100 Best PTSD Books of All Time

We've ranked the best ptsd books using expert recommendations, sales data, and millions of reader ratings. At Shortform, we know books. Our book guides are the best in the world. Learn why.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma book cover1

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

5.0
• A New York Times Science Bestseller •

“Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New Scientist


A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing


Trauma is a fact of life. Veterans and their families deal with the painful aftermath of comb
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma book cover2

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

Pete Walker

4.7
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that
3

The Impossible Knife of Memory

Laurie Halse Anderson

4.4
For the past five years, Hayley Kincain and her father, Andy, have been on the road, never staying long in one place as he struggles to escape the demons that have tortured him since his return from Iraq. Now they are back in the town where he grew up so Hayley can attend school. Perhaps, for the first time, Hayley can have a normal life, put aside her own painful memories, even have a relationshi
The Perks of Being a Wallflower book cover4

The Perks of Being a Wallflower

Stephen Chbosky

4.4
Read the cult-favorite coming of age story that takes a sometimes heartbreaking, often hysterical, and always honest look at high school in all its glory. Now a major motion picture starring Logan Lerman and Emma Watson, The Perks of Being a Wallflower is a funny, touching, and haunting modern classic.

The critically acclaimed debut novel from Stephen Chbosky, Perks follows observant “wallflower” C
Unbroken: A World War II Story of Survival, Resilience and Redemption book cover5

Unbroken: A World War II Story of Survival, Resilience and Redemption

Laura Hillenbrand

4.4
In her long-awaited new book, Laura Hillenbrand writes with the same rich and vivid narrative voice she displayed in Seabiscuit. Telling an unforgettable story of a man's journey into extremity, Unbroken is a testament to the resilience of the human mind, body, and spirit.
On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of
Tribe: On Homecoming and Belonging book cover6

Tribe: On Homecoming and Belonging

Sebastian Junger

4.4
Sebastian Junger, the bestselling author of War and The Perfect Storm, takes a critical look at post-traumatic stress disorder and the many challenges today’s returning veterans face in modern society.

There are ancient tribal human behaviors-loyalty, inter-reliance, cooperation-that flare up in communities during times of turmoil and suffering. These are the very same behaviors that typify good so
The Great Alone book cover7

The Great Alone

Kristin Hannah

4.4
Alaska, 1974.
Unpredictable. Unforgiving. Untamed.
For a family in crisis, the ultimate test of survival.

Ernt Allbright, a former POW, comes home from the Vietnam war a changed and volatile man. When he loses yet another job, he makes an impulsive decision: he will move his family north, to Alaska, where they will live off the grid in America’s last true frontier.

Thirteen-year-old Leni, a girl comin
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook book cover8

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook

Bruce D Perry and Maia Szalavitz

4.4
A renowned psychiatrist reveals how trauma affects children--and outlines the path to recoveryHow does trauma affect a child's mind--and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope. Only when we understand the science of the mind
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror book cover9

Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror

Judith L. Herman

4.3
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events and trauma victims. In a new afterword, Herman chronicles the incredible response the book has elicited and explains how the issues surrounding the topic have shifted within the clinical community and t
A Court of Mist and Fury (A Court of Thorns and Roses, #2) book cover10

A Court of Mist and Fury (A Court of Thorns and Roses, #2)

Sarah J. Maa

4.3
Feyre survived Amarantha's clutches to return to the Spring Court—but at a steep cost. Though she now has the powers of the High Fae, her heart remains human, and it can't forget the terrible deeds she performed to save Tamlin's people.

Nor has Feyre forgotten her bargain with Rhysand, High Lord of the feared Night Court. As Feyre navigates its dark web of politics, passion, and dazzling power, a g
Speak book cover11

Speak

Laurie Halse Anderson

4.3
The first ten lies they tell you in high school.

"Speak up for yourself—we want to know what you have to say."

From the first moment of her freshman year at Merryweather High, Melinda knows this is a big fat lie, part of the nonsense of high school. She is friendless, outcast, because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her. As
A Little Life book cover12

A Little Life

Hanya Yanagihara

4.3
When four classmates from a small Massachusetts college move to New York to make their way, they're broke, adrift, and buoyed only by their friendship and ambition. There is kind, handsome Willem, an aspiring actor; JB, a quick-witted, sometimes cruel Brooklyn-born painter seeking entry to the art world; Malcolm, a frustrated architect at a prominent firm; and withdrawn, brilliant, enigmatic Jude,
The Power of Moments: Why Certain Experiences Have Extraordinary Impact book cover13

