We've ranked the best juicer books using expert recommendations, sales data, and millions of reader ratings. At Shortform, we know books. Our book guides are the best in the world. Learn why.
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Big Book of Juices: More than 400 Natural Blends for Health and Vitality Every Day
Natalie Savona
5.0
With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona's essential kitchen guide to juicing now offers health-conscious readers even more. A smart indexing system sorts the juices by key ingredients, nutrients, and health benefits. Plus, a simple, five-star system rates the effectiveness of the drinks in boosting energy and detoxifying the body, as well as potential benefits for the immune system, digestion, and beautiful, radiant, clear skin.
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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
JJ Smith
4.9
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.
Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
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The Juicing Bible
Pat Crocker
4.9
An enhanced bestseller that features 16 new, additional photographs.
The first edition of The Juicing Bible won the 2000 International Cookbook Revue Award and has over 700,00 copies in print. It continues to be one of the bestselling juicing books in the marketplace. In response to consumer demand, we've decided to add more value to this comprehensive book with an additional 16 color photographs, which takes the total photographs up to 32. All the outstanding elements in this essential guide for anyone who wants to explore the wide-ranging nutritional and health benefits of juicing are still here:
A market-leading 350 recipes -- delicious fruit and vegetable juices, tonics, cleansers, digestives, teas, roughies, smoothies, milk and coffee substitutes and frozen treats. Information on the seven body systems, including their importance to good health along with diet and lifestyle changes that will keep each system working as well as it can. Details on 80 common health concerns, with recommendations on how to use natural foods to combat each condition. 128 illustrations of fruits, vegetables and herbs, plus information on their uses and healing properties, and advice on purchasing and storage.
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Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Rockridge Press
4.8
Juicing is the easiest and quickest way to transform your life.
Fresh, vitamin-rich fruit and vegetable juices can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start juicing today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer that is perfect for you. Discover the nutritional benefits of each juicing ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavor combinations. With easy-to-follow directions and amazing recipes, Juicing for Beginners is your complete juicing bible.
Juicing for Beginners will change your diet and your life with:
* 100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice • Tips on juicing for weight loss, including the juice fast, juice cleanse, and juice detox * Introduction to 11 healthy additives, such as wheatgrass, whey powder, and aloe vera, used to increase health benefits of your juice recipes * Overview of how to use juicing to fight diseases and common health ailments * Detailed nutritional information charts for every juice ingredient J
uicing for Beginners is the first and only juicing book you'll need to start your slimmer, healthier life.
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The Juicer Recipes Book: 150 Healthy Juicer Recipes to Unleash the Nutritional Power of Your Juicing Machine
Mendocino Press
4.8
Get the Most out of Your Juicer with Over 150 Delicious Juicer Recipes
Boost your health using the power of your juicer machine with The Juicer Recipes Book. The Juicer Recipes Book will help you start juicing without feeling overwhelmed, giving you the best juicer recipes to get the maximum benefit of your juicer. This quick-start guide organizes the best juicer recipes according to their purpose, so you can get your body in top shape, lose weight, increase your energy, or detox your system. If you haven't bought your juicer yet, The Juicer Recipes Book gives you the lowdown on the three main juicer types, so you can make the wisest choice for your specific health needs.
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Liquid Intelligence: The Art and Science of the Perfect Cocktail
Dave Arnold
4.7
A revolutionary approach to making better-looking, better-tasting drinks.
In Dave Arnold’s world, the shape of an ice cube, the sugars and acids in an apple, and the bubbles in a bottle of champagne are all ingredients to be measured, tested, and tweaked.
With Liquid Intelligence, the creative force at work in Booker & Dax, New York City’s high-tech bar, brings readers behind the counter and into the lab. There, Arnold and his collaborators investigate temperature, carbonation, sugar concentration, and acidity in search of ways to enhance classic cocktails and invent new ones that revolutionize your expectations about what a drink can look and taste like.
Years of rigorous experimentation and study—botched attempts and inspired solutions—have yielded the recipes and techniques found in these pages. Featuring more than 120 recipes and nearly 450 color photographs, Liquid Intelligence begins with the simple—how ice forms and how to make crystal-clear cubes in your own freezer—and then progresses into advanced techniques like clarifying cloudy lime juice with enzymes, nitro-muddling fresh basil to prevent browning, and infusing vodka with coffee, orange, or peppercorns.
Practical tips for preparing drinks by the pitcher, making homemade sodas, and building a specialized bar in your own home are exactly what drink enthusiasts need to know. For devotees seeking the cutting edge, chapters on liquid nitrogen, chitosan/gellan washing, and the applications of a centrifuge expand the boundaries of traditional cocktail craft.
Arnold’s book is the beginning of a new method of making drinks, a problem-solving approach grounded in attentive observation and creative techniques. Readers will learn how to extract the sweet flavor of peppers without the spice, why bottling certain drinks beforehand beats shaking them at the bar, and why quinine powder and succinic acid lead to the perfect gin and tonic.
Liquid Intelligence is about satisfying your curiosity and refining your technique, from red-hot pokers to the elegance of an old-fashioned. Whether you’re in search of astounding drinks or a one-of-a-kind journey into the next generation of cocktail making, Liquid Intelligence is the ultimate standard—one that no bartender or drink enthusiast should be without.
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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Harley Pasternak
4.7
America has gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It’s time for readers to hit the reset button and start over with a new perspective on weight loss.In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
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Recommended by Joel Stein.
Joel Stein
Joel Stein said this is one of his most-recommended books. [source]
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The Bar Book: Elements of Cocktail Technique
Jeffrey Morgenthaler
4.6
Looking to impress your family and guests with your cocktails? Look no further than this cocktail recipe book, The Bar Book - Bartending and mixology for the home cocktail enthusiast.Learn the key techniques of bartending and mixology from a master: Written by renowned bartender and cocktail blogger Jeffrey Morgenthaler, The Bar Book is the only technique-driven cocktail and bartender book out there. This indispensable guide breaks down bartending into bar essential techniques, and then applies them to building the best drinks.
Over 60 of the best drink recipes:The Bar Book contains more than 60 cocktail recipes that employ the techniques you will learn in this craft cocktail book. Each technique is illustrated with how-to photography to provide inspiration and guidance.
Bartending and mixology techniques include the best practices for:
Juicing Garnishing Carbonating Stirring and shaking Choosing the correct ice for proper chilling and dilution of a drink And, much more
If you found PTD Cocktail Book, 12 Bottle Bar, The Joy of Mixology, Death and Co., and Liquid Intelligence to be helpful among bartending and mixology books, you will find Jeffrey Morgenthaler's The Bar Book to be an essential bartender book.
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The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing
Joe Cross
4.6
New York Times Bestseller
Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched.
Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness.
In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.
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The Juice Lover's Big Book of Juices: 425 Recipes for Super Nutritious and Crazy Delicious Juices
Vanessa Simkins
4.6
Filled with 425 recipes, The Juice Lover's Big Book of Juices is the ultimate juicing resource.
Try as we might, it can be difficult to fit in the recommended six to eight servings of fruit and vegetables every day. Juicing makes it easy! Author and juicing expert Vanessa Simkins provides you with fresh, raw recipes you can juice everyday. Accessible to both experienced juicers and those looking to get started, The Juice Lover's Big Book of Juices is packed with fun, colorful photos and information on the preventative and curative health benefits of juicing. You'll find tried and true recipes for nut milk juices, chia juices, detox juices, and green juices as well as newer juicing trends, like juice shots and nightcap juices. Drink up!
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Julie Stafford's Juicing for Health: Over 200 Recipes for Fruit & Vegetable Juices, Soups, Smoothies & Sorbets
Julie Stafford
4.6
A comprehensive guide to the benefits of drinking pure fruit and vegetable juices. Includes recipes and detailed profiles of the vitamins and minerals found in fruits and vegetables.
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The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
Farnoosh Brock
4.6
Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation.
Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender.
Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible.
So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!
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Simple Green Smoothies with Jen and Jadah: The Radically Easy Way to Lose Weight, Increase Energy, and Be Happier in Your Body
Jen Hansard
4.6
In Simple Green Smoothies with Jen and Jadah, Jen Hansard and Jadah Sellner present a fresh path to health and happiness-deprivation not included. They will teach you how to incorporate delicious, nutrient-packed recipes into your everyday routine to create a foundation of health on which to build. The fun, family-friendly lifestyle they present doesn't involve counting calories or eliminating an entire food group. Instead, they encourage you to make one simple change: drink one green smoothie a day.
Hansard and Sellner aren't health fanatics looking to overhaul your life-they're two moms raising their own kids on healthy, whole-food recipes who've seen the amazing health benefits of green smoothies firsthand. The book contains a 10-day green smoothie menu and more than 100 innovative, delicious recipes that address everything from boosting your immunity to getting glowing skin. Simple Green Smoothies offers a sane and tasty approach to health that will inspire and energize you on your journey toward a happier life.
