100 Best Menopause Books of All Time
We've researched and ranked the best menopause books in the world, based on recommendations from world experts, sales data, and millions of reader ratings. Learn more
Featuring recommendations from Cindy Gallop, Brian Armstrong, Laurie Halse Anderson, and 6 other experts. 1
Through her bestselling books, groundbreaking PBS specials, and up-to-the-minute clinical knowledge, Dr. Christiane Northrup has earned a place as one of America’s most trusted medical advisors.
In The Wisdom of Menopause, she once again challenges convention with this inspiring look at one of the most commonly misunderstood female health issues. The “change” is not simply a collection of physical symptoms to be “fixed,” Dr. Northrup claims, but a mind/body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now–from the... more
In The Wisdom of Menopause, she once again challenges convention with this inspiring look at one of the most commonly misunderstood female health issues. The “change” is not simply a collection of physical symptoms to be “fixed,” Dr. Northrup claims, but a mind/body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now–from the... more
2
This revolutionary book about hormone replacement therapy--a classic bestseller since it was first published in 1996--is now fully revised and updated, providing potentially lifesaving facts and natural alternatives to balancing hormones. less
3
It's time to fight like a girl!
Vivian Carter is fed up. Fed up with her high school teachers who think the football team can do no wrong. Fed up with sexist dress codes, hallway harassment and gross comments from guys during class. But most of all, Viv Carter is fed up with always following the rules.
Viv's mum was a tough-as-nails, punk rock Riot Grrrl in the '90s, and now Viv takes a page from her mother's past and creates Moxie, a feminist zine that she distributes anonymously to her classmates. She's just blowing off steam, but other girls respond and spread... more
Vivian Carter is fed up. Fed up with her high school teachers who think the football team can do no wrong. Fed up with sexist dress codes, hallway harassment and gross comments from guys during class. But most of all, Viv Carter is fed up with always following the rules.
Viv's mum was a tough-as-nails, punk rock Riot Grrrl in the '90s, and now Viv takes a page from her mother's past and creates Moxie, a feminist zine that she distributes anonymously to her classmates. She's just blowing off steam, but other girls respond and spread... more
Recommended by Adrienne Kisner, and 1 others. Adrienne KisnerThis book is about a girl confronting the accepted sexism in her school is poignant, funny, and sneaks in rebellious inspiration where you least expect it. (Source)
4
OB/GYN, writer for The New York Times, USA Today, and Self, and host of the show Jensplaining, Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you've always had but were afraid to ask--or couldn't find the right answers to. She has been called Twitter's resident gynecologist, the Internet's OB/GYN, and one of the fiercest advocates for women's health...and she's here to give you the straight talk on the topics she knows best.
Does eating sugar cause yeast infections? Does pubic hair have... more
Does eating sugar cause yeast infections? Does pubic hair have... more
Laurie Halse Anderson“There are no products here to make balls smell better.” Seriously, you guys. If you have a vagina, or you love someone who has a vagina, or have so many vagina questions, buy @DrJenGunter's book: The Vagina Bible: The Vulva and the Vagina—Separating the Myth from the Medicine https://t.co/yobBjM7OS9 (Source)
Cindy GallopI could not love the dedication of @drjengunter's book more. Everybody, BUY IT NOW HERE: @kensingtonbooks https://t.co/HUAsvBW9b1 #realworldsex #socialsex #socialsexrevolution #makevaginabiblelovenotporn https://t.co/WP4g5IJEFv (Source)
Esther Choo Md Mphtfw the long-awaited book finally arrives stateside.... I love it, @DrJenGunter! Getcher Vagina Bible, everyone! https://t.co/LiA7YXt9g8 (Source)
5
An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and... more
Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and... more
Recommended by Susan Quilliam, and 1 others. Susan QuilliamIt’s one of the best books ever written, in my view, for guiding women in particular through the minefield of their sexuality in today’s world. (Source)
6
When it was first published in 1994, Women’s Bodies, Women’s Wisdom quickly became an international bestseller, and for the past fifteen years it has remained the veritable bible of women’s health. Now, in this revised and updated edition, world-renowned and much-beloved women’s health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential for living well in our bodies today. Inside you will discover
• new material on sexuality—and how to have a more fulfilling sex life
• the spiritual and scientific... more
• new material on sexuality—and how to have a more fulfilling sex life
• the spiritual and scientific... more
7
This comprehensive new look at the hormonal roller coaster that rules women's lives down to the cellular level, "a user's guide to new research about the female brain and the neurobehavioral systems that make us women," offers a trove of information, as well as some stunning insights. Though referenced like a work of research, Brizedine's writing style is fully accessible. Brizendine provides a fascinating look at the life cycle of the female brain from birth ("baby girls will connect emotionally in ways that baby boys don't") to birthing ("Motherhood changes you because it literally alters a... more
Recommended by Brian Armstrong, and 1 others. 8
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.