The Power of Moments: Why Certain Experiences Have Extraordinary Impact

Chip Heath, Dan Heath

4.3
The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work.

While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these el
14

Ten Tiny Breaths (Ten Tiny Breaths, #1)

K. A. Tucker

4.3
Kacey Cleary’s whole life imploded four years ago in a drunk-driving accident. Now she’s working hard to bury the pieces left behind—all but one. Her little sister, Livie. Kacey can swallow the constant disapproval from her born-again aunt Darla over her self-destructive lifestyle; she can stop herself from going kick-boxer crazy on Uncle Raymond when he loses the girls’ college funds at a blackja
15

Love in the Afternoon (The Hathaways, #5)

Lisa Kleypas

4.3
She harbors a secret yearning.

As a lover of animals and nature, Beatrix Hathaway has always been more comfortable outdoors than in the ballroom. Even though she participated in the London season in the past, the classic beauty and free-spirited Beatrix has never been swept away or seriously courted... and she has resigned herself to the fate of never finding love. Has the time come for the most un
16

The Sea of Tranquility

Katja Milla

4.2
I live in a world without magic or miracles. A place where there are no clairvoyants or shapeshifters, no angels or superhuman boys to save you. A place where people die and music disintegrates and things suck. I am pressed so hard against the earth by the weight of reality that some days I wonder how I am still able to lift my feet to walk.

Former piano prodigy Nastya Kashnikov wants two things: t
17

Making Faces

Abrams Appleseed

4.2
Ambrose Young was beautiful. He was tall and muscular, with hair that touched his shoulders and eyes that burned right through you. The kind of beautiful that graced the covers of romance novels, and Fern Taylor would know. She'd been reading them since she was thirteen. But maybe because he was so beautiful he was never someone Fern thought she could have . . . until he wasn't beautiful anymore.
18

Mockingjay (The Hunger Games, #3)

Suzanne Collins

4.2
My name is Katniss Everdeen.
Why am I not dead?
I should be dead.


Katniss Everdeen, girl on fire, has survived, even though her home has been destroyed. Gale has escaped. Katniss's family is safe. Peeta has been captured by the Capitol. District 13 really does exist. There are rebels. There are new leaders. A revolution is unfolding.

It is by design that Katniss was rescued from the arena in the cruel
Waking the Tiger: Healing Trauma book cover19

Waking the Tiger: Healing Trauma

Peter A. Levine

4.2
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

Wa
20

The Unbecoming of Mara Dyer (Mara Dyer, #1)

Michelle Hodkin

4.2
Mara Dyer believes life can't get any stranger than waking up in a hospital with no memory of how she got there.

It can.

She believes there must be more to the accident she can't remember that killed her friends and left her strangely unharmed.

There is.

She doesn't believe that after everything she's been through, she can fall in love.

She's wrong.
21

Catching Fire (The Hunger Games, #2)

Suzanne Collins

4.2
SPARKS ARE IGNITING.
FLAMES ARE SPREADING.
AND THE CAPITAL WANTS REVENGE.


Against all odds, Katniss Everdeen has survived the Hunger Games. She and fellow District 12 tribute Peeta Mellark are miraculously still alive. Katniss should be relieved, happy even. Yet nothing is the way Katniss wishes it to be. Gale holds her at an icy distance. Peeta has turned his back on her completely. And there are wh
22

Something like Normal

Trish Doller

4.2
When Travis returns home from a stint in Afghanistan, his parents are splitting up, his brother’s stolen his girlfriend and his car, and he’s haunted by nightmares of his best friend’s death. It’s not until Travis runs into Harper, a girl he’s had a rocky relationship with since middle school, that life actually starts looking up. And as he and Harper see more of each other, he begins to pick his
23

Hopeless (Hopeless, #1)

Colleen Hoove

4.2
Sometimes discovering the truth can leave you more hopeless than believing the lies…

That’s what seventeen-year-old Sky realizes after she meets Dean Holder. A guy with a reputation that rivals her own and an uncanny ability to invoke feelings in her she’s never had before. He terrifies her and captivates her all in the span of just one encounter, and something about the way he makes her feel spark
Why Does He Do That?: Inside the Minds of Angry and Controlling Men book cover24

Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Lundy Bancroft

4.2
Lundy Bancroft - a counselor who specializes in working with abusive men - uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship.

He says he loves you. So...why does he do that? You've asked yourself this question again and again. Now you have the chance to see inside the minds of angry
Archer's Voice book cover25

Archer's Voice

Mia Sherida

4.2
When Bree Prescott arrives in the sleepy, lakeside town of Pelion, Maine, she hopes against hope that this is the place where she will finally find the peace she so desperately seeks. On her first day there, her life collides with Archer Hale, an isolated man who holds a secret agony of his own. A man no one else sees.