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The Top 100 Juices: 100 Juices to Turbo-charge Your Body with Vitamins and Minerals
Sarah Owen
4.5
Did you know that apple juice boosts brain function? Or that wheatgrass can remove toxins from the body? Fresh fruit and vegetable juices are packed with vitamins, minerals, and loads of beneficial phytonutrients that help the body heal itself and prevent or lessen the severity of many common illnesses. And there’s never been a more accessible guide to juices than this. It covers everything from the juices of commonly found fruits and garden vegetables, to that of exotic fruits from around the world. In addition to color photographs, there are nutritional analyses and countless suggestions for squeezing and blending healthy juices at home, along with smart preparation methods that ensure the benefits of each juice are "squeezed" to their maximum potential.
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Fresh Vegetable and Fruit Juices: What's Missing in Your Body?
Dr. N.W. Walker D.Sc. and Dr. Norman W. Walker
4.5
Dr. Walker explains how the lack or deficiency of certain elements, such as vital organic minerals and salts, and consequently of vitamins, from our customary diet is the primary cause of nearly every sickness and disease. Following his recommendations to consume fresh vegetable and fruit juices, we can furnish our bodies with the enzymes needed for optimal health.
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The Dominican Kitchen: Homestyle Recipes That Celebrate the Flavors, Traditions, and Culture of the Dominican Republic
Vanessa Mota
4.5
Learn to make authentic, delicious, and easy Dominican meals with Vanessa Mota, creator of the popular food blog My Dominican Kitchen. In The Dominican Kitchen, Vanessa Mota, creator of the popular blog My Dominican Kitchen, brings the everyday dishes she grew up with in the Dominican Republic to your busy life. Made with easy-to-find ingredients and featuring traditional comfort foods, the 80 recipes incorporate the delicious flavors of la comida criolla dominicana (Creole food), with influences from the Taíno, Africa, Europe, the Middle East, and China. Enjoy snacks, sandwiches, salads, sides, mains, desserts, and drinks, including: Arepitas Chulitos Chimi burgers Plátanos fritos Sancocho Pollo guisado Empaguetadas Flan de coco Morir soñando and more Complete with step-by-step instructions, stunning photos, stories from the DR, and information for stocking your pantry, The Dominican Kitchen will have you enjoying this exciting cuisine right in your own home.
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Oh She Glows Every Day: Quick and Simply Satisfying Plant-based Recipes
Angela Liddon
4.5
Angela Liddon’s eagerly awaited follow-up to the New York Times bestseller The Oh She Glows Cookbook, featuring more than one hundred quick-and-easy whole-foods, plant-based recipes to keep you glowing every day of the year.
Angela Liddon’s irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her phenomenally popular blog and New York Times–bestselling debut, The Oh SheGlows Cookbook, have amassed millions of fans eager for her latest collection of creative and accessible recipes. Now, in this highly anticipated follow-up cookbook, Liddon shares wildly delicious recipes that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week—including holidays and special occasions! Filled with more than one hundred family-friendly recipes everyone will love, like Oh Em Gee Veggie Burgers, Fusilli Lentil-Mushroom Bolognese, and Ultimate Flourless Brownies, Oh She Glows Every Day also includes useful information on essential pantry ingredients and tips on making recipes kid-, allergy-, and freezer-friendly. A beautiful go-to cookbook from one of the Internet’s most beloved cooking stars, Oh She Glows Every Day proves that it’s possible to cook simple, nourishing, and tasty meals—even on a busy schedule.
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Crazy Sexy Juice: 100+ Simple Juice, Smoothie Elixir Recipes to Super-charge Your Health
Kris Carr
4.5
In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits—instead of withdrawals! She guides you through her wonderful world by teaching you:How to create flavor combinations that tantalize your taste buds
How to choose the best juicer, blender, and kitchen tools Ways to save money while prioritizing fresh, organic produce Troubleshooting advice for common kitchen mishaps Tips for selection, storage, and preparation of ingredients Suggestions for juicing and blending on the go Tips on how to get your family onboard and make this lifestyle stick
And oh, so much more . . .Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health—one sip at a time. Cheers to that! Includes an easy and energizing 3-day cleanse!
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The Green Juicing Recipe Book: 75 Recipes for Weight Loss, Glowing Skin, and Boosted Energy
Juice Guru: Transform Your Life by Adding One Juice a Day
Steve Prussack, Julie Prussack
4.5
This book illustrates and explains how just one, well-timed, fresh juice a day can transform health. Going one step further, it helps unravel and apply the science of creating a habit, assuring that juicing becomes easy and enjoyable for life. A daily juice from these recipes provides boundless energy, a youthful vibrancy, a slimmer figure, sharper focus, improved health and the desire to make healthier and improved food choices in general. The best thing about juicing is that anyone can do it and the results are almost immediate. Using the simple and easy-to-follow protocols in this book is a huge step towards improving every aspect of life without a personality change or altering how your time is spent. The 100 flavorful, bursting-with-goodness fruit and vegetable juices here are full of nutritious phytonutrients that promote a healthy lifestyle at home, work or play. This comprehensive book demystifies juicing and helps to remove all the barriers that stand in the way of incorporating this regime for a healthy lifestyle.
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Popsicle Cookbook: Healthy and Easy Ice Pop Recipes for Kids and Adults. The Best Homemade Popsicles, Fruity & Chocolate Pops, and Frozen Treats to Satisfy All Your Summer Needs!
Kaitlyn Donnelly
4.4
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The Reboot with Joe Juice Diet Cookbook: Juice, Smoothie, and Plant-based Recipes Inspired by the Hit Documentary Fat, Sick, and Nearly Dead
Joe Cross
4.4
Whether it’s your first Reboot, or your fourteenth, or you just want to eat healthy and feel energized, The Reboot with Joe Juice Diet Cookbook is full of inspiration. Use the recipes in this book as a substitute for recipes in Joe’s Reboot plans. Or these are just great recipes to have on hand to combine with your favorite healthy grains or meat, or to enjoy on their own!
“Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got of the medication and began to feel better than ever! To keep healthy and happy today, I drink lots of juice and eat a balanced diet centered around fruits and vegetables. My recipes will help you feel great, too!” —Joe Cross
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Nutribullet: Recipe Book
Stephanie Shaw
4.4
Nutribullet Recipe Book makes it so quick & easy to utilize all of the nutrients that natural foods have to offer in fresh, delicious & tasty smoothies.
On the day you start using your Nutribullet you'll receive a huge boost to your body & wellbeing. The boost of vitamins, nutrients, minerals & antioxidants will start restoring you to your natural balance by cleansing & detoxing with the result being that you feel happier & more energetic than you've felt in a long time!
As well as feeling amazing & so full of energy, you'll very soon notice the weight dropping off & your skin looking incredibly radiant.
Furthermore, you'll find your that blood pressure & cholesterol levels will drop to optimum healthy levels. Your organ health, metabolism & immune system will all get that boost that you so much desire. It goes without saying that you'll have a longer, happier & healthy life.
All of these benefits (& so much more) in the time it takes to throw a few ingredients into a big cup & with a quick & simple press of a button!
Nutribullet smoothies are powerful because they extract every last drop of goodness that your raw & natural produce have to offer. You'll be shocked when you realise how much nutritional value you throw away by taking off the skin, stem & seeds from fruit & veg.
Incidently, this is a great way to get your kids to have their fruit and vegetables with all of the vitamins, minerals & nutrients they need in a very quick & delicious way. They may even enjoy making the smoothies themselves!
Nutribullet Recipe Book concentrates on seven main areas of smoothie recipes:
- Healthy Heart
- Detoxification
- Weight Loss
- Radiant Skin
- Energy Boost
- Anti-Aging
- Super Foods
The Nutribullet recipes include:
- Chia Seed Rainforest Smoothie
- Berry Breakfast Smoothie
- Flat Belly Smoothie
- Smoothie for Radiant Skin
- Shamrock Smoothie
- Antioxidant Anti-Aging Smoothie
- Raw Mint Chocolate Smoothie
- Bananarama Smoothie
Take a step towards a longer, healthier & happier life. A life with more energy, more time & less weight. Your new radiance &that confidence awaits you. You won't regret buying the Nutribullet Recipe Book!
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Zero Belly Smoothies: Lose Up to 16 Pounds in 14 Days and Sip Your Way to a Lean & Healthy You!
David Zinczenko
4.4
Lose up to 16 Pounds in 14 Days with "Zero Belly Smoothies"! Watch the pounds disappear with the press of a button! That s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies based on the "New York Times" bestseller "Zero Belly Diet" are the fastest and most delicious ways ever created to sip off the pounds! Inside you ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. "Zero Belly Smoothies" will help you Lose up to 16 pounds in 14 days. Melt away stubborn fat, from your belly first. Put an immediate end to bloating and discomfort. Detox from unhealthy foods so you enjoy all-day energy. Turn off your fat storage genes and make long-term weight loss effortless. Look and feel younger and healthier than ever!"