The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause... more
The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause... more
9
The best book on menopause is now better. Herbal solutions for osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, depression.
Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones.
Recommended by Susan Love MD and Christiane Northrup MD.
One of the world's best selling books on menopause still comes on strong. Called "indispensable," "incredible,"... more
Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones.
Recommended by Susan Love MD and Christiane Northrup MD.
One of the world's best selling books on menopause still comes on strong. Called "indispensable," "incredible,"... more
10
ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness,... more
Don't have time to read the top Menopause books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
11
Having adequate hormone levels is critical for practically everything! Hormones support sleep, mood, cognitive function, energy, libido, healthy arteries, and memory while diminished hormone levels can lead to weight gain, osteoporosis (muscle loss), diminished bladder control, and so much more. less
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A safe, effective hormone balance program for women aged 30-50 suffering from premenopause syndrome. Restore and maintain gynecological health, sex drive, and energy.
I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. Over 50 million women experience premenopause symptoms, including:
Unexplained, sudden weight gain
Severe PMS, fatigue, irritability, and mood swings
Loss of... more
I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. Over 50 million women experience premenopause symptoms, including:
Unexplained, sudden weight gain
Severe PMS, fatigue, irritability, and mood swings
Loss of... more
13
Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls.
In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of... more
In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of... more
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USA TODAY BESTSELLER - For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.
"Hormone balance is within reach, and this is the definitive guide for reaching that goal."--David Perlmutter, MD, author of Grain Brain
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia,... more
"Hormone balance is within reach, and this is the definitive guide for reaching that goal."--David Perlmutter, MD, author of Grain Brain
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia,... more
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Yours is not your mother's menopause! She did whatever her doctor told her to do...or nothing at all. You're a new breed of woman and you're not willing to settle for that. This is the book for you. You want all the information and all the options, along with guidance in tailoring them to your personal needs and preferences. And you shall have it. Whether you prefer conventional or alternative and complementary medicine, this book empowers you to manage your menopause your way. It presents the complete range of options, including diet and lifestyle, vitamins and minerals, herbs and... more
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From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally.
Dr. John Lee will help you answer key questions like:
Are my symptoms caused by a hormonal imbalance?
Which hormones do I need to regain hormone balance?
How do I use hormones for optimal health and balance?
Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of... more
Dr. John Lee will help you answer key questions like:
Are my symptoms caused by a hormonal imbalance?
Which hormones do I need to regain hormone balance?
How do I use hormones for optimal health and balance?
Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of... more
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Do any of these questions resonate with you?
Are you living in a sexless or near sexless relationship?
Does your partner want sex a lot more than you do?
Do physical problems keep you from enjoying sex?
Does sex no longer feel as good as it once did?
Is sex a topic you rarely discuss – or when you do, someone is angry?
Would you prefer never to have sex again?
This book might change your life. It offers unique solutions both to women who wish to revitalize their libido and to women not interested in being sexual, but who want to stay in their... more
Are you living in a sexless or near sexless relationship?
Does your partner want sex a lot more than you do?
Do physical problems keep you from enjoying sex?
Does sex no longer feel as good as it once did?
Is sex a topic you rarely discuss – or when you do, someone is angry?
Would you prefer never to have sex again?
This book might change your life. It offers unique solutions both to women who wish to revitalize their libido and to women not interested in being sexual, but who want to stay in their... more
19
The beloved OB-GYN, celebrity doctor, and star of Bravo's Married to Medicine reveals the twelve principles behind a happy and healthy vagina…and other lady parts.
After twenty years of private obstetrics and gynecological practice, there’s nothing Dr. Jackie Walters hasn’t seen. And now, in her new book, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she’s covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates readers with her characteristic grace and pragmatism. Both funny and informative, she... more
After twenty years of private obstetrics and gynecological practice, there’s nothing Dr. Jackie Walters hasn’t seen. And now, in her new book, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she’s covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates readers with her characteristic grace and pragmatism. Both funny and informative, she... more
20
The Menopause Book is the all-in-one bible for women approaching or experiencing menopause. Completely revised and updated with the latest medical findings and advice, The Menopause Book incorporates the most cutting-edge research on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; and the subtle symptoms of ovarian cancer. It also discusses new findings on why it's hard for menopausal women to lose weight; osteoporosis and estrogen; the interplay between migraines and hormones; panic attacks; and more. The essential guide for... more
Don't have time to read the top Menopause books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
21
The beloved author of Refuge returns with a work that explodes and startles, illuminates and celebrates
Terry Tempest Williams’s mother told her: “I am leaving you all my journals, but you must promise me you won’t look at them until after I’m gone.”