Archer's Voice is the story of a woman chained to the memory of one horrifying n
27

Pushing the Limits (Pushing the Limits, #1)

Katie McGarry

4.2
"I won't tell anyone, Echo. I promise." Noah tucked a curl behind my ear. It had been so long since someone touched me like he did. Why did it have to be Noah Hutchins? His dark brown eyes shifted to my covered arms. "You didn't do that-did you? It was done to you?" No one ever asked that question. They stared. They whispered. They laughed. But they never asked.

So wrong for each other...and yet so
28

Lover Awakened (Black Dagger Brotherhood, #3)

J.R. Ward

4.2
In the shadows of the night in Caldwell, New York, there’s a deadly war raging between vampires and their slayers. And there exists a secret band of brothers like no other - six vampire warriors, defenders of their race. Of these, Zsadist is the most terrifying member of the Black Dagger Brotherhood.

A former blood slave, the vampire Zsadist still bears the scars from a past filled with suffering a
Eleanor Oliphant Is Completely Fine book cover29

Eleanor Oliphant Is Completely Fine

Gail Honeyman

4.2
No one’s ever told Eleanor that life should be better than fine

Meet Eleanor Oliphant: she struggles with appropriate social skills and tends to say exactly what she’s thinking. Nothing is missing in her carefully timetabled life of avoiding unnecessary human contact, where weekends are punctuated by frozen pizza, vodka, and phone chats with Mummy.

But everything changes when Eleanor meets Raymond,
Adult Children of Emotionally Immature Parents book cover30

Adult Children of Emotionally Immature Parents

Lindsay C Gibson

4.2
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be he
31

I'll Meet You There

Heather Demetrios

4.2
If Skylar Evans were a typical Creek View girl, her future would involve a double-wide trailer, a baby on her hip, and the graveyard shift at Taco Bell. But after graduation, the only thing separating Skylar from art school is three months of summer…until Skylar’s mother loses her job, and Skylar realizes her dreams may be slipping out of reach.

Josh had a different escape route: the Marines. But a
32

On Dublin Street (On Dublin Street, #1)

Samantha Youn

4.1
Jocelyn Butler has been hiding from her past for years. But all her secrets are about to be laid bare ...

Four years ago, Jocelyn left her tragic past behind in the States and started over in Scotland, burying her grief, ignoring her demons, and forging ahead without attachments. Her solitary life is working well - until she moves into a new apartment on Dublin Street, where she meets a man who sha
33

The Coincidence of Callie & Kayden (The Coincidence, #1)

Jessica Sorense

4.1
From the bestselling author of The Secret of Ella and Micha comes a mesmerizing novel of fate, friendship, and the healing power of love . . .

THE COINCIDENCE OF CALLIE
& KAYDEN

For Kayden, suffering in silence was the only way to survive. If he was lucky, he could keep his head down, do as he was told, and make it through the day. But one night it seemed like his luck -- and his life -- might fina
34

Rome (Marked Men, #3)

Jay Crownove

4.1
Sometimes the wrong choice can be just right . . .

Fun and fearless, Cora Lewis knows how to keep her tattooed "bad boy" friends at the Marked in line. But beneath all that flash and sass is a broken heart. Cora won't let herself get burned again. She's waiting to fall in love with the perfect man—a baggage-free, drama-free guy ready for commitment. Then she meets Rome Archer.

Rome Archer is as far
35

Ask Me Again

E. J. Noyes

4.1
What do you do when the source of all your problems is the one thing you don’t know how to fix?
With Don’t Ask, Don’t Tell nothing more than an unpleasant memory, US Army surgeon Sabine Fleischer is ready to move on with her life―if she can just figure out how to move past her PTSD. Fresh from her first deployment since surviving a vehicle attack in Afghanistan, Sabine is finding the things she’s t
The Goldfinch book cover36

The Goldfinch

Donna Tartt

4.1
A young New Yorker grieving his mother's death is pulled into a gritty underworld of art and wealth in this "extraordinary" and beloved Pulitzer Prize winner that "connects with the heart as well as the mind" (Stephen King, New York Times Book Review).

Theo Decker, a 13-year-old New Yorker, miraculously survives an accident that kills his mother. Abandoned by his father, Theo is taken in by the fam
Six of Crows (Six of Crows, #1) book cover37

Six of Crows (Six of Crows, #1)

Leigh Bardugo

4.1
Ketterdam: a bustling hub of international trade where anything can be had for the right price—and no one knows that better than criminal prodigy Kaz Brekker. Kaz is offered a chance at a deadly heist that could make him rich beyond his wildest dreams. But he can’t pull it off alone. . . .

