Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)
In this episode of On Purpose, Jay Shetty and psychic medium Laura Lynne Jackson discuss spiritual guidance and intuition. Jackson explains her concept of a "team of light" - consisting of universal energy, spirit guides, and deceased loved ones - and describes how this team communicates through signs, symbols, and synchronicities in everyday life.
The conversation explores practical approaches to developing trust in intuitive guidance, including techniques for distinguishing genuine intuition from anxiety-driven thoughts. Shetty and Jackson address the role of meditation in connecting with one's inner self, the importance of surrendering to divine timing, and how maintaining an open mind to unexpected guidance can transform relationships and personal growth.
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Spiritual Guidance and "Team of Light" Dynamics
Laura Lynne Jackson and Jay Shetty explore the concept of spiritual guidance through what Jackson calls a "team of light." This team comprises three main elements: God energy (a universal force of love), spirit guides (angelic beings who mentor us), and deceased loved ones, including pets, who continue to support us from beyond.
According to Jackson, this team communicates through various signs and synchronicities, which can be specifically requested symbols or subtle "coincidences" like dream visitations and messages in nature. Shetty adds that being open to receiving these signs is crucial, as they might not always appear in expected forms.
Tips For Trusting One's Intuition
Jackson and Shetty emphasize that true intuition arrives with a sense of peace and certainty, distinctly different from anxious thoughts or what Shetty calls the "monkey mind." They suggest practical approaches to building trust in intuitive guidance, such as using breath work to quiet mental chatter and acting on intuitive pulls without agenda, like reaching out to friends who come to mind.
Both experts stress the importance of embracing the unknown and trusting divine timing. Shetty notes that life's unexpected turns often bring valuable lessons, while Jackson encourages surrendering to the natural unfolding of one's unique journey.
Surrender, Trust, and Openness in Guidance
Jackson advocates for creating space through practices like meditation to connect with one's inner self and understand the 'why' behind actions. She explains that ego-driven plans often differ from the soul's higher purpose, suggesting that seemingly negative experiences might actually fulfill spiritual contracts.
The conversation concludes with both speakers discussing the importance of maintaining positive self-talk and remaining open to unexpected guidance. Jackson emphasizes that everyone is interconnected, suggesting that authentic presence and open-heartedness can uplift collective journeys and transform relationships.
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Counterarguments
- The concept of a "team of light" is not empirically supported and relies on personal belief systems, which may not be universally accepted or verifiable.
- Interpreting signs and synchronicities as communication from a spiritual realm is subjective and may be confirmation bias, where individuals see what they want to see in random events.
- The distinction between true intuition and anxious thoughts is not always clear-cut, and what one person perceives as intuitive guidance could be influenced by their own biases and desires.
- Breath work and meditation, while beneficial for many, are not universally effective or suitable for all individuals, and some may find other practices more helpful for quieting mental chatter.
- The notion of divine timing and the idea that life's unexpected turns are inherently valuable can be overly simplistic and may not acknowledge the complex and sometimes random nature of life events.
- The concept of surrendering to a unique journey and the idea of spiritual contracts may not resonate with those who believe in self-determination and the ability to shape one's own destiny.
- The advice to maintain positive self-talk and remain open to unexpected guidance, while generally helpful, may not address deeper psychological issues that require professional intervention.
- The belief in interconnectedness and the transformative power of authentic presence may not be shared by all, especially those who prioritize individualism and personal boundaries.
Actionables
- You can create a "signs journal" to document and reflect on potential messages from your "team of light." Start by keeping a small notebook with you at all times or using a digital app designed for note-taking. Whenever you notice something that feels like it could be a sign or synchronicity—like a recurring number, a meaningful song that comes on at just the right moment, or an animal that seems to cross your path with unusual frequency—jot it down. Over time, review your entries to look for patterns or messages that may be emerging.
- Develop a personalized intuition deck using a mix of images, words, and symbols that resonate with you. Begin by gathering materials such as cardstock, magazines for cutting out images, stickers, or printed words and symbols from the internet. Create a set of cards, each with an image or word that speaks to you on a deep level. Use these cards daily or whenever you're seeking intuitive guidance by shuffling the deck, pulling a card, and contemplating its meaning for your current situation or question at hand.
- Engage in "intuitive movement" to connect with your body's wisdom and enhance your ability to trust your intuition. This could involve dancing freely to music that moves you, taking a walk in nature without a predetermined route, or practicing a form of martial arts like Tai Chi that emphasizes flow and mindfulness. Pay attention to how your body feels and moves, allowing it to guide you rather than imposing a structure or routine. This practice can help you differentiate between the sensations of intuition and those of anxiety or stress.
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Spiritual Guidance and "Team of Light" Dynamics
Laura Lynne Jackson and Jay Shetty discuss the concept of being guided by a "team of light," which comprises various sources of spiritual support.
