Book SummaryThe Things You Can See Only When You Slow Down, by Haemin Sunim

1-Page Summary1-Page Book Summary of The Things You Can See Only When You Slow Down

In The Things You Can See Only When You Slow Down, Haemin Sunim encourages readers to discover the peace and clarity that come from slowing down in our fast-paced world. Through personal anecdotes, philosophical insights, and motivational quotes, Haemin explores how adopting a slower approach can reveal deeper truths and lead to greater happiness. By sharing his observations on how people live today and suggesting ways to find balance amidst overwhelming demands, Haemin offers readers a roadmap toward living more mindfully and compassionately—with oneself and others.

Haemin is a Zen Buddhist teacher, author, and professor. He was born in South Korea, and his spiritual journey led him to the United States, where he...

The Things You Can See Only When You Slow Down Summary Why Do We Feel So Busy All the Time?

Today, the sensation of being perpetually busy has become a common complaint. Haemin suggests that this feeling of busyness and restlessness are not objective truths, but a reflection on our state of mind: He argues that the world itself is not inherently busy but that the chaos of our minds makes it feel busy. The more cluttered our minds are, the more chaotic our world...

The Things You Can See Only When You Slow Down Summary What Is the Value of Slowing Down?

Haemin argues that if you want to feel less busy, you need to intentionally slow down, which means living in the present moment. In doing so, he explains, you’re better able to observe, understand, and appreciate what you might otherwise overlook in the rush of daily commitments and challenges.

For example, consider a routine activity like commuting. Typically, when you commute, you’re focused on reaching the destination quickly (future thinking), leading to potential frustration or stress when you hit traffic or have to stop for gas. This mindset can result in overlooking details of the experience that could offer value or enjoyment.

By applying Haemin's advice to slow down, the experience of the same commute changes. Taking the time to observe your surroundings, like noticing the way light filters through trees or observing the people around you, allows for a richer...

The Things You Can See Only When You Slow Down Summary How Can You Practice Slowing Down?

According to Haemin, slowing down isn’t just about physically pausing—it’s also about deliberately shifting your mindset. He explains that to slow down, you must change your internal response to your external world. He suggests taking a more objective, observant stance in response to your environment, interactions, and thoughts. For example, instead of reacting emotionally to a challenging situation, you might step back to observe and analyze it dispassionately, noting details and patterns without immediate judgment. This shift not only enriches your experience of the world but also supports a more balanced and thoughtful approach to life.

(Shortform note: In The Book of Joy, Desmond Tutu and the Dalai Lama discuss how much of human suffering is avoidable because it’s caused by our emotional response to our circumstances. Like Haemin, the Dalai Lama advocates for cultivating equanimity (what he calls “mental immunity”), the ability to maintain a calm and positive state of mind even in...

The Things You Can See Only When You Slow Down Summary What Do You Begin to See When You Slow Down?

Haemin explains how when you use mindfulness, you begin to see things that were invisible when you were rushing from one thing to the next. In slowing down, he explains, you start to fully appreciate what matters in life: humility, relationships, and the present moment. You also learn how to better listen to yourself and find your way forward.

The Value of Humility

According to Haemin, when you slow down you begin to see the value of humility in navigating both your professional and personal life.

In professional settings, humility transforms the workplace dynamic by encouraging collaboration instead of competition. By allowing you to acknowledge the contributions of every team member and recognize your mutual dependence, humility counters the often relentless pursuit of personal success. This shift in perspective not only enhances workplace productivity and satisfaction but also cultivates a healthier, more cooperative environment.

(Shortform note: While humility can foster a more collaborative and satisfying work environment, it's important to recognize that being too humble [might have unintended consequences, especially for...

Shortform Exercise: Recognize the Limitations of Your Control

Haemin teaches us the importance of acceptance, emphasizing that much of our suffering comes from our desire to control situations and outcomes.

Think of a recent situation where things didn't go as planned or as you'd hoped. Take note of the emotions you felt at that moment. Were you frustrated, disappointed, or anxious?

Shortform Exercise: Identify Moments of Calm

Become aware of the quiet moments in your day and learn how to make more space for them.

List three activities that brought you a sense of calm or peace today, however fleeting it may have been.