A convict with a thirst for revenge

A sharpshooter who can’t walk away from a wager

A runaway with a privileged
38

Raid (Unfinished Hero, #3)

Kristen Ashle

4.1
Hanna Boudreaux has lived in the small town of Willow all her life. She’s sweet, cute and quiet.

Hanna has a moment of epiphany when she realizes her crush for forever, Raiden Ulysses Miller, is not ever going to be hers. She sees her life as narrow and decides to do something about it.

Raiden Miller is the town’s local hero. A former Marine with the medal to prove his hero status, he comes home,
39

The V Girl: A Coming Of Age Story

Mya Robart

4.1
ROMANCE SET IN A DYSTOPIAN FUTURE

In post-apocalyptic North America two emerging nations are at war and sexual slavery is legal. Lila Velez desperately wants to lose her virginity before the troops visit her town and take it away by force. She makes plans to seduce her only friend. Lila does not love him, but he is the only man who has shown her true affection, an affection she is willing to take a
A Court of Wings and Ruin (A Court of Thorns and Roses, #3) book cover40

A Court of Wings and Ruin (A Court of Thorns and Roses, #3)

Sarah J Maas

4.1
Looming war threatens all Feyre holds dear in the third volume of the #1 New York Times bestselling A Court of Thorns and Roses series.

Feyre has returned to the Spring Court, determined to gather information on Tamlin's manoeuvrings and the invading king threatening to bring Prythian to its knees. But to do so she must play a deadly game of deceit – and one slip may spell doom not only for Feyre,
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity book cover41

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Nadine Burke Harris

4.1
“An extraordinary, eye-opening book.” —People

"A rousing wake-up call . . . this highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress.” — Michelle Alexander, author of The New Jim Crow

Dr. Nadine Burke Harris was already known as a crusading physician de
42

Damnable Grace (Hades Hangmen, #5)

Tillie Col

4.1
EVEN THE BROKEN, THROUGH LOVE, CAN FIND GRACE...

Secrets never stay hidden.

The burden of guilt never lifts from the heart.

Born and raised in The Order of David, Sister Phebe knows nothing but cult life. Head of the Sacred Sisters of New Zion, Phebe was groomed from childhood for one purpose: to seduce. Prized as a harlot, as a New Zion whore, Phebe is taken from the doomed cult by Meister, the noto
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It book cover43

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

4.1
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you hap
We Were Liars book cover44

We Were Liars

E. Lockhart

4.1
A beautiful and distinguished family.
A private island.
A brilliant, damaged girl; a passionate, political boy.
A group of four friends—the Liars—whose friendship turns destructive.
A revolution. An accident. A secret.
Lies upon lies.
True love.
The truth.

We Were Liars is a modern, sophisticated suspense novel from New York Times bestselling author, National Book Award finalist, and Printz Award honoree
45

Give Me a Reason

Stephanie Nicole Norris, Jakobi Diem, et al

4.1
Intelligent, confident and beautiful, Antoinette Vaughn had it all until one night she went to help a friend and paid for it...with a life sentence in hell.

Four years later, Toni’s judgment is overturned, but the damage is already done. She walks from the prison a free woman, but she’s hardly free. Actually, she’s hardly alive. A prison without rules can do that to a person.

She was raised amidst
46

The Hate U Give

Angie Thomas

4.1
Sixteen-year-old Starr Carter moves between two worlds: the poor neighborhood where she lives and the fancy suburban prep school she attends. The uneasy balance between these worlds is shattered when Starr witnesses the fatal shooting of her childhood best friend Khalil at the hands of a police officer. Khalil was unarmed.

Soon afterward, his death is a national headline. Some are calling him a thu
47

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Mary Beth Williams PhDLCSWCTS and Soili Poijula PhD

4.1
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).

PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, o
The Deal (Off-Campus, #1) book cover48

The Deal (Off-Campus, #1)

Elle Kenned

4.1
She's about to make a deal with the college bad boy...

Hannah Wells has finally found someone who turns her on. But while she might be confident in every other area of her life, she's carting around a full set of baggage when it comes to sex and seduction. If she wants to get her crush's attention, she'll have to step out of her comfort zone and make him take notice... even if it means tutoring the
49

Beck (Corps Security, #3)

Harper Sloa

4.1
Dee
I’ve always been good at wearing masks. Not letting anyone see the real me. I’m content being the happy-go-lucky best friend. The strong willed boss. The independent woman who doesn’t need a man.