Readers of Williams’s iconic and unconventional memoir, Refuge, well remember that mother. She was one of a large Mormon clan in northern Utah who developed cancer as a result of the nuclear testing in nearby Nevada. It was a shock to Williams to discover that her mother had kept...
Terry Tempest Williams’s mother told her: “I am leaving you all my journals, but you must promise me you won’t look at them until after I’m gone.”
Readers of Williams’s iconic and unconventional memoir, Refuge, well remember that mother. She was one of a large Mormon clan in northern Utah who developed cancer as a result of the nuclear testing in nearby Nevada. It was a shock to Williams to discover that her mother had kept...
22
This wise, wonderful, and delightfully witty New York Times bestseller is a coming of age novel about four intrepid women who discover themselves as they were truly meant to be: passionate, alive, and ready to face the best years of their lives. less
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Are You A Hostage To Your Hormones?
Can you become a raging witch in 0-to-60 seconds flat, leaving burned corpses in your wake? Do you wolf down every salted chip and sugar-laden brownie in sight? Is your world so stressful that you just want to crawl in bed during the day and shut the lights off? Does it feel like your body is betraying you? You may have become a HORMONE HOSTAGE. And you, my friend, are not alone.
Martinis & Menopause is every menopausal woman's guide to beating the hormone groan and thriving on the other side. This book offers:
�� Ten of the... more
Can you become a raging witch in 0-to-60 seconds flat, leaving burned corpses in your wake? Do you wolf down every salted chip and sugar-laden brownie in sight? Is your world so stressful that you just want to crawl in bed during the day and shut the lights off? Does it feel like your body is betraying you? You may have become a HORMONE HOSTAGE. And you, my friend, are not alone.
Martinis & Menopause is every menopausal woman's guide to beating the hormone groan and thriving on the other side. This book offers:
�� Ten of the... more
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A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.
For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative... more
For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative... more
25
From the New York Times bestselling author of Hallelujah Anyway and Help, Thanks, Wow, a spiritual antidote to anxiety and despair in increasingly fraught times.
As Anne Lamott knows, the world is a dangerous place. Terrorism and war have become the new normal. Environmental devastation looms even closer. And there are personal demands on her faith as well: getting older; her mother's Alzheimer's; her son's adolescence; and the passing of friends and time.
Fortunately for those of us who are anxious about the state of the world, whose parents... more
As Anne Lamott knows, the world is a dangerous place. Terrorism and war have become the new normal. Environmental devastation looms even closer. And there are personal demands on her faith as well: getting older; her mother's Alzheimer's; her son's adolescence; and the passing of friends and time.
Fortunately for those of us who are anxious about the state of the world, whose parents... more
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From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help... more
Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help... more
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The need for change as we get older—an emotional pressure for one phase of our lives to transition into another—is a human phenomenon, neither male nor female. There simply comes a time in our lives—not fundamentally different from the way puberty separates childhood from adulthood—when it’s time for one part of ourselves to die and for something new to be born.
The purpose of this book by best-selling author and lecturer Marianne Williamson is to psychologically and spiritually reframe this transition so that it leads to a wonderful sense of joy and awakening.
In... more
The purpose of this book by best-selling author and lecturer Marianne Williamson is to psychologically and spiritually reframe this transition so that it leads to a wonderful sense of joy and awakening.
In... more
Don't have time to read the top Menopause books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
31
You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" ~ Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine
“Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be... more
“Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be... more
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Can you really feel better as you get older?
Is aging without illness possible?
Is your own internal fountain of youth waiting to be discovered?
Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the new science of antiaging medicine—a revolutionary approach to achieving the ageless life.
Suzanne Somers introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause with her groundbreaking book, The Sexy Years,... more
Is aging without illness possible?
Is your own internal fountain of youth waiting to be discovered?
Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the new science of antiaging medicine—a revolutionary approach to achieving the ageless life.
Suzanne Somers introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause with her groundbreaking book, The Sexy Years,... more
33
Dear Martin, I'm sorry the note I left you was so abrupt. I just wanted you to know I was safe...I won't be back for a while. I'm on a trip. I needed all of a sudden to go, without saying where, because I don't know where. I know this is not like me. I know that. But please believe me, I am safe and I am not crazy. I felt as though if I didn't do this I wouldn't be safe and I would be crazy...And can you believe this? I love you. - Nan.
