Podcasts > On Purpose with Jay Shetty > Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

By iHeartPodcasts

In this episode of On Purpose, Jay Shetty shares insights about his journey in content creation, from speaking to empty college rooms while working as a consultant to his current role as a podcaster and speaker. He explains how the intimate nature of podcasting allows for deeper connections with audiences compared to other forms of media, drawing on observations from Malcolm Gladwell about audio content's unique characteristics.

The episode also covers Shetty's approach to sharing ancient wisdom through modern platforms, incorporating teachings from 5,000-year-old traditions and his monk teacher. He addresses the role of artificial intelligence in content creation, discussing both the public's concerns and the historical context of technological adaptation, while emphasizing the importance of maintaining human elements in content.

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Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

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Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

1-Page Summary

Jay Shetty's Journey as a Content Creator

Jay Shetty shares his humble beginnings in content creation, starting with booking small college rooms and often speaking to empty audiences while maintaining a day job as a consultant. Despite these early challenges, his persistence led him to become a successful podcaster, author, and speaker.

The Power of Podcasting's Intimacy

Malcolm Gladwell's observation that audio content creates a unique intimacy resonates strongly with Shetty's experience. Shetty notes that podcast listeners develop a deeper connection with him compared to social media followers, attributing this to the focused, intimate nature of audio content that feels like a personal conversation.

Mission: Making Wisdom and Positive Messages Viral

Shetty's mission centers on making ancient wisdom accessible through modern platforms. Drawing from 5,000-year-old traditions and his monk teacher's influence since age 18, he aims to spread messages of compassion, empathy, and unity. Rather than using clickbait tactics, Shetty challenges his team to create viral content based on depth and value, as evidenced by its impact on diverse audiences from Navy SEALs to former cheerleaders.

While addressing public concerns about AI's role in content creation, Shetty contextualizes current apprehension within the historical pattern of resistance to new technologies. He emphasizes the importance of maintaining human elements in content creation, suggesting that AI should enhance rather than replace human creativity. Shetty points out that while AI has capabilities, it cannot fully replicate the emotional resonance and rawness found in human-created content.

1-Page Summary

Additional Materials

Counterarguments

  • While Jay Shetty emphasizes the intimacy of podcasting, some could argue that the same level of connection can be achieved through other mediums like video, where visual cues can also foster a strong bond with the audience.
  • The idea that ancient wisdom can be fully conveyed through modern platforms might be challenged by those who believe that the depth and nuance of these traditions require more immersive, traditional learning experiences.
  • There is a perspective that while aiming for content to go viral based on depth and value is noble, the reality of social media algorithms often necessitates some level of strategic marketing or clickbait to reach wider audiences.
  • The impact of Shetty's content on diverse audiences is a subjective measure, and some might question the long-term effectiveness or depth of change that such content can inspire.
  • Regarding AI in content creation, some might argue that AI can potentially replicate emotional resonance and rawness, or that the human-AI collaboration could lead to new forms of creativity that have their own unique value and emotional impact.

Actionables

  • You can start sharing your insights on topics you're passionate about with friends or family to practice articulating your thoughts clearly and confidently. This mirrors the way Jay Shetty began by speaking to small groups, allowing you to refine your message and delivery in a supportive environment before reaching a broader audience.
  • Create a personal challenge to craft content that aligns with values like compassion, empathy, and unity, and share it on your social media platforms. By focusing on these themes, you contribute to a positive online culture and may inspire others to spread similar messages, just as Shetty emphasizes in his work.
  • Experiment with using AI tools to assist in brainstorming or enhancing your creative projects, but ensure that the final touch comes from your personal experiences and emotional input. This approach allows you to leverage technology for creativity while maintaining the human element that resonates with audiences.

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Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

Jay Shetty's Journey as a Content Creator

Jay Shetty reflects on his origins in content creation and the success he found through podcasting, authoring books, and public speaking.

Jay Shetty's Start in Content Creation: College Rooms and Empty Audiences

Shetty began his foray into sharing wisdom by booking small college rooms and putting up posters. He describes the humbling experience of practicing presentations in empty rooms when no one showed up for his scheduled talks. Alongside his efforts to spread wisdom in the evenings, Shetty managed a day job as a consultant to pay his bills.

