We've ranked the best zen buddhism books using expert recommendations, sales data, and millions of reader ratings. At Shortform, we know books. Our book guides are the best in the world. Learn why.
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Zen Mind, Beginner's Mind
Shunryu Suzuki, David Chadwick
5.0
"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching on the first page. And that's just the beginning.
In the thirty years since its original publication, Zen Mind, Beginner's Mind has become one of the great modern Zen classics, much beloved, much re-read, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics—from the details of posture and breathing in zazen to the perception of nonduality—in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page. It's a book to come back to time and time again as an inspiration to practice.
often used the methods found in this book to center himself during difficult moments in his career. He was such an avid practitioner that he considered going to Japan to continue his practice, but was advised against it. [source]
Isn’t a religious book, but more on self-realization, study on yourself, breathing exercises, relaxation and understanding human nature. Really cool book, very short read and you will really enjoy reading. [source]
I really think it’s one of the best books on the planet. Every time I read it, even now when I reckon I’ve read it more than 40 or 50 times, it still has the effect of pulling me out of everyday thinking, out of everyday life, and making me see the world in a very different way. [source]
In his definitive introduction to Zen Buddhism, Alan Watts explains the principles and practices of this ancient religion to Western readers. With a rare combination of freshness and lucidity, he delves into the origins and history of Zen to explain what it means for the world today with incredible clarity. Watts saw Zen as “one of the most precious gifts of Asia to the world,” and in The Way of Zen he gives this gift to readers everywhere.
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Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values
This lyrical, evocative, thought-provoking journal of a man's quest for truth - and for himself - has touched and changed an entire generation, and is ready to reach out to a new one. At its heart, the story is all too simple: a man and his son take a motorcycle trip across America. But this is not a simple trip at all, for around every corner, through mountain and desert, wind and rain, and searing heat and biting cold, their pilgrimage leads them to new vistas of self-discovery and renewal.
Zen and the Art of Motorcycle Maintenance is an elemental work that has helped to shape and define the past 25-years of American culture. This special audio edition presents this adventure in an exciting new way - for the millions who have already taken this journey and want to travel these roads again, and for the many more who will discover for the first time the wonders and challenges of a story that will change the way they think and feel about their lives. Unique to audio, this edition features a new introduction by the author.
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Recommended by Brad Feld, Drew Houston, Ev Williams, and 7 others.
Brad Feld
Co-Founder/Foundry Group
I think every entrepreneur or aspiring entrepreneur should read the book Zen and the Art of Motorcycle Maintenance. It was written in the 1970s by a guy named Robert Pirsig. It was his first book, it's kind of a hippie philosophy treatised journey. The word that sort of came out of it was Chautauqua, he's like having a conversation with his son as they do a motorcycle trip across the country, and it's just this incredible treatise on philosophy, product, quality, accomplishing what your goal is, against the backdrop of the narrator, the author, going crazy and having a psychotic break. And so it's this very powerful mix of accessible philosophy, combined with this pretty captivating journey in a book that, again, anybody who builds anything, there's so much in it that's so worth reading and just soaking in. But it's not what you'd expect, it's not a "here's how you do it", you have to read it slowly and think about it. So, it's one of my favorites. [source]
Drew Houston
CEO/Dropbox
There are engineers who dismiss all these things that can’t be fit into an algorithm, or that don’t have some kind of mathematical rigor underpinning them, this book is about that question. [source]
Honorable mentions: Jonathan Livingston Seagull, Zen and the Art of Motorcycle Maintenance, and The Joy of Sex, all given to me by my mother. I believe they helped inculcate some of the 1960s-70s ethos of individual freedom into my thinking. [source]
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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?
Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you'll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo's clients have lapsed (and she still has a three-month waiting list).
With detailed guidance for determining which items in your house "spark joy" (and which don't), this international best seller featuring Tokyo's newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home - and the calm, motivated mindset it can inspire.
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Recommended by Andra Zaharia, Annie Loves Covfefe, Benjamin Spall, and 3 others.
Andra Zaharia
I’ve gone through quite a few experiences brought on or shaped by what I’ve learned from books. … a more frivolous example is The Life-Changing Magic of Tidying. I read this one when moving apartments a few years ago and it made me throw or give away ⅓ of my stuff. The result: freeing up space, both physical and mental, and acquiring some home organizing skills that have stuck with me ever since. My home is tidier and my mind is clearer because of this book. [source]
Annie Loves Covfefe
@Benny29143790 @Thereal_ssteele Oh how I love Kondo cleaning. Her first book is fantastic too!! [source]
Benjamin Spall
The Life-Changing Magic of Tidying Up by Marie Kondo … I started reading on vacation. I interviewed Marie for my own book and while the translation is somewhat quirky in places, her book is worth the hype. [source]
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Peace Is Every Step
Thich Nhat Hanh
4.5
Thich Nhat Hahn is a Vietnamese Zen master, poet and writer whose humane, benevolent presence and spiritual influence is comparable only to that of the Dalai Lama. His teachings show how to use Zen mindfulness in everyday aspects of life, live in the world peacefully, and weather daily mundane crises as well as larger spiritual trials.
Recommended by Joel Gascoigne.
Joel Gascoigne
Around two and a half years ago I found myself on a very organic path from business, success and self-improvement books to those that spanned both personal success and spirituality. Books like The Monk and the Riddle mentioned above address this topic. After reading some of these books, I naturally found myself interested in meditation and Zen Buddhism. One of the most fascinating Zen Buddhists and authors for me has been Thich Nhat Hahn who has written many books. [source]
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Tao Te Ching: By Lao Tzu - Illustrated
Lao Tse
4.5
A lucid translation of the well-known Taoist classic by a leading scholar-now in a Shambhala Pocket Library edition. Written more than two thousand years ago, the Tao Teh Ching, or -The Classic of the Way and Its Virtue, - is one of the true classics of the world of spiritual literature. Traditionally attributed to the legendary -Old Master, - Lao Tzu, the Tao Teh Ching teaches that the qualities of the enlightened sage or ideal ruler are identical with those of the perfected individual. Today, Lao Tzu's words are as useful in mastering the arts of leadership in business and politics as they are in developing a sense of balance and harmony in everyday life. To follow the Tao or Way of all things and realize their true nature is to embody humility, spontaneity, and generosity. John C. H. Wu has done a remarkable job of rendering this subtle text into English while retaining the freshness and depth of the original. A jurist and scholar, Dr. Wu was a recognized authority on Taoism and the translator of several Taoist and Zen texts and of Chinese poetry. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Q: What are the books that had a major influence on you? Or simply the ones you like the most. : Tao te Ching, score takes care of itself, between the world and me, the four agreements, the old man and the sea...I love reading! [source]
According to a Yibada interview with Chen Wei, who wrote Ma’s 2014 authorized biography, the Alibaba founder and executive chairman always carries the Tao Te Ching, the foundational text of Taoist philosophy, religion and ethics composed by Lao Tzu in the sixth century B.C. [source]
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
It’s a great book if you’ve never meditated, and if you’ve been meditating for 50 years. [source]
Henry Medine
I promote range and diversity. Thus, I recommend readers to expose themselves to as many different topics as possible. I usually have 2-4 books I refer back to at any given time. They range in topics from management, art, spirituality and philosophy. Trying to get the engineering thing going but don't much of a mind for science. [source]
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Gift Edition)
Thich Nhat Hanh
4.4
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Through explorations of the three pillars of Zen--teaching, practice, and enlightenment--Roshi Philip Kapleau presents a comprehensive overview of the history and discipline of Zen Buddhism. An established classic, this 35th anniversary edition features new illustrations and photographs, as well as a new afterword by Sensei Bodhin Kjolhede, who has succeeded Philip Kapleau as spiritual director of the Rochester Zen Center, one of the oldest and most influential Zen centers in the United States.