Sometimes you have to leave your life behind for a while to see it and really live freshly again. In this luminous, exquisitely written... more
Sometimes you have to leave your life behind for a while to see it and really live freshly again. In this luminous, exquisitely written... more
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related... more
In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related... more
36
With her disarming, intimate, completely accessible voice, and dry sense of humor, Nora Ephron shares with us her ups and downs in I Feel Bad About My Neck, a candid, hilarious look at women who are getting older and dealing with the tribulations of maintenance, menopause, empty nests, and life itself.
The woman who brought us When Harry Met Sally . . ., Sleepless in Seattle, You've Got Mail, and Bewitched, and the author of best sellers Heartburn, Scribble Scribble, and Crazy Salad, discusses everything--from how much she hates her purse to... more
The woman who brought us When Harry Met Sally . . ., Sleepless in Seattle, You've Got Mail, and Bewitched, and the author of best sellers Heartburn, Scribble Scribble, and Crazy Salad, discusses everything--from how much she hates her purse to... more
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What do you do when you love your farm . . . but it doesn’t love you? After fifteen years of farming, Catherine Friend is tired. After all, while shepherding is one of the oldest professions, it’s not getting any easier. The number of sheep in America has fallen by 90 percent in the last ninety years. But just as Catherine thinks it’s time to hang up her shepherd’s crook, she discovers that sheep might be too valuable to give up. What ensues is a funny, thoughtful romp through the history of our woolly friends, why small farms are important, and how each one of us—and the planet—would benefit... more
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In a stunning literary debut that shares the generational outlook of Anna Quindlen with the sharp social observations of Joan Didion, Kaye offers her wry, sometimes biting perspective on entering mid-life, coming to terms with all the fullness of life and loss at its mid-point. less
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Hormonal imbalances can occur at any age--before, during, or after menopause--and for a variety of reasons. While most hormone-related problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating.
What You Must Know About Women's Hormones
is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy.
This book is divided into three parts. Part I describes the body's own... more
This book is divided into three parts. Part I describes the body's own... more
40
Over a decade ago, Dr. R. Paul St. Amand, an experienced endocrinologist and UCLA assistant clinical professor, published his protocol for reversing fibromyalgia based on nearly half a century of research. This book offers Dr. St. Amand's latest research on guaifenesin, an inexpensive, safe, an incresingly available medication that can help reverse the disease. The authors have seen symtpoms eliminated and normal quality of life restored in an astonishing 90 percent of pateints they treated with guaifenesin. Updated and revised with more patient anecdotes and a deeper understanding of... more
Don't have time to read the top Menopause books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
41
An introspective and beautiful dual memoir by the #1 New York Times bestselling novelist and her daughter
Sue Monk Kidd has touched millions of readers with her novels The Secret Life of Bees and The Mermaid Chair and with her acclaimed nonfiction. In this intimate dual memoir, she and her daughter, Ann, offer distinct perspectives as a fifty-something and a twenty-something, each on a quest to redefine herself and to rediscover each other.
Between 1998 and 2000, Sue and Ann travel throughout Greece and France. Sue, coming to grips with... more
Sue Monk Kidd has touched millions of readers with her novels The Secret Life of Bees and The Mermaid Chair and with her acclaimed nonfiction. In this intimate dual memoir, she and her daughter, Ann, offer distinct perspectives as a fifty-something and a twenty-something, each on a quest to redefine herself and to rediscover each other.
Between 1998 and 2000, Sue and Ann travel throughout Greece and France. Sue, coming to grips with... more
42
A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness
As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our... more
As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our... more
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The Secret Pleasures of Menopause is a groundbreaking book that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams!
Dr. Northrup believes that it’s time for you to step forward and learn to enjoy the best years of your life! Even though studies show that... more
45
Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause... more
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[This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenges of menopause fully and consciously. Christiane Northrup, M.D.
This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her... more
This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her... more
47
A heartwarming story that celebrates how life-changing friendships can be found in all seasons of life.
The sprawling lake home Lynn Lundberg built with her husband has been an epicenter of joyful family life, from summer holidays spent around the water, to cookies baked in the kitchen with grandchildren in the fall. But since her husband's sudden passing two years ago, Lynn has been lost in the grief and solitude she feels without him at home. She doesn't want to sell the big family place, but she can't exist there on her own much longer.
