, while her strategic approach to life's significant transitions - complete with a guided workbook - promises a scientific route to personal evolution and goal attainment.

In a culture obsessed with hustle and relentless productivity, Mel Robbins of The Mel Robbins Podcast makes a compelling argument for embracing the power of pause in our daily lives. With a focus on enhancing productivity and nurturing mental health, Robbins dispels the myth of constant busyness as a virtue. She shares practical strategies for incorporating "doing nothing" into our routines, shedding light on the transformative impact that deliberate rest and disconnection can have on our energy and resilience. Be it through unaccompanied baths or planned intervals of leisure, listeners are encouraged to consciously unplug and emerge more revitalized to tackle life's demands.

Meanwhile, addressing the pervasive issue of the mind's non-stop chatter, Robbins brings her personal challenges to the table, normalizing the struggle and offering tangible solutions. From the use of wellness apps to the melodious escape of curated playlists, she offers a toolkit for anyone yearning to achieve mental tranquility amidst the chaos. Furthermore, Robbins delves into the perils of social media's highlight reel, urging us to break free from the toxic cycle of comparisons with online personas. Acknowledge the distinction between their showreel and your reality, and reclaim your mental well-being by understanding and appreciating your unique journey. Join Mel Robbins in exploring these critical facets of personal health in The Mel Robbins Podcast.

Join Mel Robbins in The Mel Robbins Podcast as she lays out a transformative roadmap for turning the new year into an opportunity for personal renewal and growth. In the episode, Mel takes listeners through an annual ritual that involves deep introspection using six powerful questions. Designed to harvest wisdom from the year gone by, this exercise is a compelling guide to understanding oneself and setting a foundation for progress. By revisiting memories, confronting challenges, and celebrating resilience, Mel reveals how reflecting on the past can illuminate the path forward, and listeners find practical advice on leveraging personal history to craft a year of intention and achievement.

Dive deeper with Mel as she takes on the "stop, start, continue" framework for crafting meaningful goals. In a candid reveal of her own commitments, she discusses shedding unproductive habits and adopting ones that truly resonate with personal values and needs. By articulating the behaviors that warrant continuation and those that are ripe for initiation—like embracing new wellness practices or creating space for financial security—Mel offers an authentic narrative on self-betterment. This episode doesn't just set the stage for setting goals; it's an inspirational call to action for embracing well-being, joy, and self-discovery in the coming year.

Join Mel Robbins as she delves into the profound topic of healing childhood core wounds with the insightful Thais Gibson in The Mel Robbins Podcast. This episode takes an empowering look at the origins of our deepest insecurities and offers practical guidance on how to navigate past them into a space of self-fulfillment and personal freedom. Discover your core wounds—the hidden scripts that may be steering your life—and unwrap the strategies to overcome them.

The conversation between Robbins and Gibson transcends surface-level solutions and instead, arms listeners with techniques that resonate with longstanding emotional challenges. Learn how to tap into the power of memories to alter your subconscious narrative and the significance of a dedicated 21-day meditation journey tailored to lay down new, more nurturing pathways in your mind. Transformative and grounding, this podcast episode isn't just an auditory experience, it's a stepping stone to a deeply personal revolution.

Dive into the world of attachment styles with "The Mel Robbins Podcast" as host Mel Robbins sits down with experts Shay Washington and Thais Gibson to unravel the intricacies of how our earliest bonds shape our approach to love and relationships. In a compelling discussion, they explore the foundational years where the blueprint of our emotional connections is forged, shedding light on the transformative power of our childhood experiences on our ability to bond and interact with others as adults.

The episode breaks down the four key attachment styles, with a particular focus on the contrasts between secure attachments cultivated in nurturing environments, and the diverse insecure patterns—ranging from anxious preoccupied to dismissive avoidant and fearful avoidant—that stem from less ideal upbringings. Thais Gibson offers hope, emphasizing that with awareness and intentional work, it's possible to journey from insecurity to a place of healthier, enriching human connections. Whether you find yourself struggling in your relationships or simply aim to better understand your emotional blueprint, this conversation provides a pathway to personal growth and improved interpersonal dynamics.

