In this episode of the Shawn Ryan Show, actor Josh Duhamel discusses his 26-acre off-grid property and the practical steps he's taken to create a self-sufficient compound. Duhamel covers foundational infrastructure like water and power systems, the physical labor of land transformation, and his approach to stockpiling essentials including firearms, communication devices, and seeds. He and Ryan also discuss escape planning and the motivations behind preparing for potential emergencies.
Beyond prepping, the conversation shifts to fatherhood, health optimization, and spirituality. Duhamel reflects on balancing career demands with being present for his children, shares his experience with hormone replacement therapy and longevity treatments through his company Gatlin, and discusses his return to faith as a response to political anger and division. The episode touches on broader concerns about social polarization, the normalization of extreme behavior, and the role of spiritual grounding in maintaining resilience during uncertain times.

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Josh Duhamel and Shawn Ryan discuss transforming remote property into a self-reliant compound through infrastructure development, hands-on labor, resource stockpiling, and emergency planning.
Duhamel emphasizes water as the fundamental priority for off-grid living. His property initially lacked water and electricity, prompting him to dig three wells across the compound to ensure redundancy. The spring-fed lake serves as a backup source. Reliable water delivery requires electric pumps, so Duhamel brought in grid power while ensuring all major systems—heating and cooking—run on propane for off-grid readiness. This layered approach to power and water creates resilience against any single point of failure.
When Duhamel acquired the property, the cabins were infested with rats and mice, lacking utilities entirely. For the first decade, he relied on manual tools—pickaxes and shovels—to clear brush and create useable land. Only after ten years did he invest in tractors and skid steers, which dramatically accelerated development. An example is "Axle Beach," a once-overgrown lakeside area he cleared by hand and converted into a family gathering space.
Security and food procurement are vital off-grid priorities. Duhamel stockpiles registered firearms including pistols, shotguns, and rifles for both protection and hunting. He emphasizes .22 rifles for their lightweight ammunition, allowing thousands of rounds to be stored easily. For communication, he recently acquired satellite push-to-talk devices that maintain connectivity nationwide when networks fail. Food independence is enhanced through stockpiling seeds for vegetables and fruits, enabling the family to plant produce as needed.
Ryan recommends the hardback "Back to the Basics" book series covering survival skills from gardening to water filtration. Both stress the unreliability of digital resources in crises and advocate for hard-copy guides. Hands-on experience also matters—during COVID, Duhamel's family lived on the property, washing dishes and bathing in the lake, which reinforced the practicality of their preparations and deepened their self-sufficiency.
Planning for city-based emergencies, Duhamel keeps motorcycles, dirt bikes, a boat, and a truck ready as escape options, aware that LA's freeways become impassable in crises. He cites LA lockdowns as a warning about freeway vulnerability. Additionally, he researches dual citizenship options in Ireland, Portugal, Italy, Canada, and Paraguay—places chosen for stability, remoteness, or ease of access.
Josh Duhamel and Shawn Ryan discuss the realities of fatherhood while pursuing demanding careers, reflecting on time's passage, adapting work for family, and guiding children toward independence.
Duhamel reflects on his 12-year-old son's rapid growth, emphasizing the urgency to be present for his younger children and daughter on the way. Both note that Hollywood careers force long stints on location, making consistent presence difficult. Duhamel identifies his biggest fear as looking back and realizing he "wasn't around enough," which motivates him to prioritize family time over work.
Both discuss a conscious move toward being more present. Duhamel outlines a shift toward smarter work choices, declining jobs that pull him away for long periods in favor of being with family or working on his business, Gatlin, which offers greater schedule control. Ryan also describes turning down work that doesn't align with family priorities. Both emphasize active involvement when home: taking children to school, attending sports, helping with homework, and simply spending time together.
Ryan describes encouraging his children to solve problems independently, recounting an incident where his son struggled to climb from a creek—instead of physically helping, Ryan pointed out an alternative route, fostering problem-solving skills. Duhamel agrees, expressing the importance of gradually giving children responsibility so they develop accountability and confidence.
Both fathers stress that children model their values after what they observe. Duhamel shares how his own father taught respect by example, treating all people with dignity regardless of wealth. Ryan recounts how, after a heated airport interaction, his son mimicked his words and tone, vividly illustrating how quickly children imitate behavior. Both also recognize the importance of adapting parenting to each child's unique temperament, noting stark differences between their older and younger children.