After hearing... more
The sprawling lake home Lynn Lundberg built with her husband has been an epicenter of joyful family life, from summer holidays spent around the water, to cookies baked in the kitchen with grandchildren in the fall. But since her husband's sudden passing two years ago, Lynn has been lost in the grief and solitude she feels without him at home. She doesn't want to sell the big family place, but she can't exist there on her own much longer.
After hearing... more
48
No longer indispensable, no longer assured of our old carefully crafted identities, no longer beautiful in the way we were at twenty or thirty or forty, we are hungry and searching nonetheless."
From the author of The Gift of an Ordinary Day, this intimate memoir of loss, self-discovery, and growth will resonate deeply with any woman who has ever mourned the passage of time, questioned her own purpose, or wondered, "Do I have what it takes to create something new in my life?"
With the candor and warmth that have endeared her to readers, Kenison reflects on the... more
From the author of The Gift of an Ordinary Day, this intimate memoir of loss, self-discovery, and growth will resonate deeply with any woman who has ever mourned the passage of time, questioned her own purpose, or wondered, "Do I have what it takes to create something new in my life?"
With the candor and warmth that have endeared her to readers, Kenison reflects on the... more
49
Based on popular essays in New York Times’ Modern Love and Salon, as well as an Off-Broadway one-person play, The Pleasure Plan is a sexual healing odyssey, a manifesto for women to claim pleasure as a priority, and a love story all at once.
Fifty percent of adult women have some form of sexual difficulty at some point of their lives, preventing them from enjoying vibrant, soul-satisfying sex. Such was the case with Laura Zam, who suffered the shame and embarrassment of feeling "bedroom broken."
For her, delving between the sheets meant physical... more
Fifty percent of adult women have some form of sexual difficulty at some point of their lives, preventing them from enjoying vibrant, soul-satisfying sex. Such was the case with Laura Zam, who suffered the shame and embarrassment of feeling "bedroom broken."
For her, delving between the sheets meant physical... more
50
In this funny, outrageous and empowering book, Dr. Lissa Rankin answers all the secret gynecological questions that most women wonder about, but have always been afraid to ask.
Suppose you had a wise, warm, funny best friend-who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about-and discover that you have a lot in common. If you were to write those questions down, then you'd have What's Up Down There?, a... more
Suppose you had a wise, warm, funny best friend-who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about-and discover that you have a lot in common. If you were to write those questions down, then you'd have What's Up Down There?, a... more
Don't have time to read the top Menopause books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
52
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly... more
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly... more
53
"A brilliant, gutsy, exhilarating, exasperating fury of a book."
THE NEW YORK TIMES BOOK REVIEW
In this compulsively readable, fascinating account of menopause, renowned feminist and author Germaine Greer gives us so much more than the medical facts. She has gone back into history, read textbooks, explored novels and poems, and has written a wholly extraordinary account of women and their changes in life.
From the Trade Paperback edition. less
THE NEW YORK TIMES BOOK REVIEW
In this compulsively readable, fascinating account of menopause, renowned feminist and author Germaine Greer gives us so much more than the medical facts. She has gone back into history, read textbooks, explored novels and poems, and has written a wholly extraordinary account of women and their changes in life.
From the Trade Paperback edition. less
54
Information is everywhere and yet many women still don’t truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source.
This book takes you from your first period to the onset of menopause and explains everything along the way. From straightforward information about whether the pill is safe, which diet is best for PCOS, what an abnormal smear actually means, if heavy periods are a sign of... more
This book takes you from your first period to the onset of menopause and explains everything along the way. From straightforward information about whether the pill is safe, which diet is best for PCOS, what an abnormal smear actually means, if heavy periods are a sign of... more
55
If the love of your life thinks you're stark raving mad since you've entered the menopause vortex, it's time they knew the truth: Yes, you are crazy! But there's a reason for that. This hysterical book is the first to explain each menopausal symptom in a way that men can understand (big pictures, little words). You'll both laugh 'til you cry -- even if one or both of you are crying already. It's the perfect gift for anyone entering menopause or living with someone who is, whether it's the husband, partner, significant other, or -- heaven forbid -- adult children living at home. From lack of... more
56
Known as The Makeover Guy (R) from his appearances on The Oprah Winfrey Show and other national television programs, Christopher Hopkins believes that as they age, women become more beautiful but often feel less attractive. He's out to change that. For more than twenty years he's encouraged women who often feel like they' have taken a backseat to everything and everyone else to come out of the shadows and take center stage. Now it's your turn. Using Christopher's step-by-step strategies and detailed advice, you will learn to:
Restore your hair... more
Restore your hair... more
57
The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.
Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.
The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the... more
Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.
The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the... more
58
With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently!
The older you get, the more you understand the value of life. But when you're 50-something, it turns out that your body goes through a lot of changes. Your metabolic rate slows down and you start having weight loss problems. Your bone and muscle health is decreasing. And, of course, don't forget about age-related diseases that usually manifest themselves at the most inappropriate moment...
Well, you have a chance to stay away from all of these problems and... more
The older you get, the more you understand the value of life. But when you're 50-something, it turns out that your body goes through a lot of changes. Your metabolic rate slows down and you start having weight loss problems. Your bone and muscle health is decreasing. And, of course, don't forget about age-related diseases that usually manifest themselves at the most inappropriate moment...
Well, you have a chance to stay away from all of these problems and... more
60
This inspiring and intimate guide through the complex emotions of menopause helps to create new ritual and meaning for this significant passage in a woman's life. less
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62
A New York Times Bestseller
The New York Times bestseller from the author of Reviving Ophelia--a guide to wisdom, authenticity, and bliss for women as they age.
Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be.
In Women Rowing North, Pipher offers a timely examination of the cultural and... more
The New York Times bestseller from the author of Reviving Ophelia--a guide to wisdom, authenticity, and bliss for women as they age.
Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be.
In Women Rowing North, Pipher offers a timely examination of the cultural and... more
63
Calorie restriction and heart pumping cardiovascular exercise have been the mainstay of weight loss programs for decades, they are so ingrained in our belief system that we fear if we eat too much or exercise too little we will be instantly punished with overnight weight gain.
This approach never did explain why body shapes change and weight gain seems unavoidable for those racing towards middle age. An age, where many of us are exercising more diligence and accountability than we ever did in our youth.
So why do we hold on to such unfounded (unproven) beliefs? Because... more
This approach never did explain why body shapes change and weight gain seems unavoidable for those racing towards middle age. An age, where many of us are exercising more diligence and accountability than we ever did in our youth.
So why do we hold on to such unfounded (unproven) beliefs? Because... more
64
A probing account of the honored place of older women in ancient matriarchal societies restores to contemporary women an energizing symbol of self-value, power, and respect. less
65
In
The Happy Hormone Guide
, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.
After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it... more
After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it... more
66
Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's... more
67
Readers can now add three of Barbara Johnson's most popular titles to their collection - Living Somewhere Between Estrogen and Death, Leaking Laffs Between Pampers and Depends, and He's Gonna Toot and I'm Gonna Scoot. For women of all ages, aches, and architecture, Barbara heaps on the joy needed to grow old ferociously amidst husband-handling, kid-corralling, and parent-parenting, all the while keeping their focus on our home in the sweet by and by. less
68
Turning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly.
In this revolutionary work -- a landmark that signals the true beginning of feminist medicine -- a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death.
In Sex, Lies, and Menopause, T. S. Wiley, Julie... more
In this revolutionary work -- a landmark that signals the true beginning of feminist medicine -- a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death.
In Sex, Lies, and Menopause, T. S. Wiley, Julie... more
69
Dorothy Morrison was shocked when she began menopause at thirty-two. But she discovered that this was the best thing that ever happened to her. In her book, "In Praise of the Crone, "she reveals her discoveries for making this the best time in her life. You can make this an exhilarating, fun transition, too.
For too long, society has been saying that age is not good and that older people have no energy or verve. Youth has it's importance, but so does maturity. Here you will learn the truth: that personal value, self-worth, and true beauty all increase with age.
Remember when you... more
For too long, society has been saying that age is not good and that older people have no energy or verve. Youth has it's importance, but so does maturity. Here you will learn the truth: that personal value, self-worth, and true beauty all increase with age.
Remember when you... more
Don't have time to read the top Menopause books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
71
Why, as an eager and talented writer, has Anne Morrow Lindbergh published so relatively little in forty years of marriage?” asked reviewer John Barkham in 1970. “After a promising start with those first books on flying, she tapered off into long silences broken by an infrequent volume of verse or prose.” Many years later, Lindbergh replied with a quote from Harriet Beecher Stowe, who claimed that writing, for a wife and mother, is “rowing against wind and tide.”
In this sixth and final collection of Lindbergh’s diaries and letters, taking us from 1947 to 1986, we mark her... more
In this sixth and final collection of Lindbergh’s diaries and letters, taking us from 1947 to 1986, we mark her... more
72
Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms.Authored by a team of acknowledged experts in treating menopausal symptoms, "Menopause For Dummies" arms you with all the information you need to stay in... more
73
A Midlife Quest For The Grail And The Goddess
Dr. Jean Shinoda Bolen's extraordinary memoir celebrates the pilgrimage that heralded her spiritual awakening and leads readers down the path of self-discovery. In this account of her journey to Europe in search of the sacred feminine, she unveils the mythological significance of the midlife search for meaning and renewal.