Join Mel Robbins and brain performance expert Jim Kwik on 'The Mel Robbins Podcast' for an enlightening exploration into cognitive enhancement. In an episode packed with personal anecdotes and transformative insights, Robbins shares her experiences with forgetfulness, while Kwik recounts his inspiring journey from a learning-challenged child to a master brain coach. Diving into the mechanics of memory and intelligence, Kwik debunks the myth of fixed mental capacity and provides practical tips from his book "Limitless" to unlock the brain's full potential.

Arming listeners with strategies to boost brainpower, this episode delves into the importance of dietary choices, physical exercise, and the impact of a supportive environment on mental acuity. Kwik offers memory improvement techniques like mnemonic devices and visualization, while Robbins embraces these tools, merging them with her growth mindset philosophy. If you're eager to elevate your cognitive well-being and thrive in an ever-demanding world, this session is a treasure trove of empowering knowledge, fostering lifelong learning and the mastery of memory recall. Don't miss the call to action, as Robbins and Kwik guide you through ten powerful brain-boosting elements and invite you to engage with their continuing educational content online for a sharper, healthier mind.

Delve into the psychology of postponement with "The Mel Robbins Podcast," featuring Mel Robbins and esteemed psychologist Dr. Joseph Ferrari in an enlightening episode that deconstructs the complexities of procrastination. Robbins opens a dialogue on this common yet misunderstood behavior, addressing its characterization as a defense mechanism and debunking myths that suggest procrastinators excel under pressure. Dr. Ferrari joins the conversation with his expert insights, explaining the detrimental effects chronic procrastination can have on both personal and professional life, while providing reassurance that this learned behavior can indeed be reversed.

Throughout the episode, Robbins and Ferrari break down the psychological profiles and fallacies associated with different types of procrastinators, exploring how they navigate self-blame, decision paralysis, and internal versus external excuses. They also discuss practical strategies to overcome procrastination, including Cognitive Behavioral Therapy and self-help techniques such as task segmentation and pairing mundane activities with pleasure. The episode not only offers evidence-based methods for change but also advocates for self-compassion in the journey toward transformation, leaving listeners with a profound sense of empowerment and an open invitation to continue the discussion on future podcasts.

Join Mel Robbins, the accomplished trailblazer in personal development, in "The Mel Robbins Podcast" as she dives into the intricacies of entrepreneurial triumph and the art of time management. Reveling in the podcast's extraordinary achievements, being ranked among the top globally on premier platforms, Robbins and her all-female team exemplify the power of determination and strategic goal setting. Her journey from a celebrated keynote speaker to a social media influencer and now a podcast phenom frames a success story that's as instructive as it is inspiring.

Robbins offers an arsenal of actionable advice woven through her conversation with Chris Allen at the Entrepreneur Studio. Covering a spectrum that ranges from combatting negative news consumption to the merits and pitfalls of business partnerships, she arms entrepreneurs with the tools needed to foster resilience and growth. Incorporating a mix of personal experience and research, such as insights from Dr. Judith Willis on stress management, Robbins crafts a narrative that intertwines self-care with professionalism, encourages overcoming imposter syndrome, and redefines what it means to be a successful woman in business. This episode is not just a lighthouse for navigating business uncertainties, but a manifesto for personal and professional reinvention.

Dive deep into the subconscious with Mel Robbins as she welcomes Dr. Paul Conti on The Mel Robbins Podcast. Known for his expertise in psychiatric care and applauded by the likes of Lady Gaga, Dr. Conti brings his knowledge on the subconscious mind to light, discussing its compelling influence over our everyday lives. Together, they explore how our inner narrative not only shapes our emotions and behaviors but also can be the key to unlocking greater happiness and potential.

In a discussion that ranges from unveiling the origins of self-perception to strategies for fostering a healthier mind, Mel and Dr. Conti touch on fascinating topics such as Cotard's syndrome and the lasting impact of childhood trauma. They provide listeners with actionable advice on confronting internal critics and reshaping negative self-talk. This episode is a must for anyone looking to understand the powerful subconscious forces at play in their lives and seeking meaningful ways to initiate positive change. Join the conversation and see how introspection and a shift in inner dialogue can lead to profound personal growth and mental wellness.