But the truth is I’m just as broken as the rest of you. I’m terrified that all it will take is one person to make all my carefully constructed walls crumble into fine dust. So I guard my heart with eve
50

Sanctuary Found (Pelican Bay, #2)

Sloane Kenned

4.1
Coming home should be the easiest thing in the world, but I've never felt more lost...

When his stellar military career comes to an abrupt and terrible end, thirty-two-year-old Maddox Kent returns to the town he never planned to step foot into again, hoping to mend the rift he himself caused with the brother he left behind. But coming home means facing some hard truths about himself and his actions
Home Front book cover51

Home Front

Kristin Hannah

4.1
"Home Front is Hannah's crowning achievement." —The Huffington Post

In this powerhouse of a novel, Kristin Hannah explores the intimate landscape of a troubled marriage with this provocative and timely portrait of a husband and wife, in love and at war.

All marriages have a breaking point. All families have wounds. All wars have a cost. . . .

Like many couples, Michael and Jolene Zarkades have to fac
52

Battle Scars

Meghan O'Brien

4.1
Returning Iraq war veteran Ray McKenna struggles with battle scars that can only be healed by love.

Ray McKenna returns from the war in Iraq to find that she had attained unwanted celebrity status back home. As the only surviving American soldier of a well-publicized hostage crisis, she is the center of attention at a time when all she wants is solitude. Struggling to overcome the fear and anxiety
53

Wait for You (Wait for You, #1)

J. Lyn

4.1
Some things are worth waiting for…

Traveling thousands of miles from home to enter college is the only way nineteen-year-old Avery Morgansten can escape what happened at the Halloween party five years ago—an event that forever changed her life. All she needs to do is make it to her classes on time, make sure the bracelet on her left wrist stays in place, not draw any attention to herself, and maybe
54

Safe with Me (With Me in Seattle, #5)

Kristen Prob

4.1
Keeping others safe is what Caleb Montgomery does. He's never had a problem taking on an assignment, whether it was during his dangerous SEAL days or his most recent job of training war mercenaries. But being assigned to keep Brynna Vincent and her adorable daughters, Maddie and Josie, safe from an unknown threat has thrown Caleb off his axis. Hot for the tall brunette since she came back to town
55

England's Perfect Hero (Lessons in Love, #3)

Suzanne Enoch

4.1
Lucinda Barrett's best friends ended up married to the men to whom they delivered their "lessons in love." So Lucinda decides to choose someone who definitely needs lessons, but someone who will not complicate her life. And that person is definitely not Robert Carroway.

Robert is nothing if not complicated, and though he is the brother of a viscount, he rarely goes about society, and finds the weat
56

Souls Unfractured (Hades Hangmen, #3)

Tillie Col

4.1
"For fractured souls are like magnets.
Drawn to collide into an impossible bliss…"

Labeled a ‘Cursed’ woman of Eve from birth, Maddie has endured nothing but pain and repression at the hands of The Order’s most abusive elder, Moses. Now living with her sister in The Hangmen’s secluded compound, finally, Maddie, is free. Free from the suffocating faith she no longer believes in. Free from endless yea
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle book cover57

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn

4.1
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, an
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness book cover58

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Peter A. Levine, Gabor Mate

4.1
Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on
59

The Edge of Courage (Red Team, #1)

Elaine Levin

4.1
Step into Elaine Levine's exciting new series of alpha warriors--products of the government's secret corps of assassins called the Red Team:
Haunted by memories he cannot reach, stalked by an enemy bent on revenge . . .
Rocco Silas has come home to Wyoming after long years as a Red Team operative in Afghanistan. It isn't easy returning to civilian life, especially burdened as he is with a stagge
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt book cover60

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

Russ Harris

4.1
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.



Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: rather than trying to "get over" our fears, he s
61

The Giver of Stars

Jojo Moyes

4.1

Set in Depression-era America, a breathtaking story of five extraordinary women and their remarkable journey through the mountains of Kentucky and beyond, from the author of Me Before You and The Peacock Emporium.

Alice Wright marries handsome American Bennett Van Cleve hoping to escape her stifling life in England. But small-town Kentucky quickly proves equally claustrophobic, especially living

62

Aftermath (Aftermath, #1)

Cara Dee

4.1
Austin Huntley and Cameron Nash are like night and day. One is a family man, works in a nice office, drives an expensive car, and is content to be content. The other one is an antisocial car mechanic with a short fuse.

Some things don’t change. Others definitely do.