"[Bolen] charts a path that will lead many readers to the heart of their own emotional and spiritual pilgrimages."- San Francisco Chronicle Book Review
"This wise and challenging... more
Dr. Jean Shinoda Bolen's extraordinary memoir celebrates the pilgrimage that heralded her spiritual awakening and leads readers down the path of self-discovery. In this account of her journey to Europe in search of the sacred feminine, she unveils the mythological significance of the midlife search for meaning and renewal.
"[Bolen] charts a path that will lead many readers to the heart of their own emotional and spiritual pilgrimages."- San Francisco Chronicle Book Review
"This wise and challenging... more
74
The bestselling author, Instagram star, and fitness magazine cover model shows you how to "age in reverse" for renewed vitality, health, and longevity
While many women over 40 hide their age, Natalie Jill flaunts hers: she's 46 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.
And that's what "aging in reverse" is all about:... more
While many women over 40 hide their age, Natalie Jill flaunts hers: she's 46 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.
And that's what "aging in reverse" is all about:... more
76
Yin, Yang, Yogini is a memoir about transformation through yoga, with yoga as the backdrop for change, a story of how one can evolve in mid-life and in mid-stride, of how one can learn to let go of the past, let go of fear, and live with trust in the present moment.
This is a memoir about a transformational two years of Kathryn’s life, a time in which she learned to trust herself and the universe, even while facing such issues as the death of her parents, her children leaving home for college, panic and anxiety issues, and breast cancer. Kathryn's story is heartfelt,... more
This is a memoir about a transformational two years of Kathryn’s life, a time in which she learned to trust herself and the universe, even while facing such issues as the death of her parents, her children leaving home for college, panic and anxiety issues, and breast cancer. Kathryn's story is heartfelt,... more
77
Take Charge of Your Menopause!
This groundbreaking book—the first to reveal 12 distinct menopause types and how best to treat each—gives you the information you need to take charge of this challenging and sensitive life stage. Inside, Dr. Joseph Collins demolishes the "one size fits all" philosophy of menopause treatment, revealing that there is no magic hormone or combination of hormones that can be in descriminately prescribed to all women. Inside, you'll discover:
·Natural & Coventional treatments that are best for you
·Necessary nutrients for a healthy... more
This groundbreaking book—the first to reveal 12 distinct menopause types and how best to treat each—gives you the information you need to take charge of this challenging and sensitive life stage. Inside, Dr. Joseph Collins demolishes the "one size fits all" philosophy of menopause treatment, revealing that there is no magic hormone or combination of hormones that can be in descriminately prescribed to all women. Inside, you'll discover:
·Natural & Coventional treatments that are best for you
·Necessary nutrients for a healthy... more
78
THE NEW MOON'S ARMS is a mainstream magical realism novel set in the Caribbean on the fictional island of Dolorosse. Calamity, born Chastity, has renamed herself in a way she feels is most fitting. She's a 50-something grandmother whose mother disappeared when she was a teenager and whose father has just passed away as she begins menopause. With this physical change of life comes a return of a special power for finding lost things, something she hasn't been able to do since childhood. A little tingling in the hands then a massive hotflash, and suddenly objects, even whole buildings, lost to... more
79
What do you do when the one person you want to ask about menopause - your mom - isn't around to talk about it? You write letters to her, of course. You color your hair, pluck hair, shave, and generally age ungracefully. Dieting and exercise take a back seat to social media, your kids, and interesting bodily functions. But throughout it all, your faith continually restores your sense of humor and gives you insight on this mysterious rite of women everywhere. less
80
A groundbreaking expose that tells the truth about soy that scientists know but that the soy industry has tried to suppress. Soy is not a health food, does not prevent disease and has not even been proven safe.Epidemiological, clinical and laboratory studies link soy to malnutrition, digestive problems, thyroid dysfunction, cognitive decline, reproductive disorders, even heart disease and cancer. less
Don't have time to read the top Menopause books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
81
In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement.
In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast... more
In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast... more
82
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and... more
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and... more
84
Now in paperback, Barbara Seaman's groundbreaking book that blows the lid off the wholesale use of estrogen to treat menopause.
Over the last sixty years, millions women in the United States were prescribed estrogen, but did they know all there is to know about this powerful hormone?