Dive into the nexus of gut health and overall well-being with The Mel Robbins Podcast, featuring expert and medical doctor Amy Shah. In a compelling episode, Shah unravels the complex relationship between our gut and various aspects of health including mental clarity, hormonal balance, and immunity. Learn why an upset in gut health can cascade into systemic inflammation, emphasizing the critical role of our digestive system not just in processing food, but in maintaining holistic health.

Mel Robbins, known for empowering and actionable insights, discusses with Dr. Shah the practical steps anyone can take towards restoring their gut health. From choosing the right nutritional path—rich in fibers and natural probiotics—to balancing protein sources and implementing Shah's transformative five-day "four E's" gut reset plan, this episode is packed with both innovative approaches like fecal transplants and accessible daily practices. Robbins encourages listeners to apply this wealth of knowledge from Dr. Shah to take control of their health and enhance their life, truly embodying the spirit of the podcast's mission to educate and empower.

Join host Mel Robbins and expert guest Dr. Amy Shah on "The Mel Robbins Podcast" in a thoroughly engaging conversation that ventures into the complex world of gut health. Mel Robbins shares candid anecdotes about her own struggle with bloating, echoing the concerns of many listeners and setting the stage for a deep dive into the origins and signs of this common but often misunderstood health challenge. Dr. Shah, with her incisive knowledge, illuminates how hormonal fluctuations, dietary triggers, and even our immune system play pivotal roles in gut wellness, moving beyond simplistic explanations to unravel the web of factors at play.

The episode goes a step further by offering listeners actionable advice, including dietary resets overlooked by conventional wisdom and lifestyle modifications aimed at achieving digestive harmony. Dr. Shah's guidance around fasting, fitness, and fiber creates a tangible morning routine blueprint for those seeking relief. As Mel Robbins outlines the compelling subjects of future episodes, such as the impact of stress on our bodies and strategies to combat cravings, listeners are encouraged to stay tuned. Subscribers can anticipate a holistic continuation of this important discussion, as "The Mel Robbins Podcast" promises to equip them with the insights needed for a balanced and bloat-free life.

Dive into the heartwarming and instructive world of the Robbins family on "The Mel Robbins Podcast," where Mel, alongside her children Kendall and Oakley, and her husband Christopher, delves into the captivating dynamics of family relationships. This episode unravels the delightful surprise of a celebrity encounter and the buzz of excitement it brings, demonstrating how such moments can bring a family closer as they share their personal icons and imagine their reactions to meeting them.

On a more serious note, they pivot to tackle a listener's question about parent-teen conflict, offering not just empathy but also practical strategies such as the "Red Light, Green Light" communication technique for managing emotional readiness. The Robbins family doesn't shy away from discussing their own tensions and the role of apologies in family bonds, providing a raw look into the ebbs and flows of familial interactions. As they prepare for the festive season, the Robbins extend their conversation to the challenges of social transitions and emotional support systems, offering listeners a chance to reflect on their own family dynamics and learn how to navigate the holidays with grace and understanding.

In "The Mel Robbins Podcast," renowned speaker and author Mel Robbins teams up with distinguished trial lawyer Rebecca Zung to tackle the pervasive and often misunderstood issue of narcissism. In a powerful episode, Zung redefines narcissism—moving past simplistic notions of vanity to unravel its complex psychological underpinnings. Drawing on extensive experience, they provide a rare glimpse into the underlying emotional immaturity that characterizes narcissists and lays bare the nuanced spectrum of narcissistic behavior, from grandiosity to covert manipulation.

Beyond mere identification, Robbins and Zung share a wealth of knowledge on how to handle interactions with narcissists effectively. Equipped with Zung's expertly crafted four-step negotiation plan and her innovative S.L.A.Y methodology, listeners are empowered to navigate the treacherous waters of narcissistic relationships. They discuss everything from the initial love bombing to the final discard phase with practical tips for maintaining self-worth and preserving personal power. Robbins' candid conversation with Zung serves as a guiding light for anyone seeking to reclaim their power from the grip of narcissistic influence.

Join The Mel Robbins Podcast for a transformative conversation with Dr. Neha Sangwan on the intricate web between the compulsion to please and its impact on health. In a world where being a "yes person" often seems the path to success, Sangwan and Robbins shine a light on the dark repercussions of chasing approval at the expense of authenticity. Their discussion is rich with personal anecdotes, from Robbins' own journey grappling with resentment to Sangwan's reflections on choosing careers aligned with parental expectations instead of personal passion.

