Book SummaryI would, but MY DAMN MIND won't let me!, by Jacqui Letran

1-Page Summary1-Page Book Summary of I would, but MY DAMN MIND won't let me!

Delving into the aware and unconscious facets of our mind.

Understanding the intricacies of human psychology is crucial when exploring the interplay between the mind's conscious and subconscious aspects.

The segment of our brain responsible for logic, analysis, and decision-making can process only a limited fraction of the available information.

The processes of logical analysis, reasoning, and decision-making are heavily influenced by the brain's involvement. The mind functions like a filter, permitting or obstructing information in accordance with our individual values and deeply held beliefs shaped by our personal history. Our conscious mind is capable of handling a maximum of 126 pieces of information every second from the vast array of data it comes across.

Practical Tips

• Implement a "five why's" approach when faced with a problem. Ask yourself "why" five times to delve deeper into the root cause of an issue, which can help bypass superficial logical processing and uncover underlying factors.
• Try multitasking in a controlled way to test your information processing limits. Begin with two simple tasks, like listening to an audiobook while cooking, and observe how well you can follow the book's narrative while performing the cooking tasks. Gradually add more complexity or switch to more demanding tasks to challenge your conscious mind's capacity.

The mind's subconscious component operates seamlessly, taking in data and serving as the command center for the body's involuntary functions.

The body's automatic responses are controlled by a part of the mind that functions separately from our conscious awareness. The mind persistently assimilates every piece of information it encounters as time progresses. Our cognitive and behavioral responses are directed by a mental blueprint, which is constructed from our deeply ingrained beliefs, habitual patterns, and individual experiences. The "Importance Center" houses a crucial framework that filters which pieces of information penetrate our awareness, thus shaping our perspectives and experiences.

The metaphorical 'Cinematographer' within our mental repository is committed to adhering to the directives of the prevailing plan, primarily aiming to protect the person from all actual or possible threats. Consequently, any...

I would, but MY DAMN MIND won't let me! Summary The formation of beliefs exerts a considerable impact.

Grasping the significance of personal convictions is crucial, especially considering they are chiefly established during the early developmental stages of life.

Many of our convictions take root in the early years of life, a time when our conscious awareness has not yet fully matured.

The author emphasizes that many of our core beliefs take shape in the initial years of our growth, particularly within the first seven years. During this developmental phase, children typically view their observations and the information they take in as indisputable facts, a result of the continuous growth of their cognitive awareness. During this period, impactful experiences or repeated communications from adults and those in positions of power can create enduring convictions. Our subconscious holds beliefs that stem from not just single traumatic events but also from ongoing, nuanced experiences, absorbing every interaction.

Practical Tips

• Develop a habit of asking your child open-ended questions about the things they learn. For instance, if they come home talking about something they learned at school, ask them how they know it's true, who else agrees or disagrees with this...

I would, but MY DAMN MIND won't let me! Summary Approaches for navigating through the inherent reluctance of the subconscious mind to alter its established routines.

The article presents strategies for surmounting the psychological obstacles that hinder change.

The mind instinctively views any alteration as a possible threat, initiating a protective response to maintain the status quo.

The primary role of your subconscious mind is to protect you, often resulting in the preservation of existing conditions. When you try to make a change, it can occasionally trigger your mind's natural protective responses to unfamiliar situations. The notion that "safe" equates to being resistant to change is firmly embedded in the subconscious. Altering ingrained habits can seem like a daunting task. Embracing change can be both frightening and risky. Initiating alterations in your lifestyle can occasionally lead to unease or disillusionment. Stay the way you are now! Personal transformation can be impeded by the tendency of the subconscious to persistently revisit previous disappointments and adverse feelings. However, to overcome this resistance, it's necessary to break down goals into small, manageable steps in order to transform the overarching strategy.

Context

• Just as the body maintains internal stability, the mind seeks psychological...

I would, but MY DAMN MIND won't let me! Summary Typical limiting beliefs and strategies for surmounting these obstacles.

Conquering pervasive negative beliefs is crucial for individual development and the attainment of joy.

The belief that you're not good enough.

This belief can lead to feelings of inadequacy, a drive for perfection, and a relentless need to prove one's value.

A shift in the conviction

Releasing the burdensome emotions linked to a sense of insufficiency can nurture the growth of self-worth. Techniques like the Emotional Freedom Technique (EFT) are advantageous in this pursuit. Frannie, who once had a lower self-perception in comparison to her cousin, employed Emotional Freedom Techniques to overcome her sense of inadequacy and embarrassment. Frannie became exceptionally meticulous to prevent any errors after she was reprimanded at a yard sale. Frannie's authentic identity was concealed behind a mask she wore to secure the acceptance of her peers, a behavior rooted in the harsh criticism and neglect she experienced from her family members. She employed techniques that promoted emotional liberation, thereby enhancing her self-esteem and strengthening her confidence.

Practical Tips

• Create a "Letting Go" jar where you write down feelings of insufficiency on...