Self-Improvement Archives

How Practicing Hansei Can Help You Overcome Self-Sabotage

Are you sabotaging your own success? Here’s how to use the Japanese practice of hansei to identify and overcome these sabotaging behaviors.

The Japanese philosophy of kaizen means continuous improvement through small, manageable steps. Here’s how to practice it.

Do you want to do something that actually matters in your life and the world? Discover how you can find meaningful work with a purpose.

Whether you want to learn faster, break old habits, or sharpen your thinking, you can increase neuroplasticity to effect change. Here’s how.

Do you get distracted easily? It might not be your fault. Here’s how you can reclaim control of your attention span today.

Courage develops through preparation, small choices, and strategic audacity. Learn how to be brave with insights from diverse perspectives.

Courage matters. Learn how it reveals our character, helps us live authentically, pushes us to grow, and creates a ripple effect beyond us.

Embracing your finite nature can lead to gratitude, perspective, and a fuller life. Learn how stoicism offers a beneficial view of death.