"Team of Light": God Energy, Spirit Guides, and Passed Loved Ones
God Energy: Love Connecting and Guiding Us
Jackson defines God energy as a force of universal love present within everyone. It connects individuals to each other and guides them to their highest path. Shetty also speaks of feeling this God energy in his life, offering shelter, direction, and even helping carry pain during difficult times.
Spirit Guides Are Angels Guiding Our Soul's Journey
Spirit guides are advanced angelic beings who mentor individuals through life. Jackson refers to them as beings we contract with before our Earthly experience. They are not individuals known in one’s current lifetime, and she says most people have one to three such guides.
Deceased Loved Ones, Including Pets, Guide and Support Us From Beyond
Jackson includes deceased loved ones and pets in the team of light, noting that they continue to guide and support us from beyond, including ancestors we've never met. Shetty feels connected to his monk teacher's peer, who seems to watch over him, despite Shetty never having met him.
Our Team Communicates Through Signs and Synchronicities
Signs We Request, Like Animals or Symbols
Jackson talks about establishing a language with your team of light and asking for specific signs to confirm guidance or presence. Individuals might ask for particular signs, like a purple elephant, and receive such symbols as confirmations. Jackson describes seeing an orange, a specific sign she requested, which reassured her that she was on her highest path.
Subtle Signs and "Coincidences"
Jackson explains that signs manifest in ways such as dream visitations, messages in clouds, rainbows, hearts, and manipulated electricity. Creatures sensitive to electromagnetic fields, like birds and butterflies, may also be harbingers of signs. Shetty mentions that not all sign ...
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Spiritual Guidance and "Team of Light" Dynamics
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Counterarguments
- The concept of God energy is subjective and varies greatly across different cultures and religions; not everyone may agree with the definition provided or believe in such a force.
- The existence of spirit guides as advanced angelic beings is not supported by empirical evidence and relies on personal belief systems.
- The idea that deceased loved ones and pets guide us from beyond is comforting to many but lacks scientific proof and may not align with all philosophical or religious viewpoints.
- Interpreting specific symbols or animals as signs could be a result of confirmation bias, where individuals see what they expect or wish to see rather than what is actually there.
- Dream visitations, messages in clouds, and other supposed signs could be coincidental or the result of pareidolia, a psychological phenomenon where the mind perceives a ...
Actionables
- Create a personal symbol dictionary by noting down recurring symbols or animals that you feel a connection with and what they might represent to you. For instance, if you often notice dragonflies and associate them with change, write this down. Over time, you'll have a personalized reference to interpret potential signs in your surroundings.
- Start a dream journal to record any vivid dreams, especially those that feel like visitations or carry strong emotional weight. This can help you track patterns or messages that may be significant. If a dream includes a conversation with a loved one who has passed, note the feelings and content to reflect on possible guidance.
- Practice mindfulness during nature walks by paying close attention to your surro ...
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Tips For Trusting One's Intuition
Experts Laura Lynne Jackson and Jay Shetty share insights on learning to trust one's intuition, differentiating it from anxious thoughts, integrating it into daily life, and embracing the unknown.
Distinguishing Anxious Thoughts From Intuitive Peace
Intuitive Insights Bring Calm, Not Turmoil
Jackson and Shetty both emphasize that true intuition arrives as a neutral, emotion-free knowledge, bringing with it a sense of peace and certainty. This claircognizance is to be trusted over the turmoil induced by the mental chatter of the 'monkey mind.'
Mind Is Loud and Fearful; Intuition Is Open and Loving
The 'monkey mind,' as described by Shetty, is filled with envy, comparison, and stress, causing loud and fear-based thoughts. In contrast, intuition is a calm, peaceful guide towards love, as Jackson highlights.
Breathing Pauses Distinguish Intuition From Mental Chatter
Jackson recommends using breath work as a tool to reconnect with one's spiritual self. By inhaling through the nose and exhaling through the mouth, individuals can quiet the mental chatter and listen more clearly to their intuition.
Incorporating Intuitive Actions Into Daily Life Builds Trust In Inner Guidance
Reaching Out Without Agenda Validates Intuition
Shetty practices sending text messages to people when they come to mind without needing anything from them. Jackson speaks to trusting those intuitive pulls in life, taking actions like going for a walk alone to invite guidance in.
Recognizing and Honoring Life's Synchronicities and Signs
Jackson encourages individuals to acknowledge and value life's synchronicities and signs, testing and exploring them to open up and build trust in inner guidance. For example, Shetty reflects on trusting his intuition in sending texts to friends just by thinking of them, indicating his trust in life’s synchronicities.
When Intuition Was Right Despite Unexpected Outcomes
Reflecting on experiences that led to happiness when trusting intuition, even if the choice seemed illogical at the time, can help build trust in one's inner voice.
Embra ...
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Tips For Trusting One's Intuition
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Counterarguments
- Intuition can sometimes be influenced by subconscious biases, leading to flawed decision-making.