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Irresistible y sana / Irresistible and Healthy
Ingrid Macher
4.4
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Dr. Sebi Juicing Recipe Book: Over 100 Detoxifying Alkaline Juice Recipes for Weight Loss and Energy
Harten Ristey
4.4
Cleanse your body, boost your energy, and heal naturally with the power of alkaline juicing.Inspired by the teachings of Dr. Sebi, the legendary herbalist and pioneer of the alkaline electric diet, this complete juicing guide delivers over 100 nutrient-packed recipes designed to detoxify your body, reduce inflammation, and restore your natural balance, the Dr. Sebi way.Every recipe uses only ingredients from the Dr. Sebi Nutritional Guide: pure, plant-based, mucus-reducing, and 100% alkaline. No processed sugars. No chemicals. No hybrid foods. Just clean, electric nourishment your body was designed to thrive on.Inside this book, you'll discover:100+ alkaline juice recipes using only Dr. Sebi-approved ingredientsEasy-to-follow instructions for beginners and juicing pros alikePowerful detox blends to cleanse the liver, kidneys, gut, and lymphatic systemEnergy-boosting juices to sharpen mental clarity, focus, and staminaTips on juicing tools, prep techniques, and easy ingredient substitutionsA complete guide to Dr. Sebi's alkaline food principles and electric foods listWhether you're new to juicing, exploring the alkaline diet for beginners, or deepening your plant-based lifestyle, this book is your trusted companion for natural healing, sustainable weight loss, and lasting vitality.Why wait to feel better?Support natural weight loss and glowing skinReduce inflammation and boost immunityAddress concerns like diabetes, high blood pressure, and digestive issues naturallyPerfect for readers of Dr. Sebi's Cure for All Diseases, The Alkaline Diet, Medical Medium by Anthony William, and anyone seeking holistic wellness rooted in nature's own pharmacy.⭐ Scroll up and click "Buy Now" to begin your alkaline transformation today.
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Drink the Harvest: Making and Preserving Juices, Wines, Meads, Teas, and Ciders
Nan K. Chase and DeNeice C. Guest
4.4
Preserving the harvest doesn't have to stop with jam and pickles. Many fruits, vegetables, and herbs can be made into delicious beverages to drink fresh or preserve for later -- a healthy and inexpensive alternative to store-bought drinks. Drink the Harvest shows you how to create juices, ciders, wines, meads, teas, and syrups to savor any time of year. From strawberry juice to pear cider, dandelion wine to spiced apple mead, citrus peel tea to kombucha, you'll love these delicious recipes. You'll even discover how to create your own backyard beverage garden and how to harvest ingredients for maximum flavor and quantity.
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Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally
Megan Gilmore
4.4
A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.
Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.
Because the recipes were developed with digestion mechanics in mind, detoxers won’t feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day—such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars—are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.
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The Mindful Mocktail: Delicious, Nutritious Non-Alcoholic Drinks to Make at Home
Natalie Battaglia
4.4
Drink Yourself Healthy, Not Hungover Shake it up with nourishing, non-alcoholic drinks filled to the brim with flavor! These modern mocktails use everyday ingredients, are nutrient-dense, low in refined sugar and nutritionist-approved―so you can celebrate with a virgin cocktail that will leave you feeling revitalized and rejuvenated. Grab your muddler and shaker and enjoy reimagined classics like: - Frozen Strawberry Daiquiri- Sparkling Cosmo- Detox Lemon Refresher- Creamy Coconut Lychee Dream- Glowy Skin Elixir- Chocolate Nut Mudslide- Antioxidant-Rich Mulled Wine- Chocolate Peppermint Martini With over 60 easy recipes, this book is perfect for anyone who wants to join the celebration while still prioritizing their health and well-being. Cheers to that!
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Fat, Sick & Nearly Dead: How Fruits & Vegetables Changed My Life
Joe Cross, Joel Fuhrman, et al.
4.4
Joe Cross found himself, at age 40, weighing a whopping 300 plus pounds, and on a daily diet of the steroid Prednisone to manage the painful autoimmune condition that was making his life miserable. He decided to make a major change, so he did something radical: he decided to embark on a sixty-day "Reboot" to give his body a chance to detoxify and heal itself.
For two straight months, he drank only fresh fruit and vegetable juices - no solid food of any kind, no soda, no coffee, no alcohol. He decided to turn his Reboot into a journey across the U.S. and bring a film crew along to capture him talking with the people he met along the way, sharing his experience (and his juice). He made a hugely inspirational film about the experience, also called Fat, Sick & Nearly Dead. This book details his journey.
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Juicing for Health: 81 Juicing Recipes and 76 Ingredients Proven to Improve Health and Vitality
Mendocino Press
4.4
Achieve your best health with the amazing benefits of a juicing diet.
Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing for Health. Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals. Juicing for Health will show you how to incorporate fresh juices into your diet for immediate positive results. With 81 antioxidant-rich juicing recipes that maximize the healing benefits of fruits and vegetables, Juicing for Health will help you prevent illness, fight disease, and feel more energetic.
Juicing for Health will help you experience the amazing health benefits of fresh juices, with: -81 simple, delicious juicing recipes to improve health and well-being, promote weight loss, increase energy and vitality, decrease inflammation, and more -3-day and 7-day juicing detox plans to cleanse your system -Dozens of healing fruits, vegetables, add-ins, and potent combinations for making your own juicing recipes from scratch -76 juicing recipe ingredients proven to improve health and vitality -7 tips for making your own juicing combinations
With Juicing for Health, you can easily consume your daily dose of vitamins and improve your health while enjoying the delicious flavors of fresh fruits and vegetables.
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Healthy Cocktails to Shake Up Happy Hour: Easy Recipes for Low-Sugar Drinks to Keep You Feeling Great
Matt Dorsey
4.4
50 Better-for-You Cocktails in 5 Ingredients or Less!
This photo-filled recipe book takes the guilt out of happy hour!
These genuinely tasty cocktails use minimal added sugar, all-natural ingredients, and a mix of liquor and low-alcohol spirits to make drinking feel like the easiest diet to maintain.
All fifty recipes (and bonus recipes) contain five ingredients or less, most requiring fewer than three steps, so you'll be able to make most of these drinks quickly and with little effort.
Recipes range from reinterpreted classics, like the Old Fashioned, to millennial favorites like green juice spritzers, using vodka, gin, rum, bourbon, rye, scotch, tequila, and mezcal. Other recipes include:
Raspberry Sour Bee’s Knees Coconut Water Colada Blackberry Smash Paloma Koyo Front Taste of the South Eat Your Peas Gotham Sunset Gin Fizz The Local Mojito Kakule Tea Mint Julep Grilled Stone Fruit Cachaca Nordic Quest And more!
With a mix of cocktails for all occasions, from drinking al fresco to a warm night cap, Healthy Cocktails to Shake Up Happy Hour is perfect year-round, day or night.
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34
Super Juice Me!: 28 Day Juice Plan
Jason Vale
4.4
Off the back of his groundbreaking and critically acclaimed documentary film, "Super Juice Me! The Big Juice Experiment," comes Jason Vale's most comprehensive juice program to date. In the film eight people with twenty-two different diseases between them, lived on nothing but freshly extracted juice for 28 days to test what effect, if any, living on a juice only diet would have on their diseases and overall health. The results at the end were nothing short of remarkable. Every person experienced positive changes to their health conditions. This program has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. The book includes sections on: The Full Super Juice Me! 28-Day Juice Plan; A Super Juice Me! 28-Day Journal to track your progress; The Right Psychology for Success; Why Medical Drugs aren't always the answer; A Full Q & A Section and Shopping List; and much much more.
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35
Home Winemaking: The Simple Way to Make Delicious Wine
Jack B. Keller Jr.
4.4
Simple Instructions and Superb Recipes from a Winemaking LegendWith local breweries and wineries popping up everywhere, learning how to make wine is on everyone’s “to do” list. Utilize the guidance of home-winemaking legend Jack B. Keller, Jr. In the 1990s, Jack started one of the first (if not the first) wine blogs on the internet. His expertise, along with that of wine chemistry guru Daniel Pambianchi, is shared with you in Home Winemaking. It takes a fun, practical, step-by-step approach to making your own wine. The book begins with an introduction to winemaking, including basic principles, equipment needed, and exactly what to do. After the fundamentals are covered, you’re given a variety of tested, proven, delicious recipes. More than just grape wines, you’ll learn how to make wine out of everything from juices and concentrates to foraged ingredients such as berries and roots. There are even recipes that utilize dandelions and other unexpected ingredients. With 65 options, you can expand your winemaking season indefinitely! Jack’s simple approach to the subject is perfect for beginners, but winemakers of every skill level will appreciate the wealth of information. So get this essential winemaking book, and get started. You’ll be sipping to your success in no time.
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36
Speakeasy: The Employees Only Guide to Classic Cocktails Reimagined
Jason Kosmas
4.4
Time-honored cocktails like the New York Sour and the Sidecar were born during the era of Prohibition, the blessedly bygone social experiment that turned drinking into an underground adventure. In those days, hard beverage options were usually made with homemade hooch and flavorings of dubious origin and quality.
Thankfully, a cocktail renaissance has emerged in many of today’s bars, where inventive drinks showcase both the artistry and craft of bartending. At their moody and atmospheric West Village bar-restaurant Employees Only, master mixologists Jason Kosmas and Dushan Zaric can regale you with colorful tales of cocktail origins—or just pour you a mean drink. In Speakeasy, Kosmas and Zaric take their inspiration from traditional favorites, then use the finest spirits, the freshest ingredients, and a good measure of reverence for their craft to elevate the mixed drink to artisanal status.