In this groundbreaking book, Barbara Seaman traces the history of estrogen use and misuse and investigates the pharmaceutical manufacturers who pushed aside any negative findings on estrogen to insinuate their products into the lives of women, old and young. Seaman turns up essential,... more
Over the last sixty years, millions women in the United States were prescribed estrogen, but did they know all there is to know about this powerful hormone?
In this groundbreaking book, Barbara Seaman traces the history of estrogen use and misuse and investigates the pharmaceutical manufacturers who pushed aside any negative findings on estrogen to insinuate their products into the lives of women, old and young. Seaman turns up essential,... more
85
The end of menstruation and fertility is a natural biological process, not a medical condition. Even so, the physical and emotional symptoms of menopause can disrupt a women's life and require treatment if severe. Often, women arrive at their menopause years without knowing anything what they might expect, or when or how the process starts and how long it may last. With confusion over the risks of estrogen therapy, the proliferation of alternative therapies, concerns about osteoporosis and heart disease, and questions about sexual health, the need for clear useful information is endless.... more
86
Gail Sheehy's landmark bestseller has become the bible for women concerned about menopause. Since The Silent Passage was originally published in the early 1990s, Gail Sheehy, a member of the board of the New York Menopause Research Foundation, has been at the forefront of the newest research on menopause. She has also continued to interview countless women throughout the country on the subject. In this updated and expanded edition, she presents essential new data in chapters on The Perimenopause Panic, Menopause in the Workplace, Estrogen and Brainpower, and New Frontiers in... more
88
Cleanse Your Body of Pollutants and Other Impurities
Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.
In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to:
·Recognize and avoid toxins in air, food, and water
·Use herbs, fiber, and therapeutic food powders for cleansing
·Enjoy tasty recipes and follow a... more
Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.
In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to:
·Recognize and avoid toxins in air, food, and water
·Use herbs, fiber, and therapeutic food powders for cleansing
·Enjoy tasty recipes and follow a... more
90
This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed?
Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for... more
Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for... more
Don't have time to read the top Menopause books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
91
THE WISDOM OF BIOIDENTICAL HORMONES lies in knowing when and how to use them. This book will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for YOU, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement. Read this book and find out what you can do to optimize your hormones before making a bioidentical hormone intervention. Discover how replacing deficient hormones with bioidentical hormones (that are exactly the... more
92
FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION
For decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest, and accurate information on women's health. Now, in Our Bodies, Ourselves: Menopause, the editors of the classic guide discuss the transition of menopause. With a preface by Vivian Pinn, M.D., the director of the Office of Research on Women's Health at the National Institutes of Health, Our Bodies, Ourselves:...
more
95
An engaging, thorough, and much-needed explanation of the working vagina, Vaginas is a book of accessible facts written by down-to-earth authors whose only agenda is female education. The authors (the mother is an ob/gyn, the daughter a writer) avoid the flowery language and feminist agenda of other books on the subject. They take readers from the mood swings of puberty to the hot flashes of menopause with warmth, humor, and candor. Subjects include the lowdown on hymens, a word on waxing, tips on retrieving lost items, heavy periods, working out the vagina, significant problems (STDs,... more
96
The first book that speaks to men about what their wives are going through during menopause. less
98
A tantric guide to discovering the hidden gifts of menopause
• Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy
• Details tantric practices and tools to connect with the body’s inner intuitive wisdom, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond
• Explores what to expect physically, emotionally, and spiritually, and in relationships
As women, we live so... more
• Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy
• Details tantric practices and tools to connect with the body’s inner intuitive wisdom, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond
• Explores what to expect physically, emotionally, and spiritually, and in relationships
As women, we live so... more
99
This book provides answers for women not quite at midlife who undergo menopause brought on by a hysterectomy, anorexia, chemotherapy, or a reaction to medication. Topics covered include hot flashes, emotional instability, osteoporosis prevention, and heart disease. Each subject is addressed medically and holistically, with a thorough description of coping options. less
100
A biography unlike any other,
The Mother of Invention
tells the story of every human being now on the earth . . . through the telling of the life story of futurist and visionary Barbara Marx Hubbard. We are all moving through the same process, the book and its subject declare. It is the process of the birthing of our species.
In what may very well be a new literary style, this biography begins in the future, unraveling Barbara’s story backward: from December 22, 2012, to the date of her birth. Throughout the book are... more
In what may very well be a new literary style, this biography begins in the future, unraveling Barbara’s story backward: from December 22, 2012, to the date of her birth. Throughout the book are... more
Don't have time to read the top Menopause books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.