Richardson urges you to redefine your understanding of clutter. It's not only the clutter you intend to organize. It's whatever hinders your ability to live a life that fulfills you. It could include thoughts, objects, or even people. To eliminate your clutter and maintain clear spaces, you must first uncover and address what’s causing it.
Richardson defines clutter as anything that stops you from living your optimal life. Clutter might consist of tangible objects, ideas, or individuals. This means if you have thoughts keeping you from pursuing your goals, items in your home that drain your energy, or relationships that aren't helpful for your well-being, you have clutter! By viewing disorder as encompassing these various parts of your existence, you can see just how multifaceted it is and that clearing it will take more work than just organizing your physical belongings.
Richardson encourages you to consider the kinds of clutter in your life. She identifies three categories: simple clutter, clutter with underlying issues, and root clutter. It's simple to remove basic clutter, and it doesn’t require too much thought or effort. Symptomatic clutter, the most common type, is clutter you're eager to eliminate but have difficulty doing so. This kind of clutter contains a deeper message you need to unpack before you can fully let it go. Finally, core clutter is what underlies symptomatic clutter as the root cause. It will involve restrictive thoughts, a necessity for limits, and/or impractical hopes. As you work on identifying your core clutter, you will gain a greater understanding of yourself and what is stopping you from achieving your goals.
Practical Tips
- Use a "one in, one out" rule for new purchases to prevent clutter from accumulating. Whenever you bring a new item into your home, choose an older item to donate or discard. This strategy keeps your belongings at a manageable level and encourages thoughtful consumption. For instance, if you buy a new pair of shoes, find an old pair to give away.
- Use a clutter photo diary to visualize progress and reflect on the emotional ties to your items. Take a photo of a cluttered area, then clear it out. After a week, review the photo and the current state of the space, noting any emotional responses or resistance to keeping it tidy. This can help you understand what items you're attached to and why, like realizing you're keeping old magazines because they remind you of your college days.
- Develop a "limitation ledger" to track and address the limits you set for yourself. On one side, list the limits you believe are holding you back, such as "I don't have enough time to declutter." On the opposite side, brainstorm realistic solutions or ways to work around these limits, like "I can wake up 30 minutes earlier twice a week to sort through my belongings."
Richardson says our primary clutter typically results from a mix of three elements: unattainable standards, self-restricting thoughts, and lacking boundaries. These three fundamental...
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Richardson emphasizes that by applying your understanding of the core causes to specific clutter hotspots in your life, you can make significant progress towards clearing those areas. We'll examine this process as it unfolds by looking at three common hotspots: paperwork, relationships, and the bedroom.
Richardson notes that disorganization with paperwork can be particularly triggering because of its symbolic meaning. Since bills, receipts, tax documents, etc. deal with very “grown-up topics," our younger selves tend to feel overwhelmed and inadequate when trying to handle them. Therefore, we often avoid the piles for as much time as possible, telling ourselves we’ll get to it when we have more time. This avoidance can feed into restricted beliefs about our abilities to manage paperwork, while also attracting people who ask us to handle their files too.
As Richardson explains, the initial phase in tackling paperwork mess is to address any impractical hopes. Trying to finish everything at once makes it unlikely you'll...
Richardson emphasizes that clearing clutter once won't ensure it won't return in the future. Your goal is not to eradicate clutter from your life altogether, but instead, to become adept at seeing it clearly, address the deeper core causes, and create strategies and systems that make your life streamlined and fulfilling.
Richardson explains that having a strong vision for your life can aid your efforts to declutter and keep it away. By knowing your “why”—why is removing clutter important to you?—you will feel more motivated to tackle these projects. It also assists in keeping you grounded when you're facing challenges or when your fear or procrastination kicks in to try to stop you.
To create a strong vision, Richardson recommends considering what you desire from your experiences. By asking questions about the essence you crave, who you aspire to become, how you want to live, and what you wish to be recognized for, you can then develop a vision statement that acts as your compass whenever you feel lost...
From Clutter to Clarity
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