The episode navigates the emotional landscapes of anxiety and bitterness that arise from overstepped boundaries, incorporating poignant stories like Sangwan's confrontation with her limits during a breakdown in her medical career. They explore strategies for asserting oneself, like establishing healthier professional boundaries and the 'me, we, world' framework, as tools to maintain a work-life balance. Delve into the profound wisdom shared by Sangwan and Robbins that not only uncovers the pitfalls of people-pleasing but also offers pathways to resilience and the freedom of authentic choices for improved well-being.

Discover invigorating insights on navigating complex relationships with The Mel Robbins Podcast. In an enlightening episode, Mel Robbins introduces her transformative "Let Them" theory, a beacon for those entangled in the emotional web of trying to control the uncontrollable. With an array of callers—from those bearing the weight of their parent's gambling addiction to families steeped in conflict—Mel Robbins elucidates the theory's pillars of emotional detachment and personal accountability, offering a mantra for regaining composure amid chaos.

Delve into personal stories entwined with Mel's empathetic guidance, which ranges from the familial peacemaking woes of Daniel from Los Angeles to the autonomous assertions of Jennifer from Baltimore, who navigated criticism while pivoting her career from teaching to novel writing. More than just a method for relational conundrums, the "Let Them" theory emerges as a powerful strategy for psychological liberation and self-empowerment. As speakers share their journey of implementing this philosophy, Robbins reveals how reassessing personal narratives and embracing authenticity can lead to a profound reinvention of one's life and relationships.

Dive deep into the story of Alli Webb, the mastermind behind the $255M beauty empire Drybar, in The Mel Robbins Podcast. Webb shares her incredible transition from a stay-at-home mom to a successful entrepreneur, marking her mark in the beauty industry with a unique business model. Alongside host Mel Robbins, Webb delves into how she identified a niche for convenient hairstyling, and transformed it into a thriving business that revolutionalized the salon experience by prioritizing customer delight and stylist empowerment through innovative approaches like removing mirrors and implementing an hourly payment system for her team.

Webb's tale isn't just about business acumen; it's also a raw look at the personal sacrifices and relationship dynamics that come with relentless ambition. She opens up about the challenges of balancing her intense commitment to Drybar with her family life, leading to intimate reflections on marriage, divorce, and the quest for personal happiness. With candid discussions on overcoming imposter syndrome and managing risk, The Mel Robbins Podcast offers listeners a mix of business strategy and personal empowerment, encouraging transparency about the messy truth behind success. Robbins and Webb, with their engaging conversation, serve as an inspiration for anyone daring to pursue their passion and seek a meaningful balance between their professional and personal journeys.

Unlock the secrets to better communication and relationship dynamics within the family with the latest episode of The Mel Robbins Podcast. Join host Mel Robbins and her guest Oakley Robbins as they dive deep into the intricacies of family bonds, from setting healthy boundaries to handling sensitive issues like divorce and parental favoritism. With an empathetic approach, they offer invaluable advice that is sure to resonate with both parents and children alike. Mel and Oakley illuminate how to create an atmosphere of trust and respect within the family, underscore the importance of maintaining connection with siblings post-college, and discuss the subtle art of engaging in difficult conversations with sensitivity.

Explore the landscape of teenage behavior and how parents can stay engaged without invading privacy in this insightful discussion on The Mel Robbins Podcast. Oakley Robbins shares his personal transformation, shedding light on self-discovery and the path to building self-esteem through authenticity. They touch on video gaming as a social haven for teens, the power of daily family rituals to encourage openness, and proactive ways to boost confidence. Furthermore, Mel shares practical strategies to address challenging topics such as alcohol consumption and bullying, while Oakley offers tools for managing anxiety and stress, especially during the tumultuous college search process. This episode is a goldmine for families seeking to strengthen their connections and for individuals striving for personal growth.