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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Thich Nhat Hanh
4.4
“If there is a candidate for ‘Living Buddha’ on earth today, it is Thich Nhat Hanh.” – Richard Baker-roshi In The Heart of the Buddha’s Teaching, now with added material and new insights, Thich Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives. With poetry and clarity, Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment. Covering such significant teachings as the Four Noble Truths, the Noble Eightfold Path, the Three Doors of Liberation, the Three Dharma Seals, and the Seven Factors of Awakening, The Heart of the Buddha’s Teaching is a radiant beacon on Buddhist thought for the initiated and uninitiated alike.
“Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.” – His Holiness the Dalai Lama
“Thich Nhat Hanh is a real poet.” – Robert Lowell
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Zen Flesh, Zen Bones: A Collection of Zen and Pre-Zen Writings
Paul Reps, Nyogen Senzaki
4.4
When Zen Flesh, Zen Bones was published in 1957 it became an instant sensation with an entire generation of readers who were just beginning to experiment with Zen. Over the years it has inspired leading American Zen teachers, students, and practitioners. Its popularity is as high today as ever.
Zen Flesh, Zen Bones is a book that offers a collection of accessible, primary Zen sources so that readers can struggle over the meaning of Zen for themselves. It includes 101 Zen Stories, a collection of tales that recount actual experiences of Chinese and Japanese Zen teachers over a period of more than five centuries; The Gateless Gate, the famous thirteenth-century collection of Zen koans; Ten Bulls, a twelfth century commentary on the stages of awareness leading to enlightenment; and Centering, a 4,000 year-old teaching from India that some consider to be the roots of Zen.
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Zen in the Art of Archery
Eugen Herrigel
4.4
The path to achieving Zen (a balance between the body and the mind) is brilliantly explained by Professor Eugen Herrigel in this timeless account.
This book is the result of the author’s six year quest to learn archery in the hands of Japanese Zen masters. It is an honest account of one man’s journey to complete abandonment of ‘the self’ and the Western principles that we use to define ourselves. Professor Herrigel imparts knowledge from his experiences and guides the reader through physical and spiritual lessons in a clear and insightful way.
Mastering archery is not the key to achieving Zen, and this is not a practical guide to archery. It is more a guide to Zen principles and learning and perfect for practitioners and non-practitioners alike.
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Recommended by Adam Robinson, Adam Robinson, Aubrey Marcus, and 1 others.
Adam Robinson
One of five books that confirm there is far, far more in our unconscious mind than is dreamt of in our philosophy. [source]
Adam Robinson
One of five books that confirm there is far, far more in our unconscious mind than is dreamt of in our philosophy. [source]
Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you’re seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.
In Mastery, you’ll discover: The 5 Essential Keys to Mastery, Tools for Mastery, Mastery and Energy, How to Master Your Athletic Potential, The 3 Personality Types that Are Obstacles to Mastery, How to Avoid Pitfalls Along the Path, and more . . .
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Recommended by Ev Williams, Maurice Ashley, and Terry Laughlin.
Maurice Ashley
Detailed the challenges that we all face on the road to expertise in any field. [source]
Terry Laughlin
A set of prescriptions or principles, for attaining mastery. [source]
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Siddhartha
Hermann Hesse
4.4
Herman Hesse's classic novel has delighted, inspired, and influenced generations of readers, writers, and thinkers. In this story of a wealthy Indian Brahmin who casts off a life of privilege to seek spiritual fulfillment. Hesse synthesizes disparate philosophies--Eastern religions, Jungian archetypes, Western individualism--into a unique vision of life as expressed through one man's search for meaning.
Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and an increasingly popular speaker and statesman. What's more, he'll tell you that happiness is the purpose of life, and that "the very motion of our life is towards happiness." How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace.
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Waking Up: A Guide to Spirituality Without Religion
For the millions of Americans who want spirituality without religion, Sam Harris’s new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
From multiple New York Times bestselling author, neuroscientist, and “new atheist” Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds. Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives—and, therefore, that there is more to understanding reality than science and secular culture generally allow.
Waking Up is part seeker’s memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.
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Recommended by Susan Cain, Chris Goward, Fabrice Grinda, and 1 others.
Susan Cain
Author
Such a fantastic book. And it was really, for me, completely lifechanging. [source]
Chris Goward
I also highly recommend Sam Harris' Waking Up, which is a more well-rounded unpacking of non-religious mindfulness practice. [source]
Fabrice Grinda
Very well thought through analysis of spirituality without religion. [source]
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When Things Fall Apart: Heart Advice for Difficult Times
There is a fundamental opportunity for happiness right within our reach, yet we usually miss it—ironically while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema Chödrön's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation. It is there, in the midst of chaos, that we can discover the truth and love that are indestructible.
The Shambhala Library is a series of exquisitely designed and produced cloth editions of the world's spiritual and literary classics, both ancient and modern. Perfect for collecting or as gifts, each volume features a sewn binding, decorative endsheets, and a ribbon marker—in a delightful-to-hold 4¼ x 6¾ trim size.
Almost the flip side. I'm so much better at protracted difficult periods because of Pema and because of meditation and because of knowing how to sit with it and not insist that the tension go away. [source]
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The Dhammapada
Gil Fronsdal and Jack Kornfield
4.3
The Dhammapada (Pāli; Prakrit: धम्मपद Dhammapada; Sanskrit: धर्मपद Dharmapada) is a collection of sayings of the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali Canon of Theravada Buddhism. The Buddhist scholar and commentator Buddhaghosa explains that each saying recorded in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha.
The Dhammapada is one of the greatest psychological works ever written, and certainly one of the greatest before 1900. It is masterful in its understanding of the nature of consciousness, and in particular the way we are always striving and never satisfied. You can turn to it – and people have turned to it throughout the ages – at times of trouble, at times of disappointment, at times of loss, and it takes you out of yourself. It shows you that your problems, your feelings, are just timeless manifestations of the human condition. It also gives specific recommendations for how to deal with those problems, which is to let go, to accept, and to work on yourself. So I think this is a kind of tonic that we ambitious Westerners often need to hear. [source]
The Buddhist collection of sayings. And it begins with, basically, the idea that we create the world with our minds. [source]
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An Introduction to Zen Buddhism
D. T. Suzuki, Carl Jung
4.3
One of the world’s leading authorities on Zen Buddhism, D. T. Suzuki was the author of more than a hundred works on the subject in both Japanese and English, and was most instrumental in bringing the teachings of Zen Buddhism to the attention of the Western world. Written in a lively, accessible, and straightforward manner, An Introduction to Zen Buddhism is illuminating for the serious student and layperson alike. Suzuki provides a complete vision of Zen, which emphasizes self-understanding and enlightenment through many systems of philosophy, psychology, and ethics. With a foreword by the renowned psychiatrist Dr. Carl Jung, this volume has been generally acknowledged a classic introduction to the subject for many years. It provides, along with Suzuki’s Essays and Manual of Zen Buddhism, a framework for living a balanced and fulfilled existence through Zen.