Despite Struggles, Shetty Became a Successful Podcaster, Author, and Speaker

Despite early struggles and often speaking to empty rooms, Shetty's persistence and passion for sharing wisdom led him to become a successful podcaster, author, and speaker.

Podcasting's Intimacy Fosters Deeper Audience Connections

Audio Fosters Unique Closeness Visual Media Can't Match

An unidentified speaker references Malcolm Gladwell's view that audio content, like podcasting, goes straight for the heart due to its ability to foster a closeness that visual media cannot. Gladwell points out that audiences react differently to audio because of the intimacy it creates, suggesting that listeners form deeper connections with the content creator than they might through other forms of media.

Podcast Listeners Know the Host Better Than Social Media Followers

Jay Shetty explains that the experience of listening to a podcast is akin to being on an intimate phone call; it's personal and ...

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Jay Shetty's Journey as a Content Creator

Additional Materials

Counterarguments

  • While audio content can foster a unique closeness, it's not universally true that it always creates deeper connections than visual media; some individuals may feel more connected to content creators through visual cues and live interactions.
  • The assertion that podcast listeners know the host better than social media followers could be challenged by the fact that social media can offer a more holistic view of a person's life and interests through various types of content (photos, videos, text updates).
  • The personal and intimate experience of listening to a podcast is subjective and may not apply to all listeners; some may listen passively and not feel a personal connection.
  • The idea that regular podcast listeners have more profound conversations with content creators could be countered by pointing out that depth of conversation can also be influenced by the platform's nature and the context in which the interaction occurs, not just the medium of podcasting.
  • The deep connection cr ...

Actionables

  • Start your own journey of sharing knowledge by recording voice notes on topics you're passionate about and sharing them with friends for feedback. This can be done using your smartphone and a basic voice recording app. Share these recordings with a small group of friends or family members and ask for their honest opinions to improve your delivery and content.
  • Balance your current responsibilities with a personal project by dedicating a set time each evening to work on it. For instance, if you're interested in writing, spend 30 minutes every night drafting blog posts or stories. This consistent effort can lead to significant progress over time without overwhelming your schedule.
  • Foster deeper connections with people by starting a sm ...

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Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

Mission: Making Wisdom and Positive Messages Viral

Jay Shetty focuses on a powerful goal: spreading ancient wisdom through the internet to improve the world, aspiring to make a positive impact on humanity with content that enlightens and unites.

Shetty's Goal to Make Ancient Wisdom Accessible

Aspiration For Compassion, Empathy, and Unity to Go Viral Over Entertaining Content

Jay Shetty speaks with reverence about the ancient traditions he has learned, some that stretch back 5,000 years. Shetty’s aspiration is for teachings of compassion, empathy, and unity to go viral, overshadowing merely entertaining content. He reflects on the influence of his monk teacher's wisdom since he was 18 years old, which has driven him to make ancient wisdom accessible to all and to spread messages that could potentially unify and better humanity at large.

Creating Viral Content With Purpose

Prioritizing Meaningful Content Over Clickbait Sensationalism

Jay Shetty, inspired by the concept of a massive transformational purpose (MTP), shares his own MTP to "make wisdom go viral." He pushes for content that fosters an ethos of resilience and growth from past hardships rather than generating negative meanings from challenging events.

He aims to achieve virality with his content not through clickbait but by proving that meaningful content can gain po ...

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Mission: Making Wisdom and Positive Messages Viral

Additional Materials

Counterarguments

  • While spreading ancient wisdom is noble, it's important to contextualize it for modern times to ensure relevance and applicability.
  • The aspiration for compassionate and empathetic content to go viral may not account for the diverse tastes and interests of a global audience, which includes a desire for entertainment.
  • Making ancient wisdom accessible is valuable, but it should be done in a way that respects and preserves the cultural contexts from which it originates.
  • Prioritizing meaningful content over clickbait is commendable, but it may be challenging to capture and retain a large audience in a digital landscape that often rewards sensationalism.
  • The concept of a massive transformational purpose (MTP) is inspiring, but it may be difficult to measure the real-world impact of such a broad goal.
  • Promoting resilience and growth is important, but content creators must also be careful not to dismiss or oversimplify the complexities of individual hardships.
  • The belief that meaningful content can gain popularity without clickbait tactics is optimistic, but it may not always align with the algorithms and business models of social media platforms that prioritize engagement metrics.
  • Using individual success stories like a Navy SEAL and a paralyzed former cheerleader can be motivating, but it might inadvertently crea ...