More than 80 imaginative libations that riff on the classics are showcased in this one-of-a-kind collection. Recipes emphasize fresh fruits and herbs, homemade syrups and infusions, and a careful balancing of flavors, with a mind toward seasonality. A Ginger Smash is offered in four different versions: kumquat, pineapple, pear, or cranberry, depending on the time of year. The Millionaire becomes the Billionaire with the addition of homemade grenadine and 107-proof bourbon. And the South Side becomes the West Side by replacing the gin with sun-kissed Meyer lemon–infused vodka. With the specter of Prohibition firmly in the past, Speakeasy shares recipes for the choicest potent potables, reimagining the finest drinks of yesterday for today’s thirsty imbibers.
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Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks
Julia Mueller
4.3
The health benefits of probiotics are no secretdoctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombuchaa bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-opspoint to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for:KombuchaJunKefirLacto-fermented lemonadeGinger beerCultured vegetable juicesAnd more!In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
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Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
Donna Schwenk
4.3
Cultured Food for Life is a part of a new genre of cookbooks gaining popularity among a growing demographic of health and wellness aficionados. In this work, fermentation guru Donna Schwenk introduces readers to the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough. Fermentation has been used in food preparation for thousands of years, but in the past few decades it has moved from being a commonplace kitchen ritual to being something done only by a few health-conscious proponents. Most fermentation now is done at factories, whose processes strip away some of the abundant vitamins, minerals, and healthy bacteria that make this way of preparing foods so beneficial. But Donna Schwenk is working to bring this staple of food preparation back to readers by showing that these now-unfamiliar processes are actually easy and fun. And by doing this, she opens the door to a world of foods that can help rid readers of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. After telling the astonishing story of how she healed herself and her family with these probiotic foods, Schwenk walks readers, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, sprouted flour, and sourdough plus more than 120 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Sprouted Brownies Kefir Cupcakes, along with inspirational stories from Donna’s family and friends, readers will enjoy a diet that’s as delicious as it is healthy. Schwenk originally self-published a portion of this book through Balboa Press. It garnered solid sales and positive reviews.
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Chakra Healing for Beginners: Holistic Guide to Wellness and Healing the Body Through Juicing
Leo Richards
4.3
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40
The Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity
Louise Hay
4.3
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41
The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality
Michael T. Murray N.D.
4.3
With fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer.
The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information on super fruits such as pomegranate and papaya, weight-loss and juice fasts, immune function, juicers, and more. With one hundred fruit and vegetable recipes and a fresh new package, this book is a user-friendly and fun necessity for any juicing kitchen.
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42
Juicing for Beginners: 600 Foolproof Juicing Recipes and the Complete Crash Course to Juicing with to Lose Weight, Gain energy, Anti-age, Detox, Fight Disease, and Live Long
Dawn J. Washington
4.3
Gain energy, Anti-age, Detox, and Live Long with 600 Foolproof Juicing RecipesHit the ground running with natural energy and the bright flavors of juiceHave you ever tried any detox or anti-aging juices? You will be amazed at how many delicious recipes you will discover in this book that you will love because you will feel like never before: full of energy and with a rockin' body.I guess it also happened to you that following a diet, you had to look for strange and unobtainable ingredients, expensive ones, or that did not respect your lifestyle.Juicing for Beginners will show you how to incorporate fresh juices into your diet for immediate positive results. Juicing for Health will help you prevent illness, fight disease, and feel more energetic. Juicing for Health will help you experience the amazing health benefits of fresh juicesThe Juicing Cookbook includes:600 Juicing Recipes—Take a sip of delicious fruit, vegetable, and green-based juices, and so much more.Juicing Basics — Understand perfectly what juicing is and what benefits it can bring to your health and your bodyDiet Right—Get smart about which juicing plan works best for your lifestyle.A Kick-Start Guide—Learn what type of juicer fits your lifestyle, which ingredients to keep on hand for your juicing recipes, and how to prep fruits and vegetables.Enjoy a fast, easy, and refreshing drink anytime with Juicing for Beginners!
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Green Kitchen Smoothies: Over 50 Ways to Create a Healthy Smoothie
David Frenkiel
4.3
Smoothies have become hugely popular in recent years, as many people are looking for healthier ways to live. Packed with fruit and vegetables, a smoothie can increase energy, add fibre to your diet and provide valuable antioxidants.
In Green Kitchen Smoothies, bestselling authors David and Luise share their favourite smoothie recipes, as well as some new and exciting ideas.
Starting with the basics, you will learn about what basic equipment you will need, as well as some excellent tips and tricks on how to make the most out of your smoothies. The book is divided into simple smoothies, which feature three to five ingredients, to post-workout favourites, breakfast ideas, energizers, desserts and more.
David and Luise will also share their recipes for nut milks and butters, granola, muesli, as well as their favourite juices, which can be added to the smoothie recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, Green Stamina Workout, The Warm Smoothie and Apple Pie in a Glass.
Green Kitchen Smoothies will also feature smoothies with textures and layers, making them much more than just a drink. For anyone reluctant to switch breakfast for just a drink, there are some smoothie snacks to go along with the recipes. And for any smoothie experts who are looking for some new ideas, this is the perfect book.
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44
Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets
Cherie Calbom MS and John Calbom MA
4.3
More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies, and soups made from vegetables. Now, completely revised and upated, it also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes over 20 new juice recipes as well as new versions of various cleanses to benefit the colon, liver, gall bladder, and kidney, lymphatics, and more. Beyond the body, the Calboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.
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45
Juice: Recipes for Juicing, Cleansing, and Living Well
Carly de Castro
4.3
A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level.
Once considered a fringe practice of raw-food zealots, juicing has gone mainstream. In this beautiful full-color health guide and cookbook--which requires only a juicer or blender to use--the founders of Los Angeles-based Pressed Juicery explain how juicing and juice cleansing can be part of a fit and healthy lifestyle. Featuring seventy-five recipes for the shop's most popular juices--including greens, roots, citrus, fruits, aloe and chlorophyll waters, and signature beverages like Chocolate Almond and Coconut Mint Chip--this inspirational handbook outlines the benefits of juicing, explains how to do a juice cleanse safely, and shares testimonials from people who have experienced personal health transformations after integrating juice into their lives.
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46
Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul
Jessica Jean Weston
4.3
Be a happy, healthy, wellness warrior with over 100 recipes designed to bring you vibrant health—herbal teas, lemonades, coffees, wheatgrass, invigorating juices, sensation smoothies, and so much more.
Brought to you by Jessica Jean Weston, Holistic Health Coach and Owner/Executive Chef of Superfresh! Organic Café, Healing Tonics, Juices, and Smoothies provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs, superfoods, and fermentation for everyday enjoyment, while still dressing to impress all those who happen to grace your kitchen space.
With several staple drinks for day-to-day consumption, medicinal shots for prevention and seasonal wellness, and fermented concoctions for an extra special probiotic-rich kick, there’s something for all forms of hydration! Recipes include:
As an extra bonus, Weston has included three of her favorite cleanses for detoxing and hitting a reset button during seasonal and major life transitions: Juice cleanse
Raw cleanse, Ayurvedic-inspired cleanse.
Along with the recipes, you’ll find full-color photographs of the drinks, details on the superfoods that are used to make them, and a comprehensive food glossary.
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The Juice Bar
Sara Lewis
4.3
Give your body the boost it needs with a mouth-watering drink from The Juice Bar. For breakfast, power-up on slow-release energy, with drinks such as Muesli Motivator or Berry Kick-start. When you're thirsty, rehydrate with, a cool, ice-packed Raspberry and Watermelon Crush or Minted Melon Squash. If you're getting set for sport, a quick energy shot from fruits that are high in natural sugars, such as Blueberry Blast or Peach Energizer, is what you need. There are vitamin-C-packed drinks to help you fight colds, herbal remedies to purify your body, and tummy soothers to cleanse the system and aid digestion too. Bursting with facts on the health benefits of different fruits and vegetables, tips on how to get the most from your juicer or blender and ideas for decorating your glass to glam up your drinks when entertaining, this book will help you squeeze every last drop of goodness from those fruits and vegetables!
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48
Glow Pops: Super-Easy Superfood Recipes to Help You Look and Feel Your Best: A Cookbook
Liz Moody
4.3
The easiest way to make healthy--and delicious--frozen pops at home
If you like smoothies, you'll love Glow Pops. Blogger Liz Moody takes your favorite treat to the next level with 55 nutrient-filled recipes that will make you glow from the inside out. They're fast, flexible, and packed with superfoods to boost your brain power, clear your skin, rev your metabolism, and much more. Whether you like the classics--think Chocolate Fudge, Cookie Dough, and Neopolitan--or prefer more adventurous combinations like Turmeric Golden Milk, Avocado Chile Lime, and Strawberry Cardamom Rose Lassi, Glow Pops has a pop for every palate. It's as easy as a whiz in the blender and a pour into molds. The hardest part is waiting for the pops to freeze!
