This Is Woman's Work with Nicole Kalil • Nicole Kalil

Join Nicole Kalil and her guests JJ Kalil and Amy Green Smith on the podcast "This Is Woman's Work," as they delve into the profound relationship between fear, failure, and the building of confidence. This episode offers a thought-provoking exploration of the impact that facing our fears repeatedly can have on our personal growth and self-assurance. Using tangible examples and strategies, the speakers dissect the often-mistaken interpretation of fear as danger and provide listeners with the tools to differentiate between genuine threats and the natural discomfort of new experiences.

Highlighting the psychological research of Amy Cuddy, the podcast reveals how adopting certain body language, such as power poses, can measurably boost one's confidence. Smith advocates conversing with our fears as a tactic to acknowledge their presence without allowing them to control our actions, and stresses the importance of not mistaking emotions as reflections of self-worth. Meanwhile, Kalil discusses the positive outcomes of reframing our response to failure, underscoring the necessity of learning from missteps as a cornerstone of 'failing forward.' The episode encourages embracing the "and statements" approach, allowing for bravery in the midst of fear, and concludes by redefining what it truly means to be 'fear optimized' instead of 'fearless,' championing the consistent, courageous response to fear as the key to sustained confidence.

In the latest episode of This Is Woman's Work with Nicole Kalil, guest speaker Erin Diehl delves into the transformative impact empathy can have in a professional environment. The discussion centers on how a little understanding and emotional connection among colleagues can not only enhance team spirit but also bring about an upsurge in engagement and productivity. Diehl doesn't shy away from the challenges of empathy, providing practical strategies for fostering empathetic interactions while also safeguarding oneself from potential burnout associated with emotional investment in the workplace.

Nicole Kalil, alongside Diehl, emphasizes the crucial role of self-care in elevating one's capacity for empathy. The conversation pivots to the often-misunderstood nature of confidence, with Kalil clarifying its true connection to vulnerability and adaptability—key components of empathy. They explore the wide-reaching implications of empathetic leadership, with examples such as the positive workplace environment created by leaders like Jennifer D'Angelo, which not only boosts employee morale but also potentially influences families and communities outside the workspace. Join the conversation in this insightful podcast about fostering empathy for a more engaged and thriving team.

In the latest episode of "This Is Woman's Work with Nicole Kalil," empowerment coach Amy Green Smith joins Kalil to unpack the complexities of owning your voice. The conversation ventures beyond just articulating thoughts—it enters the realm of setting boundaries, asserting preferences, and managing the repercussions of speaking out in a world where self-censorship often wins. Emphasizing on personal integrity and the weight of societal expectations, they dissect what it truly means to claim one's voice amidst external pressures.

With a focus on the ways people-pleasing and perfectionism impede self-expression, the episode highlights the different manifestations of silencing one's desires. Nicole and Amy discuss the psychological underpinnings of these behaviors, touching upon self-worth and defensive mechanisms, while presenting practical steps to combat them. They stress on the small yet impactful ways to assert opinions and encourage listeners to respect their preferences in daily life, suggesting that through embracing our voice authentically, we can gradually undo the need for external validation.

Dive into "This Is Woman's Work with Nicole Kalil" where host Nicole and guest Alyse Gaulin delve into a conversation that redefines health beyond the superficial. They propose a holistic health approach that merges the physical with the mental, emotional, and social aspects, arguing that true health is more about energy and vitality than mere appearance. By evaluating health holistically, they reveal the importance of a personalized strategy to maintain one's longevity and contentment. They challenge the traditional view, suggesting health isn’t a one-size-fits-all concept, and invite listeners to consider a scale that measures emotional, mental, spiritual, and physical health, advocating for a subjective gauge of personal well-being.

The discussion ventures into Gaulin’s four pillars for health: building, fueling, renewing, and repairing – each a cornerstone in the pursuit of well-being. Nicole and Alyse encourage physical activity paired with a positive mindset, thoughtful nutrition and hydration, self-care integrated with a nurturing environment, and the significance of restful sleep and a robust immune system. They offer practical advice, such as the "3-2-1 rule" for eating and optimizing health through daily routines. Additionally, they discuss the potential of technology like the Oura ring and Whoop band to measure and manage stress. By recognizing the uniform response of the body to various stressors and leveraging data-driven insights from wearables, they illustrate how one can take charge of their health, making informed decisions to enhance overall wellness.

In the latest episode of "This Is Woman's Work with Nicole Kalil," self-care enthusiast Mara Glatzel joins forces with host Nicole Kalil to unpack the myths surrounding needs and self-advocacy. They offer an insightful perspective on the importance of distinguishing between wants and needs, and how embracing our needs is not only universal but a sign of empowerment. The pair challenges the stigma attached to being 'needy' and promotes the concept of personal responsibility in recognizing and addressing one's own needs.

Listeners to this installment will find a wealth of advice on identifying and communicating their evolving needs, both to themselves and to others. Glatzel and Kalil emphasize the often-overlooked physiological and emotional needs and suggest practical strategies for more effectively articulating them. Moreover, they touch on the nuances of advocating for oneself in a balanced manner, ensuring that personal well-being doesn't eclipse the care afforded to those around us. This episode serves as a compassionate guide to fostering deeper self-awareness and healthier relationship dynamics.