After surviving a five-months long kidnapping together, they struggle to return to normalcy, all while realizing that they're more draw
63

Sticks & Stones (Cut & Run, #2)

Abigail Roux and Madeleine Urban

4.1
Six months after nearly losing their lives to a serial killer in New York City, FBI Special Agents Ty Grady and Zane Garrett are suffering through something almost as frightening: the monotony of desk duty. When they're ordered to take a vacation for the good of everyone's sanity, Ty bites the bullet and takes Zane home with him to West Virginia, hoping the peace and quiet of the mountains will gi
64

Just Remember to Breathe (Thompson Sisters, #3)

Charles Sheehan-Miles

4.1
Alex Thompson’s life is following the script. A pre-law student at Columbia University, she’s focused on her grades, her life and her future. The last thing she needs is to reconnect with the boy who broke her heart.

Dylan Paris comes home from Afghanistan severely injured and knows that the one thing he cannot do is drag Alex into the mess he’s made of his life.

When Dylan and Alex are assigned to
65

The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth

Glenn Schiraldi

4.0
How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.

This updated edition in
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole book cover66

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Arielle Schwartz PhD

4.0
-This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.-
--from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them--that somewhere in
67

Rock Chick Regret (Rock Chick, #7)

Kristen Ashle

4.0
Sadie Townsend is known by all as The Ice Princess and she’s worked hard to earn her reputation. Her father, a now-incarcerated Drug Lord, has kept her under his thumb her whole life and she’s learned enough from living in his world to give everyone the cold shoulder. But one inebriated night, she shows the Real Sadie to the undercover agent she knows is investigating her father, the handsome Hect
68

Fisher's Light (Fisher's Light, #1)

Suzanne Woods Fishe

4.0
Fisher,
I guess this is it, huh? After fourteen years together, starting a life of our own on this island, five deployments and countless letters I’ve written you through it all, I finally go out to the mailbox and see something I’ve always dreamed of: an envelope with your handwriting on it. For one moment, I actually thought you’d changed your mind, that all the awful things you said to me were j
69

Locke (Corps Security, #5)

Harper Sloan

4.0
Darkness is the only thing I see. Ever since the day my life changed. The day that everything and everyone I held close to me ceased to exist. The day I lost it all and the demons of my past consumed my every waking moment. I tried to keep others at arm's length. Tried not to let my darkness taint them. Ruin them. Harm them. And whether I want to admit it or not, as much as I wish I could keep the
70

Heart Berries

Terese Marie Mailhot

4.0
Heart Berries is a powerful, poetic memoir of a woman's coming of age on the Seabird Island Indian Reservation in the Pacific Northwest. Having survived a profoundly dysfunctional upbringing only to find herself hospitalized and facing a dual diagnosis of post traumatic stress disorder and bipolar II disorder; Terese Marie Mailhot is given a notebook and begins to write her way out of trauma. The
71

Immortal in Death (In Death, #3)

J.D. Robb

4.0
When Police Lieutenant Eve Dallas investigates the murder of a top model, she is putting her career on the line, because the prime suspect is her best friend. Eve's investigations lead her into the glamorous world of high fashion.
72

Keepsake (True North, #3)

Sarina Bowe

4.0
There's a first time for everything.

Lark Wainwright used to be fearless. Her life was a series of adventures, each one more exhilarating than the last. But her recent overseas adventure was one too many. Now she’s home and in one piece. Mostly. But her nights are filled with terror.

When her best friend offers her a stay at the orchard in exchange for help at the farmers’ markets, Lark jumps at the
73

Easy (Contours of the Heart, #1)

Tammara Webber

4.0
A New York Times and USA Today Bestseller

Rescued by a stranger.
Haunted by a secret.
Sometimes, love isn't easy...


He watched her, but never knew her. Until thanks to a chance encounter, he became her savior...

The attraction between them was undeniable. Yet the past he'd worked so hard to overcome, and the future she'd put so much faith in, threatened to tear them apart.

Only together could they fight
The Choice: Embrace the Possible book cover74

The Choice: Embrace the Possible

Edith Eger

4.0
A New York Times Bestseller

“I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah

“Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. Sh
75

Suspect (Scott James & Maggie, #1)

Robert Crais

4.0
LAPD cop Scott James is not doing so well. Eight months ago, a shocking nighttime assault by unidentified men killed his partner Stephanie, nearly killed him, and left him enraged, ashamed, and ready to explode. He is unfit for duty...until he meets his new partner.

Maggie is not doing so well, either. A German shepherd who survived three tours in Iraq and Afghanistan sniffing explosives before los
76

Damaged Goods (Don’t Call Me Hero, #2)

Eliza Lentzsk

4.0
New from Eliza Lentzski: Damaged Goods – the sequel to Don’t Call Me Hero.

The past few years had been difficult for former Marine, Cassidy Miller. She’d left the military, joined the Minneapolis city police, only to voluntarily remove herself from active duty. In the tiny town of Embarrass, Minnesota, she met Julia Desjardin, the distant yet devastatingly beautiful city prosecutor, sparking a rom
77

After We Fell (After, #3)

Anna Todd

4.0
Book 3 of the After series—newly revised and expanded, Anna Todd's After fanfiction racked up 1 billion reads online and captivated readers across the globe. Experience the internet's most talked-about book for yourself from the writer Cosmopolitan called “the biggest literary phenomenon of her generation.”