- The distinction between intuition and anxious thoughts is not always clear-cut, and what one perceives as intuition could be influenced by fear or desire.
- Relying solely on intuition without critical thinking or empirical evidence can lead to poor outcomes in some situations.
- The concept of 'divine timing' may not resonate with individuals who do not hold spiritual beliefs or who believe in a more deterministic universe.
- The idea that every experience holds a lesson can be comforting, but it can also be seen as an oversimplification of complex life events.
- Encouraging people to always trust their intuition can be problematic if it leads to ignoring expert advice or not seeking necessary help.
- The notion of sending messages without an agenda might not ...
Actionables
- Create a daily "intuition journal" to document moments when you feel a strong sense of knowing without logical explanation. By writing down these instances, you can track patterns and become more aware of how often your intuition speaks to you, which can help differentiate it from anxious thoughts.
- Develop a "synchronicity map" by noting down coincidences and signs you encounter in a visual format, like a bulletin board or digital mind map. This visual representation can help you see connections and patterns, reinforcing the idea that there's a larger design at work in your life.
- Start a "curiosity challenge" where you dedicate a ...
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Surrender, Trust, and Openness in Guidance
Laura Lynne Jackson and Jay Shetty explore the significance of surrender, trust, and openness when seeking and receiving guidance in life, tapping into themes of co-creation with the divine and fostering a positive internal dialogue.
Partnering With the Divine To Co-create Life By Resisting Control
Laura Lynne Jackson proposes that people create space in their lives, such as through meditation, to connect with their inner selves and the 'why' behind their actions. She believes that this understanding can help guide individuals on their journey.
Balancing "Endeavor" With Patient "Surrender" Instead of Swinging Between Extremes
Jackson explains that part of trusting guidance involves surrender, resisting the urge to control every situation, and partnering with the divine. She speaks about the importance of offering intentions for guidance, highlighting the magic that surrender brings into the journey, promoting ease and light. Jay Shetty adds to this concept by talking about the balance between personal effort and surrendering to intuition. He also discusses the pendulum swing people experience between believing everything is under their control to thinking nothing is.
Ego-driven Plans Differ From the Soul's Higher Purpose
Jackson argues that ego-driven plans often don't align with the soul's higher purpose. She says our brains, like "dunce caps," prevent us from recognizing the soul's higher intentions and our true connection to the divine. Laura advocates surrendering to divine guidance to align actions with the soul's purpose, using the example of divorce, which could be fulfilling a spiritual contract rather than being simply an ego-driven disaster.
Fostering Love, Gratitude, and Faith Over Fear and Doubt
Laura Lynne Jackson and Jay Shetty discuss transforming everyday tasks into moments of love, gratitude, and faith.
Reframing Negative Self-Talk Through Growth and Meaning
Laura advises pushing back against negative thoughts and seeing past experiences as opportunities for growth and meaning. By fostering love, gratitude, and faith over fear and doubt, individuals can tap into higher levels of knowing and experience magical outcomes.
Remaining Open to Unexpected Guidance Beyond Requests
Jackson highlights the importance of being receptive to guidance beyond one's specific requests. This openness can lead to fulfilling spiritual journeys that intersect with those of others, creating collective progression.
Authent ...
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Surrender, Trust, and Openness in Guidance
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Counterarguments
- The concept of surrendering to a higher power or divine guidance may not resonate with individuals who prioritize self-determination or who are skeptical of spiritual beliefs.
- The balance between personal effort and surrender might be difficult to achieve, and some may argue that too much surrender could lead to passivity or a lack of initiative.
- The idea that ego-driven plans are misaligned with the soul's purpose presupposes a belief in a soul and a higher purpose, which may not align with everyone's worldview or philosophical stance.
- The effectiveness of reframing negative self-talk into growth opportunities can vary greatly among individuals, and some may find that certain negative experiences cannot easily be seen as positive or meaningful.
- Openness to unexpected guidance could lead to a lack of focus or clarity in one's goals and actions if not approached with discernment.
- The notion of an authentic presence uplifting collective journeys assumes that individual energy can directly influence the collective, a concept that may not be universally accepted or understood.
- The impact of thoughts and intentions on the collective could be challenged by those who question the measurability or direct influence of individual consciousness on a larger scale.
- The practice of expressing gratitude and maintainin ...
Actionables
- You can create a "Surrender Jar" where you write down situations you're trying to control on slips of paper and place them in the jar as a symbolic act of letting go. This physical act can help you visualize and practice surrendering control, reinforcing the idea that not all situations require your direct influence.
- Start a "Gratitude Ripple" notebook where you jot down daily acts of kindness or moments of gratitude and then actively seek to pass on a similar act to someone else. This practice not only cultivates a gracious heart but also demonstrates the interconnectedness of actions and their effects on the collective.
- Develop a "Guidance Playlist" with ...
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