Dive deep into the essential world of slumber with Mel Robbins and esteemed sleep expert Dr. Gina Poe in "The Mel Robbins Podcast." Discover the integral role that sleep plays in your health, learning, and emotional stability as Dr. Poe unravels the science behind sleep's power to bolster immunity, drive cognitive function, and promote the brain's self-maintenance during specific sleep stages. Explore the dynamics of the sleep cycle and learn why the deep and REM sleep stages are vital for memory consolidation and creativity, akin to organizing thoughts like themed Lego blocks.

In this revelatory episode, Robbins and Dr. Poe discuss how to structure a night's sleep to achieve optimal brain performance, emphasizing the significance of completing around five 90-minute cycles each night. The conversation delves into the workings of circadian rhythms, the impact of light exposure on our sleep patterns, and practical strategies for syncing our internal clocks, including managing screen time effectively. Robbins, drawing on Poe's extensive research, offers a set of tangible routines and nocturnal rituals that prime the body for rest, underscoring the importance of consistent bedtime practices for adults. Embrace a life-transforming journey toward restful nights and energized days by integrating these expert-backed tips into your evening regimen.

In "The Mel Robbins Podcast," Mel Robbins joins forces with Dr. Gabrielle Lyon to dismantle traditional notions of health and weight loss, advocating for a groundbreaking muscle-centered philosophy. Dr. Lyon illuminates the significance of muscle mass to our overall health and longevity, emphasizing the deleterious effects of yoyo dieting on our muscular strength. Together, they underline the underestimated power of strength training and muscle care, stepping beyond superficial aesthetics to embrace a more sustainable approach to wellness.

As they delve into the protein-centric diet and optimal daily protein intake, Robbins and Lyon provide actionable insights on nutrition that transcend the usual dietary clichés. They deliver practical tips for muscle maintenance that can be integrated into daily life, aiming for holistic health. The duo also confronts the psychological challenges of dieting, advocating for an empowered mindset that values muscle gain over simply shedding pounds. They champion informed decision-making in health practices, setting the stage for an ongoing conversation that continues to challenge and reshape our understanding of fitness and nutrition.

Dive into the complexities of emotional turmoil with "The Mel Robbins Podcast," as Mel Robbins and psychologist Dr. Scott Lyons unpack the intricate phenomena of drama addiction and stress reliance. In a candid exploration, they discuss the emotional underpinnings and physiological responses associated with a perpetual state of readiness for trauma, revealing how it hampers the healing of past wounds. Robbins and Lyons navigate the nuanced indicators of drama addiction, from seeking constant chaos to passive-aggressive behaviors, shedding light on how we unknowingly feed our cravings for high emotional states.

This episode is more than just an insight into addictive behaviors; it's a roadmap to healthier emotional management. As Robbins reflects on her own experiences of family dynamics and exclusion, they share personal stories of survival and coping, emphasizing the importance of forming therapeutic strategies like grounding and releasing tension. Listeners are guided through the web of drama bonding to the art of setting boundaries, as well as the influence of media on our mental health. Wrap up with a strong message on the importance of self-compassion and learn practical tips from Dr. Lyons for reducing exaggerated emotional reactions, all while understanding that this enriching dialogue is a stepping stone to further mental wellness education.

Join Mel Robbins and her guest Amy McGlinn in "The Mel Robbins Podcast" as they delve into personal growth and the intricate maze of relationships. Mel, drawing on conversations with experts like Dr. Russell Kennedy and the everyday wisdom of Dr. Mindy Pelz and Dana K. White, shares her own regimented routines for mental and physical wellness, advocating for the nurturing of both to achieve a comprehensive state of well-being. Whether through morning light exposure or intermittent fasting, see how Robbins applies these lifestyle habits to strengthen mental health and champions intentional actions that bolster self-worth and internal love.

Diving deeper, Robbins grapples with the complexities of digital-era heartache, offering practical advice for those entangled in the web of social media stalking post-breakup. In a heartfelt response to various listeners’ confessions, she provides solace and straightforward solutions, including embracing intimacy in its many forms after life-changing events like childbirth. Mel doesn't stop at relationships; she unpacks her own beliefs in life's interconnectedness, the intricacies of self-promotion in business, and her family's experiences with dyslexia. This episode isn't just about receiving guidance; it's an invitation for active listener engagement and a collective pursuit of mindful improvement, setting "The Mel Robbins Podcast" apart as a participatory beacon for those on the path to betterment.