Tessa and Hardin’s love was complicated before. Now it’s more confusing than ever. AFTER WE
78

Saving Ren (Barretti Security, #3)

Sloane Kenned

4.0
Three men brought together by circumstance who found something none of them knew they needed...

Ren Barretti has finally come home after a year of being held captive by the terrorists who slaughtered his entire Special Forces team. But he can't escape the nightmares that torment him or the guilt that he was the only one to walk away. The life his older brothers have brought him home to doesn't exis
79

Wolf Hollow

Lauren Wolk

4.0
Growing up in the shadows cast by two world wars, Annabelle has lived a mostly quiet, steady life in her small Pennsylvania town. Until the day new student Betty Glengarry walks into her class. Betty quickly reveals herself to be cruel and manipulative, and while her bullying seems isolated at first, things quickly escalate, and reclusive World War I veteran Toby becomes a target of her attacks. W
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative book cover80

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Florence Williams

4.0
From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these id
81

Rescue My Heart (Animal Magnetism, #3)

Jill Shalvi

4.0
A man and woman with a complicated past find a second chance at romance in this Animal Magnetism novel from New York Times bestselling author Jill Shalvis.

After a tragic stint in the National Guards, Adam Connelly returns to Idaho and to Belle Haven, the animal shelter he owns with his brothers. All Adam wants is to be alone. Then he opens the door to the past—the woman whose heart he once broke.
82

Wrecked

JB Salsbury

4.0
Wrecked is the new standalone novel of deliciously dark, deeply emotional contemporary romancefrom J.B. Salsbury, the New York Times bestselling author of Split and The Fighting Series.

When you can’t trust yourself, how can you ask anyone else to?

It’s been months since Aden Colt left the Army, and still the memories haunt him. When he moved into a boat off the California coast, he thought he’d fou
The Alice Network book cover83

The Alice Network

Kate Quinn

4.0
An alternate cover for this ASIN can be found here.

In an enthralling new historical novel from national bestselling author Kate Quinn, two women—a female spy recruited to the real-life Alice Network in France during World War I and an unconventional American socialite searching for her cousin in 1947—are brought together in a mesmerizing story of courage and redemption.

1947. In the chaotic afterm

84

Until Tuesday: A Wounded Warrior and the Golden Retriever Who Saved Him

Luis Carlos Montalvan, Bret Witter

4.0
A heartwarming dog story like no other: Tuesday, a lovable golden retriever, changes a former soldier's life forever.

A highly decorated captain in the U.S. Army, Luis Montalván never backed down from a challenge during his two tours of duty in Iraq. After returning home from combat, however, his physical wounds and crippling post-traumatic stress disorder began to take their toll. He wondered if
85

The Silent Waters (Elements, #3)

Brittainy Cherr

4.0
Moments.

Our lives are a collection of moments. Some utterly painful and full of yesterday's hurts. Some beautifully hopeful and full of tomorrow's promises.

I’ve had many moments in my lifetime, moments that changed me, challenged me. Moments that scared me and engulfed me. However, the biggest ones—the most heartbreaking and breathtaking ones—all included him.

I was ten years old when I lost my voi
86

Don't Call Me Hero (Don’t Call Me Hero, #1)

N. Jack "Dusty" Kleiss, Timothy Orr, et al.

4.0
The true story behind the blockbuster motion picture Midway

Hailed as "The single most effective pilot at Midway" (World War II magazine), Dusty Kleiss struck and sank three Japanese ships at the Battle of Midway, including two aircraft carriers. This is his extraordinary memoir.

NATIONAL BESTSELLER • "AN INSTANT CLASSIC" (Dallas Morning News)

On the morning of June 4, 1942, high above the tiny Pa
The Drama of the Gifted Child: The Search for the True Self book cover87

The Drama of the Gifted Child: The Search for the True Self

Alice Miller

4.0
The bestselling book on childhood trauma and the enduring effects of repressed anger and pain

Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with an answer--and has helped them to apply it to their own lives.

Far too many of us had to learn as children to hide our own feelings, needs, and memori
88

Cry Wolf (Alpha & Omega, #1)

Patricia Briggs

4.0
Anna never knew werewolves existed, until the night she survived a violent attack... and became one herself. After three years at the bottom of the pack, she'd learned to keep her head down and never, ever trust dominant males. Then Charles Cornick, the enforcer—and son—of the leader of the North American werewolves, came into her life.

