An Eight-Week Plan for Finding Peace in a Frantic World

Ranked #8 in Mindfulness, Ranked #18 in Meditationsee more rankings.

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just... more

Reviews and Recommendations

We've comprehensively compiled reviews of Mindfulness from the world's leading experts.

Tessa Watt This is the book that I would recommend as the most practical…It takes you through an eight-week course and it has audio to go with it. (Source)

Will MacAskill This book is a friendly and accessible introduction to mindfulness meditation, and includes an 8-week guided meditation course. Will completed this course, and it had a significant impact on his life. (Source)

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