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Buddhism Plain and Simple
Steve Hagen
4.3
This book offers a clear, straightforward approach to Buddhism in general and awareness in particular. It is about being awake and in touch with what is going on here and now. When the Buddha was asked to sum up his teaching in a single word, he said, "Awareness." The Buddha taught how to see directly into the nature of experience. His observations and insights are plain, practical, and down-to-earth, and they deal exclusively with the present. In Buddhism Plain and Simple, Steve Hagen presents these uncluttered, original teachings in everyday, accessible language unencumbered by religious ritual, tradition, or belief.
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Zen and the Art of Happiness
Chris Prentiss
4.3
The "Zen" of doing anything is doing it with a particular state of mind that brings the experience of enlightenment - and through that experience, happiness. In "Zen and the Art of Happiness", you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression.
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The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
Mark Nepo
4.3
Philosopher-poet and cancer survivor, Mark Nepo opens a new season of freedom and joy--an escape from deadening, asleep-at-the wheel sameness--that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and to savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life's multiple dimensions, each one drawn with awe and affection. The Book of Awakening is the result of his journey of the soul and will inspire others to embark on their own. Nepo speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo's words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability.
The most important book I have ever read, the best gift I have ever given. A daily touchstone to center, balance, inspire & comfort. I was honored @marknepo asked me to write the forward for this 20th anniversary edition. It is available now for pre-order. Publication date 1/1/20 https://t.co/6PIQFBI1Wz [source]
Oh! So GREAT! If you're able, PLEASE read her powerful book. https://t.co/3itlgrS7Mz [source]
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The Zen Teaching of Bodhidharma
Bodhidharma, Red Pine
4.2
A fifth-century Indian Buddhist monk, Bodhidharma is credited with bringing Zen to China. Although the tradition that traces its ancestry back to him did not flourish until nearly two hundred years after his death, today millions of Zen Buddhists and students of kung fu claim him as their spiritual father.
While others viewed Zen practice as a purification of the mind or a stage on the way to perfect enlightenment, Bodhidharma equated Zen with buddhahood and believed that it had a place in everyday life. Instead of telling his disciples to purify their minds, he pointed them to rock walls, to the movements of tigers and cranes, to a hollow reed floating across the Yangtze.
This bilingual edition, the only volume of the great teacher's work currently available in English, presents four teachings in their entirety. "Outline of Practice" describes the four all-inclusive habits that lead to enlightenment, the "Bloodstream Sermon" exhorts students to seek the Buddha by seeing their own nature, the "Wake-up Sermon" defends his premise that the most essential method for reaching enlightenment is beholding the mind. The original Chinese text, presented on facing pages, is taken from a Ch'ing dynasty woodblock edition.
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A Tale for the Time Being
Ruth Ozeki
4.2
In Tokyo, sixteen-year-old Nao has decided there’s only one escape from her aching loneliness and her classmates’ bullying. But before she ends it all, Nao plans to document the life of her great-grandmother, a Buddhist nun who’s lived more than a century. A diary is Nao’s only solace—and will touch lives in a ways she can scarcely imagine.
Across the Pacific, we meet Ruth, a novelist living on a remote island who discovers a collection of artifacts washed ashore in a Hello Kitty lunchbox—possibly debris from the devastating 2011 tsunami. As the mystery of its contents unfolds, Ruth is pulled into the past, into Nao’s drama and her unknown fate, and forward into her own future.
Full of Ozeki’s signature humour and deeply engaged with the relationship between writer and reader, past and present, fact and fiction, quantum physics, history, and myth, A Tale for the Time Being is a brilliantly inventive, beguiling story of our shared humanity and the search for home.
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Everyday Zen: Love and Work
Charlotte Joko Beck, Steve Smith
4.2
A Zen guide to the problems of daily living, love, relationships, work, fear and suffering. Combining earthly wisdom with spiritual enlightenment, it describes how to live each moment to the full and shows the relevance of Zen to every aspect of life.
Recommended by Ari Iaccarino.
Ari Iaccarino
I have no favorite book, but I can tell you a particular genre that continues to capture my literary interests: metacognition. Books like The Tao of Physics, Everyday Zen, Zen and the Art of Motorcycle Maintenance, Buddhist Biology, Zen and the Brain, and The Physics of Consciousness all run the gamut of challenging and considering to think of how we think. [source]
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Hardcore Zen: Punk Rock, Monster Movies and the Truth about Reality
Brad Warner
4.2
This is not your typical Zen book. Brad Warner, a young punk who grew up to be a Zen master, spares no one. This bold new approach to the "Why?" of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary. Warner's voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons to the Buddha himself to make sure his points come through loud and clear. As it prods readers to question everything, Hardcore Zen is both an approach and a departure, leaving behind the soft and lyrical for the gritty and stark perspective of a new generation.
The subtitle says it all: there has never been a book like this.
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The Zen Teaching of Huang Po: On the Transmission of Mind
Huang-po
4.2
This complete translation of the original collection of sermons, dialogues, and anecdotes of Huang Po, the illustrious Chinese master of the Tang Dynasty, allows the Western reader to gain an understanding of Zen from the original source, one of the key works in its teachings; it also offers deep and often startling insights into the rich treasures of Eastern thought. Nowhere is the use of paradox in Zen illustrated better than in the teaching of Huang Po, who shows how the experience of intuitive knowledge that reveals to a man what he is cannot be communicated by words. With the help of these paradoxes, beautifully and simply presented in this collection, Huang Po could set his disciples on the right path. It is in this fashion that the Zen master leads his listener into truth, often by a single phrase designed to destroy his particular demon of ignorance.
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The Snow Leopard
Peter Matthiessen
4.2
When Matthiessen went to Nepal to study the Himalayan blue sheep and, possibly, to glimpse the rare and beautiful snow leopard, he undertook his five-week trek as winter snows were sweeping into the high passes. This is a radiant and deeply moving account of a "true pilgrimage, a journey of the heart."
Recommended by Nick Pyenson.
Nick Pyenson
The book stands apart and it remains fresh because of the ways that Matthiessen weaves his exploration of the outer world with his own inner one. [source]
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No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions About Core Buddhist Teachings
Noah Rasheta
4.2
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True Love: A Practice for Awakening the Heart
Thich Nhat Hanh
4.2
In this little treasure, Thich Nhat Hanh, the renowned Zen monk, offers timeless insight into the nature of real love. With simplicity, warmth, and directness, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom—explaining how to experience them in our day-to-day lives. He also emphasizes that in order to love in a real way, we must first learn how to be fully present in our lives, and he offers simple techniques from the Buddhist tradition that anyone can use to establish the conditions of love.
Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.
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31
Writing Down the Bones: Freeing the Writer Within
Natalie Goldberg
4.2
With insight, humor, and practicality, Natalie Goldberg inspires writers and would-be writers to take the leap into writing skillfully and creatively. She offers suggestions, encouragement, and solid advice on many aspects of the writer’s craft: on writing from “first thoughts” (keep your hand moving, don’t cross out, just get it on paper), on listening (writing is ninety percent listening; the deeper you listen, the better you write), on using verbs (verbs provide the energy of the sentence), on overcoming doubts (doubt is torture; don’t listen to it)—even on choosing a restaurant in which to write. Goldberg sees writing as a practice that helps writers comprehend the value of their lives. The advice in her book, provided in short, easy-to-read chapters with titles that reflect the author’s witty approach (“Writing Is Not a McDonald’s Hamburger,” “Man Eats Car,” “Be an Animal”), will inspire anyone who writes—or who longs to.