Advanced treatments such as hormone therapy, peptide supplementation, and emerging cellular regeneration science offer potential for youthful energy and resilience well into later decades.
Duhamel shares that after starting [restricted term] replacement therapy (TRT) due to low levels, he regained the ability to maintain muscle and perform physically at a level similar to his thirties, even at 53. Ryan also uses TRT and is preparing to add peptides and NAD therapies. The so-called Wolverine stack—peptides Hgk, TB500, and KPV—enhances joint health, skin quality, and cellular recovery. NAD and MATC supplements support mitochondrial function and reduce age-related fatigue.
Hormone replacement therapy (HRT) benefits women during perimenopause and menopause. Duhamel explains that HRT regulates progesterone and estrogen, bringing them back to pre-menopausal levels, alleviating symptoms like hot flashes and mood disruptions while optimizing energy and mental clarity.
Gatlin, Duhamel's longevity-focused company, operates under medical supervision with a telemedicine platform ensuring individualized, professionally guided treatment plans. Gatlin uses verified pharmaceutical ingredients from reputable U.S. pharmacies, avoiding unreliable overseas sources, with medications delivered discreetly to clients' homes.
The longevity field continues advancing with stem cell therapy, plasma exchange procedures for filtering toxins, and parasite removal protocols. Data shows individuals in their thirties increasingly embrace hormone optimization as preemptive strategies to prevent age-related decline before it starts, positioning these therapies as proactive rather than reactive measures.
Ryan and Duhamel discuss how anger and hate toward political opponents harm sleep, relationships, and overall wellbeing. Duhamel shares that as he allowed himself to feel hatred toward those he disagreed with, he lost sleep and became deeply angry. He emphasizes that letting tribal politics override principles leads to losing part of oneself. His return to church was motivated partly by a desire to free himself from anger and reconnect with spiritual roots.
Duhamel finds that attending church provides vital structure and shifts focus to spiritual priorities. He highlights the importance of consistent prayer, meditation, and reflection, saying these practices matter more than specific denominations. Duhamel expresses willingness to attend any Christian church if it supports his spiritual discipline, explaining that dogma matters less than finding a spiritual environment centered on love, peace, and harmony.
Duhamel credits his Catholic upbringing with teaching him right from wrong and giving him grounding when morally adrift. Ryan points to Catholic teachings as a means to distinguish acceptable from unacceptable behaviors, arguing that doctrine prevents moral relativism. Both discuss Catholic concepts of spiritual warfare—understood as the fight between good and evil for the soul.
Ryan observes that non-denominational churches excel at teaching Jesus' life and teachings verse-by-verse, resulting in high biblical literacy. He laments that his Catholic upbringing emphasized ritual over theological depth. Both agree that while Catholic education has value, non-denominational pastors often provide deeper engagement with the Bible.
The hosts agree that evil and demonic influence thrive amid division, hatred, and moral confusion. Duhamel notes that when individuals allow hatred to dominate, they become susceptible to dark forces. Both stress that protection requires vigilant spiritual practice, community accountability, and a commitment to loving opponents despite disagreement.
Duhamel and Ryan discuss growing social divides, the normalization of extreme hatred, distrust in government, and the importance of spiritual grounding in an era of rapid change.
Duhamel expresses concern about deepening divisions, observing that both political sides are increasingly entrenched and unwilling to find common ground. He recounts driving his cyber truck in Los Angeles and being subjected to hostile shouts and gestures simply because of his vehicle choice. He notes that this sort of reaction—strangers hurling hatred over symbols—reflects a disturbing breakdown in civility and rationality.
Duhamel and Ryan agree that behaviors once considered inappropriate are now increasingly justified by political tribalism. Duhamel stresses that the normalization of blind hate and lack of ethical boundaries is dangerous, with people losing clarity around acceptable behavior.
Both hosts observe growing anxiety from events such as rapid AI advancement, which raises fears that guardrails won't keep pace. Duhamel references COVID and his own contingency planning inclinations, while Ryan mentions his household's preparedness with years' worth of food. There is recognition that disruptions to critical infrastructure, combined with extreme polarization, could potentially escalate into widespread social destabilization.
Despite partisan rifts, both hosts identify a unifying trend in populist distrust of political elites. Ryan mentions the impact of major scandals, observing that disillusionment with perceived corruption has created a base transcending traditional party divisions. He sees this bipartisan skepticism as potentially positive, a force that could create government accountability if channeled constructively.