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49
The Ultimate Book of Modern Juicing: Everything You Need to Know about Healthy Green Drinks, Juice Cleanses, and More
Mimi Kirk
4.3
Step aside, Juicing Bible and Big Book of Juices: Mimi Kirk is back with the most current and fresh guide to juicing yet. With more than 200 recipes, handy advice on how to get the most from your juicing, and an eye toward taste, health, and cost, The Ultimate Book of Modern Juicing is the only book on the topic you'll ever need. Kirk has been juicing vegetables and fruits for more than 40 years, yet she doesn't look a day over 50. (And yes, those two things are connected.) She recently became more interested in how to use juicing to feel and look even better. Her discoveries genuinely up-to-the-minute are shared here, along with vibrant photographs of her creations. The Ultimate Book of Modern Juicing is a must-have for everyone interested in or committed to the juicing lifestyle."
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50
The Vitamix Cookbook: Whole-Foods Blender Recipes for Smoothies, Soups, Sauces, and Meals Using Your Vitamix
Jodi Berg
4.3
Discover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand.Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes.The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With The Vitamix Cookbook they’ve created mouthwatering food you’ll want everyday:breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishessoups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!)entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafoodsauces and dressingsdrinks, including nut milks, juices, and even cocktailsdesserts, including sorbets, ice creams, milkshakes and baked dessertsThroughout The Vitamix Cookbook, you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.
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51
Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best
Editors of Martha Stewart Living
4.3
NEW YORK TIMES BESTSELLER
It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best.
More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.
Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:
Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes
Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie
Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing
Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut
Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish
Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp
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The Juiceman's Power of Juicing: Delicious Juice Recipes for Energy, Health, Weight Loss, and Relief from Scores of Common Ailments
Jay Kordich
4.3
The secret to staying healthy, looking young, getting trim, and feeling great?
The natural healing power of fresh fruit and vegetable juices.
The Juiceman®'s Power of Juicing shows how you can use fresh juice combinations to improve your health. Simple, flavorful recipes for drinks such as Grape-Pineapple Punch, Carrot-Cantaloupe Coolers, and Pear-Apple Cocktails can help you lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments.
The Juiceman®'s Power of Juicing is the ultimate guide, for beginners and for avid juicers, to the health revolution that will give you more energy and have you feeling and looking better than you ever dreamed possible!
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53
No Excuses Detox: 100 Quick-And-Easy, Budget-Friendly, Family-Approved Recipes to Help You Eat Healthy Every Day
Megan Gilmore
4.3
The second book from "Everyday Detox "author Megan Gilmore, the blogger behind Detoxinista.com (Alexa ranking 14,972; 800K monthly visitors), featuring 100 quick-to-prepare, affordable, and delicious whole-food recipes that make it easy to follow a healthy lifestyle every day. In "No Excuses Detox," Megan Gilmore presents a collection of 100 satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Waffles, Sloppy Joe-Stuffed Sweet Potatoes, and Cheesy Garlic Breadsticks to Deep Dish Chocolate Chip Cookies and Pumpkin Bars with Maple Pecan Glaze--taste just as good as their traditional counterparts. By addressing the reasons people fail to stick to a healthy diet--"I'm too busy to cook," "Healthy food is expensive," "I have a family of picky eaters to feed," "If it's good for me, it probably won't taste good or fill me up"--this beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.
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Dr. Sebi Juicing Recipe Book: Natural Alkaline Juices to Heal, reduce Inflammation, detoxify and Revitalize Your Body.
Ollie Light
4.3
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55
Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health
Sondi Bruner
4.3
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56
Juice Recipes for Everyone: Easy Juicing Recipes for Weight Loss, Cleansing and Energy Boosting
Sebastian R Jones
4.3
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57
Cold Press Juice Bible: 300 Delicious, Nutritious, All-Natural Recipes for Your Masticating Juicer
Lisa Sussman
4.3
THE COMPLETE GUIDE TO JUICING, DIETING AND CLEANSING USING A SLOW-MASTICATING JUICER
Masticating juicers are the best way to get all the vitamins, minerals and antioxidants you need in one delicious drink. But don’t settle for the same boring juice every day. With The Cold Press Juice Bible you have 300 flavorful and unique blends to choose from! Chock-full of vibrant green, fruit-filled, nutritious root and protein-rich, nutty recipes, this book will leave you revitalized and energized. Mix up your daily routine and have fun with:
• 200-calorie, healthy blends • Cold press tips and tricks • Vitamin- and antioxidant-rich recipes • Cleanse programs for body detox and weight loss • Specific juices for breakfast, lunch, snack time and more
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58
The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes
Tess Masters
4.3
A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe.
The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
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59
Moon Juice Cookbook: Deliciously Potent Provisions to Feel Better, Look Better, Live Longer
Amanda Chantal Bacon
4.3
The founder of L.A. s hottest wellness boutique, Amanda Chantal Bacon offers the ultimate resourc....
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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!
Tess Masters
4.3
The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender.
What’s your perfect blend?
On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.
Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls withOrange-Almond Sauce, Twisted Caesar Pleaser, SpicyChickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in aGlass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice-Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up.
Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
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61
Modern Cider: Simple Recipes to Make Your Own Ciders, Perries, Cysers, Shrubs, Fruit Wines, Vinegars, and More
Emma Christensen
4.3
A fresh, appealing guide to brewing hard cider that makes everything from sourcing fruits and juices to bottling the finished cider accessible and fun. Homebrew guru Emma Christensen presents accessible hard cider recipes with modern flavor profiles that make for perfect refreshments across the seasons. This lushly photographed cookbook features recipes for basic ciders, traditional ciders from around the world, cider cousins like perry, and innovative ideas that take ciders to the next level with beer-brewing techniques and alternative fruits. With Christensen's simple, friendly tone and 1-gallon and 5-gallon options, this book's fresh and fizzy recipes prove that cider-brewing is truly the easiest homebrewing project--much easier than brewing beer--with delicious, fruit-forward results! So whether you're a home cook trying your hand at a batch of simple Supermarket Cider or homemade Apple Cider Vinegar, a city dweller fresh from a day of apple picking in the countryside, or a homebrewer ready to move on to the next brewing frontier with Bourbon Barrel-Aged Cider and Spiced Apple Shrub, Modern Cider is your guide.
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62
The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great
Jason Manheim
4.3
One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations.
Why drink green? •Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. •By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. •The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker. •The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt.
A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.
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63
Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy
Mendocino Press
4.2
Whatever your goals are-clearing toxins, boosting health, or losing weight- Juice Cleanse Recipes will jump-start your diet plan and set your health program in the right direction. Most people think of a cleanse as a time to deny their body by eliminating foods or fasting. But a healthy juice cleanse gives your body more of what it needs: the nutrients essential for rejuvenating and resetting your natural detox system. Juicing a variety of fresh vegetables and fruits gives your body a nourishing boost that eliminates built-up toxins and restores your system's healthy balance. Juice Cleanse Recipes provides several nutritious detox programs that promote lasting weight loss, restore optimal health, and improve energy levels. Juice Cleanse Recipes will help you get started juicing with: 125 easy-to-follow juice recipes to keep you cleansed, energized, soothed, or satisfied, such as Carrot-Orange Juice, Papaya-Ginger Booster, Cucumber-Fennel Detox Juice, and Sweet Spinach-Basil Juice Meal plans for 1-, 3-, 5-, and 7-day juice cleanses, with detailed shopping lists Information on the basics of juicing, including what to expect during and after your cleanse, tips for making great juices Recommendations of the best foods to include in your juices-and those to limit or avoid Handy fruit and vegetable nutrition charts and measurement conversions Juice Cleanse Recipes makes resetting your diet as simple as introducing fresh, nutritious, easy-to-prepare juices into your life. So lift a glass-of juice-to your lasting health!
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Let's Get Tropical: More Than 60 Cocktail Recipes from Caribbean Classics to Modern Tiki Drinks
Georgi Radev
4.2
Planning the ultimate summer cocktail party? Dreaming of unwinding on a hot, tropical beach with a cool drink? Bring a taste of the tropics to your home with Let's Get Tropical.
Celebrate summer with over 50 fabulously fruity tropical drinks from tiki mai tais to Cuban mojitos. Discover the origins of these classic cocktail recipes and get the low down on rum, tequila and other popular spirits. If you need a break from the booze, many recipes feature a "lose the booze" option with all the fruity flavor but none of the hangover. Non alcoholic cocktails can be just as fun!
Learn how to mix your drinks like a pro, make delicious, homemade syrups and infusions and create your own flavor combinations. Featuring fun presentation ideas and twists on the classics, get creative and serve your guests a cocktail they will remember - if they haven't had too many pi�a coladas!
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The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty
Sonoma Press
4.2
A juicing diet can boost your immunity and help you lose weight.
Studies have shown that adding juicing into your diet can improve your body’s immune response, reduce your risk for chronic disease, improve your skin and hair health, and help you easily lose weight. Fresh fruits and vegetables are loaded with vitamins and minerals, and by juicing your produce, you get all of the benefits of your produce in the purest form. The Juicing Diet is your guide to experiencing the benefits of a juicing diet. With 175 delicious juicing recipes packed full of nutrients and antioxidants, you can detox your body and begin to feel more energetic right away.
The Juicing Diet will help you lose weight and improve your well-being with:
• 175 delicious and nutritious juicing recipes
• Introduction to the many health benefits of juicing
• 30-day juicing weight-loss plan
• Special tips on juicing for beauty, weight loss, and detox
• 10 steps for success on a juicing diet
Whether you’re looking for a foolproof way to lose weight, or you just want add more nutrients to your diet, The Juicing Diet is sure to quench your thirst and give you an energy boost to power you through your day.