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Recommended by Brie Code.
Brie Code
@gamesandbowties Oh I love that book! And am intrigued by mystic poetry and would love to see it on Twitter 😇 [source]
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Osho Zen Tarot
Osho
4.2
When life seems to be full of doubt and uncertainty we tend to look for a source of inspiration: what will happen in the future? What about my health, the children? What will happen if I make this decision and not that one? This is how the traditional tarot is often used, to satisfy a longing to know about the past and future. This Osho Zen Tarot focuses instead on gaining an understanding of the here and now. It is a system based on the wisdom of Zen, a wisdom that says events in the outer world simply reflect in the outer world simply reflect our own thoughts and feelings, even though we ourselves might be unclear about what those thoughts and feelings are. So it helps us to turn our attention away from outside events so we can find a new clarity of understanding in our innermost hearts. The conditions and states of mind portrayed by the contemporary images on the cards are all shown as being essentially transitional and transformative. The text in the accompanying book helps to interpret and understand the images in the simple, straightforward and down to earth language of Zen.
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Wake Up: How to Practice Zen Buddhism
Bonnie Myotai Treace
4.2
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Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Monica Sweeney
4.2
A beautiful, uplifting guided journal for when you just don't give a f*ck...
The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day—hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.
Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck!
• Start sparkling like the f*cking gem you are • Learn how to rise, shine, and kick ass • Cast your soul-shining light on others and spread some f*cking beauty
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35
Nothing Special
Charlotte J. Beck, Steve Smith
4.2
WHEN NOTHING IS SPECIAL, EVERYTHING CAN BE
The best-selling author of 'Everyday Zen' shows how to awaken to daily life and discover the ideal in the everyday, finding riches in our feelings, relationships, and work. 'Nothing Special' offers the rare and delightful experience of learning in the authentic Buddhist tradition with a wonderfully contemporary Western master.
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36
Sit Down and Shut Up: Punk Rock Commentaries on Buddha, God, Truth, Sex, Death, and Dogen's Treasury of the Right Dharma Eye
Brad Warner
4.1
In Sit Down and Shut Up, Brad Warner tackles one of the great works of Zen literature, the Shobogenzo by 13th-century Zen master Dogen. Illuminating Dogen’s enigmatic teachings in plain language, Warner intertwines sharp philosophical musings on sex, evil, anger, meditation, enlightenment, death, God, sin, and happiness with an exploration of the power and pain of the punk rock ethos. Riffing on his triumphant return to Ohio for a reunion concert of Akron punk bands, Brad uncovers the real heart of Zen, in teachings and stories with a sharp smack of truth.
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37
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Kosho Uchiyama Roshi, Tom Wright, Jisho Warner, Shohaku Okumura
4.1
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38
You Are Here: Discovering the Magic of the Present Moment
Thich Nhat Hanh
4.1
In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.”
Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
Simple, warm, direct, and startlingly potent, this book reveals the heart of the Buddhist path and helps us to reconnect with the joy and wonder of being alive, regardless of life’s changing circumstances.
Praise for Thich Nhat Hanh
“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.”—New York Times
“Thich Nhat Hanh writes with the voice of the Buddha.”—Sogyal Rinpoche, author of The Tibetan Book of Living and Dying
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39
One Robe, One Bowl: The Zen Poetry of Ryōkan
Ryokan, John Stevens
4.1
The hermit-monk Ryokan, long beloved in Japan both for his poetry and for his character, belongs in the tradition of the great Zen eccentrics of China and Japan. His reclusive life and celebration of nature and the natural life also bring to mind his younger American contemporary, Thoreau. Ryokan's poetry is that of the mature Zen master, its deceptive simplicity revealing an art that surpasses artifice. Although Ryokan was born in eighteenth-century Japan, his extraordinary poems, capturing in a few luminous phrases both the beauty and the pathos of human life, reach far beyond time and place to touch the springs of humanity.
Most of his poetry is about living in a home that’s up in the hills, away from everybody else, an incredibly simple life. Really it’s just a commentary on the passing experience of life; on impermanence and everything changing. [source]
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40
The End of Your World
Adyashanti
4.1
For those serious about enlightenment, author and teacher Adyashanti has some advice: better know what you're getting into. Because with spiritual awakening, you find that the strongly held beliefs and perceptions you've taken to be 'you' and 'your world' vanish into the unmanifest nature of all that is. The End of Your World presents a landmark six-CD course on the reality of enlightenment and the total re-wiring of your being that accompanies it what Adyashanti calls our journey into the infinite, our true nature as pure consciousness itself.
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41
No Mud, No Lotus: The Art of Transforming Suffering
Thich Nhat Hanh
4.1
The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
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42
An Open Heart: Practicing Compassion in Everyday Life
Dalai Lama, Nicholas Vreeland, Khyongla Rato, Richard Gere
4.1
How does one actually become a compassionate person? What are the mechanisms by which a selfish heart is transformed into a generous heart? The Dalai Lama's teachings on this essential subject, drawn from talks he delivered during his epochal visit to America in 1999, form the basis of this universally appealing book.
Author Biography: His Holiness the 14th Dalai Lama, Tenzin Gyatso, was recognized at the age of two as the reincarnation of the 13th Dalai Lama. As Tibet's leader-in-exile, he has worked tirelessly not only on behalf of the Tibetan people, but as a voice for human rights worldwide.
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43
The Art of Living: Peace and Freedom in the Here and Now
Thich Nhat Hanh
4.1
In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire.
Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear.
Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.
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44
Bruce Lee: Artist of Life
Bruce Lee, John Little
4.1
A rare, never-before-seen collection of Lee's private letters and writing, offering insight into the many facets of his life, including his poetry, life philosophies, and his thoughts on martial arts, love, fatherhood, friendship. A fascinating look at the man behind the myth.
One of Bruce Lee’s primary missions in life was to authentically express himself. He also had a high need for public expression of his excellence. And he found it in the arts. He just holds up the flag for the balance between a deep internal investigation, and a relentless commitment to an external craft. [source]
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45
The Tibetan Book of Living and Dying
Sogyal Rinpoche
4.1
A newly revised and updated edition of the internationally bestselling spiritual classic, The Tibetan Book of Living and Dying, written by Sogyal Rinpoche, is the ultimate introduction to Tibetan Buddhist wisdom. An enlightening, inspiring, and comforting manual for life and death that the New York Times calls, “The Tibetan equivalent of [Dante’s] The Divine Comedy,” this is the essential work that moved Huston Smith, author of The World’s Religions, to proclaim, “I have encountered no book on the interplay of life and death that is more comprehensive, practical, and wise.”
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46
Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up
Marie Kondō
4.1
Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. Charming line drawings explain how to properly organise drawers, wardrobes, cupboards and cabinets. The illustrations also show Ms Kondo's unique folding method, clearly showing how to fold anything from shirts, trousers and jackets to skirts, socks and bras.
The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of. Ask yourself if something 'sparks joy' and suddenly it becomes so much easier to understand if you really need it in your home and your life. When you surround yourself with things you love you will find that your whole life begins to change.
Marie Kondo's first book, The Life-Changing Magic of Tidying, presents her unique tidying philosophy and introduces readers to the basics of her KonMari method. It has already transformed the homes and lives of millions of people around the world. Spark Joy is Marie Kondo's in-depth tidying masterclass, focusing on the detail of how to declutter and organise your home.