Dive into the realms of intimacy, love, and self-discovery with "The Mel Robbins Podcast," where host Mel Robbins, alongside celebrated sex expert Emily Morse, dissects the intricacies of sexual relationships. In a candid exploration of how couples can reignite the sexual spark, Morse offers an array of strategies to navigate the challenges of maintaining a passionate connection—whether that's through open dialogue, personal exploration, or scheduling intimacy like a date night. With Robbins' enthusiastic narrative and Morse's extensive knowledge, this episode serves as a masterclass to better understand and enhance your sexual life.

Tackling barriers to sexual fulfillment, such as stress, shame, and contrasting desires, the conversation delves deep into overcoming personal and cultural stigmas. Learning empathy and emotional closeness beyond orgasms becomes pivotal, as Morse imparts wisdom on how to deepen bonds and communicate effectively, using tools like the transformative "Yes, No, Maybe" list. Addressing issues from masturbation taboos to the importance of female sexual autonomy, the episode is a compelling mix of personal anecdotes, expert advice, and empowering calls to action, all integrated to guide listeners toward a healthier, more vibrant sex life.

Explore the journey of cultivating resilience with Mel Robbins in "The Mel Robbins Podcast," as she delves into the quintessence of navigating life's challenges with hope and strength. Through personal anecdotes and shared vulnerabilities, Robbins invites us to confront our own emotional states with honesty and solidarity. In this episode, the self-help guru undrapes the significance of spiritual practices and the serene embrace of nature to maintain optimism in the face of stress and anxiety. Through her poignant reflections and practical advice, Mel Robbins stands as a compassionate guide to finding peace in our inner tumult.

Mel extends her insights on human connection, regaling us with stories such as her encounter with Ernest, a cheerful minister with a mission to spark joy. She introduces the "10-5 rule" to combat isolation and foster community, underscoring the nurturing power of simple acts of kindness. Spanning emotional support that crosses borders to the importance of balancing media consumption for mental well-being, Robbins encourages listeners to become beacons of hope, akin to the reassuring lighthouse in her memories. Sign off with the empowering affirmation from Robbins, knowing her wisdom is designed to educate and entertain, while encouraging each listener to make a positive impact in their corner of the world.

Dive into the depths of emotional healing with Mel Robbins and Dr. Thema Bryant-Davis on "The Mel Robbins Podcast," as they explore the profound concept of 'homecoming,' a term Bryant-Davis innovatively coins to describe the path to rediscovering one's true self amid life's adversities. This powerful segment sheds light on the often-ignored psychological homelessness many experience—appearing composed while internally feeling lost and disconnected. Through engaging dialogue, listeners are guided to confront their fears and traumas with newfound perspectives, aiming to unlock their full potential and embrace their authentic essence.

Therapeutic strategies become the cornerstone of recovery and self-care as the conversation delves into the detrimental misconceptions surrounding self-care and the pivotal role of community in overcoming loneliness. Dr. Bryant-Davis, celebrated for her psychological expertise, emphasizes the vitality of self-compassion and empathy in healing, while challenging listeners with questions to identify psychological homelessness within themselves. If you seek to maintain your identity, amplify purpose, or weave self-care into everyday life, this episode offers a blueprint for nurturing self-connection and advocating for your personal right to wellness amidst toxic dynamics.

Discover the wisdom of Mel Robbins and Amy McGlinn in this insightful episode of "The Mel Robbins Podcast". Robbins' discussions include a novel understanding of friendships, and a refreshing approach to life after forty. They delve into strategies designed to ease decision-making and demonstrate unique value in your career. Robbins further touches on topics that include navigating relationship struggles and setting personal boundaries for personal wellbeing.

Participate in a lively conversation where Robbins isn't afraid of addressing hard realities and giving advice to spark action within her listeners. Through everything, the importance of progress and interaction remains forefront. Always eager to involve her audience, Robbins encourages listeners to ask questions and make their voices heard. Don't miss this serving of wisdom and encouragements from real-life experiences and professional insights.