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66
Canning and Preserving for Dummies
Amelia Jeanroy
4.2
Everything you need to know to can and preserve your own food
With the cost of living continuing to rise, more and more people are saving money and eating healthier by canning and preserving food at home. This easy-to-follow guide is perfect for you if you want to learn how to can and preserve your own food, as well as if you're an experienced canner and preserver looking to expand your repertoire with the great new and updated recipes contained in this book.
Inside you'll find clear, hands-on instruction in the basic techniques for everything from freezing and pickling to drying and juicing. There's plenty of information on the latest equipment for creating and storing your own healthy foods. Plus, you'll see how you can cut your food costs while controlling the quality of the food your family eats.Everything you need to know about freezing, canning, preserving, pickling, drying, juicing, and root cellaringExplains the many great benefits of canning and preserving, including eating healthier and developing self-relianceFeatures new recipes that include preparation, cooking, and processing timesAmy Jeanroy is the Herb Garden Guide for About.com and Karen Ward is a member of the International Association of Culinary Professionals
If you want to save money on your grocery bill, get back to basics, and eat healthier, "Canning & Preserving For Dummies, 2nd Edition" is your ideal resource!
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67
Gino's Italian Adriatic Escape: THE NEW COOKBOOK FROM THE ITV SERIES
Gino D'Acampo
4.2
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68
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
Mendocino Press
4.2
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69
The Celery Juice Book: And Other Plant-Powered, Cold-Pressed, Nutrition-Packed Recipes!
Melissa Petitto R.D. RD
4.2
With The Celery Juice Book, get the benefits of this nutritious food deliciously in 78 celery-based juices, smoothies, cocktails, snacks, soups, and salads.
While hype for celery juice abounds, the visible health benefits speak for themselves. Hydrating and full of valuable vitamins and minerals such as vitamin K, vitamin C, potassium, magnesium, calcium, vitamin B6, fiber, and a variety of othernutrients your body craves, celery should be a staple in everyone’s diet. Juicing, blending, and using celery juice and celery stocks in your day to day life can lead to weight loss, balanced blood sugar levels, reduced inflammation, and additional energy, and help strengthen your body against a variety of chronic illnesses.
Drinking 16 ounces of celery juice first thing in the morning is the recommended way of consuming celery for maximum benefits, but who wants to only drink plain celery juice every day?The Celery Juice Book provides a variety of yummy ways to ease yourself into this healthy habit. Your crash course in celery includes: Best practices for maximum benefits How to make celery juice from a blender Green juice and smoothie recipes featuring celery juice Celery snacks, broths, soups, and mains Harness all the benefits in this hardworking plant and discover the boost for yourself.
Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
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Pickle Juice: A Revolutionary Approach to Making Better Tasting Cocktails and Drinks
Florence Cherruault
4.2
Pickles have been considered a health food for centuries. FACT: Cleopatra credited pickles as contributing to her health and legendary beauty, and Julius Caesar is also said to have fed them to his troops to boost their strength! So what's the big Dill? Even for the most avid pickle fan, downing a glass of briny pickle juice may sound like a step too far – but you might want to think twice before you toss it away.
Pickle Juice shows you how to use homemade or store-bought pickle juice to great effect with over 40 innovative recipes for cocktails and health drinks. Florence Cherruault starts off by showcasing a variety of easy pickle juice recipes that can be incorporated into exciting and inventive tipples. Take the spicy Pickled Bloody Mary, the best cure for any hangover, or beat away those January blues with a tasty and nourishing Hot Spiked Cider. As well as cocktails you'll also find recipes for detoxing smoothies, flavored vinegars, shrubs, batched cocktails, and more!
Naughty but nice all the same time, Pickle Juice will revolutionize your home-bar and transform the way you drink.
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71
Candy Is Magic: Real Ingredients, Modern Recipes
Jami Curl
4.2
This game-changing candy cookbook from the owner of Quin, a popular Portland-based candy company, offers more than 200 achievable recipes using real, natural ingredients for everything from flavor-packed fruit lollipops to light-as-air marshmallows. Jami Curl, candy-maker extraordinaire and owner of the candy company Quin has been called the "new Willy Wonka" by Bon Appetit. Her debut book, This is Candy, includes the recipes that have made Quin a favorite with local and national media, foodies, chefs, and bloggers. But This is Candy is not just a candy book. Instead, Jami's approach to candy forms the foundation for a world of other confections--from bacon glazed with maple and black pepper caramel to a clever Chocolate Magic Dust that can be turned into chocolate pudding, chocolate sauce, and even a chocolate lollipop. Packed with more than 200 recipes for totally original confections like Whole Roasted Strawberry Lollipops, Bergamot Caramels, Fig & Coffee Gumdrops, and Pinot Noir cotton candy, as well as serious tips and advice for making amazing candy at home.
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72
The Home Winemaker's Companion: Secrets, Recipes, and Know-How for Making 115 Great-Tasting Wines
Ed Halloran
4.2
Raise a glass of homemade burgundy and enjoy the fruits of your labor. This informative guide provides an overview of the entire home winemaking process, from the vine (or the boxed kit) to your glass. With more than 100 recipes for a wide range of delicious wines, ports, and champagnes, you’re sure to find a wine to suit your taste. Clear diagrams for setting up your equipment and fail-safe instructions ensure that your home winemaking will be a success.
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Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing
Cherie Calbom
4.2
Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated from of nutrition available from whole foods.This A-Z guide shows you how to use nature's bounty in the prevention and treatment of our most common health disorders. This accessible book gives complete nutritional programs for over 75 health problems, telling you which fruits and vegetables have been shown effective in combatting specific illnesses and why. Along with hundreds of delicious, nutrition-rich juicing recipes, this book provides dietary guidelines, and diet plans to follow in conjunction with your juicing regimen.
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74
Bone Broths Made Easy: Recipes & Tips for Health, Beauty, and Vitality
Louise Hay
4.2
This book focuses on taking a fresh, simple, and fun approach to one of the oldest healing forms of nourishment—bone broth.
Bone broth is a rich, flavorful broth made of bones and meat scraps . . . basically it’s your leftovers liquefied! Louise Hay and Heather Dane call it the meal that keeps on giving.
Bone Broths Made Easy is an easy-to-read resource, with full-color photos. Topics include getting started, the history of broth, inspiring reasons to spend time in the kitchen, and a love letter to omnivores (what to do when you care about animals and yet your body needs animal protein) . . . plus recipes for:· Basic Broths: meat stock (3–4 varieties); oxtail, lamb, chicken, vegetable (vegan), and fish broths; Basic Fumet (bone broth concentrate); Dehydrated Bone Broth; spice "finishers"—quick flavorings for plain broth (to drink out of a coffee cup on the way to work) · Soups, 5-Minute Soups & Thermos Soups (soups you can throw in a thermos and they are cooked by lunchtime): Hearty Hamburger Soup; Quick & Easy Bok Choy Leek Soup; Egg Drop Greens Soup; Lulu's Asparagus Soup · Main Dishes, Meats & Stews: Eye of Round Roast; Crockpot Chicken; Duck Confit · Sauces, Dips & Dressings: Aioli; Lulu's Rémoulade; White Wine Mustard Sauce · Vegetables: Caramelized Onions; Cardamom Carrots; Magic Zucchini; Thyroid-Friendly Veggie Mash · Grains, Breads & Pancakes: Bone Broth Grain-Free Herb Bread; Maya's Finnish Sourdough Rye No-Knead Bread; Buckwheat Curry Delight · Pâtés: Bone Broth Lamb Pâté; The Best Liver Pâté Ever; Meat Stock Pâté · Aspics: Chicken Salad Aspic; Calf's Foot Jelly; Oeuf en Gelée · Salads: Lobster Cocktail Salad; Chicken Burger Salad; Egg Salad · Desserts: Moroccan Vanilla Spice Ice Cream; Chocolate Drop Cookies; Apple Tarte Tatin; Grain-Free Guinness Chocolate Cake · Medicinal Elixirs & Healing Remedies: Joint and Indigestion Remedy; Dong Quai Hormone Balance Remedy; Recovery Remedy (Colds, Flu, Fatigue, Digestive Distress) · Cocktails: Corrected Scotch; Negroni · . . . and more!
Easy to digest, bone broth has many benefits:· Helps “heal and seal” your gut—this is fantastic for leaky gut or any chronic illness or autoimmune disease, which are often rooted in gut issues · Helps boost collagen—this is great for supporting good skin health, including younger-looking skin and reduced cellulite · Boosts the health of your nails and hair · Supports bone health—reduces joint pain and inflammation · Full of important minerals that are the sparkplugs of energy in your body
In addition to the healing benefits, bone broth is also quite delicious!
You can use it to flavor stews, grains, meat, sauces, and more. It is the secret to going from a good recipe to a gourmet recipe! You can also drink it on its own as a healing elixir to sip during the day. Join Louise and Heather as they share their favorite recipes—along with menus, shopping lists, beauty tips, and remedies—and show you how you can make bone broth so easy . . . it’s effortless.