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Recommended by Deke Bridges.
Deke Bridges
@ritawynthomas @MarieKondo Happy Friday Rita. It's a great book... part 2 of Marie's first book. Highly recommend. [source]
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47
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
Robert Wright
4.1
From one of America’s greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
Robert Wright famously explained in The Moral Animal how evolution shaped the human brain. The mind is designed to often delude us, he argued, about ourselves and about the world. And it is designed to make happiness hard to sustain.
But if we know our minds are rigged for anxiety, depression, anger, and greed, what do we do? Wright locates the answer in Buddhism, which figured out thousands of years ago what scientists are only discovering now. Buddhism holds that human suffering is a result of not seeing the world clearly—and proposes that seeing the world more clearly, through meditation, will make us better, happier people.
In Why Buddhism is True, Wright leads readers on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age. At once excitingly ambitious and wittily accessible, this is the first book to combine evolutionary psychology with cutting-edge neuroscience to defend the radical claims at the heart of Buddhist philosophy. With bracing honesty and fierce wisdom, it will persuade you not just that Buddhism is true—which is to say, a way out of our delusion—but that it can ultimately save us from ourselves, as individuals and as a species.
Wright has a degree of evangelism about him, but he’s not saying this is the only way to achieve a better life. He says it’s a way of eliminating suffering from many people’s lives, and it worked for him. [source]
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48
Anger: Wisdom for Cooling the Flames
Thich Nhat Hanh
4.1
It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power to "change everything."
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49
Taking the Path of Zen
Robert Aitken
4.1
There is a fine art to presenting complex ideas with simplicity and insight, in a manner that both guides and inspires. In Taking the Path of Zen Robert Aitken presents the practice, lifestyle, rationale, and ideology of Zen Buddhism with remarkable clarity.
The foundation of Zen is the practice of zazen, or mediation, and Aitken Roshi insists that everything flows from the center. He discusses correct breathing, posture, routine, teacher-student relations, and koan study, as well as common problems and milestones encountered in the process. Throughout the book the author returns to zazen, offering further advice and more advanced techniques. The orientation extends to various religious attitudes and includes detailed discussions of the Three Treasures and the Ten Precepts of Zen Buddhism. Taking the Path of Zen will serve as orientation and guide for anyone who is drawn to the ways of Zen, from the simply curious to the serious Zen student.
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50
Essays in Zen Buddhism, First Series
D.T. Suzuki, Christmas Humphreys
4.1
In this collection of his most important essays, Suzuki explores a variety of topics, including the history of Buddhism, the daily life of a Zen monk, and the path to enlightenment. At once a critical explication of the facets of Zen and a meditation on the meaning of existence, Essays in Zen Buddhism is an indispensable document to the student of Eastern religion.
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51
The Places That Scare You: A Guide to Fearlessness in Difficult Times
Pema Chodron
4.1
We always have a choice, Pema Chodron teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This book teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
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52
Fear: Essential Wisdom for Getting Through the Storm
Thich Nhat Hanh
4.1
“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche
Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives
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53
The Gateless Gate: The Classic Book of Zen Koans
Koun Yamada, Ruben L. F. Habito
4.1
In The Gateless Gate, one of modern Zen Buddhism's uniquely influential masters offers classic commentaries on the Mumonkan, one of Zen's greatest collections of teaching stories. This translation was compiled with the Western reader in mind, and includes Koan Yamada's clear and penetrating comments on each case. Yamada played a seminal role in bringing Zen Buddhism to the West from Japan, going on to be the head of the Sanbo Kyodan Zen Community.
The Gateless Gate would be invaluable if only for the translation and commentary alone, yet it's loaded with extra material and is a fantastic resource to keep close by:
An in-depth Introduction to the History of Zen Practice Lineage charts Japanese-to-Chinese and Chinese-to-Japanese conversion charts for personal names, place names, and names of writings Plus front- and back-matter from ancient and modern figures: Mumon, Shuan, Kubota Ji'un, Taizan Maezumi, Hugo Enomiya-Lasalle, and Yamada Roshi's son, Masamichi Yamada.
A wonderful inspiration for the koan practitioner, and for those with a general interest in Zen Buddhism.
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54
Essential Reiki: A Complete Guide to an Ancient Healing Art
Diane Stein
4.1
Reiki is an ancient and profoundly simple system of "laying on of hands" healing derived from Tibetan Buddhism. In the West, Reiki has been kept highly secret for many years. ESSENTIAL REIKI presents full information on all three degrees of this healing system, most of it in print for the first time. Teaching from the perspective that Reiki healing belongs to all people, Diane Stein breaks new ground in her classic guide to this ancient practice. While no book can replace the directly received Reiki "attunements," ESSENTIAL REIKI provides everything else that the healer, practitioner, and teacher of this system needs.
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How to Love (Mindfulness Essentials, #3)
Thich Nhat Hanh
4.1
The third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, How to Love introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love and distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love. Featuring original illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations readers can do alone or with a partner to expand their capacity to love. This comprehensive guide to understanding the many different kinds of love also includes meditative practices that expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.
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56
Tidying Up with Marie Kondo: The Book Collection: The Life-Changing Magic of Tidying Up and Spark Joy
Marie Kondo
4.1
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57
Awakening the Buddha Within: Eight Steps to Enlightenment
Lama Surya Das
4.1
Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker. Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in ancient Tibetan teachings and a tried and true path of spiritual transformation. The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas. Surya Das shows how we can awaken to who we really are and thus walk the liberating, peaceful path of mindful and compassionate living. With lively language, meditations, and spiritual practices, this unique book provides a bridge between East and West, past, present, and future. "Awakening the Buddha Within" offers a complete yet accessible understanding of the unique Buddhist teachings embodied in the traditional Noble Eight-Fold Path and its Three Enlightenment Trainings, common to all schools of Buddhism: * Wisdom Training: Developing clear vision, insight, and inner understanding--seeing reality and ourselves as we really are. * Ethics Training: Cultivating virtue, self-discipline, integrity, and compassion in what we say and do. * Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment. This fresh and original work illuminates such key principles as karma (what we do does matter), rebirth (every moment is an opportunity to start afresh), letting go(simplifying our lives by clarifying our hearts and minds), as well as conscious living and dying, and Dzogchen, the ultimate, mystical teaching of Tibet. In this wonderful marriage of the timeless and the timely, Surya Das has written an invaluable, authoritative text for the novice and the experienced student of Buddhism alike. "Awakening the Buddha Within" reveals how sacred wisdom, contemplative practice, and altruism can be integrated into our outer and inner lives--in our relationships, in the workplace, and at home. Here is a guidebook to enlightenment--a sourcebook of the sacred for anyone who wants to lead a more serene and beautiful life. For almost thirty years, Lama Surya Das has studied and lived with the great spiritual masters of Asia. He has twice completed the traditional three-year Vajrayana meditation retreat. A leading spokesperson for the emerging Western Buddhism, he is a Dzogchen lineage holder and the founder of the Dzogchen Foundation. A poet, translator, and full-time spiritual teacher, Surya Das lectures and leads meditation retreats and workshops worldwide, brings Tibetan lamas to the West to teach, and regularly organizes the annual Western Buddhist Teachers Conference with the Dalai Lama in Dharmasala, India and is active in interfaith dialogue. He is the author of "The Snow Lion's Mane: Wisdom Tales from Tibet" and "Natural Great Perfection" (with Nyoshul Khenpo Rinpoche). Surya Das lives outside of Boston, Massachusetts.