Charles insists that not only is Anna his mate, but she is als
The Theory and Practice of Group Psychotherapy book cover89

The Theory and Practice of Group Psychotherapy

Irvin D. Yalom, Molyn Leszcz

4.0
The classic work on group psychotherapy
Hailed by Jerome Frank as "the best book that exists on the subject," Irvin D. Yalom's The Theory and Practice of Group Psychotherapy has been the standard text in the field for decades.
In this completely revised and updated fifth edition, Dr. Yalom and his collaborator Dr. Molyn Leszcz expand the book to include the most recent developments in the field, d
90

Once a Warrior--Always a Warrior: Navigating the Transition from Combat to Home--Including Combat Stress, PTSD, and mTBI

Charles Hoge

4.0
The essential handbook for anyone who has ever returned from a war zone, and their spouse, partner, or family members.
91

Ball & Chain (Cut & Run, #8)

Molly Bal

4.0
92

Broken (Redemption, #1)

Jamihla N. Young

4.0
Lauren Layne’s New Adult novel tells the story of a girl with secrets, a guy with scars, and a love that could save them both... or destroy them.

When Olivia Middleton abandons the glamour of Park Avenue for a remote, coastal town in Maine, everyone assumes she’s being the kind do-gooder she’s always been. But Olivia has a secret: helping an injured war veteran reenter society isn’t about charity—i
93

Heart of Obsidian (Psy-Changeling, #12)

Nalini Singh

4.0
Step into New York Times bestseller Nalini Singh’s explosive and shockingly passionate Psy-Changeling world…

A dangerous, volatile rebel, hands stained bloodred.
A woman whose very existence has been erased.
A love story so dark, it may shatter the world itself.
A deadly price that must be paid.
The day of reckoning is here.

From “the alpha author of paranormal romance” (Booklist) comes the most highly
94

Glory in Death (In Death, #2)

J. D. Robb

4.0
It is 2058, New York City. In a world where technology can reveal the darkest of secrets, there's only one place to hide a crime of passion-in the heart.

Even in the mid-twenty-first century, during a time when genetic testing usually weeds out any violent hereditary traits before they can take over, murder still happens. The first victim is found lying on a sidewalk in the rain. The second is mu
95

Free Hand (Irons and Works, #1)

E.M. Lindse

4.0
Derek Osbourne’s life is mostly quiet. A routine that keeps him functioning, a job as a tattoo artist that keeps his rent paid and food in his belly, and if he’s alone through it well, there are worse things to be. With his complicated past, Derek is sure no one would ever want to deal with the struggle that comes along with loving someone who has severe PTSD. Especially since the man who spent ye
96

Aaron (Survivor Stories #1)

J.P. Barnaby

4.0
I can’t describe what it’s like to want to scream every minute of every day.

Two years after a terrifying night of pain destroyed his normal teenage existence, Aaron Downing still clings to the hope that one day, he will be a fully functional human being. But his life remains a constant string of nightmares, flashbacks, and fear. When, in his very first semester of college, he’s assigned Spencer T
97

Almost

Richard Torrey

4.0
At a freshman party she doesn't remember, Jess Jordan was almost raped.

...Almost. Very nearly. Not quite. Three years later, Jess has managed to make everyone believe she's better. Over it. Because she is.

...Almost. Very nearly. Not quite.

Unfortunately, until Jess proves she's back to normal activities, her parents won't discuss college. So, she lands a summer internship and strikes a deal with ho
Divide & Conquer (Cut & Run, #4) book cover98

Divide & Conquer (Cut & Run, #4)

Jason Hicke

4.0
Baltimore, Maryland, is a city in alarming distress. Rising violence is fanning the flames of public outrage, and all law enforcement agencies, including the FBI, are catching blame. Thus the FBI’s latest ideas to improve public relations: a municipal softball league and workshops for community leaders. But the new commitments just mean more time Special Agents Ty Grady and Zane Garrett have to sp
DBT Skills Training Handouts and Worksheets book cover99

DBT Skills Training Handouts and Worksheets

Marsha M. Linehan

4.0
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally
100

Armed & Dangerous (Cut & Run, #5)

John Ramirez, Melvin Patrick, et al

4.0
Left alone in Baltimore after his unpredictable lover bails, Special Agent Zane Garrett takes his frustration out on everything in his path until he is ordered to Chicago to back up an undercover operative. When he gets there, though, he finds himself face to face with his wayward partner, Special Agent Ty Grady. They have to deal with the uncertainty lingering between them while they work to retr