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75
Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life
Summer Sanders
4.2
A full -color resource to help you on your raw food journey.
This full-color raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods.
With 130 breakfast, nut milk, smoothie, soup, salad and main course recipes, this is more than just a raw food cookbook. Raw and Radiant includes chapters on:
The benefits of a raw, plant-based diet. Superfoods Cleansing Natural skin and body care And more!
This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations.
Summer Sanders will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.
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The Healthy Smoothie Cookbook: Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight loss Smoothies
Sheldon Miller
4.2
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77
The Complete Steam Juicer Cookbook: 65 Amazing Juice Recipes With Beginners Guide, Canning Process and More
Betty Walters
4.2
Are you longing to taste the true essence of freshly picked fruits and vegetables, captured in every sip?Do you dream of juices so vibrant and flavorful, they transport you to sun-drenched orchards and lush gardens?🥤 If you crave juices that are bursting with intense, naturally sweet flavors, then the Steam Juicer Cookbook is your ultimate guide to juicing nirvana.As the author, I've spent countless hours perfecting recipes that will awaken your senses and delight your taste buds. This cookbook is a love letter to the art of steam juicing, a gentle and age-old technique that preserves the delicate aromas and vibrant hues of nature's bounty.Together, we'll embark on a flavorful journey, exploring the world of steam-juiced fruits, vegetables, and beyond.Within the Pages of this Steam Juicer Recipe Book, You'll Discover:🍇 65 Tantalizing Recipes: From revitalizing vegetable elixirs to luscious fruit nectars, these recipes will transport you to flavor heaven.🌳 The Art of Steam Juicing: Master the art of steam juicing with comprehensive guidance for both beginners and seasoned juicers.🍊 Fruit Juice Euphoria: Indulge in a kaleidoscope of fruit juices that capture the essence of sun-ripened perfection.🥕 Vegetable Vitality: Embrace the power of nutrient-dense vegetable juices that taste as sublime as they make you feel.🍓 Fruit Concentrate Bliss: Learn to craft rich, concentrated fruit essences for syrups, jellies, and more.Give your taste buds the vibrant, flavor-packed experience they deserve! Click the Buy Now button and let the Steam Juicer Recipe Book be your guide to a world of juicing euphoria.
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78
Green Smoothie Revolution: The Radical Leap Towards Natural Health
Victoria Boutenko
4.2
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.
Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
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79
Nutri Ninja Recipe Book: 70 Smoothie Recipes for Weight Loss, Increased Energy a
Liana Green
4.2
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80
Celebrating 90 Plus Years of Healthy Living
Jack LaLanne and Lynda Gentile & JoEllen Hansen
4.2
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81
The Juice Lady's Guide to Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition
Cherie Calbom
4.2
A practical A-to-Z guide to the prevention and treatment of the most common health disorders.
Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady's Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease.
This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady's Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life.
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82
Paleo Smoothie Recipes: Quenching, Delicious Smoothies for Every Occasion
Echo Bay Book
4.2
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83
Homemade Soda: 200 Recipes for Making & Using Fruit Sodas & Fizzy Juices, Sparkling Waters, Root Beers & Cola Brews, Herbal & Healing Waters, Sparkling ... & Floats, & Other Carbonated Concoctions
Andrew Schloss
4.2
Making your own soda is easy and inexpensive. Best of all, you control the sweetness level and ingredients, so you can create a drink that’s exactly what you want. Using a few simple techniques, anyone can make a spectacular variety of beverages. Try Pomegranate Punch, Chai Fizz, Fruity Root Beer, Sparkling Orange Creamsicle, Honey Cardamom Fizzy Water, Sparkling Espresso Jolt, Cold Fudge Soda, Lightly Salty Caramel Seltzer, Sangria Shrub, Maraschino Ginger Ale, Malted Molasses Switchel, or Berry Vinegar Cordial. Some recipes show you how to re-create the flavors of favorite commercial soft drinks, and others show you how to use homemade soda in decadent desserts and adult cocktails. The delicious possibilities are endless!
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84
Eat With Intention: Recipes and Meditations for a Life that Lights You Up
Cassandra Bodzak
4.2
Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body.
This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.
Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:
How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body
So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
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85
Juicing Recipes From Fitlife.TV Star Drew Canole For Vitality and Health (Kindle Edition)
Drew Canole
4.2
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86
Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
Dana Angelo White MSRDAT
4.1
Smoothies are a tasty way to satisfy your cravings between meals and pack often-neglected superfoods into your diet.
All 100 recipes in Healthy, Quick & Easy Smoothies are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day.
Every recipe contains nutritional information to help you plan your meals and meet your dietary needs:
All 100 recipes are grouped into four main categories:
- Tropical Fruit Smoothies - Berry Smoothies - Combo Smoothies - Green Smoothies
Many recipes offer modifications you can make--without significantly changing the nutritional numbers. And with so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
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87
Juicing for Weight Loss: Unlock the Power of Juicing to Lose Massive Weight, Stimulate Healing, and Feel Amazing in Your Body
Kira Novac
4.1
A Complete Guide to Juicing to Reclaim Your Health, Lose Weight Naturally & Boost Vitality! 60 Proven Healing Juice Recipes Inside!
If you've ever wanted glowing skin, better energy and vitality, a better mood, a slimmer body and freedom from sickness, then this guide is the answer for you! You are just about to discover how to start juicing the RIGHT way so that you can be confident and relaxed that you are moving towards your best body ever!
This complete guide to juicing contains 60 recipes for weight loss, fat burn, and total wellbeing! You will also receive juicing recipes for specific conditions (anxiety, heartburn, post workout recovery) and different occasions (wake-up morning juice, easy snack juice to prevent unhealthy food cravings etc.).
To make sure you get the best of this guide, each recipe contains a short description to help you with self-healing, as well as the full list of ingredients and detailed instructions. You will not only get information, but also motivation and inspiration to get started! Moreover, the book also contains everything you need to know about juicing to start losing weight. Whether you are a total beginner or a health and fitness nut, this book will help you take your healthy lifestyle to a whole new level.
Inside you will discover specific juicing recipes to kick start your wellness and weight loss success including:
Fat Burner Juice (Reduces cholesterol, cleanses your liver, and stimulates your metabolism) Cellulite Shot Juice (Eliminates toxins and fats). Calming Carrot Juice (Helps you relax after a long, stressful day). You will also learn:
Refreshing juice recipes that are packed with vitamins and minerals that will help your body to recharge and refuel Is juicing fruits actually good for weight loss? What to juice and how to juice to start burning fat How to make your juices tasty and attractive, even if you juice vegetables you don't like
Get ready for a total body and mind transformation. Take care of your body and give yourself the energy you deserve. It's easy. Just follow the recipes from this book and have at least 1.5 cup of fresh juice a day!
Is Weight Loss the Only Benefit?
Juicing will lead to natural weight loss and detoxification. This is a proven fact because juicing removes the fiber from your fruits and vegetables, which allows instant absorption of nutrients and a quick conversion to energy in the blood.
Aside from weight loss, there are many other health and wellness benefits:
Healthy and glowing skin Healthy hair Increased energy levels Improved digestion Mental focus and wellbeing Better sexual performance What are you waiting for?
Get your copy now and discover over 60 healthy and tasty juice recipes for weight loss, wellness and natural energy.
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88
Canning and Preserving All-In-One for Dummies
Consumer Dummies
4.1
Everything you need to can, preserve, and put up your own food Amid an increasing focus on locally sourced whole foods, preserving, rather than preservatives, is enjoying a comeback. With 300 delicious recipes, Canning and Preserving All-In-One For Dummies gives you a single, comprehensive resource on all aspects of putting up your own food; the equipment and ingredients you'll need; and the different techniques such as smoking, drying, curing, pickling, juicing, and root cellaring that you'll explore.
Canning and Preserving All-in-One For Dummies is a perfect guide for home cooks looking to learn how to can and preserve their own food, covering preparation times, cooking times, processing times, and the yield you should expect from your efforts, as well as the newest equipment needed to create and store your own healthy foods.
Features 300 recipes Covers canning fruits, vegetables, meats, and seafood Includes jams, jellies, butters, condiments, relishes, salsas, and chutneys Provides information on all types of food storage, including pickling, curing, juicing, and root cellars Whether you're new to canning and preserving or are just looking to expand your repertoire with the great new recipes contained in this book, Canning and Preserving All-in-One For Dummies gives you everything you need to save money and live healthier.
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Healing Smoothies: 100 Research-Based, Delicious Recipes That Provide Nutrition Support for Cancer Prevention and Recovery
Daniella Chace
4.1
Fight cancer and help prevent recurrence with these delicious smoothies!
Over the last few years there has been a tremendous surge in research identifying the specific nutrients that have the ability to change the course of cancer. With a clearer understanding of the role that food nutrients, toxins, and microflora play in disease prevention and development, we have some of the long-sought answers to our questions about what triggers, promotes, heals, and prevents cancer. Chace offers medicinally-potent smoothie recipes that taste great and provide cancer protective and healing nutrients, such as:
The ingredients section of the book provides more than sixty cancer-healing foods that are perfect smoothie additions. Cancer patients and their care providers can use these smoothie recipes or create their own from the ingredients list to help heal and nourish the patient throughout the treatment process. In addition, many of the nutrients in these smoothies have been found to support remission and reduce the risk for cancer recurrence.