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58
Manual of Zen Buddhism
D.T. Suzuki
4.1
Here are the famous sutras, or sermons, of the Buddha, the gathas, or hymns, the intriguing philosophical puzzles known as koan, and the dharanis, or invocations to expel evil spirits. Included also are the recorded conversations of the great Buddhist monks—intimate dialogues on the subjects of momentous importance. In addition to the written selections, all of them translated by Dr. Suzuki, there are reproductions of many Buddhist drawings and paintings, including religious statues found in Zen temples, each with an explanation of its significance, and the great series of allegorical paintings “The Ten Oxherding Pictures.”
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Zen and Japanese Culture
Daisetz T. Suzuki
4.1
One of this century's leading works on Zen, this book is a valuable source for those wishing to understand its concepts in the context of Japanese life and art. In simple, often poetic, language, Daisetz Suzuki describes what Zen is, how it evolved, and how its emphasis on primitive simplicity and self-effacement have helped to shape an aesthetics found throughout Japanese culture. He explores the surprising role of Zen in the philosophy of the samurai, and subtly portrays the relationship between Zen and swordsmanship, haiku, tea ceremonies, and the Japanese love of nature. Suzuki's contemplative discussion is enhanced by anecdotes, poetry, and illustrations showing silk screens, calligraphy, and examples of architecture.
-- "The New York Times"
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60
Striking Thoughts: Bruce Lee's Wisdom for Daily Living
Bruce Lee, John Little
4.1
"A teacher is never a giver of truth—he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."—Bruce Lee
Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's amazing success— as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by.
His ideas helped energize his life and career, and made it possible for him to live a happy and assured life, overcoming difficult obstacles with seeming ease. His ideas also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too.
Sections include:
On First Principles—including life, existence, time, and death
On Being Human—including the mind, happiness, fear, and dreams
On Matters of Existence—health, love, marriage, raising children, ethics, racism, and adversity
On Achievement—work, goals, faith, success, money, and fame
On Art and Artists—art, filmmaking, and acting
On Personal Liberation—conditioning, Zen Buddhism, meditation, and freedom
On the Process of Becoming—self-actualization, self-help, self-expression, and growth
On Ultimate (Final) Principles—Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do
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61
Buddhism Is Not What You Think: Finding Freedom Beyond Beliefs
Steve Hagen
4.1
“[Hagan’s] book will appeal to readers interested in what true Zen practice is supposed to be about beyond all the popular images and colorful stories.”
—Robert M. Pirsig, New York Times bestselling author of Zen and the Art of Motorcycle Maintenance
Buddhism is Not What You Think is a clear, direct, and engaging guide to the most essential elements of spiritual inquiry: attention, intention, honesty with oneself, compassion, and the desire to awaken. A renowned Zen teacher, Steve Hagen offers a valuable hands-on guidebook in which examples from everyday life are presented alongside stories from Buddhist teachers past and present to banish misconceptions and inspire the newcomer and the knowledgeable practitioner alike. Buddhism is Not What You Think—it is both more…and less.
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62
Crow With No Mouth: Ikkyu, Fifteenth Century Zen Master
Stephen Berg
4.1
When Zen master Ikkyu Sojun (1394-1481) was appointed headmaster of the great temple at Kyoto, he lasted nine days before denouncing the rampant hypocrisy he saw among the monks there. He in turn invited them to look for him in the sake parlors of the Pleasure Quarters. A Zen monk-poet-calligrapher-musician, he dared to write about the joys of erotic love, along with more traditional Zen themes. He was an eccentric and genius who dared to defy authority and despised corruption. Although he lived during times plagued by war, famine, rioting, and religious upheaval, his writing and music prevailed, influencing Japanese culture to this day.
Stephen Berg is the Editor and founder of American Poetry Review.
Also available by Stephen Berg Steel Cricket PB $16.00, 1-55659-075-X • CUSA New & Selected Poems PB $12.00, 1-55659-043-1 • CUSA
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63
Japanese Death Poems: Written by Zen Monks and Haiku Poets on the Verge of Death
Yoel Hoffmann
4.1
"A wonderful introduction the Japanese tradition of jisei, this volume is crammed with exquisite, spontaneous verse and pity, often hilarious, descriptions of the eccentric and committed monastics who wrote the poems." —Tricycle: The Buddhist Review
Although the consciousness of death is, in most cultures, very much a part of life, this is perhaps nowhere more true than in Japan, where the approach of death has given rise to a centuries-old tradition of writing jisei, or the "death poem." Such a poem is often written in the very last moments of the poet's life.
Hundreds of Japanese death poems, many with a commentary describing the circumstances of the poet's death, have been translated into English here, the vast majority of them for the first time. Yoel Hoffmann explores the attitudes and customs surrounding death in historical and present-day Japan and gives examples of how these have been reflected in the nation's literature in general. The development of writing jisei is then examined—from the poems of longing of the early nobility and the more "masculine" verses of the samurai to the satirical death poems of later centuries.
Zen Buddhist ideas about death are also described as a preface to the collection of Chinese death poems by Zen monks that are also included. Finally, the last section contains three hundred twenty haiku, some of which have never been assembled before, in English translation and romanized in Japanese.
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64
A Cup of Zen: 21 Short Stories to Calm the Mind, Stop Overthinking, and Find Inner Peace - Includes Reflections for Beginners
Kai Tsukimi
4.1
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65
Master Dogen's Shobogenzo
Gudo Nishijima, Chodo Cross
4.0
This translation, supported by the Japan Foundation, makes a strong claim to be the definitive translation of the 95 chapter edition of Shobogenzo, the essential Japanese Buddhist text, written in the 13th century by Zen Master Dogen. The translation adheres closely to the original Japanese, with a clear style and extensive annotations. Book 1 presents translations of twenty-one chapters of Shobogenzo including Genjo-koan (The Realized Universe), Soku-shin-ze-butsu (Mind Here & Now is Buddha), Uji (Existence-Time), and Sansuigyo (The Sutra of Mountains & Water). Its several reference sections include a Chinese/English appendix of references to the Lotus Sutra, and an extensive Sanskrit glossary. 'At last I visited Zen Master Nyojo of Dai-byaku-ho mountain, and there I was able to complete the great task of a lifetime of practice. After that, at the beginning of the great Sung era of Shojo, I came home determined to spread the Dharma and to save living beings, it was as if a heavy burden had been placed on my shoulders....I will leave this record to people who learn in practice and are easy in the truth, so that they can know the right Dharma of the Buddha's lineage. This may be a true mission.'
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66
Old Path White Clouds: Walking in the Footsteps of the Buddha
Thich Nhat Hanh and Nguyen T. Hop
4.0
Drawn from original sources, Old Path White Clouds is the beautiful classic recounting of the life and teachings of Gautama Buddha over the course of eighty years. It is retold alternately through the eyes of Svasti, the buffalo boy who provided kusa grass for the Buddha's enlightenment cushion, and the Buddha himself.
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67
The Art of Communicating
Thich Nhat Hanh
4.0
Zen master Thich Nhat Hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill.
How do we say what we mean in a way that the other person can really hear?
How can we listen with compassion and understanding?
Communication fuels the ties that bind, whether in relationships, business, or everyday interactions. Most of us, however, have never been taught the fundamental skills of communication—or how to best represent our true selves. Effective communication is as important to our well-being and happiness as the food we put into our bodies. It can be either healthy (and nourishing) or toxic (and destructive).
