On Purpose with Jay Shetty • iHeartPodcasts

In an insightful session of "On Purpose with Jay Shetty," featured guest Michael B. Jordan delves into the nuances of leadership, the power of intuition, and the significance of role models. Through discussions with Jay Shetty, Jordan reflects on his influences and responsibilities, particularly highlighting how his relationship with his nephew has driven him to break negative cycles and set a positive example for future generations. His personal dedication to fostering leadership qualities reveals a desire to inspire and invoke change, not only in his familial sphere but extending to his professional realm as well.

Jordan shares his experiences in directing "Creed 3," touching on the parallels between leading a film crew and captaining a ship, and the profound importance of assembling a team with shared values and collective vision. His investment strategies also come to the fore, as he discusses putting his resources into health, wellness, and real estate—areas that align with his personal interests and goals. Furthermore, Jordan stresses the need to value the present moment and addresses the role honesty plays in shaping authentic relationships, underscoring his commitment to living a life of integrity and conscious awareness.

In the latest episode of "On Purpose with Jay Shetty," former monk turned podcaster Jay Shetty is joined by his wife Radhi Devlukia-Shetty to touch upon the subtle art of conversation, self-talk, and productivity. They share a seat at the table of life’s journeys, both literal and metaphorical, offering listeners a glimpse into their strategies for making the most of daily activities such as driving—where conversation turns practical with topics ranging from managing carsickness with natural remedies to the philosophical musings on life’s figurative backseat drivers.

As the episode unfolds, the couple delves into their unique methods for sparking conversations at social gatherings, with Radhi describing her vegan-centric icebreakers, while Jay favours more introspective openings. Fitness of the mind is also on the agenda as the pair explore how to maintain high energy levels and stay productive through self-talk that balances acknowledgment of fatigue with a forward-looking plan. Symbolic moments and personal reflections from landmark events and celebrations they have attended are interspersed throughout, allowing the Shettys to articulate a shared vision for leaving a meaningful legacy and the power of human connection. Tune into "On Purpose with Jay Shetty" for a heartening and intimate exchange highlighting the bonds of partnership, passion, and dedication.

Dive into the complex world of narcissism with Dr. Ramani Durvasula on "On Purpose with Jay Shetty," where they explore the nuances between narcissistic tendencies and Narcissistic Personality Disorder. Discover how these traits manifest and affect relationships, as Dr. Durvasula clarifies the confusion around the prevalence of narcissism in society. Through her expert lens, she demystifies how individuals with high self-esteem can become entangled with narcissists and the psychological consequences, such as depression and anxiety, that often follow prolonged emotional manipulation.

Beyond entanglement with narcissistic personalities, Dr. Durvasula and host Jay Shetty discuss the journey to recovery and empowerment. Learn about the critical steps for healing from the emotional turmoil of a narcissistic relationship, including the importance of radical acceptance and the role of empathy. While forgiveness might not be a prerequisite for moving on, Dr. Ramani offers intriguing insights into why change in a narcissistic individual is challenging and rarely permanent, equating it to the elasticity of a rubber band—a striking visualization that illustrates the resilience and complexity of human behavior.

Dive into the latest episode of "On Purpose with Jay Shetty" where the host himself reveals the subtle signs that indicate you might be valuing other people's opinions over your own. Shetty dissects the nuances of our behavior, from conforming to activities we dislike to the inability to say no, all to sate the appetite for approval from our social circles. This episode is not just a personal reflection but a guide on how to recognize the moments where our decisions are more about pleasing others than fulfilling our true desires.

In a world where external validation often feels like a currency, Shetty offers wisdom on how to break free from the opinion trap. He unveils the elements of choosing trusted advisors, dismantles the psychology behind gossip, and encourages an illuminating exercise for value clarification. With compelling points about the minimal time others spend thinking about us and the importance of evaluating advice based on well-intentioned sources, Shetty empowers listeners to take control, embrace independence in their choices, and prioritize personal development.

Dive into the essence of healthy living with Jay Shetty and guest Radhi Devlukia on the "On Purpose with Jay Shetty" podcast, as they explore time-honored culinary traditions and Ayurvedic wisdom for enhancing wellbeing. Radhi shares her profound connection to cooking, inherited from her mother and grandmother, embodying not just the nourishment of homemade meals, but the woven threads of culture, celebration, and ancestral heritage. Their heartfelt conversation extends into the holistic teachings from Radhi's book, illuminating how the simplest daily practices can bring forth a life of mindfulness and healthful harmony.

Together, Radhi and Jay reveal how the Ayurvedic modes of nature—goodness, passion, ignorance—affect our food and lifestyle choices, emphasizing the vitality that foods in the mode of goodness offer to the body. They delve into practical advice, such as the significance of chewing food thoroughly to aid digestion, and the benefits of early dining for optimal sleep and health. Radhi further discusses her book's guidance on mindful morning and evening routines, and the potent medicinal properties of spices, inviting listeners to embrace these routines and ingredients to enrich their daily lives with flavor and wellness.