Duhamel warns that people lacking spiritual grounding are particularly vulnerable in the current climate. Without spiritual connection, individuals become susceptible to nihilism and embrace the rage offered by tribalism as a substitute for meaning. Spirituality provides resilience against chaos, maintaining decency and purpose beyond simple survival.
1-Page Summary
Josh Duhamel and Shawn Ryan discuss the process, priorities, and mindset behind transforming remote property into a self-reliant compound prepared for emergencies, emphasizing foundational infrastructure, hands-on labor, resource stockpiling, and contingency planning.
Duhamel underscores water as the fundamental priority for off-grid living. Initially, his property lacked both water and electricity, having only an outhouse. He immediately focused on acquiring water by digging wells—ultimately securing three wells across the compound. This redundancy ensures reliable access to clean water, vital for both daily use and emergencies. He notes the wells provide "really, really good water," and mentions the spring-fed lake on the property as a backup source, boilable if ever needed.
Reliable water delivery requires electric pumps, so Duhamel stresses the importance of securing power for the wells. In the early phase, he considered solar-generated electricity but eventually opted to bring in grid power, while making sure all major systems—including heating and cooking—run on propane for off-grid readiness. Together, the combination of electrical sources and propane ensures essential utilities function regardless of external disruptions.
Powering essential infrastructure in a remote setting requires redundancy. Duhamel tried solar but ended up with grid power and backup options. Most systems function on propane, making heat and cooking possible regardless of electricity status. This layered approach means that loss of the main grid would not threaten survival.
Three separate wells and a lake provide water resilience, safeguarding against the failure of any single source. This secure water infrastructure is a key step in transitioning a remote cabin into a viable off-grid retreat.
When Duhamel acquired his property, the initial cabins were far from habitable—rat and mouse infestations, no electricity, no plumbing. He describes leaving with a sore throat after every visit and deemed them unfit for regular stays until fully cleaned and renovated. Renovation included fixing up cabins piece by piece and gradually converting them into guest quarters.
For the first decade, progress was slow. Duhamel and his helpers relied almost exclusively on manual tools—pickaxes and shovels—laboring to clear brush, remove stumps, and create useable land. This period echoed traditional homesteading, with every improvement gained through physical toil. Only after ten years did he invest in heavier equipment—tractors and skid steers—which dramatically accelerated development, allowing him to efficiently clear land, pop stumps, and tackle large projects.
An example of this transformation is "Axle Beach," a once-overgrown lakeside area filled with dead logs that Duhamel cleared by hand. He converted it into a sand beach named after his son, now serving as a play and gathering space for family and guests. The goal was not luxury but comfort and rugged self-sufficiency, preserving a sense of challenge and outdoor authenticity.
Security and the ability to procure food are key off-grid—they stockpile firearms for both. Duhamel owns registered pistols (such as nines, Glock 21SF, Glock 17), shotguns for hunting, deer rifles, and a crossbow. These serve both protective and practical hunting functions, ensuring preparedness if external conditions deteriorate.
The collection includes .22 rifles, prized for their lightweight ammunition; thousands of rounds can be moved easily and stored for long-term use.
For communication, Duhamel recently acquired satellite push-to-talk walkie-talkie devices. Unlike traditional radios, these use satellites to maintain connectivity across the country—critical if cell or internet networks fail.
Food independence is enhanced by stockpiling seeds for vegetables and fruits—corn, green beans, and more. Duhamel keeps seeds in a bin, adding to the collection during supply runs, with plans for a pumpkin patch and wildflowers for both utility and enjoyment. Such stores enable the family to plant produce as needed, and they view seeds as a major preparedness asset.
Physical knowledge resources are critical; Ryan recommends the hardback “Back to the Basics” book series that covers survival skills from gardening and cabin building to water filtration, soap making, ...
Off-grid Prepping and Compound Living
Josh Duhamel and Shawn Ryan discuss the complex realities of fatherhood while pursuing demanding careers, reflecting on time's passage, the need to adapt work for family, guiding children toward independence, and the importance of individualized parenting and modeling values.