In this precise and practical guide, Zen master and Buddhist monk Thich Nhat Hanh reveals how to listen mindfully and express your fullest and most authentic self. With examples from his work with couples, families, and international conflicts, The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.
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68
How to Live: Boxed Set of the Mindfulness Essentials Series
Thich Nhat Hanh
4.0
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69
How To Hold a Cockroach: A book for those who are free and don't know it
Matthew Maxwell and Allie Daigle
4.0
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70
The Empty Mirror: Experiences in a Japanese Zen Monastery
Janwillem van de Wetering
4.0
Seen by many as a contemporary classic, Janwillem van de Wetering's small and admirable memoir records the experiences of a young Dutch student—later a widely celebrated mystery writer—who spent a year and a half as a novice monk in a Japanese Zen Buddhist monastery. As Chogyam Trungpa Rinpoche, author of Cutting Through Spiritual Materialism, has written, The Empty Mirror "should be very encouraging for other Western seekers."
It is the first book in a trilogy that continues with A Glimpse of Nothingness and Afterzen.
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The Cat Who Taught Zen
James Norbury
4.0
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72
The Parent's Tao Te Ching: Ancient Advice for Modern Parents
William Martin
4.0
Classic Taoist wisdom applied to the world of parenting, guiding mothers and fathers to meaningful conversations and relationships with their children. William C. Martin has freshly reinterpreted the Tao Te Ching to speak directly and clearly to the most difficult of modern tasks-- parenting. With its combination of free verse and judicious advice, The Parent's Tao Te Ching addresses the great themes that permeate the Tao and that support loving parent- child relationships: responding without judgment, emulating natural processes, and balancing between doing and being.
"A masterpiece. William Martin captures the essence of what it means to raise a child. Urgently needed, this precious book lifts parenting to new heights."--Judy Ford, author of Wonderful Ways to Love a Child and Wonderful Ways to Be a Family
With a foreword by Dan Millman
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73
Cultivating the Empty Field: The Silent Illumination of Zen Master Hongzhi
Honghzhi Zhengue, Taigen Dan Leighton, Yi Wu
4.0
First to articulate the meditation method known to contemporary Zen practitioners as shikantaza ("just sitting") Chinese Zen master Hongzhi is one of the most influential poets in all of Zen literature. This translation of HongzhiÆs poetry, the only such volume available in English, treats readers to his profound wisdom and beautiful literary gift. In addition to dozens of HongshiÆs religious poems, translator Daniel Leighton offers an extended introduction, placing the masterÆs work in its historical context , as well as lineage charts and other information about the Chinese influence on Japanese Soto Zen.
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74
Crooked Cucumber: The Life and Teaching of Shunryu Suzuki
David Chadwick
4.0
Shunryu Suzuki is known to countless readers as the author of the modern spiritual classic Zen Mind, Beginner's Mind. This most influential teacher comes vividly to life in Crooked Cucumber, the first full biography of any Zen master to be published in the West. To make up his intimate and engrossing narrative, David Chadwick draws on Suzuki's own words and the memories of his students, friends, and family. Interspersed with previously unpublished passages from Suzuki's talks, Crooked Cucumber evokes a down-to-earth life of the spirit. Along with Suzuki we can find a way to "practice with mountains, trees, and stones and to find ourselves in this big world."
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75
Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teachings from the beloved Zen teacher
Thich Nhat Hanh
4.0
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76
The Journey of the Raindrop: An Authentic Chan (Zen) Book
Mr Yiannis Kostopoulos
4.0
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77
The Unfettered Mind: Writings from a Zen Master to a Master Swordsman
Takuan Soho
4.0
The Japanese have always closely associated the sword and the spirit, but it was in the 1600s during the Tokugawa shogunate when the techniques of swordsmanship became forever associated with the spirit of Zen. The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention, written by the 17th-century Zen master Takuan Soho (1573-1645). Takuan was a gardener, calligrapher, poet, author, adviser to samurai and shoguns, and a pivotal figure in Zen painting. He was also known for his brilliance and acerbic wit. The succinct and pointed essays in this book were written to the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi.
In these writings Soho is concerned primarily with understanding and refining the mind—both generally and when faced with conflict. Soho illuminates the difference between the right mind and the confused mind, the nature of right-mindedness, and what makes life precious. First published in 1988, this book is considered a true classic that influenced the direction that the art of Japanese swordsmanship has taken since.
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Reconciliation: Healing the Inner Child
Thich Nhat Hanh
4.0
An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
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79
The Monkey and The Way of Zen: A Transformational Journey in 28 Short Stories—Embrace Mindfulness, Overcome Overthinking, Let
Serena Choo
4.0
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80
Book of Longing
Leonard Cohen
4.0
Leonard Cohen wrote the poems in Book of Longing—his first book of poetry in more than twenty years—during his five-year stay at a Zen monastery on Southern California's Mount Baldy, and in Los Angeles, Montreal, and Mumbai. This dazzling collection is enhanced by the author's playful and provocative drawings, which interact in exciting, unexpected ways on the page with poetry that is timeless, meditative, and often darkly humorous. An international sensation, Book of Longing contains all the elements that have brought Cohen's artistry with language worldwide recognition.
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Recommended by Craig Newmark.
Craig Newmark
His work brings me closer to sensing the divine, and apparently that’s also true for millions across the globe. [source]
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81
Zen Baggage: A Pilgrimage to China
Bill Porter
4.0
In the spring of 2006, Bill Porter traveled through the heart of China, from Beijing to Hong Kong, on a pilgrimage to sites associated with the first six patriarchs of Zen. In Zen Baggage, Porter takes readers to places few Westerners have ever ventured, weaving together historical background, interviews, and translations of the earliest known records of Zen along with personal vignettes into a fascinating tale of discovery.
Porter's account captures the transformations taking place at religious centers in China but also the legacy they have somehow managed to preserve. Porter brings wisdom and humor to every situation, whether visiting ancient caves containing the most complete collection of Buddhist texts ever uncovered, enduring a six-hour Buddhist ceremony, or meeting the abbess of China's first Zen nunnery.
Porter's Road to Heaven: Encounters with Hermits has become recommended reading at Zen centers and universities throughout America and even in China (in its Chinese translation), and Zen Baggage is sure to follow suit.
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Recommended by Ian Johnson.
Ian Johnson
Porter is best known as a translator of poetry, which is mostly published by Copper Canyon Press. But he has also written several travel books about his experiences in China, and has become a kind of cult figure here. [source]
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82
Being Peace (Being Peace, #1)
Thich Nhat Hanh, Arnold Kotler, Mayumi Oda
4.0
Since its publication in 1987, "Being Peace" has become a classic of contemporary religious literature. In his simple and readable style, Thich Nhat Hanh shows how our state of mind and body can make the world a peaceful place. We learn to transform the very situations that pressure and antagonize us into opportunities for practicing mindfulness.
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83
Zen Training: Methods and Philosophy
Katsuki Sekida
4.0
This text deals with the methods and philosophy of Zen training.
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84
The Zen Monkey and the Lotus Flower: 52 Stories to Relieve Stress, Stop Negative Thoughts, Find Happiness, and Live Your Best Life
Tenpa Yeshe
4.0
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85
Zen Golf: Mastering the Mental Game
Joseph Parent
4.0
The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. In his highly original and groundbreaking book, noted PGA coach and Buddhist instructor, Dr. Joseph Parent, draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot.
Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master.
Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.
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86
The Diamond Sutra and The Sutra of Hui-Neng
A. F. Price, Wong Mou-lam, W. Y. Evans-Wentz, Christmas Humphreys
4.0
The Diamond Sutra, composed in India in the 4th century CE, is one of the most treasured works of Buddhist literature & is the oldest existing printed book in the world. It's known as the Diamond Sutra because its teachings are said to be like diamonds that cut away all dualistic thought, releasing one from the attachment to objects & bringing one to the further shore of enlightenment. The format of this important sutra is presented as a conversation between the Buddha & one of his disciples. The Sutra of Hui-neng, also known as the Platform Sutra, contains the autobiography of a pivotal figure in Zen history & some of the most profound passages of Zen literature. Hui-neng was the 6th patriarch of Zen in China, but is often regarded as the true father of the Zen tradition. He was a poor, illiterate woodcutter who is said to have attained enlightenment upon hearing a recitation of the Diamond Sutra. Together, these two scriptures present the central teaching of the Zen Buddhist tradition & are essential reading for all students of Buddhism.
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87
Practical Zen: Meditation and Beyond
Julian Daizan Skinner
4.0
Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth-century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a bird," Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice.
The book contains an extremely useful section describing the experiences of western practitioners who have successfully applied this framework within the pressures of modern life. The final section features key source texts in translation, making the book a complete introduction and guide to Zen meditation. The work of a master, the book speaks at a deep level, with utmost simplicity.
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88
Wabi-Sabi for Artists, Designers, Poets & Philosophers
Leonard Koren
4.0
An updated version of the classic volume on the beauty of things imperfect, impermanent, and incomplete.
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89
The Flow of Zen: 21 Short Stories on Being Present, Letting Go of Anxiety, and Living with Ease - Includes Reflections for Be
Kai Tsukimi
4.0
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90
Refuge Recovery: A Buddhist Path to Recovery From Addiction
Noah Levine
4.0
Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.
While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight.
Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken.
Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.
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91
How to Relax (Mindfulness Essentials, #5)
Thich Nhat Hanh
4.0
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.
Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
It’s a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
With fifteen two color drawings by celebrated artist Jason DeAntonis.
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92
There Is No God and He Is Always with You: A Search for God in Odd Places
Brad Warner
4.0
Can you be an atheist and still believe in God? Can you be a true believer and still doubt? Can Zen give us a way past our constant fighting about God?
Brad Warner was initially interested in Buddhism because he wanted to find God, but Buddhism is usually thought of as godless. In the three decades since Warner began studying Zen, he has grappled with paradoxical questions about God and managed to come up with some answers. In this fascinating search for a way beyond the usual arguments between fundamentalists and skeptics, Warner offers a profoundly engaging and idiosyncratic take on the ineffable power of the “ground of all being.”
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93
Each Moment Is the Universe: Zen and the Way of Being Time
Dainin Katagiri
4.0
It’s easy to regard time as a commodity—we even speak of “saving” or “spending” it. We often regard it as an enemy, when we feel it slipping away before we’re ready for time to be up. The Zen view of time is radically different than that: time is not something separate from our life; rather, our life is time. Understand this, says Dainin Katagiri Roshi, and you can live fully and freely right where you are in each moment.
Katagiri bases his teaching on Being Time, a text by the most famous of all Zen masters, Eihei Dogen (1200–1253), to show that time is a creative, dynamic process that continuously produces the universe and everything in it—and that to understand this is to discover a gateway to freedom from the dissatisfactions of everyday life. He guides us in contemplating impermanence, the present moment, and the ungraspable nature of past and future. He discusses time as part of our inner being, made manifest through constant change in ourselves and our surroundings. And these ideas are by no means metaphysical abstractions: they can be directly perceived by any of us through meditation.
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94
The Hidden Lamp: Stories from Twenty-Five Centuries of Awakened Women
Zenshin Florence Caplow, Reigetsu Susan Moon, Zoketsu Norman Fischer
4.0
The Hidden Lamp is a collection of one hundred koans and stories of Buddhist women from the time of the Buddha to the present day. This revolutionary book brings together many teaching stories that were hidden for centuries, unknown until this volume. These stories are extraordinary expressions of freedom and fearlessness, relevant for men and women of any time or place. In these pages we meet nuns, laywomen practicing with their families, famous teachers honored by emperors, and old women selling tea on the side of the road.
Each story is accompanied by a reflection by a contemporary woman teacher—personal responses that help bring the old stories alive for readers today—and concluded by a final meditation for the reader, a question from the editors meant to spark further rumination and inquiry. These are the voices of the women ancestors of every contemporary Buddhist.
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95
Moon in a Dewdrop: Writings of Zen Master Dogen
Eihei Dogen
4.0
Eihei Dogen (1200-1253), among the first to transmit Zen Buddhism from China to Japan and founder of the important Soto School, was not only a profoundly influential and provocative Zen philosopher but also one of the most stimulating figures in Japanese letters.
Kazuaki Tanahashi, collaborating with several other Zen authorities, has produced sensitive and accurate translations of Dogen's most important texts. Moon in a Dewdrop contains the key essays of the great master, as well as extensive background materials that will help Western readers to approach this significant work. There is also a selection of Dogen's poetry, most of which has not appeared in English translation before.
Dogen's thought runs counter to conventional logic, employing paradoxical language and startling imagery. It illuminates such fundamental concerns as the nature of time, existence, life, death, the self, and what is beyond self.
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How to See (Mindfulness Essentials Book 7)
Thich Nhat Hanh
4.0
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97
Buddhism: Beginner's Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free
Michael Williams
4.0
4th Edition Now Available with New Beautiful Images and also as Audiobook!
"No matter how hard the past, you can always begin again." - Buddha
An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.
In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner's guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier.
If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings.
Here's what to expect in the Beginner's guide:
What Buddhism is and what its teachings are The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation The practice and benefits of yoga The four noble truths Practices, treasures, and poisons of Buddhism How to practice the five precepts of Buddhism How to practice mindfulness in order to reduce stress and anxiety And much, much more!
The choice is now yours. Open yourself to the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits you along your spiritual journey through its tenets and teachings. Begin your journey towards a better life and grab your copy of Buddhism: Beginner's Guide today!
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98
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Paperback
Matthew Sockolov
4.0
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.
From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.
Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:
Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
Abandon your treasured delusions and hit the road with one of the most important Zen masters of twentieth-century Japan.
Eschewing the entrapments of vanity, power, and money, "Homeless" Kodo Sawaki Roshi refused to accept a permanent position as a temple abbot, despite repeated offers. Instead, he lived a traveling, "homeless" life, going from temple to temple, student to student, teaching and instructing and never allowing himself to stray from his chosen path. He is responsible for making Soto Zen available to the common people outside of monasteries.
His teachings are short, sharp, and powerful. Always clear, often funny, and sometimes uncomfortably close to home, they jolt us into awakening.
Kosho Uchiyama expands and explains his teacher's wisdom with his commentary. Trained in Western philosophy, he draws parallels between Zen teachings and the Bible, Descartes, and Pascal. Shohaku Okumura has also added his own commentary, grounding his teachers' power and sagacity for the contemporary, Western practitioner.
Experience the timeless, practical wisdom of three generations of Zen masters.
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100
The Book of Householder Koans: Waking Up in the Land of Attachments
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