Take a deep dive into the world of intermittent fasting with this enlightening episode of 'The Mel Robbins Podcast'. Mel Robbins sits down with Dr. Mindy Pelz, a proponent of this food-centric wellness practice, to shed light on the nuances of the approach. Focusing not on what or how much to eat, but rather on when to eat, they explore the essence of the phenomenon and discuss practical tips for beginners. Deftly unraveling the complexities of intermittent fasting, Dr. Pelz underscores the transformative change it brings, shifting the body's energy source from food to fat-burning reserves.

This episode doesn't just touch on intermittent fasting as a general practice but delves into its unique implications for women. Dr. Pelz highlights the significant impact of hormonal rhythms on the fasting process and stresses the importance of aligning fasting schedules with natural body rhythms. Additionally, the podcast takes a hard look at dietary considerations ensuring that the practice doesn’t compromise muscle health and allows occasional room for comfort food. To add a personal touch, they delve into the real-life case study of a woman CEO whose fasting journey inspired a more tailored fasting protocol for women. This conversation offers a compelling, comprehensive, and insightful look at intermittent fasting, serving as an invaluable resource for anyone keen to embrace this lifestyle.

Immerse yourself in the world of holistic health with "The Mel Robbins Podcast," where host Mel Robbins invites Dr. Mindy Pelz to shed light on the healing potential of intermittent fasting. Combating the widespread notion of it being a diet, Pelz argues intermittent fasting should instead be seen as a restructuring of meal consumption times leading to profound physical and mental health benefits. Providing a nuanced explanation of complex processes such as autophagy and ‘metabolic switching,’ the episode is a treasure trove for health enthusiasts seeking a science-backed, natural approach to improved wellbeing.

The discussion extends to share different fasting strategies, varying from shorter 12-hour windows to extended 72-hour practices ensuring a flexible approach that suits individual needs and lifestyles. Supported by astounding real-life success stories and professional recommendations, it stifles societal skepticism. Mel Robbins and Mindy Pelz manage to vivify the ancient practice of fasting, elucidating it as a scientifically proven tool for achieving optimal health. This podcast episode ultimately acts as a practical guide, making it a ‘must-read’ for anyone embarking on their wellness journey.

"Navigating the choppy waters of adolescence can be daunting, but 'The Mel Robbins Podcast' shines a guiding light. In a heartwarming conversation with her son, Oakley Robbins, Mel delves into the emotional undercurrents of teenage life, exploring topics like emotions, self-esteem, and anxiety. Oakley shares invaluable advice from his perspective, shedding light on managing derogatory comments, forming lasting friendships, and the importance of initiating discussions about mental health.

Mel Robbins and Oakley Robbins also agree on the key role that parents play, advocating for them to become 'coaches' that provide support without attempting to remove all of life's stumbling blocks. They emphasize the importance of effective communication, clear rules, and mutual respect. This episode of 'The Mel Robbins Podcast' isn't just a deep dive into teenage life and its challenges; it's also a toolkit for parents and teens alike, offering solutions, tactical insights, and cherishing open dialogue."

Join Mel Robbins and KC Davis on The Mel Robbins Podcast as they delve into the topic of self-care and everyday task management, challenging societal norms about constant hustle. The team asserts the need for self-compassion, particularly during stressful times, and helps listeners navigate the path towards maintaining a healthier self- perception. Emphasis is placed on avoiding self-blame and understanding that making mistakes and learning from them is an integral part of being human.

The conversation shifts towards daily task management strategies with Davis introducing easy-to-implement, practical solutions that facilitate task fulfilment without overwhelming oneself. The notion of equitable rest, mental well-being and the importance of kindness are all folded into this thought-provoking discussion. Notably, this episode of The Mel Robbins Podcast fosters a paradigm shift from societal expectations to an empathetic environment encouraging personal growth.

In the riveting episode of 'The Mel Robbins Podcast,' host Mel Robbins and guest KC Davis explore the broad emotional landscape surrounding household chores. They scrutinize the deep-seated societal pressures and gender expectations linked with these tasks that often become mentally draining burdens of guilt, stress, and self-criticism. This candid conversation uncovers how tasks as routine as maintaining a household can be perceived as profound reflections on one's personal value.