Duhamel reflects on his 12-year-old son’s rapid growth, emphasizing how quickly children transform from toddlers to preteens and the urgency to be present for his younger children and a daughter on the way. Both Duhamel and Ryan note that with time passing so quickly, parents can inadvertently miss significant milestones, especially during work-related absences. Duhamel describes returning from a week away and feeling shocked at his toddler’s visible growth, underscoring that short absences can mean missing key developmental moments.
Ryan and Duhamel both describe the challenge of Hollywood careers, where long stints on location force them away from home for extended periods, making it difficult to be consistently present and actively engaged in their children’s lives. Duhamel identifies his biggest fear as looking back and realizing he “wasn’t around enough,” which motivates him to prioritize family time over work.
As their children grow, both discuss a conscious move away from excessive work and toward being more present. Duhamel outlines a shift toward smarter work choices, such as declining jobs that pull him away for long periods in favor of being with family at home. He articulates his preference for home life and working on his business, Gatlin, which offers greater control over his schedule and opportunities for deeper engagement than month-long acting roles.
Ryan, who travels less than Duhamel, also describes making decisions to turn down work that doesn’t align with his family priorities, choosing quick work trips or in-town projects over extended assignments.
Both emphasize active involvement when at home: taking children to school, attending sports and extracurricular activities, helping with homework, and simply spending time playing together. Duhamel, for example, teaches his son basketball fundamentals and strives to attend as many games and practices as possible, believing that these small, daily actions build deep, lasting connections.
Ryan describes his philosophy of resilience-building by encouraging his children to solve problems independently. He recounts an incident where his son struggled to climb out of a creek; instead of physically helping, Ryan pointed out a gentler slope, prompting his son to consider alternative approaches and fostering a mindset that obstacles have multiple solutions.
Duhamel agrees, expressing the importance of gradually giving his children responsibility so they learn accountability, develop problem-solving skills, and gain the confidence to figure things out on their own. He seeks to have his children observe how tasks are handled, take ownership, and be prepared to manage responsibilities when he is no longer around to help.
Both fathers stress that children model their values and behaviors after what they observe, more than what they are told. Duhamel shares a formative anecdote from his childhood, where his own father treated a less affluent neighbor with deep respect, teaching by example the importance of valuing happiness over wealth and treating all people with dignity.
Ryan recounts a less flattering story when, after a h ...
Fatherhood and Balancing Family With Career
Health optimization through advanced treatments such as hormone therapy, peptide supplementation, and emerging cellular regeneration science is rapidly evolving. These interventions increasingly appeal to both men and women, offering the potential for youthful energy, appearance, and resilience well into later decades of life.
[restricted term] replacement therapy (TRT) is a cornerstone of male hormone optimization. Josh Duhamel shares that, after starting TRT due to low levels, he experienced significant improvements, regaining the ability to maintain muscle and perform physically at a level similar to his thirties, even at age 53. Shawn Ryan also uses TRT and is preparing to add peptides and NAD therapies to his regimen.
The so-called Wolverine stack—comprising peptides Hgk, TB500, and KPV—enhances joint health, skin quality, hair regeneration, and overall cellular recovery. NAD (nicotinamide adenine dinucleotide) and MATC supplements support mitochondrial function, fostering cellular energy production and reducing age-related fatigue. Duhamel credits these therapies with sustained energy, youthful skin, and improved capability.
Hormone replacement therapy (HRT) extends benefits to women, especially during perimenopause and menopause. Duhamel explains that HRT regulates key hormones such as progesterone and estrogen, bringing them back to pre-menopausal levels. This alleviates symptoms like hot flashes and mood disruptions, delaying and reducing the progression and severity of menopause-related changes. Ultimately, HRT optimizes women’s hormone levels for prolonged energy, mental clarity, and quality of life well into midlife and beyond.
Gatlin, a longevity-focused company, operates under rigorous medical supervision and prioritizes pharmaceutical quality. Patients work with a team of doctors through a telemedicine platform that ensures individualized, professionally guided treatment plans—unlike the unregulated, do-it-yourself approaches sometimes found elsewhere. Gatlin’s treatments use verified active pharmaceutical ingredients (APIs) from reputable U.S. 503b pharmacies, avoiding the risks of imported compounds from unreliable overseas sources. All medications are delivered discreetly to clients’ homes, ensuring privacy and trusted quality.
The longevity field continues to advance with exciting developments. Stem cell therapy, though pending broader regulatory approval, holds immense poten ...