Actionables

  • You can curate a personal digital library of inspirational and educational content by bookmarking articles, videos, and other media that align with the values of compassion, empathy, and unity. Start by setting aside time each week to search for and save content that resonates with these themes. Use a simple bookmarking tool or create a dedicated folder on your device to keep everything organized. Over time, you'll build a go-to resource for uplifting material that you can share with others or turn to when you need a boost.
  • Start a "wisdom journal" where you reflect on and write down insights from your own life experiences that embody resilience and growth. This could be a physical notebook or a digital document where you dedicate a few minutes each day to jot down moments where you've overcome challenges or learned valuable lessons. The act of writing reinforces these experiences and turns them into teachable moments that you can share with friends or family, contributing to the spread of meaningful content in your own circle.
  • Engage in mindful media consumption by setting up a "content diet" plan that mirrors the concept of healthy eating. Jus ...

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Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

Navigating the Rise of Ai in Content Creation

With the advanced march of AI in various fields, content creation now experiences the integrating power of artificial intelligence, and this technological blend comes with a full spectrum of reactions and apprehensions.

Addressing Ai's Impact Concerns on Creative Industries

Human Apprehension Towards New Technologies: A Historical Pattern

The speaker draws attention to statistics from the United States which highlight a public sentiment underscored by uncertainty about AI's role in content creation. Many Americans feel it is important that content remains human-made, signaling a collective unease with the rapid digitization of creative processes. Jay Shetty points out that humans have historically been apprehensive towards new technologies, with AI just the latest in a line that previously included the internet, social media, and even color television. This broader pattern underscores a fundamental human response to technological innovation.

Preserving the Human Element In Ai Content Creation

Showcasing Human Content to Authentically Mirror Reality and Evoke Emotion

Jay Shetty stresses the importance of the human touch in AI-generated content. It's not just about creating; it's about authentically mirroring the complex tapestry ...

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Navigating the Rise of Ai in Content Creation

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Clarifications

  • Artificial intelligence's integrating power in content creation refers to its ability to blend seamlessly with human creativity, enhancing the creation process by automating tasks, generating insights, and improving efficiency. AI technologies can analyze data, predict trends, personalize content, and even assist in ideation, contributing to more innovative and tailored creations. This integration allows for a symbiotic relationship between human creators and AI tools, leveraging the strengths of both to produce richer, more engaging content across various mediums.
  • The phrase "collective unease with the rapid digitization of creative processes" suggests that many people feel unsettled or anxious about how quickly traditional creative methods are being replaced by digital technologies in content creation. This unease stems from concerns about the impact of technology on the authenticity and human touch in creative works. People may worry that the essence of human creativity and emotional depth could be diminished or lost in the shift towards more automated and AI-driven content production.
  • The broader pattern of human response to technological innovation reflects a historical trend of initial apprehension and uncertainty towards new technologies. This pattern has been observed across various advancements, including the internet, social media, and color television. Humans tend to exhibit skepticism and concerns when faced with disruptive technological changes, often rooted in a desire to preserve familiar modes of operation and creativity. This response underscores a fundamental aspect of human nature in adapting to and accepting novel technological shifts.
  • AI-generated content, while impressive in its capabilities, often lacks the depth and emotional complexity that human-created content can convey. This is because AI operates based on algorithms and patterns, which may not capture the nuanced emotions and raw authenticity that human experiences and expressions can deliver. Human creativity is deeply rooted in personal experiences, emotions, and cu ...

Counterarguments

  • While many Americans may value human-made content, there is a growing global audience that appreciates and consumes AI-generated content for its accessibility, diversity, and innovation.
  • Apprehension towards new technologies does not always persist; acceptance often grows as the benefits and integrations of the technology become more apparent and widespread.
  • AI has the potential to replicate and even enhance emotional resonance through data-driven insights into human preferences and storytelling techniques.
  • The alliance between human creativity and AI capabilities might lead to unforeseen forms of art and expression that could redefine authenticity and emotional connection in content.
  • AI can democratize content creation, allowing individuals who may not have traditional artistic skills to express themselves creatively and contribute to ...

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