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90
Healthy Smoothie Recipe Book: Easy Mix-And-Match Smoothie Recipes for a Healthier You
Jennifer Koslo PhDRDCSSD
4.1
Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You
From registered dietician Jennifer Koslo, Author of The 21-Day Healthy Smoothie Plan
Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies--from brain-boosting breakfasts to supercharged afternoon snacks.
Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you.
Cutting calories? Choose low-fat ingredients for lighter versions. Spicing things up? Handy spice charts give your smoothies an extra kick. Stumped for ideas? Mix-and-match charts help you customize smoothies to your tastes.
Smoothie troubleshooting tips: Too thick? Too bland? Too watery? There's a smoothie solution for that.
Handy dietary labels: Colorful icons match smoothies to health goals, from weight loss, immune boosting, and more. Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people's lives through her nutrition consulting work and her writing.
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91
Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being
Morena Escardo and Morena Cuadra
4.1
Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed to cleanse the body from the inside out—removing many of the toxins we are bombarded with in our modern lives that come from our food, cleaning and beauty products, the environment, and even negative emotions.
Detox Juicing is a perfect introduction to the fasting and detox processes. Authors Morena Escardo and Morena Cuadra explore the processes in depth, by explaining their importance for the overall state of our health, giving recommendations on how to complement a detox diet with simple lifestyle changes, and guiding readers to make informed decisions when it comes to ingredients, juicing equipment, and choosing a program that is right for them.
This book offers powerful detoxing tools that everyone can follow, no matter their physical conditions or eating habits. Readers will come away learning new ways of relating to their bodies and to food, and how making a few key changes in their lives can positively impact their health in the long run.
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Rifts World Book 10: Juicer Uprising
C. J. Carella
4.1
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93
Juice: The Complete Guide to Juicing for Weight Loss, Health and Life: Includes the Juicing Equipment Guide and 97 Delicious Recipes
John Chatham
4.1
Drinking pure, fresh juice is the best way to experience the nutritional healing power of fruits and vegetables. Strengthen your immune system, cleanse your body, feel lighter, and lose weight with the amazing power of juicing.
Juicing: The Complete Guide to Juicing for Weight Loss, Health, and Life is a comprehensive guide tailored to both experienced juicing practitioners and those looking to learn the basics: Discover the top 20 vegetables and top 20 fruits for juicing and why they're perfectly suited for a juicing diet. Learn how to choose the best juicer or blender for your juicing needs and your budget. Enjoy easy juicing recipes for health and weight loss goals. Included are juices for slimming down, improving brain function, detoxing your body, and improving stamina. Create your own juicing recipes with fruit, vegetable, and spice combinations that pack the greatest nutritional punch. Begin experiencing the health benefits of fresh juice with Juicing: The Complete Guide to Juicing for Weight Loss, Health, and Life. Our complete guide will make you an expert at juicing in no time.
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Total Juicing
Elaine Lalanne
4.1
Lose weight; lower your blood pressure; boost your energy levels; prevent psoriasis, stomach ulcers, arthritis, anemia, gout, and even cancer; and feel years younger—all in your own kitchen.
Jack and Elaine LaLanne led a nutritional revolution in the United States, helping millions of people to discover juicing as an easy, inexpensive, and delicious way to enjoy amazing health and nutritional benefits. Take control over your well-being with antioxidant- and supernutrient-filled fresh-fruit and vegetable juices, and the fiber-rich pulp that your juicer leaves behind.
Withmore than 125 mouthwatering recipes for breakfast drinks, lunchtime refreshers, dinner beverages, and flavorful desserts, Total Juicing alsoprovides:
· An A-to-Z guide to juicing, vitamin and mineral content of fruits and vegetables, and the health benefits of specific foods · A weight-loss program that works · The dos and don’ts of making and storing juice · Baby-food recipes · Original recipes that use fiber-rich pulp · Tried-and-true guidance on a healthy diet
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95
The 5-Day Juicing Diet: A Plant-Based Program to Achieve Lasting Weight Loss & Long Term Health
Megan Roosevelt RDN
4.1
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96
Juicing for Health: The Essential Guide to Healing Common Diseases with Proven Juicing Recipes and Staying Healthy for Life
Donna Cavanaugh
4.0
Juicing For Health The Essential Guide To Healing Common Diseases with Proven Juicing Recipes and Staying Healthy For Life
Today only, get this Kindle book for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to discover how to heal or at least improve today's most common diseases by juicing with specific ingredients. When foreign substances enter our bodies, our immune system goes into high alert to prevent those substances from causing damage. Our bodies do this through chemical and cellular mechanisms that result in inflammation. However, the inflammation that results is not without its own drawbacks. Think about a mosquito bite or an asthma attack. These are reactions that we can directly observe, but there are many others that occur throughout our bodies that contribute to heart disease, cancer, diabetes and autoimmune diseases such as rheumatoid arthritis or halitosis, to name a few. These inflammatory processes protect us, but can cause disease when the response is severe. A recent study conducted in Italy showed that drinking a fruit juice, rich in phytochemicals, reduced the high levels of inflammatory chemicals after eating a high-fat meal. Two other studies demonstrated that drinking orange juice or a strawberry juice decreased the pro-inflammatory effects of a high-fat, high-carbohydrate meal. Extensive research has revealed that plant-based medicines are the answer to diabetes, obesity, cancer, osteoporosis, heart disease, kidney stones, depression and psychosis, behavioral disorders, liver disease, kidney disease, urinary tract infections, skin problems, bad breath, body odor, Alzheimer's, eye health, longevity, colorectal cancer, Crohn's Disease, asthma and too many other health conditions to name. Once you start drinking plant medicines on a daily basis, your so-called "diseases" simply start to vanish. This book examines today's most common diseases and provides specific, easy to make juice recipes for each particular affliction. Do you suffer from: rheumatoid arthritis, menopause, diabetes, cancer, acne, hypertension, celiac disease or another "common" disease? Then I highly recommend you click the download button above and read on. Here is a preview of some chapters this book will cover Allergies Arthritis Cancer Diabetes Kidney Stones Menopause Ulcers
Much, much more! Scroll up and download your copy today! Take action today and make the conscious choice to fuel your body with tasty, fresh juices and I guarantee you will feel an amazing transformation in health, vitality and youthfulness.
The Best Veggie Burgers on the Planet, revised and updated: More than 100 Plant-Based Recipes for Vegan Burgers, Fries, and More
Joni Marie Newman
4.0
Hold on to your buns, the burger revolution has begun! The Best Veggie Burgers on the Planet takes the popular veggie burger to the next level of flavor and fun with more than 100 daringly delicious, internationally inspired vegan burgers—burgers that stack up to any patty around (meat-full or meat-free) and will wow not only your vegetarian and vegan friends, but all the skeptics, too.
In this revised edition of the original, you'll find more than 30 new recipes featuring healthier options, fewer processed ingredients, and more whole-food, plant-strong ingredients like jackfruit and aquafaba (plus icons for no added oil/salt/sugar, and even more gluten-free recipes!). You'll also find budget-friendly tips and tricks, a "fast-food favorites” section that recreates iconic favorites from popular chains, updated techniques, and alternative cooking methods to include the slow cooker and air fryer.
All of the recipes you'll find inside have been expertly designed to suit your every craving and desire, and include such favorites as: Denver Omelet Breakfast Burger BLT with Avocado Burger Pulled "Pork" Sliders Inside-Out Sushi Burger Super Quinoa Burger Sesame Bean Banh Mi Burger Mac and Cheese Burger Split Pea with HAMburger Summer Squash Burger Korean BBQ Burger With The Best Veggie Burgers on the Planet, you’ll find more than 100 ways of looking at burgers in a whole new way. Let’s get this “patty” started!
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98
The Joy of Juicing, 3rd Edition: 150 imaginative, healthful juicing recipes for drinks, soups, salads, sauces, en trees, and desserts
Gary Null
4.0
A new edition of a research-backed nutritional program using juicing to help prevent and reverse disease and cell damage, from New York Times–bestselling author and renowned health expert.
For more than thirty-five years, Gary Null has been one of the foremost voices in the health movement. In The Joy of Juicing, 3rd Edition, he advises readers how to use fresh juice to cleanse and detoxify their bodies. Null provides extensive research showing how accessing natural substances in the right quantities and forms can repair damaged DNA, as well as help halt and reverse the progress of many diseases.
This edition has been substantially revised and features fifty new juicing recipes for a healthy diet. Null includes juices for a range of specific complaints, from PMS to fatigue. With everything from an easy-to-follow nutritional program to practical advice on which juicer to buy, The Joy of Juicing, 3rd Edition, will jump-start readers’ juicing lives.
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99
Anti-Inflammatory Drinks for Health: 100 Smoothies, Shots, Teas, Broths, and Seltzers to Help Prevent Disease, Lose Weight, Increase Energy, Look Radiant, Reduce Pain, and More!
Maryea Flaherty
4.0
100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits.
Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how!
Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more.
In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging
Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!
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100
The Women's Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin Better Health
Editors of Women's Health Maga and Lisa Defazio
4.0
Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.
It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.
In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