The dialogue then lays out an enlightening perspective on this significant issue. Davis, with the support of Robbins, instils an innovative approach to daily tasks, proposing the concept of tasks as continuous cycles rather than burdens demanding immediate completion. This fresh viewpoint, combined with momentum-building strategies and a simplified five-step regimen for managing clutter, invites listeners to redefine their relation to chores and free themselves from the undue stress engendered by societal norms and self-perceptions.

Dive into "The Mel Robbins Podcast" where Mel Robbins tackles the all-too-common issue of dream deferral and the art of taking action. Robbins uses the analogy of a melting ice cube to illustrate the urgency of life and the necessity of taking immediate steps towards fulfilling one's ambitions. Dismissing the myth of the perfect moment, she emphasizes the importance of rejecting procrastination and seizing the present to work towards your goals, offering insight into the psychological barriers such as imposter syndrome and fear of failure that often stand in our way.

Throughout the episode, Robbins not only shares her own experiences with putting off dreams but also offers practical advice for listeners to make their aspirations more tangible, such as taking courses and strategic planning. Putting the focus on personal accountability and self-love, she advocates for the significance of daily actions, no matter how small, in the pursuit of one's dreams. By also inviting audience reflections, she builds a community of mutual encouragement and emphasizes the journey in achieving dreams as an expression of self-affirmation and love. Robbins concludes with a call for interaction, underscoring her commitment to support her listeners in their strides toward purpose and fulfillment.

Join Mel Robbins and guest Dr. Michael Slepian in an episode of "The Mel Robbins Podcast," as they delve into the mysterious realm of secrets. Explore the intricate psychology of secrets, the emotional toll they harvest, and their impact on self-esteem, health, and relationships. Armed with his personal experiences and comprehensive research, Slepian uncovers the truth about the average individual's spectral collection of secrets, shining a light on how secrets form, their nature, and the burden they impose on the beholders.

In the latter part of the podcast, Robbins and Slepian grapple with the long-term effects of family secrets, particularly on children. They scrutinize the emotional harm that stems from secret-keeping, including feelings of shame, isolation, and falseness. With their personal regrets and lessons learned presented openly, they propose strategies for coping with past and present secrets, emphasizing the power and importance of open communication.

Discover the secret to living your golden years brimming with vitality in The Mel Robbins Podcast. In this episode, Mel Robbins illuminates the journey of 85-year-old Judie Robbins, a rock star senior living proof that age is no impediment to leading an active, fulfilling life. Judie attributes her sprightly health to a meticulous daily routine paired with an adventurous spirit. From building physical fitness to engaging in stimulating mental activities, Judie's lifestyle offers pragmatic steps to achieve longevity. She emphasizes the importance of a rich social network, active engagement with the world, and stepping out of comfort zones as principal contributors to her vibrant life.

Mel Robbins' analysis of Judie's life draws out valuable insights for listeners, stressing the critical role played by regular physical activity in upholding mental wellbeing, the utility of a structured daily routine, and the key function of supportive relationships in fostering a sense of fulfillment. This episode not only portrays Judie's resourceful lifestyle but also presents a charming glimpse into the bond between Mel and Judie Robbins, adding a heartwarming human element to their discussion. Join them and be inspired to defy age-related constraints and live life to the fullest.

On the "The Mel Robbins Podcast", author and motivational speaker Mel Robbins welcomes breathing expert Patrick McKeown for an engaging and beneficial discussion on the significance of proper breathing. Known for her candid, no-nonsense style, Robbins boldly reveals her transformation from being a habitual mouth-breather and delves into the many ways that correct way of breathing, especially nasal breathing, can contribute to a healthier and more balanced life. This insightful conversation unpacks several myths regarding effective breathing and highlights the role it plays in maintaining physical health, enhancing sleep quality, and reducing stress levels.

This episode takes the listener on a journey of respiratory enlightenment as McKeown shares his personal battle with mouth breathing and how the switch to nasal breathing positively impacted his health. Backed by scientific research and his own professional experience, the world-renowned breathing specialist details the numerous benefits of nasal breathing, along with a series of specialized exercises. McKeown also discusses the importance of reduced breathing rates and the considerable impact breathing habits can have on overall mental and physical wellness. This engaging discussion provides practical tips and advice for anyone wishing to improve their health and general wellbeing through proper breathing techniques.