Personal Life Archives

How to Motivate Yourself to Exercise: 5 Science-Based Strategies

Knowing yourself and how motivation works can help you develop strategies that work for you. Learn how to motivate yourself to exercise.

Are you sabotaging your own success? Here’s how to use the Japanese practice of hansei to identify and overcome these sabotaging behaviors.

To make an exercise plan, figure out what types of exercise to do, how much to do, and when to introduce new training styles. Here’s how.

Taking a chance can be scary, but that’s how investors and gamblers have found success. We explain how with Nate Silver’s the River concept.

If you wonder how much exercise is enough but not too much, we’ve sorted out the varied voices on the matter. Take a look.

The Japanese philosophy of kaizen means continuous improvement through small, manageable steps. Here’s how to practice it.

Do you want to do something that actually matters in your life and the world? Discover how you can find meaningful work with a purpose.

Do you and your partner argue often? Here are three conflict resolution methods for those in relationships in need of repair.

Have things fizzled out with your partner? Do you argue over little things? Here’s how to reconnect and grow closer than ever before.

Many people behave as if work-life balance is a reality, but some say it’s a myth. Here’s what a few professionals and career experts think.