Podcasts > Unlocking Us with Brené Brown

Unlocking Us with Brené Brown • Vox Media Podcast Network

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to. Part of the Vox Media Podcast Network.

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Unlocking Us with Brené Brown • Vox Media Podcast Network

Episodes

  • Khaled Elgindy on his book: Blind Spot: America and the Palestinians, from Balfour to Trump

    In "Unlocking Us with Brené Brown," Brene Brown converses with Khaled Elgindy about the deep-seated issues at the heart of the Israeli-Palestinian conflict. Elgindy dissects the critical implications of occupation, blockades, and the denial of rights, shedding light on the ways these elements feed into a cycle of violence and resistance. He delineates how Israel's strategic divide and conquer tactics exacerbate the situation, with the ongoing blockade of Gaza by Israel fueling wars and unsustainable ceasefires. This exposition exposes the asymmetrical power dynamics, with Israel's military superiority posing an existential threat to Palestinian existence, leading to widespread destruction and forced displacement.

    The episode further delves into America's involvement in the conflict, with Elgindy articulating how the U.S. has historically aligned with Israeli interests to the detriment of the Palestinian cause. He scrutinizes the pattern of U.S. support for Israeli military endeavors and the reluctance to enact timely ceasefires, underlining how such stances perpetuate the conflict and ignore the Palestinians' plight. Despite the complexities, Elgindy shares an uplifting perspective on the power of nonviolent activism, encompassing both Israeli and Palestinian efforts, to forge a path toward peace. As Brown and Elgindy explore the influential role grassroots movements and societal shifts in the United States play in this regard, "Unlocking Us" illuminates the potential for collective action in altering national attitudes and advocating for change.

    Mar 1, 2024

  • Rula Daood and Alon-Lee Green on Standing Together

    Dive into a compelling conversation with Brené Brown on "Unlocking Us," where she engages with Rula Daood and Alon-Lee Green from Standing Together in a significant discourse on establishing political willpower for Israeli-Palestinian peace. Brown navigates the complex narratives of cooperation versus conflict with Green advocating for an end to occupation and equality, and Daood rejecting extreme proposals that fail to consider coexistence. Addressing asymmetric trauma and losses endemic to both societies, they highlight how fostering hope is essential in countering fear and despair, encouraging active political engagement to change the status quo.

    As Brown delves deeper into the philosophies of Standing Together, crucial insights emerge on the organization’s dedication to peace, justice, and shared prosperity. The conversation sheds light on Daood's journey to becoming a pivotal part of the group and Green's vision for a unified political effort toward nonviolence as a foundation for harmony. Brown underscores the importance of bolstering political support for the mission of Standing Together, acknowledging the group's imperative role in securing a dignified and secure coexistence for Israelis and Palestinians. This episode is a testament to the power of solidarity in navigating the path to peace.

    Feb 29, 2024

  • Ali Abu Awwad and Robi Damelin on Nonviolence as The Path to Freedom for Palestinians and Israelis

    In the latest episode of "Unlocking Us with Brené Brown," listeners are invited to a poignant conversation on the subject of nonviolent reconciliation within the complex landscape of Israeli and Palestinian relations. Brené Brown is joined by two inspiring figures, Robi Damelin and Ali Abu Awwad, who, despite significant personal loss due to the conflict, champion a united front for peace through understanding and shared human experiences.

    Damelin and Abu Awwad use their powerful narratives to illuminate the critical role of nonviolence and grassroots activism in conflict resolution, unveiling their contributions through the Parents Circle Families Forum and Tahrir. They emphasize the necessity of broad support for these movements, specifically calling on the global community, with a nod to the significant role of the United States, to provide the financial and political backing needed to propel genuine dialogue and sustainable peace efforts forward. Their message is one of hope and collective action, proposing a future for their communities built on the firm foundations of peace and reconciliation.

    Feb 28, 2024

  • Unlocking Us is Back

    Dive once more into the world of candid explorations and intimate discussions with Brené Brown as she enthusiastically announces the revival of her podcast, "Unlocking Us." After a hiatus, Brown is eager to reunite with her audience, restoring the powerful conversations and deep connections that have become a hallmark of her show. With a commitment to investigating the intricacies of humanity and sharing those revelations, Brown prepares to welcome fans back to this cherished platform for dialogue.

    "Unlocking Us" promises to be a vessel for delving into an array of human experiences, where emotions and life's trials and triumphs are dissected through various lenses including research and the arts. Brown continues her tradition of featuring thought-provoking guests whose insights complement her own dedication to learning and reflection. Offering transparency in her personal evolution, Brown invites listeners to witness her growth, fostering an environment where change is welcomed and discussed openly. Additionally, the podcast will maintain a rhythm of content release, ensuring that the connection with listeners remains strong through a series of episodes released quarterly.

    Feb 14, 2024

  • Brené and Ashley on Living BIG, Part 2 of 2

    On the "Unlocking Us with Brené Brown" podcast, host Brené Brown, joined by Ashley Brown Ruiz, explores the profound concept of "Living Big" and how this practice can be a pathway to shedding anger and resentment. Diving into the subtleties of setting boundaries and being generous through the lens of giving others the benefit of the doubt, this episode looks at how adopting this mindset not only challenges our perspectives but also invites us to take responsibility for our emotional responses. Discussing the interplay between grief and joy, Brené and Ashley provide insights into how "living big" is not just about understanding others, but also about cultivating compassion for oneself and others.

    Furthering the conversation, the speakers delve into the importance of authenticity within our relationships, even when faced with imperfections. The episode brings to life stories, such as that of a woman coming to terms with her sister's life choices, illustrating the emotional journey towards acceptance and genuine connection. Brené shares personal anecdotes about setting boundaries with her own father, underscoring the strength that comes from asserting one's integrity and dignity. This installment of "Unlocking Us" highlights how firm yet caring boundaries can be instrumental in personal growth, ultimately freeing us from the binds of negative emotions and guiding us toward living a more responsible and authentic life.

    Jan 4, 2023