Health Optimization and Longevity
Shawn Ryan and Josh Duhamel discuss how anger and hate toward political opponents can have personal consequences. Ryan points out that such emotions harm sleep, relationships, and overall wellbeing. Duhamel shares his own experience, noticing that as he allowed himself to feel hatred toward those he disagreed with, he lost sleep and became deeply angry. He emphasizes that letting tribal politics override one's principles leads to losing a part of oneself, making a person vulnerable to becoming their worst self. Rising above this anger is linked to holding onto moral absolutes rather than letting political tribes dictate behavior.
Both emphasize that avoiding detailed political analysis and not demanding unwavering allegiance to any political group helps preserve spiritual health. Duhamel explains that his return to church was motivated partly by a desire to free himself from anger and noise, to reconnect with spiritual roots, and avoid slipping into hate-fueled patterns.
Duhamel finds that attending church provides vital structure and shifts his focus to spiritual priorities, especially after dropping his son off at Catholic school and sitting in church to pray or meditate. He highlights the importance of consistent prayer, meditation, and reflection, saying these practices matter more than specific denominations. Duhamel expresses willingness to attend any Christian church—Catholic, Presbyterian, Lutheran—if it supports his spiritual discipline, explaining that dogma matters less to him than finding a spiritual environment centered on love, peace, and harmony. This approach allows flexibility in seeking spiritual discipline while prioritizing personal connection to God over denominational distinctions.
Duhamel credits his Catholic upbringing with teaching him right from wrong and giving him a backbone to stay grounded when morally adrift, even if he does not agree with all church dogma. He highlights the role of church teachings, friends, and family in shaping his values. Ryan points to Catholic teachings as a means to distinguish acceptable from unacceptable behaviors, arguing that doctrine can prevent moral relativism and rationalizing misconduct.
Ryan and Duhamel both discuss Catholic concepts of spiritual warfare, with Ryan asserting that the Catholic Church excels at explaining and battling spiritual warfare—understood as the fight between good and evil for the soul. Duhamel agrees, saying this sense of spiritual struggle has kept him from taking darker paths and that spiritual warfare reinforces a clear sense of right and wrong.
The conversation reveals perceived differences between Catholic and non-denominational churches in theological education. Shawn Ryan observes that non-denominational churches excel ...
Spirituality and Faith
Josh Duhamel and Shawn Ryan discuss growing social divides, the normalization of extreme hatred, general distrust in government, and the importance of spiritual grounding in an era defined by rapid change and crisis.
Duhamel repeatedly expresses concern about deepening societal divisions, observing that both sides of the political spectrum are increasingly entrenched and unwilling to find common ground or understand opposing views. He describes witnessing people, including public figures, behaving irrationally and in ways that indicate they are blinded by tribal hatred. Duhamel recounts personal experiences such as driving his cyber truck in Los Angeles and being subjected to obscene gestures and hostile shouts simply because of his vehicle choice or perceived associations. He notes that this sort of reaction—strangers hurling hatred over cars or symbols—reflects a disturbing breakdown in everyday civility and rationality. Such behavior, he notes, would have been unacceptable in the past and now seems to be commonplace, leading to fears about the direction in which society is headed.
Duhamel and Ryan agree that behaviors once considered inappropriate or beyond the pale—a decade or even five years ago—are now increasingly justified by political tribalism. The threshold for public conduct has dropped, and harassment by strangers is echoed as an everyday reality. Duhamel stresses that the normalization of blind hate and a lack of ethical boundaries is dangerous, with people losing clarity around what constitutes acceptable behavior. The normalization of hatred is symptomatic of a broader breakdown in moral standards fueled by polarization and ongoing societal stress.
Discussion also turns to a sense of looming societal crisis. Both hosts observe a growing anxiety from events such as the rapid, almost uncontrollable growth of artificial intelligence, which multiplies its capabilities exponentially—raising fears that guardrails will not keep pace. Duhamel references COVID and his own inclination toward contingency planning, while Ryan mentions his household’s preparedness with years’ worth of food, revealing a prevailing belief that the "bottom could fall out at any moment." There is recognition that disruptions to critical infrastructure, like LA freeway shutdowns or supply chain blocks, combined with extreme polarization, could potentially escalate into civil conflict and widespread social destabilization.
Despite deep partisan rifts, both hosts identify a unifying trend in popul ...
Societal Division and Apocalyptic Concerns
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